30 Minute POWER YOGA FLOW | Full Body Yoga Workout + Savasana

Подписаться 85 тыс.

Просмотров 132 тыс.

50% 1

Here with another full body 30 min fiery power yoga flow to help you build length, strength and tone! This is an intermediate strong practice + one you can keep coming back to when you feel like a challenge😇
remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.me/
Let's connect on instagram
/ tanatrzebin. .
30 Minute POWER YOGA FLOW | Full Body Yoga Workout + Savasana. power flow,yoga workout,vinyasa,yoga online,yoga for weightloss,yoga abs,yoga toned,yoga weightloss,yoga,flow yoga,intermediate yoga,yoga for flexibility,workout yoga,vinyasa flow,yoga class,strong yoga,yoga for abs, 30 min morning yoga,full body stretch,30 minute yoga, yoga 30 mins, yoga flow 30 mins.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Спорт

Опубликовано:

27 сен 2021

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 322

@TanaYoga 2 года назад

Hope you enjoy this sweaty + playful practice I'd love to know how you go in the comments below! Requests welcome as always : )

@emiliechristman2922 2 года назад

This is wonderful!! Thank you

@StigglyNYC Год назад

i'm always in awe of how long each side/set is and how you always remember every component and always get your rights & lefts right!

@solcalderon. Год назад

I don’t know how many times I have done this practice❤. As a small content creator I know how important and beneficial is to get feedback, so , from now on I will leave a quick comment every time I use your videos to practice with you Tana 😊. Today’s comment: I love “last chair of the day guys” 😅.

@maryg.650 2 года назад

I truly loved this practice!! A continous flow that really got the blood pumping! It's an instant favorite that I will come back to often. Thanks, Tana!

@TanaYoga 2 года назад

Yay! So glad you enjoyed Mary! Have a beautiful day🥰✨

@celeste1186 2 года назад

This was amazing, thank you Tana! Challenging yet soothing. Would love more practices like these, maybe even a little longer! ❤️

@roshanakroda3998 2 года назад

Wow, I have tones of energy after doing this practice

@nathaliekohlman3252 Год назад

Loved the flow. Always could follow. And always knew when to breathe. And the emphasis on shavasana was a nice touch. Always appreciate Namaste. And the thanks. Tend to think I'm doing it alone.

@stephanierhodes608 2 года назад

Exactly what I needed this morning. Thank you, Tana!

@bryannaweigel9581 2 года назад

What a talent at creating beautiful flows, Tana. Thank you!

@olarivlin6494 2 года назад

I've been doing yoga for a long time, and in the past years I've been doing quite a bit online yoga. this is by far the most fun I had in a long time, doing yoga. I don't know exactly why, if it was this specific flow, the pace, or a combination - it was really really fun! please upload more of the longer ones - 30-40 minutes!

@michelleh.7010 6 месяцев назад

Loved this flow! The transitions felt really natural and fluid.

@yesworks6993 Год назад

Gm Tana. This practise to me is the most powerful to date. Fast paced, strong and powerful but, fun. Thanks. I feel ready for the day. Jamaica 66.

@annmurphy7870 2 года назад

Absolutely loved that Tana!! 😍😍

@KittyHugFitness Год назад

this was amazing!! this was one of my favorite ones you have ever created! thank you so much, Tana of my life 🤗🤍🤍🤍

@katherine-rosefrank4596 2 года назад

This is one of my favourites!

@priyamsodhiya891 Год назад

This is probably the best flow ever by Tana! Loved it

@roonkih5074 9 месяцев назад

Thank you so much Tana ❤️🥰

@briandmiu 2 года назад

Really really loved this practice!!

@melanieworthy794 5 месяцев назад

This was such a fascinating practice! The movement was such a perfect flow to drift inwards accompanied by the physical sensations. Thank you ❤

@lukacrylove 2 года назад

I love your workouts so much! Thank you Tana ❤

@1920antoinette Год назад

I Love that you meditate at the end with us instead of ending your class it’s beautiful thank you

@jennyh92 Год назад

Exactly what I needed 🙏🏻

@lauracragun5974 2 года назад

This is the best youtube yoga workout i have found in a while! thank you

@mirandaahearn5271 Год назад

Your flows are the best!

@mcm7444 2 года назад

Amazing workout after having shoveled snow this morning. Thank you again Tana!

@physiobaby3049 7 месяцев назад

Awesome practice again! Thank you!

@mintamullins 2 года назад

Thank you so much!! That was fabulous!!

@uliokechukwu663 2 года назад

I’ve been practicing your flows for like a week and I’ve been absolutely loving it :) thank you for sharing 🙏🏾

@cocinaricoysano 2 года назад

Love your practices. Thanks!

@karriedavis1037 2 года назад

You’re my newest fave yoga teacher!! I’m so happy I found you. No offense to my others but I was looking for a change and I really enjoy your practices!! So far I haven’t found one I don’t like. Thank you so much! Namaste 🙏

@TanaYoga 2 года назад

You are so sweet ❤️ thank you Karrie I’m so glad you’re enjoying! Honoured to be part of your yoga journey x

@shc2112 2 года назад

Really great practice! Thank you !!

@roonkih5074 Год назад

Thank you Tana ❤️

@KarlyBoyles 2 года назад

THIS WAS AMAZING!

@barbbrazes869 2 года назад

Excellent fun flow!! Love!

@CoachColetteMaat 2 года назад

Lovely practice - thank you!

@wilp1299 Год назад

Wow, this class is amazing 🤩 I already sent the video to my friends. Chao 🥰🥰

@abigailp.3879 Год назад

thank you Tana. Always the best flows

@emiliasinister Год назад

Loved the practice ... thank you.

@TheHeavenn07 2 года назад

Really lovely flow - thank you so much, Tana. This was the perfect way to start my day. Much gratitude and many blessings to you.

@josefinaliebl2450 2 года назад

Thank you for this sweaty and creative flow, I really enjoyed it! Your calm and loving energy made me feel relaxed even though this was definitely a powerful workout :)

@TanaYoga 2 года назад

Thank you josefina I appreciate that 🥰 it’s my pleasure xx

@tanyanacey7637 Год назад

Thank You dear soul, Namaste 🦋

@yogajo3890 Год назад

Great practice, thank you!

@michaelwebber8585 2 года назад

Thanks for a great flow. I am excited to follow you once a week.

@gigigreen2258 Год назад

Great morning workout - thank you!

@lynnstirling912 Год назад

Fantabulous, thank you Tana.

@wowfance613 2 года назад

Wonderful flow, thank you!

@rafa-zc9mp Год назад

love this power yoga workout! Thank you Tana!

@saralomax-reese4813 9 месяцев назад

Great class. Thanks for the svasana!

@werunwild Год назад

@TanaYoga this was thee best! thank you x

@jackiemavrelos9053 7 месяцев назад

Wonderful flow! Thank you Tana! 🫶

@lamamabeja 7 месяцев назад

That was perfect, thank you

@angelafaustino377 2 года назад

I found your channel a few weeks ago and have been doing one of your videos every day! This one has been my favorite so far. Thank you for your encouraging and patient attitude :)

@lauracobbold6997 2 года назад

Thank you so much Tana🤍 this was the yoga flow I have been searching for! I'll be sending it to my friends😊

@bballboyjumpshot9353 Год назад

We enjoyed your flow this morning! Thank you Tana

@Pensivepenelope1 10 месяцев назад

This was fab!

@camillec9681 Год назад

I have the full body effervescent feeling after that practice. You are pure magic, Tana. Thank you!

@solcalderon. Год назад

Love it!! Powerful 💪🏼🫶🏼

@sdgherbs 5 месяцев назад

So incredibly grateful for your channel. Thank you Tana for your presence and gift to the world! God Bless.

@mirandacecsarini3297 Год назад

I can't wait to do this again tomorrow! I got a couple poses I'd never done before and it was super engaging! Thanks :)

@pilgrimpez 2 года назад

This threw me right back into my body. Much needed. Namaste Tana.

@kubey88 2 года назад

Thank you! Great flow

@rachelsgratitude8823 2 года назад

Just lovely!! I love how i now don’t need to watch you I can just listen and flow with you. Have a great weekend x

@TanaYoga 2 года назад

Pleasure Rachel! So glad you enjoyed xx ☺️ there’s a new relaxing evening flow that just went live come practice here ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-fnYP1ccpfeU.html

@TinkerTilton 5 месяцев назад

Such an amazing practice! So awakening and strengthening. Thank you so much! 🙏💖

@Jenniferjanereadings Год назад

This was absolutely perfect ❤

@VSyogi22 Год назад

amazing flow. Loved it

@rebeccarichards5287 6 месяцев назад

Love your flows ❤

@annemaaiketamsma4839 Год назад

lovely combination. strength and flow

@bradshawhouse Год назад

Great quick flow. Thanks.

@abigailp.3879 2 года назад

Another lovely sequence. Thank you!

@iandaniels679 2 года назад

Good morning flow. Not too hard, not too easy. She does a great job of walking you through the practice. Nice relaxation at the end too.

@marybarr6639 Год назад

Thank youuuuu!

@yogamamma1311 2 месяца назад

This was amazing, thank you

@SPYcollective 9 месяцев назад

This was was so good! I'm really enjoying seeing and experiencing you as you grow and evolove!! Thank you so much!!!!

@donnasloan894 Год назад

Thank you for this lovely flow!

@user-bz3yd1xe2e 10 месяцев назад

Awesome! My daughter snd I loved this flow. Thank you!

@nataliacorrea497 2 года назад

This was amazing!! Thank you so much

@sanjazvonkovic6167 8 месяцев назад

Awesome flow! I've done it twice this week already. 😊💪

@banktastic Год назад

This was such a fun practice. Thank you, Tana!

@adriftinmidgard Год назад

That was an excellent workout!

@user-ye8ie6sp9j 6 месяцев назад

This was a beautiful flow thank you!

@crysdara 2 года назад

Tana, You struck such a great balance between repetition and new movement, between challenge and ease! And the flow was so intuitive and comfortable. Much appreciation for all your hard work to make these videos! Crystal

@amandamoushabek3955 2 года назад

Thank you! Love these strong 30s!

@rainbows720 Год назад

You are magic! ✨

@nowhereismyhome1458 2 года назад

That was a great practice. Your pace was spot on for me. Thanks for posting that. 🙏🙏

@Jukeboxifications Год назад

I love your sense of kindness, acceptance and play - you've cultivated a practice on your channel that is safe (wobbles are ok!) but also brings challenge. Mindful, yet energetic. Thank you.

@tracyguenther4547 Год назад

I loved this flow, great transitions! Thank you!

@sunilkanwar237 Год назад

Loved it.

@LifestylebyJulia 4 месяца назад

Thank you Tana! I really enjoyed this flow!😁

@hollileslie8105 2 года назад

Thank you so much for this beautiful flow! I loved it

@angeliquebester3297 2 месяца назад

Loved this - powerful and fluid ❤❤❤

@kristinsophiebergmann7863 2 года назад

LOVED this one! Such an amazing, sweaty yoga workout! I really felt the burn in my butt & legs and my abs were super engaged as well! THANK YOU!

@june1319 4 месяца назад

Best. Practice. Ever.

@rickcrawford2880 Год назад

Excellent! I like the pace of the practice.

@sasha-leevanboom8913 2 года назад

With your guidance, my body knows no limitation. Thank you for expanding my universe and helping me surpass self created boundaries! Love and light Tana💚

@arualsjourney8986 2 года назад

Thank you Tana! This practice was so powerful! It taught me to be gentle with myself. I decide to create modifications across the practice instead of quitting 🙌🏻❤️💚

@christinaangersbach9027 2 года назад

I really enjoy this beautiful flow!! Helps me to start energized into the day - thank you Tana :)

@hoanglanngo3713 2 года назад

Thank you Tana for this practice ! I love your videos because we can practice power flow with the appropriate speed, so we can take time to put ourself in the right position and appreciate it. Thank you !

@sarahmariellahekele1578 10 месяцев назад

I am really in love with that creative and beautiful flow!! Thanks❤

@fernandomora7584 2 года назад

Great class!

@erin1209169 2 года назад

I loved this one! I usually always forget to breathe as deep as I should but your deep breaths reminded me to and it was amazing. I also appreciate how you made it easier to follow by lining your body up with the viewers'.