Join the 30-day Reset Challenge on the Jess Yoga app!
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A month of different wellness practices including power vinyasa, slow flow, yin, meditation, yoga nidra and breathwork. All levels welcome.
Standing Reset is Day 1 of the Reset Challenge.
This invigorating, dynamic flow acts as a reset button to clear out old energy, and leave you feeling lighter, stronger and more present.
Enjoy a full body standing flow beginning with mobility movements, a warm-up of the chest, shoulders and spine, forward folds and side body stretches.
Improve your balance with postures such as high lunge twist + reverse, standing splits, balancing warrior III and standing pigeon.
Other asanas include warrior II, reverse, triangle, high lunge, pyramid, chair, wide legged forward fold and yogi squat. Return to this practice whenever you need a physical + energetic reset.
I hope you enjoy the class! Let me know in the comments how it leaves you feeling. Join the community & download the Jess Yoga app for more exclusive practices. See you on the mat 😊
Much love x
Jess
📲🧘🏽♀️ MOBILE APP
Practice with me ad-free & gain access to the 30-day Yoga BASICS course, 21-day OPEN YOUR HEART backbend course, 15-day MORNING yoga, 7-day FLEXIBILITY + 10-day TONE course & even more exclusive classes on the Jess Yoga App!
JESS YOGA available worldwide on iOS & Android.
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Donations to this channel allows me to keep creating new content + keeps yoga free & accessible to all.
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Thank you for your support!
❤️ FAVORITES
Yoga Mat:
Liforme (Use the code 'JESSICARICHBURG' for 10% off)
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Activewear:
Studio Kolektif Organic Yogawear (Use code 'JESSICARICHBURG' for 15% off)
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Journal:
Weekly Reset Planner + Artist of Life Workbook from Lavendaire
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
30 сен 2024
