Full Day Of Eating - 8 Weeks Out From Olympia | Jonathan Hambrick | 4,823 Calories

Подписаться 1,2 млн

Просмотров 517 тыс.

50% 1

Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/MuscleStrengthStore
IFBB Classic Physique Pro, Jonathan Hambrick, is back on the channel to show you how he fuels himself while being just 8 weeks out from the Big O. In this video, Jonathan's meals consists of low protein, with much higher carbs than usual. Watch to see the full breakdown on his 6 meals!
Follow Jonathan on IG:
/ kinghambrick
More from M&S:
Website: www.muscleandstrength.com
Newsletter: www.muscleandstrength.com/new...
Instagram: / muscleandstrength
Facebook: / muscleandstrength
Twitter: / muscle_strength
Pinterest: / musclestrength
Music:
Big City Lights - Ikoliks
Cynapocolyptica - World Flat
Krypto - Ghost Beatz
Wellington Jake - Manos Mars
#muscleandstrength #jonathanhambrick #bodybuilding

Спорт

Опубликовано:

24 ноя 2020

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 428

@lamarboney8872 3 года назад

This mans is f**king hilarious. Don’t see much bodybuilders with a good scene of humor. Best of luck to the homie 👌🏾

@armandodebruin1589 3 года назад

Antoine Vaillant has way more humor even when he is training he is making jokes.

@muscleandstrength 3 года назад

Haha, and his laugh is contagious lol

@61fsanimal 3 года назад

I have no idea what prompted you to come to this conclusion about him. That brief 20s clip where he laughed a little bit about his clients being dumb?

@ethanobeats7802 3 года назад

Hes happy because he can eat all those carbs 😂

@taylorgallion2748 3 года назад

ya he is a trip, lot of personality. I loved it.

@sanderveter7588 3 года назад

"Low protein" --> eats 363g of protein

@soulie2001 3 года назад

Not sure about this guy, but most Mr.Olympias of recent have been on Steroids, which amps your protein synthesis to double. Hence the high as shit number in most cases. Studies do show that higher levels of protein in naturals helps build more too.

@maxmacraft6614 3 года назад

omdss there always that one guy in the comment section no matter what video, literally lol.

@konradsudyka4829 3 года назад

@@soulie2001 if anything steroids let you get away with less protein lol

@Akkebu 3 года назад

@@soulie2001 not sure about this guy. . . lmaooo. if you see words like IFBB, Olympia, or professional bodybuilder, we KNOW they are on anabolic steroids.

@airfork192 3 года назад

@@soulie2001 please show me these studies

@westonwheeler2311 3 года назад

When youre so into bodybuilding you name your pet chicken

@abeltesfaye_ 3 года назад

😂😂😂😂😂

@dharmanvijayakumar9165 3 года назад

Bruh imagine prepping for like idk 12 weeks only to gain 10 pounds cos you thought your refeed day was your new meal plan lmfao

@muscleandstrength 3 года назад

lol my heart hurt for him

@lamarboney8872 3 года назад

Bahahahaha. I was dead 😭

@trey092001 3 года назад

@SpaceJam313 yeah and know due to his stupidity hes gonna suffer the next 4 weeks. lol

@TehEzie 3 года назад

Common sense isn't so common

@Magic_beans_ 3 года назад

Hopefully he doesn’t have any hard deadlines. In the long run he’ll be fine. Unless they’re doing crazy-big refeeds he probably just ate at +500/day instead of -750, meaning he missed out on a week’s progress and he gained a pound of actual tissue. The rest is just carb bloat that’ll fall off in a few days. (And that’s worst realistic case; there are other potential mitigating factors like part of his weight gain being muscle or increases in NEAT from taking multiple days out of a deficit. It’ll still be a net negative, but probably not a very big one.)

@matildeschower4772 3 года назад

Finally a prep that looks sustainable and isn't chicken and rice for 6 times a day

@kruznash6253 3 года назад

Definitely agree with you. A lot of us get stuck in old schools ways and don’t realize we can source other good food and still get results!!!

@neerajkapri9948 3 года назад

He is doing it coz it's carbs day ....else it would be same chicken and rice

@muscleandstrength 3 года назад

This is a unique diet for this show for sure.

@bai_qi 3 года назад

It's easy to sustain surplus of calories... deficit are a different story.

@devanshbharti2437 3 года назад

He will be back to chicken and rice next day it's for the high carb day

@KamranBird 3 года назад

Never heard of this guy before BUT now i do & i'm glad. Seems like a down to Earth, chill guy. I fook with his personality

@johnnystella1964 3 года назад

Damn, 8 weeks out and he is eating like this. This is a nice prep😎

@muscleandstrength 3 года назад

pop tarts are a lil more my speeed 😎

@alishfitness 3 года назад

absollutely my thoughts, and 8 weeks out I was dying at 2200kcal :/ the dude hasn't done cardio even mate, and here I am 45min am, 45min pm :/

@Culterin 3 года назад

Dude, he literally said its a high day. He eats like this probably once a week and much lower the other days. Actually listen for once

@alishfitness 3 года назад

@@Culterin chill bruh, lower tren’s dosage. Everyone can misunderstand. Looool that aggression 🤷🏻‍♂️

@kingdas5796 3 года назад

This diet is shit he is hungry as f...

@aberjack92 3 года назад

Wow, Gerald got huge after Hey Arnold finished.

@jassinijjar4605 3 года назад

Love all FDOE videos and i'm still surprised that this guy is only 22. And man! He is eating like its offseason

@muscleandstrength 3 года назад

haha we are too! Absolute BEAST

@ichoosemysanity6467 3 года назад

Wow that's really young. I am 27 I could be a body builder but I respect their work ethic its not easy. I bulked up to 205 by lifting a bunch of weights and I was at 9% bf had a flat stomach and 33 inch waist.

@jassinijjar4605 3 года назад

@@ichoosemysanity6467 that's cool man!

@ichoosemysanity6467 3 года назад

@Juice You're probably really lean man. I have heavy bones. I weigh 180s and I am not bulking I eat just enough to get satisfied and I went vegetarian.

@SportsInNYC 3 года назад

Good stuff! Jonathan seems like a great guy! Wish him well at The O!

@student_of_life. 3 года назад

Finally. Full day of eating video. Love to watch these. As usual,great content and great work Muscle & Strength ❤

@muscleandstrength 3 года назад

Glad to hear it! Thanks for the support!

@shivaramsubhag2362 3 года назад

Really love these vids muscl amd strength💪🏿

@CapPindonga 3 года назад

What a nice guy, best of luck for him greetings from Argentina

@josphellihsilak4588 3 года назад

He who has a why to live, can bear almost any how.

@kubbykush9401 3 года назад

No truer words spoken.

@shanedavid69 3 года назад

He who loves live will lose it, the bible says that

@joshburks4079 3 года назад

Nietzsche

@josphellihsilak4588 3 года назад

@Gaze so piss off. Thats easy

@josphellihsilak4588 3 года назад

@@joshburks4079 👍

@JustenHarden 3 года назад

I like this guy! And his dog. Haha. Side note: 5:37 .. who hurt you, my man?

@muscleandstrength 3 года назад

lol they are both awesome!

@abirallamsal3351 3 года назад

One of the few bodybuilders who seems gregarious and really cheerful on prep. Hope things work out same for him as he gets closer to the competition. It would be really amazing if M&S can come up with more on prep full day of eating videos prior to Olympia.

@muscleandstrength 3 года назад

We have produced a few more but some of the athletes prefer we release the FDOE episodes after the show which we completely respect and understand.

@abirallamsal3351 3 года назад

@@muscleandstrength Agreeing to appear on the channel prior to a such major contest in itself is a big deal.

@bluedeparture 3 года назад

For the most part he have a good personality sounds down to earth good video 💪🏽

@franciscojavierescobart.7609 3 года назад

Bring him again!

@disciple287 3 года назад

Great vid 💪🏾

@anonymanonym6236 3 года назад

Muscle and Strength is just the best. Love you guys. I’m a Greco Roman wrestler. Now I have mass season 😍

@muscleandstrength 3 года назад

Thank you for watching and commenting! Best of luck with your bulk!

@user-le6dj1wv8m 3 года назад

Just a good dude living the life. Love IT.

@louigee9454 3 года назад

Really cool guy!

@thandokhanda2402 3 года назад

i have a folder jam packed with M&S film for when my wifi acts up, but i keep saying this ---- M&S please give your filmmakers credit at the end of your videos, im a fimmaker and for me your channel isnt only about bodybuilding, i learn a filmmaking ton.

@jimwellvillanueva5457 3 года назад

Deym, the kind of vids everyone's waiting lol

@iamcorneliu1097 3 года назад

Omg I laughed when I heard the story with the re feed week😂

@Sports_Geek 3 года назад

Lol, that client that thought the refeed was for the whole week is so me, my nutritionist tells me I can have brownies one day of the week...me a month later still having brownies.

@Sports_Geek 3 года назад

@Curren Phillips what makes you think i'm not? Oh and Bodybuilders are not the only ones that need a nutritionist, a whole lot of people do, too many to mention.

@SimplyaLady92 3 года назад

No self control. Bet ur still eating brownies 👀

@Sports_Geek 3 года назад

@@SimplyaLady92 hey don't judge me

@sladjanivkovic2 3 года назад

@@Sports_Geek Well if you are paying for nutritionist why are not listening to him then? You are wasting money, if you want to eat brownies then you don't need him.

@nirvanacobain001 2 года назад

Imagine paying for a nutritionist in 2021

@colez6366 3 года назад

Y’all are really good at finding good guys

@muscleandstrength 3 года назад

Flying Cold appreciate the support glad you like who we have been featuring on the channel 💪

@taylorgallion2748 3 года назад

this guy is really funny. I liked when he talked about this clients not understanding the diet change and gaining 10 pounds in a week, and his girl feeding the dog avocados. lol just random silly shit made this video one of the best I've seen on M&S

@dimoassimakopoulos3897 3 года назад

Best of luck to u bro

@alialiraqi2762 2 года назад

Awosome bro 🔥 Thanks

@dezzym92 3 года назад

This guy is dope!! 💯💪🏾

@BonafideBril 3 года назад

I've seen buddy at a few of the gyms in the area. Seems like a cool dude.

@muscleandstrength 3 года назад

Yeah absolutely- do you train at crunch?

@BonafideBril 3 года назад

@@muscleandstrength Sure do. Crunch is in my rotation of gyms. I'm a regular to multiple places lol

@SimplyaLady92 3 года назад

Fan boy

@BonafideBril 3 года назад

@@SimplyaLady92 brick faced troll.

@mangilitking4572 3 года назад

The chicken dog part got me lmao😂

@Freedum_Fries 3 года назад

This guy reminds me so much of Phil Heath Back in the day when i worked with him Before he became a pro. Such a cool, Nice, Humble guy. New fan here!

@SimplyaLady92 3 года назад

All of us don't look the same. Nice try.

@goldencashassistente2614 3 года назад

Awsome dude

@siphomabunda3505 3 года назад

I Love Jonathan Hambrick. The most coolest guy in the world.

@MattyEyes 3 года назад

My cats name is chicken and until right now, I’ve never heard any other pet with that name.

@muscleandstrength 3 года назад

Very unique lol

@hugs8376 3 года назад

hi bro a question please often one of my prework breakfasts is with oats and whole eggs but my new preparer told me that I only prework egg whites for yolk fats I don't agree .. what do you think? the opinion of a champion like you interests me ... thank you very much

@f1nalv3nt 3 года назад

nice vid

@motivateinmotion5073 3 года назад

Cameraman knew what he was doing at 7:06

@preskrasnayady9200 3 года назад

Thats one happy doggy

@monkeyking4904 3 года назад

he has a warmth personality

@muscleandstrength 3 года назад

He is a really good dude. Give him a follow on IG - his content is great.

@hvafaenskaljeghete1800 3 года назад

This was Arnold Schwarzenegger's diet from 1969 to 1975 (mr olympia years) Meal 1 - four eggs (scrambled), two rashes chicken bacon, three sausages Meal 2 - one protein shake, two cups oatmeal, three ounces cashewnuts Meal 3 - one grilled turkey breast, one portion brown rice, one salad Meal 4 - one proteinshake, three ounces cashewnuts. Meal 5 - two cups cottagecheese, one proteinshake. Meal 6 - one steak, one baked potato, one portion carrots, one portion break beans

@leigh_carmichael 3 года назад

Seems like a cool guy. Just became a bigger fan. Thanks for the vid 🙏

@calimoneyjit9292 3 года назад

Kinda laughs like KSI, great guy tho

@skyblueerik 3 года назад

That pooch is so adorable 😍

@muscleandstrength 3 года назад

One of a kind lol

@kaushikchatterjee1673 3 года назад

Ayyyy Mr. Real Life Cheat Code is backkk! The 22 y/o phenom

@impactfulaesthetics 3 года назад

Early to the video!!!

@laurenrenwick4740 3 года назад

The rice is fine it’s ya mouth that’s dry from all that talkin 😂

@SimplyaLady92 3 года назад

Next time, he can make the rice.😜

@ermeyasabebe5752 3 года назад

I like this guy

@Bhiladpy-up9uy 3 года назад

Dam we got Jon the man. Ahahah my man!

@aintdatsnipes177 3 года назад

Classic more competitive than the open

@mofsalat5700 3 года назад

Miss the gym so bad!

@mayank_rajawat 3 года назад

Man ate all the carbs like peanuts 😂😂😂😂😂

@anuragrao2298 3 года назад

1Million Soon

@nathananderson9500 3 года назад

Yo chicken is the cutest dog I’ve seen in my life

@simplifiedfit1998 3 года назад

Lol. This guy's willpower is insane. Having pop-tart while dieting but he isn't scared of binging on that.

@bunkoti 3 года назад

This guy should be on tv or in movies. He will do good with some training.

@Doggomorph 3 года назад

Crazy funnnnnn

@weathp 3 года назад

Something tells me he’s a very likable guy.

@muscleandstrength 3 года назад

He is indeed!

@oo1199 3 года назад

what a fun guy haha

@kunoyedwarner2054 3 года назад

Best one so far.....✊🏿👍🏿🙌🏿💪🏿🧑🏿‍🦱🏋🏿‍♂️

@nikhilgeorge6415 3 года назад

He sounds like Ksi when he laughs

@MultiTYSON007 3 года назад

Was thinking the same thing, even the way he talks

@kalpeshmalpani3798 3 года назад

We are getting 4 week out Physique update from other Bodybuilders ... Need the same from Jonathan

@jonathanhambrick1031 3 года назад

Check my Instagram, I posted updates

@dohalimilqarasdeldemenanci8483 3 года назад

7:06 thats quite the body she got there, that S shape is just perfect........nice!!!

@youcefjosef8188 2 года назад

There is nothing just like eating and watching those beasts eating the same time 🤝💀✌

@e-lyas5298 3 года назад

bodybuilder is actually a good chef

@masamune34 3 года назад

I see that Tiger rice cooker. Alot of asian house holds use that rice cooker. If the rice is too dry, not enough water

@tradingbaba7647 3 года назад

He looks alike “The Rock” agree ?? 😀👍

@ramikrika4262 3 года назад

stat tuned to the grocerie shopping with him

@danroydsbarbadostravelvlog3057 2 года назад

💪💪💪

@toffeelatte6042 7 месяцев назад

One thing I always loved about this dude is his videos indirectly clown a lot of other body builders and he's got the awards to back it up. All these different sponsored powders and concotions being shilled for intra workout whilst my man just enjoys a bottle of powerade.

@jerrymauitalampas4549 3 года назад

Where can I get a scale like he’s using?

@LenHarmsen 3 года назад

M&S intro be like; (WHOOOSH)

@barooooooo7665 Год назад

Chicken is the cutest dog on this series trust me I've watched like 20 of them idk how there's more to watch honestly 😂😂😂

@rc8639 3 года назад

It blows my mind that he can still stay slim after all those carbs

@fedevatteroni3069 2 года назад

A bbder as tall as me, the struggle to fill the frame is real…

@dubrav06 3 года назад

Do another video with cbum pls? 🥺

@rapperliftsbars 3 года назад

They have a suggested video with CBum and IanV

@BlairPrince 2 года назад

I think I’d get so sick of eating like my jaw would be so tired 😂😂

@brucewayne7989 3 года назад

He sounds like a nice guy

@muscleandstrength 3 года назад

Bruce Wayne he is a great guy! Thanks for watching and commenting !

@shockwave1853 3 года назад

Blend them puffs in w the chocolate protein! Bomb!

@abdur716 3 года назад

Please make a leg workout with Sadik.

@401SquirrelFeeder 3 года назад

Saw the pop tart and came straight to the comments 👀 lmaooo

@golupal782 3 года назад

6:46 waiting grocery shopping....video

@gsmlocks 3 года назад

Insulin day!!! lool

@tategarcia226 3 года назад

My coach has me on 110 g carbs a day watching this makes me so hungry lol

@williambocht6285 3 года назад

Are you planning on transitioning genders with that amount of carbs or are you on prep?

@muscleandstrength 3 года назад

Oooo that’s brutal- what are your goals ?

@SimplyaLady92 3 года назад

@@williambocht6285 he can't come to my gender. I eat 2400 kcals, 20% BF. As a Representative of the female gender, we don't want him.

@engyrol 3 года назад

Lets eat and watch someone is eating 😂

@Texnoable 3 года назад

hes so funny

@AkshaySonone______99_99 3 года назад

Nice

@dannyzuehlsdorf3697 3 года назад

Jonathan - if you wanted to, could you choose a different carb source instead of rice? Maybe quinoa, potatoes or pasta? I think I would get bored eating all that white rice! Thank you so much for the video!