Full Day of Eating - Off Season Muscle Growth | Terrence Ruffin | 3,748 Calories

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We're back with IFBB Pro, Terrence Ruffin, and this time, he's showing you what a Full Day of Eating in the offseason looks like. Watch to see the full breakdown of all 6 of his meals, and let us know what you think in the comments below!
Follow Terrence:
IG: / ruff_diesel
RU-vid: / @ruffdiesel
Check out Terrence's coaching website:
www.ruffdiesel.com/
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Music:
Bus Won't Stop - Famous Cats
Toe Creepin- xJWi
#muscleandstrength #terrenceruffin #fulldayofeating

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Опубликовано:

19 янв 2021

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Комментарии : 676

@muscleandstrength 3 года назад

Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/MuscleStrengthStore Follow Terrence: IG: instagram.com/ruff_diesel/ RU-vid: ru-vid.com/show-UC6haTsWUb6E2nJpmgMer7Bw Check out Terrence's coaching website: www.ruffdiesel.com/

@perry-4444 3 года назад

Sure :)

@matt91eoo 3 года назад

He doesnt watch people eating, and tells that to the camera...And here I am eating while watching a stranger eating...Now I feel like a weirdo

@muscleandstrength 3 года назад

HAHAHA no need to feel like a weirdo! We're glad you enjoy the series 💪

@matt91eoo 3 года назад

@@muscleandstrength Nothin could stop me from watching :D

@kk-hp6ve 3 года назад

Don't believe it, a bodybuilder not born in a day. He been watching

@Lord_Drip 3 года назад

Imagine the Camera guy that just stands in his kitchen motionless saying nothing watching the guy eat

@matt91eoo 3 года назад

@@Lord_Drip :D

@KarmaInTheWater 3 года назад

Terrance: "I've never watched a full day of eating" M&S: *aight im out*

@muscleandstrength 3 года назад

😂

@RuffDiesel 3 года назад

😂

@robertprince2651 3 года назад

😂☠

@Dave-cm3pm 3 года назад

😂

@lplp7855 3 года назад

😂

@clayknight4571 3 года назад

Terrence is a really chill dude, glad he is successful!

@JM01234 3 года назад

he is?

@Haziq_Hambali 3 года назад

@@JM01234 well...he got second on Mr olympia classic physique 2020

@user-ql3wh6vh8u 2 года назад

@@Haziq_Hambali &2021

@Sweatcheck69 Год назад

he never watches people eat but still chooses to record a full day eating vid, what a dum dum

@QuinnCoulombe 3 года назад

I don’t like watching people eat, but I do like seeing the variations in each bodybuilders diet and how they time their caloric intake etc. It’s honestly very interesting to me 😂

@leigh_carmichael 3 года назад

This!!

@ivanberdichevsky5679 3 года назад

A flawless description.

@nikkimiddlekillsday5161 2 года назад

I bodybuild as well and these videos help me come up with different and inexpensive ways to get the protein in

@bizzybugseverywhere7801 2 года назад

me too

@IreneBento33 2 года назад

That’s why majority of us are here 👍🏼

@dylanhudson8798 3 года назад

Finally someone with a realistic calorie surplus, so used to seeing 5000-6000 calorie off seasons

@emin6156 3 года назад

@Will Turner weight matters , not height when its about calories your body needs..

@nigelmarboah69 3 года назад

@@emin6156 it does matter, if your shorter, you usually will weigh less

@TheMolina297 3 года назад

Many reason on probably why: he's not on crazy amount of gear or GH, insulin (if he even uses those two). His body weight and class only allows for so much weight gain that he can get that the surplus can't be that high.

@emin6156 3 года назад

@@nigelmarboah69 if you are pro bodybuilder you will not. They are all like 250-300 pounds guys in off season , lee priest was 5"4 and he used to weigh 270 pounds in off season.. while others had pretty much same weight.

@SwissCheese112 3 года назад

@@emin6156 lol No, activity level matters. the guys does barely anything all day.

@tyrelljackson5532 3 года назад

The reason I watch the "what I eat" series is because I like to know that there are other meals out there for me to eat besides rice, chicken, and veggies.

@muscleandstrength 3 года назад

Great point! And we love be able to help you do just that by this series 😎

@antjones4850 3 года назад

Exactly, cause it gets hard eating the same old thing

@rapsheets4993 3 года назад

Chicken wraps are where it's at. Pack a bunch of veggies and chicken great meal

@nikkimiddlekillsday5161 2 года назад

Yeah whenever I can't get the exact meal I'm used to making when I train I HAVE to find something that can make up for it, weather it's a packages of protein bars or cookies or just two scoops of whey with lactaid protect milk with cereal

@robertprince2651 3 года назад

I had the honor of assisting Ruff Diesel on his last day with the USAF. Real chill dude, good convo.

@andreacruz7679 3 года назад

I am 9 months pregnant and have been watching these videos all my pregnancy 😂 I can’t help it! They are addicting!

@muscleandstrength 3 года назад

We do have pretty good binge-worthy videos 😉

@deedytornado6888 Год назад

You looking at these dudes 😂. You eating pickles and ice cream like most preggo women. Congratulations on the youngin.

@nowayjose4843 3 года назад

When he said “I never understood why people, like watching people eat” bruh These weight cuts are rough and you’re living my dream of eating a ton. 😬

@rafaelfuentes6636 3 года назад

Pretty fresh takes on a lot of the meals. Glad to see he's having some fun with his off season.

@Jaybeast5x 3 года назад

@@Isaiah_Cochran put it in my oatmeal though withnatural peanutbutter..love it

@Jaybeast5x 3 года назад

@Leonardo Gellato been doing it for yrs still not tired of it

@thomasballard5660 3 года назад

@@Isaiah_Cochran You’re missing out man! Chocolate protein in your milk with Cocoa Pebbles... game changer 👌

@chrisstanley9477 3 года назад

@@Isaiah_Cochran protein cereal is next level especially with a chocolate one 🤤

@chrisstanley9477 3 года назад

@@thomasballard5660 cookie crisp all day

@vernonwilliams8644 3 года назад

I like the variety in his meals. The fruits the cereal. I eat like that too, oats and cream of rice gets boring. Thanks M&S!

@user-jk5jo3xc5v 3 года назад

M&S: “you’ve never seen any of our videos? 🥺” they sounded so hurt omg

@muscleandstrength 3 года назад

Little tear started to form but I sucked it back in.

@garrettmitchell1079 3 года назад

I've been waiting to see this. I'd love to see more of Terrence on Muscle and Strength

@walterjeworski4618 3 года назад

The editing on these videos are tight. The music & sound fx are a vibe. The M&S team is killin it

@muscleandstrength 3 года назад

Aye! Thanks man that means a lot Dan

@TDace25 3 года назад

Top notch production quality as always. Thank you

@ADHD55 3 года назад

Thanks Muscle and Strength for another great video I appreciate your quality videos and editing 😁😁

@muscleandstrength 3 года назад

Glad you like them! 💪

@CitizenoftheWorld1 3 года назад

I don't necessarily like watching people eat, but with my weight cut I'm vicariously having a cheat day through these guys 😅😅😅

@fegermany2413 Год назад

I love all of this Videos. Im always happy to see them Cook and eat with Discipline. It gives me happiness

@ThroatSlitter 3 года назад

super humble guy and good meal ideas not just boring chicken and broccoli 6 times a day definitely need more videos with him!!

@fireblade8905 3 года назад

I subscribed. I'm 32 and skinny but I admire these body builders

@mauricecooper9763 3 года назад

Nice to see Terrence on the channel. He's one of the greatest that we should hear more of.💪👍

@muscleandstrength 3 года назад

Good to hear from you man! Hope you are well and thanks for being such a long time supporter of our channel!

@ItsTheGhettoFRESH 3 года назад

I'm the furthest there is from a muscle guy and I can barely finish a full meal myself, yet I can't stop watching these videos.

@harryballz329 3 года назад

Thank you for your service 🇺🇸

@joehalpin600 3 года назад

3:54 I can answer that froma personal stand point, I've been dieting recently and watching other people eat a lot more than me kind of negates the reason for me to over indulge. I see someone else enjoying their quantity of food and I want to get back to that, so for me it's motivation to keep eating clean! From 200lb down to 162lb with only 2lb to go then I'm done!

@JTdarkstarr105 3 года назад

Met him at my home gym here in Orlando the day after he got 2nd at the O. Cool ass dude for real

@ConRad1092 3 года назад

Why I watch - gives me ideas and inspiration

@jassinijjar4605 3 года назад

Keep the more terrance videos comin' I love it M&$ And show this video to antoine as that therapist is wearing his shirt" PUSH HARDER"

@muscleandstrength 3 года назад

Thanks Jassi, we appreciate that! And thanks for subscribing 💙

@jassinijjar4605 3 года назад

@@muscleandstrengthi subscribed to you a long time ago

@wraithrunner2355 2 года назад

Glad to see John Meadows in one of your pictures a real Class Act he was.

@kylelevy5606 3 года назад

“Liddle bida pickels on there”

@don8244 2 года назад

5:33 Terrence and the late great John Meadows together is so awesome to see. RIP to the Mountaindog

@allenmorris537 2 года назад

rip

@hankwilliams8939 2 года назад

I WILL MISS MOUNTAIN DOG!!👍🏽💪🏾🙏🏾

@ciegosanchez5289 2 года назад

Love this channel and this series

@danleigh6767 3 года назад

Really amazing to see you guys are working with Terrence now! Hand down the best BB content. Will you guys make more videos for the What it takes series?

@muscleandstrength 3 года назад

Yes absolutely. We typically aim for at least 3-4 a year. We are also in development for a new documentary series that will start filming in March.

@student_of_life. 3 года назад

Finally.... Terrence. ❤

@adambelanger8258 3 года назад

“I’ve never been interested in what people eat” Me neither. As I watch him eat

@lambo9175 3 года назад

No boring meals. Good job!

@muscleandstrength 3 года назад

Nice change of pace haha!

@rudra4376 3 года назад

chicken and white rice with hot sauce is “not boring” ok then

@HugoGSamuraiHg 3 года назад

😱 How is it possible not to watch not even 1 meal video 😁 Pretty good meals right there very good video

@chris7570 3 года назад

Thanks for your service

@JustenHarden 3 года назад

4:08 my man is keeping it real!

@jeremygfoots50 3 года назад

Thank you my Brother!!

@hurcorh 3 года назад

1:35 i don't even take a bag that big travelling overseas 😂

@TheMolina297 3 года назад

His calories are my reverse diet calories to stabilize a good maintenance level and I'm not even that big. 😂 Terrence is a beast man! 👍🏻😎

@shockwave1853 3 года назад

Smart bright guy. Great ambassador.

@johnb6850 3 года назад

Better put some water on that damn shit - Jon Witherspoon

@Lord_Drip 3 года назад

Everytime im in the kitchen you in the kitchen eating all the D.amn Protein

@deeppyy 2 года назад

Congratulations for your 2nd place in Mr.Olympia Classic Physics 💪🏻

@AdamIsMyNameO 3 года назад

Terrence seems like a super chill dude

@okkin671 3 года назад

Boy, would I kill to have Fruity Pebbles in my meal plan 🤣

@AhatiMaat 3 года назад

You need steroid diet to balance it but here's a gift Dymatize makes an excellent Fruity Pebble whey protein

@Magic_beans_ 3 года назад

They’re great for postworkout. Those or Frosted Flakes are about as fast-digesting as you’re gonna find. The big thing is portion control; 4 cups is a lot, but I’ll have 2 cups after leg day.

@hankwilliams8939 2 года назад

The chocolate ones with a peanut butter and chocolate protein shake!!😋😋😋👍🏽💪🏾

@freedomring3022 3 года назад

Terrence: "Never watched a full day of eating" now that's honesty to the highest level

@BurnMyEyes0107 3 года назад

My man doesn’t watch M&S full day of eating vids?!? My man hasn’t lived.

@muscleandstrength 3 года назад

He's been educated now. LOL

@danielweirich5768 3 года назад

The massage guy's shirt!!! That's an easter egg!!! Remember the Antoine video!!! LOL

@jaredring581 3 года назад

You know John Meadows is your coach with those intro workout carb mixes!

@karastak1 3 года назад

Such a chill and calm dude 🤗

@ManiacFitness 3 года назад

I always thought wow these guys eat the most boring food until I just realized I eat the same meal twice a day 6 out of 7 days for like 2 years! Consistency brings discipline. Discipline brings results!

@louissalas9754 3 года назад

Dope video !!

@tseringsamdup6695 3 года назад

Terrence: My leg is shorter than the other. Dr. Green: Come on! You're just tilting.

@adamjohnson4790 3 года назад

I was just asking my self what was wrong with me for watching these videos....but it really makes me want to eat lol...and I need that to get through these meals.

@richtexas4431 Год назад

Yeah it’s hard to force feed and cook all the time so it’s inspiring to see others doing it

@LemurJackson 3 года назад

“Bro you haven’t seen any of our videos?” Why you sound like that bro?😂

@yeetfeet1878 3 года назад

Always fun to see what bodybuilders eat in a day and train in a day. If you know what I mean it can be very motivational.

@chukas9264 3 года назад

Did he say "further da do" right at the beginning?! 🤣 🤣

@koraycartilli846 3 года назад

Ty for the full day of eating

@jinjeddah7793 3 года назад

Good luck man enjoy in your live

@peterroberts505 3 года назад

Thanks!

@nathanmason9500 3 года назад

Lads killing it! Fairly high fat off season diet

@marc23009 3 года назад

Thanks Ruffin. Thanks for making me feel like a god damn weirdo watching you eat. WHILE eating myself. yes.. thanks.

@SwolePatrolLuke 2 года назад

Came back to say that I tried the cereal with protein powder something I’ve always thought about. That is a game changer beyond fire!

@adammiller9179 Год назад

Bro, I've been doing that for years! LOVE it.

@kelvinator2246 3 года назад

I see fruity pebbles, I click.

@Mangpreetvlogs 3 года назад

I really love full day of eating video's i can't wait for the next one to come with new athletes 😍 love you muscle and strength

@muscleandstrength 3 года назад

Thanks! We appreciate your support :)

@RAW2009 2 года назад

Awesome T Ruff !!!

@joaofelipepereiracancio6054 3 года назад

Excellent video!! Awesome

@TheDexDrive 3 года назад

All he eat looked really nice for offseason. Some bodybuilders stick to rica ans chicken even in the offseason so its nice to see something different.

@dronnyshepards7505 3 года назад

Bowl Fruity Pebbles at the beginning brought me here 😋

@GazaAli 3 года назад

Super chill guy, hope to finally get there myself God's willing. If I may nitpick just a bit, damn bro, have some vegetables or fruits 😂

@halam899live8 3 года назад

Great video today keep it up your doing amazing job

@muscleandstrength 3 года назад

Thank you! Appreciate the feedback

@halam899live8 3 года назад

@@muscleandstrength your doing amazing

@mdch9840 3 года назад

One day with big ramy please..

@engyrol 3 года назад

Yess 😍

@mechboythameemitg9311 3 года назад

Lol M&S have to take a journey to Egypt 😆💝

@Iuxaries 3 года назад

Language barrier much?

@johnb6850 3 года назад

Everybody knows Ramy kills a wild bear and eats it every morning

@madzeussfitness8730 3 года назад

Yes🔥🔥🔥

@alarconjakel.9994 3 года назад

i love watching people eat like mukbang haha

@egemkurum2006 3 года назад

I am watching this while eating my meal

@user-wy4kl9wp1r 3 года назад

4:04 Camera Man be like: Wait ... what‼️❓❓

@abirallamsal3351 3 года назад

A really pragmatic and simple meal plan. Even an average guy can really follow thus diet......

@GS7_ 3 года назад

this dude's chill

@Georgy_47 2 года назад

Watching people eat gave a lot of information and tips and trick how bodybuilders time their food and what they take intra workout and little tips to dial my diet to be able to enjoy it everyday