Full Day of Eating (Clean Bulking 💪) | Logan Franklin | 4895 Calories

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IFBB Pro and MHP athlete, Logan Franklin, takes us through his full day of eating in the offseason. During this offseason, he's looking to move up to the classic physique division from men's physique.
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Creative Touch - Stanley Gurvich
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Опубликовано:

10 мар 2020

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@muscleandstrength 4 года назад

Help support this channel, shop the M&S Store. Extra 5% off with code RU-vid: muscle.ms/MuscleStrengthStore | Follow Logan Franklin | ► Logan’s Meal Plans: mealplans.loganfranklinfit.com/get-started35892851 ► Instagram: instagram.com/logan_franklin/ ► RU-vid: ru-vid.com/show-UCJvvWGBpjf79o6zVaBfa1xQ ► Shop MHP: www.muscleandstrength.com/store/brands/mhp | Free M&S Email Courses | ► Free 5 Day Muscle Building Email Course: www.muscleandstrength.com/store/mbcourse ► Free 5 Day Fat Loss Email Course: www.muscleandstrength.com/store/flcourse

@NODAK9 4 года назад

Great content as always brosev. Please tell me you gave Bear a belly rub! 👋

@muscleandstrength 4 года назад

@@NODAK9 Bear gets all the belly rubs

@sed2142 3 года назад

Pretty sure that’s not a pure blood German Sheppard... but, congrats on the baby boy!

@aydin7585 4 года назад

You ain’t a bodybuilder unless you eat breakfast with a spatula

@muscleandstrength 4 года назад

💯💯💯

@muscleandstrength 4 года назад

@Mackenomics lol

@H.K.5 4 года назад

Natural people don't do that.

@Sam-qc2hi 4 года назад

Out of the pan

@NoaSmithh 4 года назад

Thai comment made me laugh 😂

@marlonperez4290 4 года назад

Most of us are eating while watching bodybuilders eat

@muscleandstrength 4 года назад

That's why these vids are made 💪

@jpch8814 4 года назад

eatception created by Antoine Valliant !

@muscleandstrength 4 года назад

@@jpch8814 😂😂😂

@quanap7797 4 года назад

Actually im shittin in the toilet

@BasedTitanG 4 года назад

I do that almost every meal lol

@tommyfischer4666 4 года назад

This is a good dude in person. I sold him his water purification system. Him and his wife were super friendly. Young dude handling his business and starting a family. Great role model

@muscleandstrength 4 года назад

💯💯💯 - Thanks for sharing! We loved working with Logan. He's the man!

@BasedTitanG 4 года назад

Don't forget he was also in the military.

@H0WIE 4 года назад

rjxd don’t forget he also is a son

@yashwantshrivatsav4178 3 года назад

Dont forget, he ate with a spatula!

@erickvelasquez6410 3 года назад

Don't forget he names his dogs after other animals

@kaz9242 4 года назад

No vegetables were harmed during this video

@muscleandstrength 4 года назад

😂

@hunterdlin9672 4 года назад

Kazi Ovi save money where you can

@entitledjew7905 4 года назад

@@hunterdlin9672 yeah save money on your health . Are you liberal or just stupid ?

@c.s.9427 4 года назад

Entitled Jew Hey man hope you’re enjoying the $37 billion from us Americans yearly. Seeing you guys with free healthcare is amazing!

@kaz9242 4 года назад

@@hunterdlin9672 I'm sure he is not that poor that buying some vegetables will put a dent in his pocket

@LeahAtz 4 года назад

He really needs to use the spatula with the other hand to avoid imbalances

@muscleandstrength 4 года назад

LOL

@LeahAtz 4 года назад

Lift_dem_weights95 😁

@MeGaEnRiCo8 4 года назад

Eats with a spatula Squeezes honey directly into his mouth That's a bodybuilder

@wilsonlang9630 3 года назад

Nah he's conserving water 😂😂😂

@1dayullsee 3 года назад

He just hates washing dishes man cause he eats so much lol

@kevmoving8709 4 года назад

This guy is the ultimate bro; Eating eggs right outta the pan with a spatula Intra workout supps And he brings protein powder to the gym

@muscleandstrength 4 года назад

💪💪💪

@sergioneto9565 3 года назад

lil bro science or does it rlly work?

@josephblow5946 2 года назад

@@sergioneto9565 It works for the supplement companies that pay him to endorse the product.

@aw8758 4 года назад

drinking eggwhites and eating with a spatula literally lost it lmaooo! bodybuilding 101 guys

@muscleandstrength 4 года назад

lol

@Dinosawrex 4 года назад

Only me that thought I was going to watch Regan Grimes eat today from the thumbnail lol

@muscleandstrength 4 года назад

lol

@kameronlukehansen8053 4 года назад

I did too lolll

@alvaroday 4 года назад

Lol me!

@karunjames8438 4 года назад

Me also

@tamenrayy 4 года назад

I'm right there with ya, glad somebody said it lol

@jovanbajkic4329 4 года назад

00:52 when you hate washing dishes

@muscleandstrength 4 года назад

lmao

@deadlyman2010 3 года назад

That's nasty, eating straight from the pan with the stir

@freedomring3022 4 года назад

Eating his food with the spatula ... absolutely savage!

@muscleandstrength 4 года назад

😂😂😂

@VDR2612 4 года назад

Someone introduce him to forks It will change his life

@muscleandstrength 4 года назад

lol

@johnbreuwet6224 4 года назад

Too many dishes

@thestreamer1481 4 года назад

They r dirty already...

@MikeJones-zu7cq 3 года назад

Just another dish to clean . Eat right out the pan with a spatula. Love it

@shoulderlabrum520 4 года назад

I always watch these videos while I am eating... for some reason it just motives me even more!!!

@muscleandstrength 4 года назад

😎💪

@jimwellvillanueva5457 4 года назад

Hell yeahhh...how bout camera man full day of eating?

@muscleandstrength 4 года назад

lmao - he eats the same as most of these dudes.

@nikhilgeorge6415 4 года назад

Muscle & Strength is the camera guys big

@lukepersi1103 4 года назад

Nikhil George I’m pretty sure the camera man used to compete

@rickniu4153 4 года назад

By eating eggs out of a pan with a spatula, he reduces water usage of cleaning an extra plate and fork. Hes just super green

@muscleandstrength 4 года назад

💯💯💯

@andyalcantar6949 4 года назад

Nothing better than seeing a notification from muscle & strength for a full day of eating video or grocery shopping.keep them coming 💪

@muscleandstrength 4 года назад

Nothing better than seeing a comment from Andy on our vid!

@Razielbb1 4 года назад

Lol imagine lean bulking on 5k calories that’s insane! I gain weight like a whale just eating 2800 calories

@muscleandstrength 4 года назад

insane is right lol

@lj3307 4 года назад

Dude is huge. Needs more food than the average guy.

@aydin7585 4 года назад

If I go over my calorie goal by 3 I’m 20 pounds heavier the next day

@eternalvigor1190 4 года назад

Enis Aydin same 😒

@caponededication4994 4 года назад

5000 CLEAN calories here above 800g of carbs a day, gaining weight so slowly + slowlier fat

@mauricecooper9763 4 года назад

Logan Franklin is really cool. Awesome look into THIS full day of eating. Great ideas!💪👍

@muscleandstrength 4 года назад

Thanks for watching, Maurice!

@mauricecooper9763 4 года назад

@@muscleandstrength Anytime. Thanks for the always helpful videos.👍

@Vanlal_OPAjuly16 4 года назад

Don't know why but these guys eating is so relaxing and nice to watch😂 been watching many of it lately

@kygo8303 4 года назад

Man this channel must be the nicest channel on RU-vid, they just like and reply to almost everyone, usually a big channel don’t give a F about 99% of the comments but not this one and whoever behind this channel they’re doing a really good job 👏.

@muscleandstrength 4 года назад

😎💪🤙😎💪🤙😎💪🤙 - Appreciate the love, fam!

@tahmeedrahman3101 4 года назад

Dude sure loves his bison Also it's nice to see he's keeping track of both his macros and his son

@davidrolands6330 4 года назад

I'm pretty sure that this video is just a promotion for his supplement brand, Pro bodybuilders don't use shitty mass gainers.

@Aortwo 4 года назад

Like they don’t use mass gainers at all or just not brands like that?

@lovergurl454 4 года назад

@@Aortwo more often than not they dont use mass gainers

@Insertnamehere287 4 года назад

Trigger happy they don't use them cos they're usually full of crappy shit. Nobody really should be using them, just eat real food god dammit ! RIP Rich.

@nicknickname353 4 года назад

Well it depends , most of them dont , but some do . I myself actually prefer the luquid calorie and take the gainer based on my need . Its just prefference and calculations

@hectorramos3436 3 года назад

@@nicknickname353 Indeed

@ahmedfgr8969 4 года назад

Hell yeah, that’s mean we’re gonna get an arm workout & grocery shopping Videos. Love you Muscle & Strength

@muscleandstrength 4 года назад

Love you too, fam - they're coming 😎

@aq6338 4 года назад

Keep those videos going man!👌🏽

@muscleandstrength 4 года назад

More coming!

@focusonthenow6818 3 года назад

One of the most underrated bodybuilders

@LiberalsCauseCancer 4 года назад

nice crib, i remember the days when IFBB pro's were bearly surviving unless they were in the top

@muscleandstrength 4 года назад

Yep, social media has completely changed that

@LiberalsCauseCancer 4 года назад

@@muscleandstrength sponsorships must be paying out some serious cash these days too, some of these pros have little social media content or following

@lj3307 4 года назад

@@LiberalsCauseCancer nice that the sport pays more than before. Gives people the chance to live of what they love to do.

@adamnaz9009 4 года назад

I think Logan is an army vet also. Not sure if veterans have great benefits though(I'm not from the US).

@XxGodIsBlackXx 4 года назад

@@adamnaz9009 not really. A lot of our vets are homeless or poor. It's a huge problem here in the US. This country claims to take care of their own, but the only vets that get taken care of are the top dogs or folks who had a huge career.

@reenstewart8028 4 года назад

Cool video guys! Logan is a true champion of the sport

@Legion_not_obligated 4 года назад

Thanks for sharing, I learned a few things, much Mahalo and good luck👍🏽🤙🏽

@muscleandstrength 4 года назад

You're welcome Ohana, Mahalo for watching 😎💪🤙

@KraveSanity 4 года назад

4:40 that Nissan GT-R tho 🤤

@ThroatSlitter 4 года назад

when he was eating the eggs out of the pan with the spatula i lost it lmao

@muscleandstrength 4 года назад

lmao

@taran2762 4 года назад

Less washing I guess 🤷🏾‍♀️😂

@kidneytransplantwarrior21 4 года назад

Hey Muscle &Strength! I love watching your videos keep up the good work.

@max_fjellstorm 4 года назад

How I just love these videos !!

@muscleandstrength 4 года назад

😎💪🤙

@nixxel3641 4 года назад

Wow bison I respect it not many people experiment with proteins but I love the taste.

@muscleandstrength 4 года назад

Love bison

@user-iw6vf4vl7n 3 года назад

Isn't bison buffalo?

@hectorramos3436 3 года назад

@@user-iw6vf4vl7n Yes. American Buffalo

@user-iw6vf4vl7n 3 года назад

@@hectorramos3436, thanks for the confirmation. 🙂 Have a great day.

@archismanbasu9101 3 года назад

Man's got the no BS attitude!! Respect!

@clovennn7589 4 года назад

Love the vidz❤️💪

@muscleandstrength 4 года назад

Thank you for the support!

@CheeseStickzZ 4 года назад

Remeeember to bring your proootein shake guuuys in case you get stuck in traffic, thaats your recovery right there, your muscle will shrivel and die if you don't have your protein shake within 30 mins guys, remeember

@muscleandstrength 4 года назад

That's facts homie - just lookin our for you

@c.s.9427 4 года назад

Cheese Sticks YEAH MAN THIS IS TEXTBOOK

@timmalile5498 4 года назад

Hes gotta show the mhp sponsor as much as possible, this is one big commercial

@JohnnyExtremer 4 года назад

@@muscleandstrength that's not facts it's been proven that it doesn't matter. Your body is not dumb, it's not going to shrivel up after a workout and be like where did all the protein go? I need a protein shake from this guy's sponsor ASAP or I won't have any gains. Your body utilizes it's nutrients accordingly from the food you eat.

@gerardgeuss1887 4 года назад

@@JohnnyExtremer bro it was a joke

@joshdupree5525 4 года назад

That don’t look like any pure German Shepard I have ever seen. 😦

@muscleandstrength 4 года назад

It's a german - check the ears.

@alypixar4690 3 года назад

Great video

@powelltennessee01 4 года назад

Full day of eating, I am full!!! Great video!!!! Looking forward to seeing that Bodybuilding SON!! congratulations!!!!!!!!

@muscleandstrength 4 года назад

Thanks for watching!

@AdamIsMyNameO 4 года назад

Man I would much rather eat 1000 calories of cereal with two scoops of whey than just drink 1350 calories of powder.

@muscleandstrength 4 года назад

Not a bad approach

@ashclown_ 3 года назад

Yeah but drinking it fills you up less and he clearly has a pretty small appetite for his size

@uhjeditrixter 4 года назад

No veggies were harmed in the making of this video. Also thank you, this the first video I see where a jacked dude eating his food using a big spoon and not a tiny fork lol

@muscleandstrength 4 года назад

😂😂😂

@perilouslambasting6816 4 года назад

Hands down best bodybuilding channel out here full stop. Respeck M&S. Wanna see some vids of how these guys are working round lock down...

@DazDc 4 года назад

He is pushing his supplements strong. Very trustworthy.

@darionavarro8340 4 года назад

This guy rlly didn’t wanna do dishes so he ate with a spatula hahaha na im just playing much love

@TheRushFreeman 4 года назад

I met him at Olympia 2019. Stand up guy!

@mattiagrisanti7934 4 года назад

Great video 👊🏼👊🏼👊🏼👊🏼👊🏼

@muscleandstrength 4 года назад

💪💪💪

@Tbtc131 3 года назад

Muscle & Strength I love your content

@muscleandstrength 3 года назад

Thanks!

@BarDownSizzler 4 года назад

"he's a pure german shephard" hahahaha good one

@TomTomTom87 4 года назад

4:48....anyone gunna tell him thats a white lab?

@serenaally 4 года назад

Gordon no if you keep watching that dog you’ll see it’s a white German Shepard. Look at the ears

@muscleandstrength 4 года назад

lol - he's a german

@taylorgallion2748 4 года назад

I want to get a dog after seeing this. haha

@sexyy12 4 года назад

Yea he's a lab

@taylorgallion2748 4 года назад

@@sexyy12 fake news. Look at the ears bruh. That's a german shepherd, lab ears dont pop like that

@tr4pxmoe344 4 года назад

I like how he is considerate at using dishes , because I would do the same spatulaa eating style like him so I don’t have to clean an extra plate and an extra fork

@alejandroaguilera4648 4 года назад

I love this videos 💪

@muscleandstrength 4 года назад

💪💪💪

@Bl2EAKIN 4 года назад

This guy eats like a savage. Pours the honey into his mouth, eats from the pan with the spatula. Love it.

@muscleandstrength 4 года назад

lmao

@Madara2010X 4 года назад

I love how he was eating out of the pan lol

@muscleandstrength 4 года назад

lol

@serialhater7360 4 года назад

When you live alone..it saves time and dishes

@nikes4444 4 года назад

Zubair Shaik that's why you buy paper plates 😬

@win88disco 2 года назад

MHP sales representative in video! Keep buying powders for gains champs!

@Pipster-oe6om 3 года назад

Hey Logan. Looks like finishing exercises at 3:18.would have loved to see a snapshot of what you really do .thanks 👍👍

@darwinrapsing3905 4 года назад

that GTR though

@muscleandstrength 4 года назад

😎😎😎

@dylanpriestley7733 4 года назад

So he's done eating when its still light out? Or was this filmed in the summer and only posted now

@muscleandstrength 4 года назад

We film a lot of content so some things take a while to be released.

@aliciadwarka8004 4 года назад

No one is going to talk about that massage, in need of one right now

@raunaqlal 4 года назад

Nice clean meals which are feasible to make and you don’t mind eating this day in and day out.

@muscleandstrength 4 года назад

😋💪💪

@Makarov-PsY4 4 года назад

i m an overthinker, to the point that i think the intro and the outro were Captured at same time , sneaky photographer

@muscleandstrength 4 года назад

lmao

@970Bryson 4 года назад

Your a beast good luck in fatherhood, it'll be the hardest job you ever had

@muscleandstrength 4 года назад

💪💪💪

@criticaltweaker4393 4 года назад

I dont have kids and I'm 41. I'm fat, got a drinking habit, socially awkward, dont make enough money and my pee pee is too small.

@UchihaItachi-zr3vs 4 года назад

Critical Tweaker Well, that’s basically all the unfortunates male can get in his mid age

@criticaltweaker4393 4 года назад

@@UchihaItachi-zr3vs I can bang a girl from a AA meeting but I wouldn't want a kid from her. Go away with your dog eating and virus breeding ass.

@domenikschmitz334 3 года назад

I have 3 kids, soon I will have 4. It is not and was never hard, the kids always do what they are told and are very happy 99% of the time. The idea that one should postpone having kids or limit the number of kids because it is "hard" is a tool for White Genocide. Do not listen. Get as many kids as possible.

@matthewmclaughlin7472 3 года назад

He looks awesome

@Driving4bangers 4 года назад

He does great job of picking up and putting down weights how

@dmitrigutorin944 4 года назад

Logan almost beat Steve Laureus with his enormous bulking diet, and it's real clean

@muscleandstrength 4 года назад

lol so close!

@Kakyyoin 3 года назад

Bruh he didn’t eat a single vegetable. Hard to call it clean.

@keenanbaldree6888 4 года назад

When I eat with my hands my gf gets so mad at me. I do it so often that when we’re out to eat, I forget where I’m at and I eat with my hands even while out at a restaurant! Lmao I feel the struggle Logan!

@muscleandstrength 4 года назад

😂😂😂

@batmanbtch958 4 года назад

Wtf 🤣🤣🤣🤣🤣🤭

@fouriignboyyadan3999 4 года назад

This man is a beast

@herisukamto2880 4 года назад

Nice day. Succes always. Thanks, Love n Peace. 😀😃💪💪👌👍❤

@muscleandstrength 4 года назад

Thanks for watching!

@Brandon-qd2lb 4 года назад

Grocery shopping with Thor please!!

@muscleandstrength 4 года назад

We'll see what we can do lol

@codymickey1herrera824 4 года назад

He did his "last meal" when it was still daytime! Lol

@ivangarduno4529 4 года назад

L. Franklin representing Iron City Gym in H-Town!

@Pakal0l0pirate 3 года назад

Damn I just ordered a 3 choice plate from pandas. Gunna start my diet next monday

@jasontaylor8283 4 года назад

He does know you can cook those egg whites, right?

@muscleandstrength 4 года назад

He likes to drink them

@thejackedengineer 4 года назад

People don't realize that you don't get all of the protein from eggs if they aren't cooked either.

@thejackedengineer 4 года назад

@Lift_dem_weights95 yeaahhhhhh, that's just objectively false. Or you're trolling.

@nitsuj6801 4 года назад

Jason Taylor if rather chug down my egg whites then eat them

@kappachan2129 4 года назад

The chinese also eat uncooked meat, and now we are all on lockdown due to Covid19. Cook your meals you illiterated fuck

@amiraelmaaroudi7585 3 года назад

this dude is literally know what he’s doing big up to you👍🏼

@Mr_Magpie_ 3 года назад

Eating out the pan with the spatcular. Gangsta shit 🍳💪🏾

@Culterin 3 года назад

that physio therapy guy seemed next level imagine affording to have someone so professional and smart like that to go to regularly

@raphaelnerlino7303 4 года назад

Turn from Hulk Hogan into Bulk Logan lol

@johnnybrooklyn2551 4 года назад

I can usually handle most “clean foods” but I can’t bring myself to drink a protein shake/mass gainer with water. I noticed you use a very small amount of water though. Does that help with the taste or is water just your preference?

@muscleandstrength 4 года назад

Just preference

@william8654 4 года назад

Try coconut water.

@BIGWEBB88 4 года назад

Get chocolate protein tastes great with water

@Andreas16375 4 года назад

The less water you use the easier it is to chug that shit down, You arn't meant to be sipping on it like a bitch or enjoy it like a milkshake.

@sunofabeach2390 4 года назад

Try it with spit

@ronniekoomba922 2 года назад

Thank you for all the info! Can you or someone tell me what to eat in between the meals? I feel hungry many times and don't want to detour into bad areas.....lol

@tryingagainwithadifferetname 3 года назад

2:05 the worlds most coordinated handshake

@bbqseitan7106 4 года назад

This dude used the spatula as a spoon And drank egg whites like orange juice Holy molly

@muscleandstrength 4 года назад

lol

@mikeeverett1282 4 года назад

Damn no vegetables? Lol boiiii I know your constipated af 😂

@mikeeverett1282 3 года назад

@Don Don lol keep on thinking that

@mikeeverett1282 3 года назад

@Don Don whatever works for you bro lol idc

@meatman3128 3 года назад

@@mikeeverett1282 the more vegetables i eat the more constipated I am. They make me bloated and feel like shit and give me acne. Just because you think there needed doesnt mean anything lol.

@mikeeverett1282 3 года назад

@@meatman3128 whatever works for you my guy lol your body

@lpdc5911 4 года назад

Wow, he eats out of the pan!!! That's insane man!! What a crazy guy!! 🤦🏽‍♂️

@xdnqnvxdnqnv 3 года назад

Agradeço o vídeo! 👍✌

@datrandompersononyoutube3061 4 года назад

Might as well call him sponge bob since he only uses a spatula

@muscleandstrength 4 года назад

LOL

@tsheposekhokho1663 4 года назад

Goddamn so much carbs on just arm training day. This man's a beast

@muscleandstrength 4 года назад

Carbs are the best

@menaceg21 4 года назад

This video is an advertisement for the mommaroo. Game changer.

@TheSilverGate 3 года назад

4:52 the dogs face 😁

@adhd5159 3 года назад

Most of us cant afford 4x meals a day.

@boerekable 3 года назад

Why are Americans so fat then? I am just wondering not just about you, but this seems to be a common complaint from American BB fans.

@corenko 4 года назад

Eating with a spatula? Drinkin' egg whites? *i'm off*

@muscleandstrength 4 года назад

lol

@lugh5210 4 года назад

That’s not a bad idea

@anandk2906 3 года назад

and drinking honey

@LSS53 4 года назад

Classic bodybuilder

@muscleandstrength 4 года назад

Yep!

@travistlock 3 года назад

I just had the pasta roni meal but I used shrimp instead... it was soooo fire! 🔥

@d7moolicious170 4 года назад

So it’s hard to eat eggs with a fork these days

@muscleandstrength 4 года назад

lol

@S.Archer 4 года назад

*He should do reverse curls with the EZ Curl bar. His writs look like they’re about the snap lol*

@muscleandstrength 4 года назад

Thanks for the tip

@Mike-rz8wi 4 года назад

That’s why I always let go of the cable or drop the weights. I don’t need to worry about getting hurt and everyone can hear how serious I am about my safety 😤

@muscleandstrength 4 года назад

Good point