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Full Day Of Eating: Indian Diet for College Students! 

Saket Gokhale
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#fatlossdiet This is my complete Indian bodybuilding diet plan that I follow during the full day to get shredded & to lose weight and to lose muscle mass. This diet is perfect for hostel and college students for weight loss and fat loss. Hope you found some value from this video and learnt something new :)
📩 EMAIL for Paid Promotions & Business: saketgokhale00@gmail.com
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Kitchen Weighing Scale: amzn.to/2t3G0F6
CHICKEN BREAST in 10 Minutes (हिंदी) Indian Bodybuilding Healthy Recipes for WEIGHT LOSS
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LEGS-PUSH-PULL SERIES:
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My Laptop: amzn.to/2LqjVH3
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OTHER VIDEOS:
Lose Belly Fat FAST Explained in 6 Minutes 🇮🇳 (हिंदी) | Weight Loss Diet Tips India
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FULL DAY OF EATING Indian Bodybuilding (हिंदी)🇮🇳Diet Plan for Students | Fast Weight & Muscle Gain
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CHEAP Full Day Of Eating Indian Bodybuilding 🇮🇳 Bulking DIET & MEALS for STUDENTS (Hostel/College)
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LOWEST BUDGET SUPPLEMENTS 🇮🇳Indian Bodybuilding for College & Hostel Students | Less than Rs.1000
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CREATINE: पूरी जानकारी! Everything You Need To Know (हिंदी)🇮🇳 Benefits, Loading, Precautions?
• CREATINE 101: Benefits...

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7 окт 2024

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Комментарии : 754   
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Instagram pe support karo! (@saketgokhale) instagram.com/saketgokhale/ - Yeh video banane mein kya maza aaya yaar :") Hope tum logo ko iss video se entertainment aur value, dono mila. Love you all, very grateful for each and every one of you
@RAJ-oi4ob
@RAJ-oi4ob 4 года назад
Bro show us full supplement stock.
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
A true Indian ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-jv0Uj2nz_yo.html
@gauravbhatgare6225
@gauravbhatgare6225 4 года назад
Lavade reply nahi karta tu vaha
@altafthegreatestkhan
@altafthegreatestkhan 4 года назад
Bhai mera request h apse. Cheapest weight gainer ke uper video bna do bhai jldi.. plz plz
@khaledsami8399
@khaledsami8399 4 года назад
are bhai creatine daily 2-3gm bahut hai 5gm to bahut jyada hai
@sparshgandhi1279
@sparshgandhi1279 4 года назад
I'm also a college student and on fat loss program this video is really going to help me a lot,.. Thanks bro😎
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Lots of love brother, grateful for your support. Looking forward to hearing from you soon ❤
@sainathpatil2764
@sainathpatil2764 4 года назад
"Bina hard work kuch nahi hota"it hits the most❤️💪🏻🤙🏻
@rajputmitesh7964
@rajputmitesh7964 3 года назад
Pr diet ke bina hrd wrk bhi nhi hota 😂
@armgamingyt9113
@armgamingyt9113 3 года назад
paisa bhi cahiye
@mdmajharulislamsany7488
@mdmajharulislamsany7488 3 года назад
😂😂
@narayanachakra3288
@narayanachakra3288 3 года назад
@@armgamingyt9113 yes
@nikunjpakhrin5435
@nikunjpakhrin5435 3 года назад
5:30 the view from that room is awesome!!
@akshaymistry1453
@akshaymistry1453 3 года назад
9:45 he says he is near 5k subscriber , and now he is near 500k subscriber , awesome man 👍
@ramadasv.s5322
@ramadasv.s5322 3 года назад
And now 700 k
@Udayfrrrr
@Udayfrrrr 2 года назад
Now 963 k
@rainandsnow19
@rainandsnow19 Год назад
Now 1.07 M
@snkeThakur007
@snkeThakur007 3 месяца назад
Now 1.6 Million
@AakashKumar-he9xj
@AakashKumar-he9xj 3 года назад
"Don't waste calories in oil" by saket gokhale Amazing advise for everyone.
@rowanmenezes7635
@rowanmenezes7635 3 года назад
5k 11 months ago and now he is at 511k .. absolutely amazing !!🔥🔥
@siddhant8321
@siddhant8321 4 года назад
Your Hindi is getting better day by day .....
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Haha yesss thank you bro :")
@vatsaldesai5177
@vatsaldesai5177 3 года назад
You need to keep making full day of eating videos,, also in the description of the videos, mention macros breakdown meal vise or in more details if possible,, I'm a vegetarian, it's really tough for me to meet the protein goal even if I take two scoop of whey protein so please make full day of eating videos on vegetarian diet too,, I've been binge watching your videos since last week,, you're incredible, an inspiration,, keep up the good work brother! I hope this comment reach to you!
@abhisek259
@abhisek259 4 года назад
9:15 5000? 4mahine me 1.5 lakh subs Great man❤
@redonthebeatboi
@redonthebeatboi 4 года назад
Finally a quality fitness RU-vidr in India❤. Idk but it feels like home while watching your video
@innovativethoughtsqualityo7834
@innovativethoughtsqualityo7834 3 года назад
See fit tuber and Mr. B fit channel also. Damn good Channels.
@akkirapking
@akkirapking 4 года назад
I'm A Rapper From UP. I've Just Watched Your Videos . Your Way Of Hindi Speaking is Really Awesome . I Can Share Your Channel's Link In My Community . Keep Working Dude .
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Akki Rap King ayy lots of love bro ❤️ extremely grateful for your support. Have a good day :)
@akkirapking
@akkirapking 4 года назад
Yoo Welcome Dude . Check Out My Community . And Check My FB Though . 👍
@farokhnaegamvala1707
@farokhnaegamvala1707 4 года назад
Thank you Saket, also please do share your WhatsApp number to stay in touch. Some don't communicate on Instagram.
@ashutoshyadav4188
@ashutoshyadav4188 4 года назад
The more i watch, the more i get inspired by you. And your last words bro motivates to work hard .
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Love you bro🙏🏻❤️ this made me so happy Go chase your dreams
@DanOP2728
@DanOP2728 3 года назад
From 5K subs to 430K Saket has a phenomenal growth ❤️
@bhaveshvyas4050
@bhaveshvyas4050 3 года назад
Now 747k.
@sigma_abhi
@sigma_abhi 2 года назад
Now 871K
@unknown-hj7bq
@unknown-hj7bq 2 года назад
Now 898k
@vaishnavmsudhish394
@vaishnavmsudhish394 2 года назад
Now 922k
@siddarthdusad9264
@siddarthdusad9264 2 года назад
@@vaishnavmsudhish394 now 925k
@5Palak
@5Palak 4 года назад
Bhai bahut hi entertaining video hai ye. But usse bhi zyada maza teri class k notes... Integration or organic chemistry dekh k aaya. College yaad aa gaya 😂 Also u said it right. Saara healthy khana ghar me hi hai. Fancy khane k chakkar me jeb ki tabiyat dheeli kar lete hai sab aaj kal. Cheers bhai ✌🏻💪🏻
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Arey bhai, lots of love. Comment padhke achha laga. Support karte rehna ❤❤
@5Palak
@5Palak 4 года назад
@@SaketGokhaleVlogs sure brother ✌🏻
@sweetychoubey3875
@sweetychoubey3875 4 года назад
I m a girl watching ur video n u really inspire me . U manage soo many things so efficiently ! Loved this video
@depresseddude914
@depresseddude914 4 года назад
You have a crush on saket
@sweetychoubey3875
@sweetychoubey3875 4 года назад
@@depresseddude914 Nope ,not for a second. Not every girl who watches a male utuber's video has a crush on him. He genuinely inspires me to eat healthy and work hard to achieve my goals.
@siddharth_0771
@siddharth_0771 3 года назад
@@sweetychoubey3875 same goes to boys 😂😂😂
@sweetychoubey3875
@sweetychoubey3875 3 года назад
@@siddharth_0771 yeah
@Nitendra96
@Nitendra96 4 года назад
फिटनेस से संबंधित हमने कई चैनल देखे पर आज, मैं दावे के साथ कह सकता हूं कि आप जैसा चैनल कोई नहीं जो सिर्फ सच दिखाता है, जो होता है सिर्फ वही दिखाता है थैंक्स ब्रदर, हम उम्मीद करते हैं कि 1 दिन आपका चैनल यूट्यूब के टॉप चैनल्स में से एक होगा
@innovativethoughtsqualityo7834
@innovativethoughtsqualityo7834 3 года назад
See fit tuber and Mr. B fit channel also. Damn good Channels.
@SuBhAmVLoGS
@SuBhAmVLoGS 4 года назад
I personally never prefer oats as pre-workout.... It takes alot of time for digestion.... N u don't feel comfortable enough.... Especially on a large muscle group day.... Back and legs
@abhinandanmudgal4848
@abhinandanmudgal4848 4 года назад
Yes bro u say right think about dreams and do hard work ❤️❤️🔥
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Yes bro❤️❤️🙏🏻go chase your dreams :)
@Gagan-sf5gy
@Gagan-sf5gy 4 года назад
9:26 this hit me hard ! Thanks for the motivation brother
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Go chase your dreams bro❤️❤️❤️ thanks for everything 🙏🏻
@mohammadmirazuddin2086
@mohammadmirazuddin2086 4 года назад
This is Miraz from Dhaka, Bangladesh. Love ur videos. Keep going on.
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Love from India bro 🇮🇳❤️ Glad you enjoyed watching🙏🏻
@ushatambe
@ushatambe 3 года назад
1:50 I also call my dad baba👍😎
@nazishahmad6233
@nazishahmad6233 Год назад
Watching old videos of Saket. He always believed in hard work, and all the hard works getting paid now. Congrats Saket.
@devsirohi3400
@devsirohi3400 3 года назад
"Helmet⛑️ pehno yrr, giroge to mar jaoge" simple 😂🤣👏👌
@SaGaR-is1jg
@SaGaR-is1jg 25 дней назад
simple baat no bakwas
@dynamicarmy9874
@dynamicarmy9874 4 года назад
Bhai bahut aage jaane wale ho aap Bahut Shandar videos h
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Thank you mere bhai❤️❤️Dil se shukriya :))
@arpitsingh5463
@arpitsingh5463 4 года назад
You inspired me, good job bro..👍
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
thank you so much mere bhai❤
@Badshah49pote
@Badshah49pote 4 года назад
Boht achha xplain karte ho bhai aap thank you for your time.... Keep going...🙏😁💪🏋️
@AdityaKumar-fb9nk
@AdityaKumar-fb9nk 4 года назад
Really inspiring bro ... I have also just started my cutting program and also follow intermittent fasting so even more helpful Thank you
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Lots of love bro❤️🙏🏻 good luck with your journey man :) enjoy the process Let's transform together🤟🏻
@garvsharma6454
@garvsharma6454 4 года назад
Bhaiya u are best....best for teens because everyone give google gyan but those things are not applicable to normal Indian men....so you are the best and I'm thankful to u dil se ❤
@smartart6378
@smartart6378 4 года назад
6:36 me registering face id
@DRTLYVDR
@DRTLYVDR 3 года назад
🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣😅😅😅
@DRTLYVDR
@DRTLYVDR 3 года назад
Lmaoo😆😆😆😆
@positiveenergy1395
@positiveenergy1395 3 года назад
😂🤣😂🤣😂
@nitinthakur5952
@nitinthakur5952 3 года назад
😂😂🤣🤣
@jitenderkumar2966
@jitenderkumar2966 4 года назад
Thanks chote for another great content....
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Lots of love bhai❤️🙏🏻 very grateful for your support
@swapnilpun5104
@swapnilpun5104 4 года назад
Next level❣️❣️
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Bhai❤️❤️❤️
@ranveer5854
@ranveer5854 4 года назад
Bro...where is push workout's part B and pull workout's part B... .make a video on it....if not....just tell me exercises...I will do it on my own😖😖
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Next week aaega bhai Push Workout B 🤟🏻
@ranveer5854
@ranveer5854 4 года назад
@@SaketGokhaleVlogsAnd what about Pull B??? Plz reply🙏🙏
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Ranveer Jaiswal I follow the same workout for pull b :)
@forkdraws7297
@forkdraws7297 4 года назад
From 5k subs to 270k in 6months 😳 crazy
@digvijaysingh3794
@digvijaysingh3794 3 года назад
your videos somehow give me positive vibes ,which automatically encourage me to do my daily works 💯 .
@vegeta9721
@vegeta9721 25 дней назад
Wow its been 4 yrs...What a journey bro❤️🥺 inspiring ❤
@Aesthetic.__.Senpai
@Aesthetic.__.Senpai 4 года назад
how you eat oats in water bro thats some challenging shit😂😂😂
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Gotta do what you gotta do😫😫
@primeback9623
@primeback9623 2 месяца назад
​@@SaketGokhaleVlogs are oats boiled or directly oats from the packet
@shiwamraj832
@shiwamraj832 4 года назад
Loved the last part bro motivation is something that everyone needs
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
I'm glad bro❤️❤️🙏🏻 go make your dreams come true
@mca_1_c27naikerdharmesh4
@mca_1_c27naikerdharmesh4 4 года назад
@@SaketGokhaleVlogs last words are awesome ❤️❤️
@sahilchenage2340
@sahilchenage2340 2 года назад
Hi
@liftsbyabhay1860
@liftsbyabhay1860 2 года назад
I think decipline is something that all of us needs cause getting motivated is just like getting arrosed for sometime
@musicbeast_
@musicbeast_ 2 года назад
@@SaketGokhaleVlogs Bro can I use body weight scale to measure food weight?
@sachindhoopia715
@sachindhoopia715 4 года назад
Love you bhai..always with you. Thanks for the video.
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Love you more bhai ❤️❤️🙏🏻 very grateful for your support Hope you're doing well
@Deu_builder
@Deu_builder 3 месяца назад
Watching your vedios in 2024 daily 2 vedios when I am eating my meals such a humble person ❤😊
@firstname8988
@firstname8988 Год назад
2:14 love this Kidd!!! straight to the point!!
@AkhilUnplugged
@AkhilUnplugged 4 года назад
2.2 gm per kg means 1gm per pound which is more than required even .8gm protine per pound is more than sufficient.
@pakistaniaround-amnamajeed3906
@pakistaniaround-amnamajeed3906 2 года назад
Best channel ever i have seen. Very informative
@ayushsitlani
@ayushsitlani 4 года назад
This video helped a lott!! Thank you so much brother❤💪🏻
@techsd9686
@techsd9686 4 года назад
Bruh thanks for this video... One wish bro.. Can you please share pdf format with full workout plan of push pull leg
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Sure bro :) I'll make one soon? Stay tuned Thanks for watching❤️🙏🏻
@Maniisshh
@Maniisshh 4 года назад
Bhau ek no. Video keep up the work khup prem🔥💪🔥
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Love u bhai❤️❤️🙏🏻 thanks for everything
@justdohit575
@justdohit575 3 года назад
FYI- Broh, never make mistakes to eat Tomatoes and cucumber together. They are totally opposite like having Ghee and Honey or any other food items. Also, try not to mix any Dairy products with natural/plant based food. Cheers 👍
@Ayush75242
@Ayush75242 4 года назад
Bhai intermittent fasting pein detailed video bnao ek by the way i am your new subscriber. God bless you brother Full support for you
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Sure bro 🙏🏻 Bana dunga Lots of love bhai❤️🙏🏻 very grateful for your support
@SKDAllInOne
@SKDAllInOne 4 года назад
Saket bro workout krte hue 3 saal ho gye changes nii aare h,kya me bcaa add kr sakta hu, intra workout me,or whey + creatine with good diet?,BCaa lu ya nii lu?
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Changes nahi aange jabtak teri diet aur training theek nahi hai. Mai iske upar ek detailed video banane wala ho, shaayad 2-3 mein aa jaegi video :) BCAAs mat le, paisa waste hoga tera. Itna jaruri supplement nahi hain voh
@asmitpandey7628
@asmitpandey7628 2 года назад
your cutting diet is more than my bulking diet Xd
@ishuisrani
@ishuisrani 4 года назад
I am your new subscriber sari video Dekhi bahut acchi videos h aap ko dekh ek khud me algsa confident feel ho h
@iamgovindbhardwaj
@iamgovindbhardwaj 4 года назад
3:45 vegitables have calories bro 100g of any vegetable =20-25 calories 😉😉😉😉 except potato cz, it has =100 calorie in each potato 😅
@pindgamers9108
@pindgamers9108 3 года назад
Vahi bolra bhai vo calories bhaut km hoti h
@debasish1102
@debasish1102 4 года назад
Superbly explained...I really follow your all video ...
@AdityaSailani
@AdityaSailani 4 года назад
Hello bro.. i am in Russian me and my lots of friends here are big fan of you.. We need your help in how to calculate our dues calories.. in some video you suggest to use app MyFitnessPal. But couldn’t understand that fully so please make one tutorial video on MyFitnessPal app. We request for you.. please help bro.🙏
@priyankpatel2698
@priyankpatel2698 4 года назад
Bro before cutting you need to do bulking for 3 years so that u get better muscle mass.
@yogeshgowda7533
@yogeshgowda7533 3 года назад
@saket Gokhale Bro your are great ❣ your giving your best keep it up .
@rajkadam5632
@rajkadam5632 4 года назад
Your vlogs motivated me a lot....thanks a lot bro....💪
@yoyonew9425
@yoyonew9425 Год назад
Kitchen weighing scale link not working, please tell which model is it? And is it still working?
@flintlockwood6356
@flintlockwood6356 4 года назад
Very informative video❤️🙌
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
THANKS BROO❤️❤️❤️
@rathhh141
@rathhh141 4 года назад
5k subs to 359k subs in 7 months crazzzyyy broo... Much love❤️❤️
@dhruvbhuwanta3561
@dhruvbhuwanta3561 4 года назад
Bhai end me Jo bola vo sbse best tha ! Hardwork ke bina kuch nhi hoga!
@sumitverma22274
@sumitverma22274 Год назад
Helmet pehno yrr giroge to mar jaoge.....bhai ye line😂🤣
@adwaitgore8121
@adwaitgore8121 4 года назад
FULL SUPPORT TO YOU BRO
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Lots of love bro ❤ very grateful for your support :) Looking forward to hearing from you soon
@Abhishek-oq2lt
@Abhishek-oq2lt 4 года назад
Great video brother ❤️
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Thank you so much mere bhai❤️🙏🏻 very grateful
@fitnessbypravinmohite2814
@fitnessbypravinmohite2814 3 года назад
Saket you are the best खरंच खूप चांगलि ॲडव्हाइस देतोय तू👍
@manaskamde
@manaskamde 3 года назад
This video was uploaded when He completed 5k subscribers nd now I'm watching it when he hit 725k😲
@AmanKumar-zb1pz
@AmanKumar-zb1pz 4 года назад
wah jignesh bhaii... mst sikhata hai re tu....
@wandererkhalid
@wandererkhalid 3 года назад
I was gonna buy kitchen weighing scale But phir meko ye video yaad aaya and I came here ,to get the affiliate link for the product my way of contributing to your content ❤️
@iamumakant4235
@iamumakant4235 4 года назад
Khup chan video..saket dada.. ♥
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Thank you so much🙏🏻❤️
@siddharthverma1553
@siddharthverma1553 4 года назад
some quality content on fitness 🙌🏻
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Thank you bro❤️🙏🏻 that means so much to me
@istiyakali1750
@istiyakali1750 3 года назад
Ye video to super hai bhai thank you
@MrAzzzzzzzzzzzz99
@MrAzzzzzzzzzzzz99 4 года назад
That quick flex at 5:50 scared me bro
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
😂😂❤️
@Anushka__0145
@Anushka__0145 3 года назад
9:50 kitne subs like seriously Bhai tumhari mehnat dikhi hai logo ko ❣️❣️ 5k SE -500k ki journey❣️❣️ when ever I see your video bahut motivate feel Hota hai Bhai /SIR
@SCiZOR-hl5de
@SCiZOR-hl5de 4 года назад
Thanks for the video Brother 💖✌️,,it gonna help us alot🙏
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
I'm so glad bro❤️❤️ just want to help & inspire as many people as I can🙏🏻🙏🏻
@SCiZOR-hl5de
@SCiZOR-hl5de 4 года назад
@@SaketGokhaleVlogs Thanks Bhai🙏
@AkhilLalji
@AkhilLalji 2 года назад
What kind of oats do you use? Steel cut or Rolled or Quick?
@nirmalkhirani5089
@nirmalkhirani5089 3 года назад
Ive tried eating raw oats boiled in water with salt. It doesnt taste good at all. Do you add something else?
@ishmamul
@ishmamul 3 года назад
try with 1-3 tbsp honey
@halimabegum2485
@halimabegum2485 2 года назад
Sir you are looking just amazing. I am from Bangladesh. And I am your big fan.
@sco9234
@sco9234 4 года назад
Best of luck for better future bro ♥️ Love you 😇🔥♥️
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Love you too bhai ❤️ grateful for your support
@krishu_gusain
@krishu_gusain 4 года назад
Finally found my role model 😊
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Arey bro ❤️🙏🏻very grateful for your support :) looking forward to hearing from you soon
@priyanshurawat3114
@priyanshurawat3114 4 года назад
Bss aap jaisi body chyai bhai😍❤️❤️🇮🇳🙏👌
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Arey ban jaegi bhai❤️🙏🏻mujhse bhi behtar banegi 🤟🏻
@priyanshurawat3114
@priyanshurawat3114 4 года назад
@@SaketGokhaleVlogs bss bhai apka sath rha tohbilkul banegi
@sadafazizi3724
@sadafazizi3724 3 года назад
Vary help full acutely I was look at like this video but thanks gad🙏🏻I found it your video regarding dieting it’s really help full and knowledgeable for who want really to be a bodybuilder including me 😅 Keep it up and make more video I’m always follow up ...
@salmakhan5448
@salmakhan5448 4 года назад
Good information super vidivo SAKET bro good job 👍
@ahmadsadiq007
@ahmadsadiq007 3 года назад
200g of chicken breast has nearabout 54g of protein but acc to bioavailability one can only have max 40g of protein per meal.
@arunabhadutta72
@arunabhadutta72 3 года назад
9 months and you are @ 4.13 lakh subs from 5k...mad respect bro😌
@pankajrawat1018
@pankajrawat1018 4 года назад
Bhai m your new subscriber bhot motivation mili apki videos se thnk you so much....
@hansrajsomani2119
@hansrajsomani2119 4 года назад
♥️💪 Lagey raho bhai
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Thank you mere bhai🙏🏻❤️❤️
@mustafaraza1353
@mustafaraza1353 4 года назад
Bhai please make a video on pre workout warm up and stretching
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Yes bro will make one soon🤟🏻🤟🏻
@mustafaraza1353
@mustafaraza1353 4 года назад
Thanks bro
@haneenmohamed692
@haneenmohamed692 4 года назад
Your channel is so underrated bro!
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
This means so much to me bro🙏🏻motivates me to make better content for you guys. Lots of love, looking forward to hearing from you soon ❤️
@spartangamingofficial1240
@spartangamingofficial1240 4 года назад
Bhai banana ka kafi weight uski skin me hota h around 70-80 grm ka hoga banana 😅
@healthylife8991
@healthylife8991 4 года назад
V. Good ..
@Viral87690
@Viral87690 4 года назад
Good one bro Please make next video on weight gain for skinny people ♥️♥️♥️🙏🙏
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Brooo that's my next video :) should be out by Tuesday❤️❤️
@shantanuchatterjee5415
@shantanuchatterjee5415 4 года назад
Also do a full day of eating for lean bulk please
@ThePrithviraj55
@ThePrithviraj55 4 года назад
I am 5’8” and 69 kgs. I have been doing 500 push ups everyday. Due to my injuries I cant lift weights. How can i gain muscle?
@aryankamath4409
@aryankamath4409 4 года назад
500 pushups is too much !
@ThePrithviraj55
@ThePrithviraj55 4 года назад
I beg to differ. I have also included a 6 kms run post that. And some kick boxing training. Have seen significant growth in my arm size with little to no fat! So I must be doing something right. Again, it is all about pushing yourself to your limits.
@aryankamath4409
@aryankamath4409 4 года назад
@@ThePrithviraj55 pushups is a chest focused exercise. 500 pushups is too much volume unless you're featherlight. Also the exercises you've mentioned only train the anterior chain. Do you do any back exercises ? If not, your posture will deteriorate in the long run.
@zubairhakda
@zubairhakda 4 года назад
skinny fat (beginner) ko bulking ya muscle gain ke liye kya diet follow karna chiye?
@nilaavkashyap3008
@nilaavkashyap3008 3 года назад
6.5 lakh subscribers! Happy for you bro❤️
@MrPrudhvi96
@MrPrudhvi96 4 года назад
Amazing video bro!!! Can you tell the alternative for protein milkshake which you took before going to sleep??
@SamRege24
@SamRege24 3 года назад
You just awesome bhava , love n blessings
@indian9191
@indian9191 3 года назад
9:25 best advice
@gauravkharbanda9889
@gauravkharbanda9889 4 года назад
While on an intermittent diet, can I consume black coffee in the morning as a pre-workout?
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
Yep you can
@abhishekdamre2811
@abhishekdamre2811 4 года назад
This video will help us alot bro 🔥🔥🙌🏻🙌🏻🤙🏻🤙🏻
@SaketGokhaleVlogs
@SaketGokhaleVlogs 4 года назад
I'm so glad bro❤️🙏🏻want to keep spreading information and helping people :)
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