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FULL DAY OF EATING | MEAL PREP | MACRO BREAKDOWN

Kristi Eramo O'Connell

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We love sharing content with you!! If you enjoy our content, please Like and Subscribe and drop us a comment letting us know what you thought of the video or if there is anything else you want to see in our upcoming videos!
Our Website- ibextrained.com
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Опубликовано:

24 авг 2024

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Комментарии : 99

@Oscar40694 2 года назад

Kristi looks so excited to be counting his food lol. She’s awesome.

@Kristi-Eramo-OConnell 2 года назад

lol i have been wanting to do this for a long time!!

@joshuagriffin6075 2 года назад

For real, mad love to Pat! A champ for playing along. #gooddude

@karinmedk1 2 года назад

So great to see how you can do an easy "check up" with your food! It would be interesting to hear Pat reflect in a couple of weeks and see if he feels different, and if he had made some changes that he can keep in the everyday life.

@kerrijackson8650 2 года назад

Can’t wait for Kristie’s food breakdown!

@TheMdpalmer 2 года назад

Haha the smiley face spatula 😂🙃 1:18

@Kristi-Eramo-OConnell 2 года назад

haha I love that one!!

@JakeCr 2 года назад

This was great content.. Pat is the man!! And Kristi looked like she was loving it 😂 thanks for sharing this!!

@andrebxpritchard6881 2 года назад

great video guys ! loved watching Kristi scrutinising Pat’s meals. Super interesting and very informative Kristi comparing her intake at the Games. Learnt a lot in a short space of time ! Thanks

@lindsayingram3999 2 года назад

Super interesting! Came across your channel a couple days ago so I’m working my way thru the videos! Great content and positivity. 👍🏼🥰

@Kristi-Eramo-OConnell 2 года назад

WOOHOO we have put a lot of videos out, we hope you enjoy !!!

@mcrdgm 2 года назад

aww you look so cute saying pat looks good =') you guys are great!

@Kristi-Eramo-OConnell 2 года назад

Thank you!! 😊

@angel22208 Год назад

😂😂you guys are super cute together 🙏🏽 Pat, take it easy on the ketchup😅😅😅it's tempting. Good job guys!

@jlfranks201 2 года назад

That was a great information, I eat about the same as he does throughout the day. But I weigh 20 lbs less so I’m close to my macros. Thanks for tracking them for me.

@Kristi-Eramo-OConnell 2 года назад

That is awesome!

@njreed70 2 года назад

Super interesting, great content as always

@Kristi-Eramo-OConnell 2 года назад

THANKS!! i was so curious what he actually eats!

@nicholasfonti8139 2 года назад

“He has an eyeball” made my day! 😂

@Kristi-Eramo-OConnell 2 года назад

😂😂✌️

@taracomcb 2 года назад

Ummm, can we please talk about mac n cheese in a burrito?! Is that a normal filling for Pat or was he just checking to see if we were paying attention? Lol!

@Kristi-Eramo-OConnell 2 года назад

totally normal 😂😂

@shawnterai 2 года назад

Thanks for the video, Kristi. It's crazy to see sometimes the difference between what I think I'm eating and what I'm actually eating in terms of macros.

@Kristi-Eramo-OConnell 2 года назад

I totally agree! i think it was eye opening for pat also!

@dianaatkinson5346 Год назад

Great video!! It’s so good to check in. I know I fall off in my protein and check ins help me refocus on what I need attention to.

@claubit32 2 года назад

So strong and such a great personality!😊❤️

@danielleoliveri4681 2 года назад

You are literally my favorite person in the CrossFit world ❤️

@Kristi-Eramo-OConnell 2 года назад

Thank you!! Thanks for watching our channel too 😃!!!

@Ema_balla87 2 года назад

Super interesting and very informative, Thanks!

@laurendaly1160 2 года назад

Pat is the MAN

@erikhendricks7909 2 года назад

Great content. All of those meals look real delicious. I have a REAL hard time counting my macros when eating my meals everyday in a week.

@jessiwasson9337 2 года назад

I just signed up with M2 and am so looking forward to working with my coach!

@Kristi-Eramo-OConnell 2 года назад

i cant recommend them enough!

@ozarksdigitalstoryteller1499 2 года назад

great video, your positive take on everything makes you guys fun to watch. keep up the good work.

@dwanegrant2490 2 года назад

Super informative! So cool! What were the names of those bars? Also.. how do you guys make your coffee exactly? Looking to change up routine!

@Kristi-Eramo-OConnell 2 года назад

Bars are from 1stPhorm. they are legit delicious with a great Macro balance as well. We like the Choc PB Pretzel, the PB or the Salted Carmel! Here is the Link....1stphorm.com/products/level-1-bar?a_aid=Kristi

@coryboyd7958 2 года назад

Poor Pat! Eat more 🐔! Pat is a busy guy, looking good Pat!!

@billwalton90 2 года назад

Great video

@Kristi-Eramo-OConnell 2 года назад

Thank you for watching! Patrick is going to continue working on his nutrition and hopefully we can share some more insights and updates on how he feels with a few small changes!

@15minuteworkout20 2 года назад

Really fascinating. Great video idea!

@Kristi-Eramo-OConnell 2 года назад

Glad you enjoyed it! thanks!

@thapeloafrika6459 2 года назад

Look at Patrick at the end of the video standing at the back like a bad school boy getting shouted at cause he's not eating enough fat LOL

@Kristi-Eramo-OConnell 2 года назад

😂 totally !

@Kharbotli1 2 года назад

Thanks guys really good staff! you must make a video to show us the adjustment you guys made

@Kristi-Eramo-OConnell 2 года назад

Sure thing! we can def do that!

@Kharbotli1 2 года назад

@@Kristi-Eramo-OConnell that will be great Thanks

@GeorgeWescott 2 года назад

Great video. I’ve been logging since May of this year and it changed my body composition a lot. I’m 195# 6’4” and try to hit that 40/30/30 around 2400 calories a day.

@Kristi-Eramo-OConnell 2 года назад

thats awesome! keep it up!

@micklong2273 2 года назад

Great information!!

@emmacoughlan702 2 года назад

Wow great video! Really enjoyed this

@Kristi-Eramo-OConnell 2 года назад

Thanks so much!

@richcruz8924 2 года назад

Ahh yeah… I could never count macros 😁. Great content guy’s 👊🏽

@Kristi-Eramo-OConnell 2 года назад

thanks! and he is the same way!! lol

@borewyrm 2 года назад

It’s nutritional Tetris. I like it.

@Marteen40 Год назад

I learned a lot and had fun cause she had fun lol

@birgittamattson6154 2 года назад

Loved this

@summerw5773 2 года назад

Love you guys so much energy!!!! Is it just me or I think Patrick is going to compete at the games next year??? Lol😉🥰💚🇺🇸

@gypsigrl30 2 года назад

I enjoyed this video. I can only imagine if Pat ate his share in protein and got his numbers down he would be a beast and definitely feel better. After I got my macros down and actually ate the proper amount of protein it was like night and day!

@timbo2clark823 2 года назад

Very interesting I am defo not getting enough protein and fat thanks for this video bit of a eye opening 👏

@Kristi-Eramo-OConnell 2 года назад

glad it was helpful, i think it was eye opening for pat also!

@anluu7468 2 года назад

i enjoyed this video, thank you so much for great information

@Kristi-Eramo-OConnell 2 года назад

Glad it was helpful!

@travisboothe5670 2 года назад

I would definitely sneak some food.

@Kristi-Eramo-OConnell 2 года назад

hahah that is so funny!

@kurtgellert9166 2 года назад

2 questions - 1. Are you in Cincinnati area? Montgomery Inn BBQ sauce and Kroger products)... 2. You said you want to have carbs post workout. I always thought you wanted high protein post workout for recovery. Can you expand on that?

@diego-lima 2 года назад

Great video as always! Would you mind sharing which app you use to track the macros on your next video? Thx and keep on rocking!!

@Kristi-Eramo-OConnell 2 года назад

Sure thing! i use "my fitness pal"

@felipehormazabal3419 2 года назад

Kristi could you tell me what camera and lens size do you use for your videos?. You're awesome!

@Kristi-Eramo-OConnell 2 года назад

hey! my husband does them and he said its a canon eos r and mostly uses the 15-35 f 2.8

@Fergushow 2 года назад

With those quads, you will always be a Clydesdale Pat. Welcome to the stable mate!

@Kristi-Eramo-OConnell 2 года назад

haha ya he will!!

@malloriemoreno4263 2 года назад

Wow, this was a super interesting video. I thought Pat was eating WAY more. It just comes to show, just because you’re a certain size, it doesn’t indicate how much or how little you eat. Genetics and lifestyle should also be taken into consideration.

@Kristi-Eramo-OConnell 2 года назад

So true!

@FelipeCruz. 2 года назад

Love this

@Kristi-Eramo-OConnell 2 года назад

thanks!

@Orla037 2 года назад

Very interesting video, thanks for this I really enjoyed it

@Kristi-Eramo-OConnell 2 года назад

Glad you enjoyed it thank you!!

@raquelmellodeoliveira759 2 года назад

I love watching u both.

@Kristi-Eramo-OConnell 2 года назад

Thank you!! we really appreciate that!

@vicjac40 2 года назад

I need my food counted! Lol She’s a GEM

@aaronjohnson8165 Год назад

Since this video has Pat changed the way he eats? Added more of anything?

@Kristi-Eramo-OConnell Год назад

YES, we have really focused on whole minimally processed foods and he has drastically upped his protein and is feeling good!

@OriginalJokerFMJ 2 года назад

I know he said he wasn't going to be counting, but has he upped his protein intake.or been more conscientious aa to what he is eating? Has his energy/strength improved as a result? Great videos!

@CdLobo 2 года назад

Hey Kristi! How did you calculate how much protein he should have? I’m 145lbs and workout 5-6 days a week between 1-3 hours a day.

@saiachi7636 Год назад

Curious how do you guys track CrossFit workouts in terms of cals burned etc on the app?

@Kristi-Eramo-OConnell Год назад

I never track cals burned on the app. I really don' track cals burned ever to be honest!

@jgu915 2 года назад

Did you guys end up liking the new hot sauce?

@Kristi-Eramo-OConnell 2 года назад

yup, its good to mix it up and we would def recommend it!

@sylvaincote8216 2 года назад

nice couple nice video very useful

@danielgoelling8808 2 года назад

Do you subtract the daily workout calories burned from MyFitnessPal? I'd assume Pat would be all bones without extra calories to compensate

@madisonchristen6187 2 года назад

What app do you use to track your food Kristi?

@Kristi-Eramo-OConnell 2 года назад

i use "my fitness pal"

@rizzlion 2 года назад

Kristi was waaaay too happy during this... almost like taking pleasure out of torture in a way :P

@Kristi-Eramo-OConnell 2 года назад

lol i def enjoyed it 😂 i have been wanting to do this for a while!

@andypineda311 9 месяцев назад

Pat looks confused ... 😅

@DMoneyy97 2 года назад

Hey Kristi I got a challenge for you

@AHeroAlmost 2 года назад

I ask my girlfriend to weight my potatoes , rice or pasta sometimes and you swear I was asking her to commit a serious crime 😬 ( she does it 99% of the time in fairness )

@Kristi-Eramo-OConnell 2 года назад

😂😂

@lauramciver4858 4 месяца назад

This WAS so fun!!

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