Full Day of Eating Pt. 2: A Little Structure Gives Massive Wins

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Picking up from Part 1, I'm rounding out a busy day at the gym and I'll show you how I time meals around training and work. I'm very structured around food, but even a little consistency in eyeballing your protein puts you at the top of people trying to change their physique. So implement even one or two ideas from this video and you'll start to stack those wins. Plus - why it takes longer than you might think to adapt to new changes in your nutrition.
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3 окт 2024

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Комментарии : 45

@bigpicturegains Год назад

Don’t get a big head from this but, you come across as a very authentic individual, a rare gem on much of RU-vid fitness. Keep putting out this type of quality personable content 👍

@Dustin_Amberg Год назад

I’m really grateful for your content! Thank you! I’ve been digging the part 1 part 2 style because it keeps the content short and easy to take in. Ive personally been really liking the nutrition content, meals and recipes and cardio workout breakdowns. Thank you for it all!

@marcusfilly Год назад

Great to hear! People have shorter attention spans these days so there is a sweet spot for sure! More nutrition content dropping this Sunday!

@MelanieSakowski Год назад

I love your duo with your wife as mind-body integration and honest real content; relatable + human. Also thank you for noting allostatic energy/stress being sourced from vlogging amongst other sources- so important. [mind you, your vlogs are literally doing physical exercises. Although brain energy is very engaging and energy-using as well. Herman Pontzer’s work heavily describes how organs actually use most of our BMR, as opposed to the skeletal system] [Very pleased to see you with the Supple Leopard Kelly Starrett!]

@xavierlinn5013 Год назад

So good! Aspiring father here. I'd love to see content on how you organize your day/week to make space for fitness, professional activities, and being a father.

@MeeksLp Год назад

These videos are so helpful,I’m a 49 year old female in menopause and I’m weight training 4 times a week and I teach fitness classes 3 times a week I’m really trying to increase my BMR I only eat 1800 calories to maintain my weight and with all my activities I’m still hungry but don’t want to gain weight.I have gained more fat during menopause so I’m trying to prioritise protein and eat carbs that give me energy to deal with my activity.Your meal ideas are great and I definitely need to find something other than scales to measure my progress

@nc11 Год назад

More nutrition videos please! Love the genuine commentary and the no-frills approach. I’d appreciate (as you know 😊) a little more info on choices e.g. which Fiber and why, etc..

@marcusfilly Год назад

Lots more to come!

@MelanieSakowski Год назад

I greatly appreciate structure. Although sometimes life’s incompatible with it (illness, odd events, family). I’m curious if you maintain your routine when you go away, as you mentioned for the upcoming trip?

@anikorevesz3429 Год назад

Definitely yes, more videos like this, love to see how you live your life and your beautiful family, it's so inspiring! 🤗 Thank you for the great content, as always!!!

@marcusfilly Год назад

You got it!

@MelanieSakowski Год назад

5:30 so cool- I’m experimenting with “sowens” (fermented oat bran- it’s so nice. Kind of sweet when it ferments- very gentle on the gut). Feels very empowering (I think self-fermentation is a political act!).

@t3security Год назад

Diet and meal prep is my big weakness as far as not having good ideas of what to make with healthier food (usually ground beef rice and chips or chicken or something) since I moved out so love these videos!

@marcusfilly Год назад

You can do it!

@robgronkowski947 Год назад

That upper lip hair action is legendary!

@JustinTCC Год назад

Awesome video as always marcus. Love any food & nutrition content

@marcusfilly Год назад

I appreciate that! More dropping soon!

@matttremblay4557 Год назад

Love these videos. Inspires us to eat healthy and be awesome Dads!!

@DylanNobert Год назад

More vlogs! Love this video 💪

@robino941 Год назад

Your overnight oats combo sounds delicious. Thank you for sharing your meals! 🥣

@marcusfilly Год назад

So good! We will have a full breakdown video on it soon so watch out for that!

@robgronkowski947 Год назад

I’m :20 into this video and I know it’ll be great cuz it’s made my Marcus!

@jaycole8682 Год назад

Do you have a link you could provide for the glass containers you are using @ 9:54 of the video? Love the vid Marcus - great stuff as usual!

@jamesowens-darkcurvstudios Год назад

More vids like this for sure. Looking forward to that chicken recipe too

@marcusfilly Год назад

You got it!

@fouadchakhtoura Год назад

Hey Marcus! Great Vids as usual, thank you for all the info :) Do you also eat the same number of Calories on Rest days?

@marcusfilly Год назад

Yes i generally do

@YoToddYo Год назад

Beast bro

@daninglesonline1526 Год назад

More vlogs 🎉

@marcusfilly Год назад

Coming right up

@tsachie4822 Год назад

Yes we want more Vlogs please

@marcusfilly Год назад

You ask and you shall receive! More coming soon.

@tsachie4822 Год назад

@@marcusfilly thank you!! 💯💪

@miguelmglh0 Год назад

more vlogs plsss

@marcusfilly Год назад

We can make that happen!

@sam-rose Год назад

Given your focus on higher carb, are you still making your super butter recipe?

@marcusfilly Год назад

I still have it around and spread it on some rice cakes or apples from time to time.

@adamandeve1612 Год назад

Hey Marcus, I got only adjustable dumbbells, bench and pull up bar at home, how far can I get? can I get even half of your amazing body? or I got to also have cables, barbell and machines at the gym?

@marcusfilly Год назад

Can you get a long ways I’ve never tried to push the physique as far as possible with those tools but I assure you, the equipment won’t be the thing to limit you