How many carbs? 3 breakfast examples and REAL TALK about high carb/low carb diets 

I appreciate that!

Awesome! Thank you!

Much appreciated!

keep up the good work!

Great to hear!

My pleasure!

Glad you liked it!

Glad you enjoyed it!

thanks for watching!

More to come! Thanks for following along

glad it was easy to follow!

Glad you enjoyed it

Any time

I appreciate that!

Great suggestion! We will make a breakdown on this soon!

Glad it was helpful!

Glad you enjoyed it!

If you run off exogenous carbs you are going to have a very hard time health wise later in life.

@@garyfinch1840 not if those carbs are fruits and veggies.

@@karenhikesalot back that claim up! Anything exogenous is not required and is treated as toxic.

@@garyfinch1840 I lost 80 pounds in 2015 and figured out how to live my most healthy life. Quit being a troll

I appreciate that and thanks for following along.

Glad you enjoyed it!

Thanks for sharing!!

I don't consider fruit to be the same as sugar. If you are eating whole fruits you are getting fiber and a lot of other micronutrients. I consider fruit and complex carbs in a similar boat.

Maybe one day! Thanks for watching!

@@marcusfilly I'm calling it early. FBF.. Functional body Feeding 😂

All fixed up functional-bodybuilding.com/macro-calculator/

I wouldn’t rely on Fitbit info each day. Instead, find a target calorie range and hit that every day for your food intake. After two to four weeks you can adjust the food up if you aren’t seeing your weight or strength go up.

I have cooked Quinoa in a rice cooker with success. Then mix in some butter.

Quinoa (Unsalted) with Greek yogurt works great

Thanks 👍

I pulverize it raw in a coffee grinder..put in smoothie

yup!

gowise!

I hope this video helps!

It really does, but I think I am still confused as it differs for males and females due to the monthly cycle. Not many people talk about this subject.

All fixed up. Thanks for pointing that out. functional-bodybuilding.com/macro-calculator/

Awesome, thank you!

No it’s very low

@@marcusfilly isn't it the fat that will keep you full?

i wonder what happened. can you let me know what inputs you used.

it is why i prioritize quality first, but ultimately you can over eat on a high quality diet.

@@marcusfilly thanks for the response, I love your training philosophy and methodology, I am implementing more and more in my own training, looking to get strong on cossack squats now..you're definately a legend, was interesting listening to you on Mike Mutzel podcast...I hope I don't sound combative 😅 I suggest that "overeating" is essentially impossible on an optimal diet: ketogenic carnivorous diet. it's only when you add carbs to the mix that "overeating" becomes possible, because we have natural limits on protein and saturated fat consumption, but not for carbohydrate or polyunsaturated fats...both polyunsaturated fats and carbohydrate increase our appetites for them and do not have natural consumption limits...you cannot overeat steak, but you can overeat peanut butter sandwiches...etc...make sense? I use carbohydrate so I can "overeat" because I want to gain mass although I avoid polyunsaturated fats because they cause chronic disease...I could suggest books or experts to support my statements if you like 🤔😇 carbohydrate are a fuel for intense training and make it easy to "overeat" for the sake of gaining mass (which I use) but in limited quantities because there is no additional benefit above a certain threshold (100-300g daily carbohydrate) many thoughts here I know 🤔😅