If you see my food photos on Instagram you'll notice organ meats, fermented foods, and fat bombs - things you might not be inclined to put on your own plate. But the good news is that eating high quality foods rich in protein and nutrients can work for any eating style. Come along with me as I show you what I eat in a day and break down some common questions too;
- Getting out of the trap of low energy and cravings from too much calorie restriction
- Eating foods that work for me while also taking part in family meals
- How I eat at work and when I'm out and about
You can now learn my entire nutrition system FREE with any Persist subscription - try a two week free trial of my training, mobility, and nutrition program at functional-bodybuilding.com/p...
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-TIMESTAMPS-
00:00 LMNT Ad
01:06 Intro
01:48 Food Fillosphy Breakdown
03:29 Meal 1 Breakdown
04:57 Do I have to eat Liver?
06:42 Meal 2 Breakdown
08:15What do I take to work?
09:19 Meal 3 Breakdown
10:34 How do I do my Shopping?
13:57 Do I ever have Cravings?
15:45 ALL Meal Macros
16:07 Thank you!
4 июл 2024
