Full Day Of Eating To Fuel My Active Vegan Life | AMAZING MEALS!

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I eat foods that make me feel my best and nothing makes me feel better than PLANTS! After eating this way for well over 10 years I continue to improve my health, fitness and skills in the kitchen. The best part is I NEVER get tired of the food. People often ask if I miss meat and after seeing what I eat, I think you will know my answer.
Let me know what you thought of the day! Do you have any questions? How about those flips!? I was sooo stoked to learn some new tricks.
What do you want to see next? More vlogs? Suggestions down below!
Thanks for watching!
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Time Stamps:
0:00 My Morning Routine
0:55 Warmup At The Park and New Front Flips!
2:09 Calisthenics & Weights Workout
3:15 The Best High Protein Post Workout Smoothie
6:22 Warm Chickpea Salad & Creamy Cashew Red Pepper Dressing
10:04 Bike Ride and Parksville Sandcastle Competition
13:23 Soy Free Tofu, Green Beans & Quinoa Dinner
19:00 Thanks for Watching!
WANT TO SEND ME SOMETHING TO TRY?
Derek Simnett
PO Box 413 Parksville
Parksville, BC, Canada V9P2G5
HERE ARE THINGS I USE & LOVE (CAMERA, FITNESS & KITCHEN GEAR, SUPPLEMENTS):
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WHO AM I?
I'm Derek Simnett, a Certified Nutritional Practitioner.
I love calisthenics and making good food!
Check out my 2 year transformation: • 2 Year Transformation ...
MUSIC: www.epidemicsound.com
www.soundstripe.com
#veganfood #fulldayofeating #cooking

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2 авг 2024

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Комментарии : 415

@rafaelliimatainen7361 2 года назад

When gripping a bar, try to shift it more towards the middle of your palm instead of letting the weight hang on the tips of your fingers. Your ring finger is attached to the tendon you feel the pain in. When your fingers aren't loaded with excessive amounts of stress, neither are the tendons of your elbows.

@Kleigh8484 2 года назад

Love you guys, your videos are so wholesome and your food always looks incredible!

@Simnettnutrition 2 года назад

Thank you!

@lucymandarin2420 2 года назад

I'm having a tough time at the moment and one issue is surrounding food. This video along with making me smile has shown me a new outlook to food. I'm off to the shop tomorrow for quinoa and tofu... 😁 I've been watching your videos for years and I forgot how good they are. Thank you... 🙏

@Ericaaaaaaaaaa 2 года назад

I wish you all the best and hope things get easier for you soon!

@Simnettnutrition 2 года назад

Happy to hear it! Enjoy the meals you make, I'm sure they will be very nourishing! Thanks for the kind comment and all the best to you!

@Spiralsinto 2 года назад

Simnett gives the best ideas for very easy recipes.

@modancientwoman 2 года назад

Nothing beats the vibes you feel when you look at and eat beautiful rainbow foods! Stay strong sister xx

@GhostInspired 2 года назад

Most of the time "Golfer's elbow" actually comes from finger flexors not wrist flexors. Try using finger extensor bands for awhile and see if that helps you issue. As a climber I often use finger extensor bands in my training to help balance all the gripping. The wrist extension exercise you've been doing still requires you to flex your fingers to hold the dumbbell, even more-so than usual since the weight will be resting in the fingers instead of resting in your palm, as it would for most other exercises. You could also see if you can find a therapist who can do MFR (slow release of fascia using their fingers or guasha) for your forearm and bicep. Lastly, try more dead hanging. It may seem counterintuitive but progressively overloading your strength with the deadhang (eventually one handed + 10% of your bodyweight as additional load) for sets of 20s-60s can really strengthen the tendons of your entire forearm and simultaneously strengthen and stretch the lats/serratus/deltoids/pecs. This can alleviate your upper limbs from some pressure which might help when you sleep not needed to crunch up so much. Prior to sleeping, practice extending your spine and opening your chest, stretching biceps, forearms, fingers and try to sleep on your back, palms facing the ceiling, no pillow under the head (thin pillow or folded cloth is fine) small cushion under the knees. Hope this helps! Another great video from the Simnett fam. Enjoying your content. =]

@Nicole-uc3eh 2 года назад

Just came to the comments to say this! If I have a client with this issue, we usually start with myofascial technique of the forearms and biceps.

@mikeskylark1594 2 года назад

Your meals are always SO WHOLESOME!

@Situbusit 2 года назад

If you’re adding sesame oil for flavour then add it to your meal after it’s finished cooking! You’ll get more of the sesame flavour if it hasn’t been heated up too much (:

@eydiegarcelon8889 2 года назад

I love you both too, bringing fun into everything you do. I am glad you share it with us. The owl, and the sand castles.... absolutely incredible works of art!!! You always bring smiles! :)

@Simnettnutrition 2 года назад

Thanks for the thoughtful comment. Glad you enjoyed the video!

@emilybarry9410 2 года назад

I had the "golfers elbow" issue too- mainly from adding in too many chin-ups too quickly and also from sleeping on it the wrong way. What helped me most was elevating my arm on a pillow while sleeping and also doing bottoms up hammer work with a 5lb hammer for the wrist and forearm (rotations right/left and up/down)

@Absaek 2 года назад

I had golfer's elbow a while ago. If you do a lot of work that involves grip, then the best thing you can do is have a really firm grip with the palm of your hand around the implement, not putting pressure on your finger tendons to do the gripping. I think I saw a video about it on Athlean-X once upon a time that explained it. Having a loose grip on heavy objects with just your fingers or inner knuckles is what can cause problems. So I started gripping things really hard, using liquid chalk usually, not letting my grip falter. And also using straps if the weight is too heavy for a firm grip. After making that simple change, my golfer's elbow pretty much went away on its own and hasn't returned.

@livingsingleinretirement7925 2 года назад

I love that you not only share your yummy vegan food but also the beautiful place you live. Your fur babies too!

@ariree1324 2 года назад

Best recipe videos on the internet! Love how you take the time to explain some of the nutrients and vitamins in the foods you make👍🏼

@CoachCarolAnn 2 года назад

You are a wild man Derek! 😁 love your energy and the content you create. Thank you for all the inspiration.

@behuman5725 2 года назад

You should do a collab with Bob and Brad who have the physiotherapy channel and get tips for your elbow. Thanks for the great video

@Galluchh 2 года назад

thanks for making us a part of your day, you and Crystal always seem to have so much fun together. Love you both

@obsidiantain 2 года назад

Nice one, Derek. I have quite the repertoire of creamy sauces these days, almost all inspired by your channel. We also just bought an air fryer, and what a game changer! Been making seitan steak almost every day since! I can say with confidence you’re the RU-vidr that’s had the most direct impact on how I eat, I’d say our diets are extremely similar, I just make a few more vegan waffles per week that it seems you do :)

@LT-ri8rq 2 года назад

Front flips, swing sets, bike ridding and poppin' wheelies. Looks good to me. ⭐

@Simnettnutrition 2 года назад

It was a great summer day!

@wabisabi8609 2 года назад

Deine Videos sind absolut toll! Die Rezepte, die Aufmachung - alles. So viel Inspiration, vielen Dank dafür:)

@Kathryn721 2 года назад

I normally completely tune out when it comes to workout clips on videos. HOWEVER, you two make me feel PUMPED to work out! And I love that Crystal is on your vids too. It's super inspiring, thank you!

@edithorozco2954 2 года назад

One of the best meal days I’ve see from you! I made the chickpea salad today and I’m definitely making tofu and veggies this week. Y’all are awesome 😊

@melrox8809 2 года назад

Your recipes look so good. The sand art looked amazing.

@Simnettnutrition 2 года назад

Thanks Mel! The sand art was so cool. First year back since before covid, so it was a welcome return!

@katievdbshsh757 2 года назад

Yes- today was a fun enjoyable relaxing day. Those sand castles were fun to look at. My favorite meal was lunch. Thank you God bless you both from grandma Katie in Oregon

@EvenSoItIsWell 2 года назад

Crystal looking jacked!! (No offense Derek!) Girl you inspire me to up my game and work on my definition. For your elbow Derek, check out Pain Free by Pete Egoscue. My dear hubby has had luck with his exercises for his back and his elbow. As always, I love your videos! A feast for the eyes and the palate. Appreciate you both so much.

@IsidoraSage 2 года назад

your positive attitude always brightens my day! thanks for sharing the sunset btw

@tracyehrenberg6074 2 года назад

always learn something and have some fun, plus your cat is pure gold

@coleknode 2 года назад

Grateful for your videos and recipes 🙏

@tinahemminger1372 7 месяцев назад

Love your channel. It’s really helping me to stay on plant based diet. You and Crystal are lovely, I love her skirts to work out. So nice to see a young woman with modesty. Also so nice to show a plant based diet producing so much energy and muscles.

@diaperdood1 2 года назад

I’m so glad u do the full day of sessions from time to time…makes it super relatable to all the viewers!!!!

@whitneymartinez3342 2 года назад

For your elbows, you could try getting regular adjustments with a good chiropractor. Mine adjusts my elbows, as well as my shoulders and fingers. Always a great video! 👌🏻

@mitchrachlin89 2 года назад

For elbow 1- try to sleep with wrist and elbow not bent. Some people even wear wrist guards to keep neutral. 2- studies show that eccentric exercises work best when first exercising than slowly return to regular exercises . 3- rest ,rest ,rest ! Remember golfers elbow /medial epicondyle is a repetitive injury .

@KellanJames 2 года назад

Oooo you should try adding an ice cube to your sauces so that they're cold when they're done being blended!

@alexandraslattenschek9033 2 года назад

Accupuncture!!! Blessings from Austria 😊

@dazey8706 2 года назад

never thought id feel this about a random person in a youtube video but just seeing the thumbnail made me feel a little better today man thanks

@subhamdas8860 2 года назад

Having a small/flat pillow under your knees may help. You can try this for a week and see if you feel any improvement in your tendons. So, our body needs to relax when we rest; having them in uncomfortable positions may hinder that. If you don't turn a lot while sleeping, you leave your hands in comfortable positions. Having a pillow under your knees will achieve two things: 1) It will stop you from turning a lot(sleep on your back) there by leaving you with un-contorted limbs. 2) It also relieves some of the stress from your lower back(you can imagine that they are not sort of hanging from an arched back) Love the vids and the ideas you put out. Keep growing!

@lindsaycomerallen2590 2 года назад

Your recipes and videos are true inspriation. Thank you for showing simple, yet wholesome dishes!

@ratworks89 2 года назад

I always love your recipes they always look so good and are so simple and healthy! 😃

@chantalbc8419 2 года назад

Hey doctor from Quebec here, love your videos! I would stringly recommend PT! and never never have cortisone shots because it will make it worse in the long run!

@normalopez7543 2 года назад

Thanks for sharing your beautiful day hope you guys have a great day too !👌🏼✌🏻

@laureenjohnson5570 2 года назад

You always make meal-making look so easy and delicious! Those sand sculptures were incredible....thanks for taking us along :)

@adriaanmorosan 2 года назад

Look, easiest way to fix that golfers elbow permamently is to take some hair bands or rubber bands, put it almost at the top of your fingers and open your hand. Find a rubber band or multiple so you can only do 15-20 reps. Do 15-20 reps for 3-5 sets, enjoy the pump and never having golfers elbow again :) Source: I am an armwrestler ✊🏼 Goodluck pal! Love the videos❤️

@ritat1 2 года назад

Love your upbeat attitude and simple, healthy recipes! I suggest to alleviate arm pain that you always put a pillow between your head and your arm when sleeping. Likewise, don't crook your arm at an angle unless you cushion it around a pillow. My Mom thought she had arthritis, then figured out that she applied too much pressure by leaning her head directly on her arm.

@camt1818 2 года назад

Tip on the golfer's elbow: it's pretty common with rock climbers and it's actually often due to a lack of preventative shoulder exercises. IYTs on a bench are a good exercise to do pretty regularly. Low weight, 25ish reps, 2-3 sets. And slow down on the heavy hanging and bicep curls for a bit.

@Simnettnutrition 2 года назад

Thank you so much for the help. Slow down? I don't understand, but I will definitely look into the IYT's. I'll be looking that one up.

@n22pdf 2 года назад

Awesome vid Derek man those sand castles were amazing and great wheelie dude 🚴👍🤩 love the channel guys always look forward to your new content excellent 🚴🏼‍♂️😀😀

@womanofacertainage5892 2 года назад

Awwww, love the kitty in the garden at the end. :)

@exploredecimitry3557 2 года назад

Yes! I've been waiting for this one!!

@Simnettnutrition 2 года назад

YAY! Yes, no upload last week since my family was here. Thanks for watching and commenting!

@famousalv Год назад

Just made the sauce, it was soo good and soo easy. Thank you ! Love your videos!

@brendafarris7350 2 года назад

You guys are always so much fun!!

@adammeyer7498 2 года назад

Love the positive energy as always

@bensmithy4279 2 года назад

Love your videos..perfect to watch when you're looking for dinner inspirations.

@pipapo3030 2 года назад

I absolutely looove your work :) keep it going, it's amazing!!

@oliviaevans8507 2 года назад

So my 10 year old daughter wanted me to tell you she doesnt usually like quinoa, green beans, or garbanzo beans but she loved these meals. Thank you

@iluvmoshing5216 2 года назад

We love you, Derek! Please continue being awesome 😎

@Simnettnutrition 2 года назад

Thanks! It's the only way I know how to be, i'm just ME!

@angelatillman4323 2 года назад

The sand art is incredible! Thanks for sharing it.

@HenchHerbivore 2 года назад

Haha its wicked that you’re in the play park doing flips! 👏👏👏

@Simnettnutrition 2 года назад

Thanks Hench! Heck ya man, gotta show the kids how it's done!

@ladyfae4797 2 года назад

Always love your videos and the food looks fantastic!!

@pattiupton1499 2 года назад

That sand art is unbelievable!!!!!

@aidenfinlan5699 2 года назад

Yes! Balancing the strength of pronation vs supination will help the elbows! Also wrist flexion vs extension! Best of luck!

@Simnettnutrition 2 года назад

I need to learn these words! Thanks for the tips. :D

@johncrwarner 2 года назад

I discovered "Burmese Tofu" which is a chickpea flour based block and as it is simple to make and chickpea flour is readily available in my local Indian store I have found it a good alternative to tofu. It doesn't absorb flavours so I add the flavours when making the block and that seems to work.

@leonardociola7129 2 года назад

love it! simple and healthy

@angelatillman4323 2 года назад

I have lots of issues that keep me from working out like I would like. I have carpal tunnel in both hands, trigger finger in both thumbs, no cartilage in my knees, and arthritis in my feet. For me, it feels like there is no cure, once it's there it's there. I use a lot of methods to keep things from progressing to surgery. My arthritis keeps me from jumping and running. I do other forms of cardio that are low impact, like spin class. I wear braces at night for carpal tunnel, and I massage the large muscle that leads to the thumbs to help relax it. Some days are worse than others. Mostly I just tolerate it all.

@linzertube 2 года назад

Always inspiring meals, exercise and outdoor, fun activities….a great balanced life. How cool to see that owl…that is a rare gift.

@Simnettnutrition 2 года назад

Thank you! I know, I was so happy to be able to share that owl experience on here.

@zennrising Год назад

Salivating! Omg I gotta make this when my fast is over!!!!! Thank you for sharing

@klamaire 2 года назад

Thanks for another great video. Your attitude and great meal ideas always inspire me and lift me up! I have a doctor/chiropractor helping me with some nerve compression in my shoulder. I, too, sleep with my arms pulled into my chest. It's even worse in the winter when it's cold. What helps me from morning pain is using a body pillow. Wrapping my arms around it or draping over it opens up my chest at night and keeps me from sleeping with arms so tensely pulled in. That and staying off my phone so I'm not bending my arms up the same way when I'm awake. ;)

@nikkiplantbased 2 года назад

Another great video as always 😇🌱

@reneeh6116 2 года назад

Hey Derek, love your recipes and videos! I had a similar problem with my elbows and I found that acupuncture and an good osteopath helped tremendously. Good luck with it! Renee

@deborahplyler6528 2 года назад

Loved the day sand castles are great, bike ride looked fun and what you ate for the day smoothie and salad looked really good, thanks for sharing , I am from NYS

@veramats 2 года назад

I’m phasing out meat and dairy and your videos are going to be a big help. Those recipes look really good!

@fox1574 2 года назад

For golfer's elbow, you can do pre-hab/isolation work at the end of your sessions, in the form of bicep curls. You want to pick a very low weight and a high rep range. 5 pounds for 30-50 reps over a few sets is a good starting point. You might want to check out the work of Dr. Steven Low, specifically the book "Overcoming Tendonitis".

@barborak.4667 Год назад

Great video as always! You are the best youtuber 😊😸 Lots of inspiration for food and exercise. Greetings from the Czech Republic 💯

@danriverso1053 2 года назад

Try using a pvc pipe on your forearms. Place it on the ground, kneel in front of it, place your forearms on the pipe and move back and form with a bit of pressure. Your forearms are probably jacked by over use. This should help. This also helps for those who use a mouse all day.

@margarett_b 2 года назад

Fava bean tofu sounds AMAZING - I would love them to make it available where I live too because my mum is so against the soy one it would be a bomb alternative :D Also, I just love your energy guys - such an uplifting video!

@mikeskylark1594 2 года назад

Agree - they are awesome vegan couple!

@lynnrumsey3296 2 года назад

Turmeric root every day for your elbows. You can grate a little in most of the things you made in this video. It doesn’t have much flavor so it’s good in everything, even herbal tea.

@Simnettnutrition 2 года назад

Yes yes, I need to be consuming more of it! There is some Curcumin extract in the protein powder I consume.

@Pamela-wp4gy 2 года назад

Yes, I definitely had some fun, laughs & smiles! I really liked your no frills cooking & quick, nutritious & yummy concepts. Gotta try your dressings, you’re a natural at this! Blessings from Saanich, BC. I love the Parksville arena & go camping there. I also saw the sandcastle completion online❣️

@Simnettnutrition 2 года назад

Thanks so much fellow islander! What a nice comment. Yes there are some great camping sites here. Rathtrevor maybe? I also didn't know you could see the competition online, that's pretty cool!

@Pamela-wp4gy 2 года назад

Yup, that’s our family’s beach!

@becominge 2 года назад

I actually tried this the other day! Made tofu egg salad with this and I found the texture more similar to tuna rather than egg… ! I thought it was amazing! Got it in Coombs along with a giant jug of valentinas!!! 💕 thanks for the vid! 💕

@chantel4111 2 года назад

Thanks for doing the tofu recipe. I will definitely be doing it. I love your videos.

@u2sandrah 2 года назад

Loved the video and the kitty gardening outro as well!

@Ratsfrom42 2 года назад

With joints swelling it's also very important to get in your fats and proper hydration with minerals because all those three things are needed for your body to produce and use enough mucus to coat your joints. Increasing omega 3s (EPA and DHA) is also very important because those are required to make anti-inflammatory PGEs.

@videosonlybycf 2 года назад

Oooh lots of nuggets of info. Thanks !

@tylerostermayer6726 2 года назад

I have problems with my left elbow. My doctor showed me a great stretch. Basically do cat stretch, (on the floor on hands and knees) but put both hands facing the fingertips towards your knees. Then move your whole body backwards and your forearms should start to feel really stretched. Move as far back as you can and work your way further back each time. The key though is to hold that stretch for at least two minutes and take really deep breaths. You might already know this stretch but if not, it really has helped me.

@macheo6272 2 года назад

You really need to admire this man, he sacrificing his health for animal rights, really generous, I could never do that, actually I’m carnivore because I’ve got high blood pressure, high blood sugar and seb dermatitis and now it’s all gone after just a month so I can’t be vegan because of my health but that is really nice of that guy, thumbs up

@beckyb5917 2 года назад

Hi Derek. Yes definitely the counter exercises are the key. I had both golfers and tennis elbow and that is what keeps it at bay now. I was taught that in physio therapy.

@Simnettnutrition 2 года назад

Balance. Huh, who woulda thought?! :P Glad you are doing better now, I will be working on it.

@lesterlasa3367 2 года назад

Thank you so much I appreciate you guys sharing excellent recipes

@hannap.4718 2 года назад

The funniest part for me is that there is people for whom it is a surprise that paprika powder is dried and grinded bell pepper 😄 I am from Germany and in our language the fresh veggie is called the same as the spice so it is obvious for us 😅 (veggie=Paprika, spice= Paprikapulver) but you are definitely not the only one, I heard that so often from my (South)-American and Canadian friends.

@scienceislove2014 Год назад

Bless you guys 🌱💚

@lindsaytoussaint 2 года назад

My younger brother does tricking - it’s wild stuff! And it’s funny - you always remind me of him: good vibes, kind, just wants to see everyone enjoy life and get better each day. AND you’re both shredded! 😂 Also, he’s a PT, and when I had similar elbow (and wrist/shoulder) issues he gave me wrist and elbow flexion and extension exercises and it helped a lot! One was holding your arm as if you’re a waiter carrying a tray. Then with your wrist remaining bent, extend your arm down and hold. Repeat 10x a couple times daily. It helps with circulation down the arm and stretching the forearm etc. not sure if we had the same issue but it might help.

@mrs.broccoli4362 2 года назад

Tennis elbow is so painful. I had that too. I live in Germany and have taken MSM = Methylsulfonylmethan, as a powder or capsules. This is organic sulfur and helps very quickly. Get well soon!

@TheAchatz00 2 года назад

Derek, I’ve already made this dressing/garbanzo salad twice since this vid came out. And sent recipe to my sisters. Thanks!!

@michaelagurr2394 2 года назад

Love your videos! I used to vacation in Parksville as a kid so I remember the sand castles in the summer time. Love that area :)

@coachrandalljones 2 года назад

If you can train your hands' motion of opening, that will reverse the issues with your elbow. The elbows hurt because we don't train the opposite motion for all our gripping exercises

@FunnyNESS 2 года назад

Derek! Big fan wife and I've watched for years, your elbow issue is called tendonitis. you can call it golfers elbow and gripping enflames it but the original cause of it is not adequately warming up the forearm muscles that are connected directly to the underside of the forearm.... I've had that for years...I'll run in the gym and start doing pull ups or something without adequately warming up my grippers.. Also under no circumstances no matter what angle you're trying to hit on your chest or on your shoulders should you bring your elbows outside of scraping your ribs upon passing. Not even 45 on a push up it causes a nerve glide in the elbow and eventually can causes nerve stenosis...narrowing of the nerve channel through the elbow. Rock N Roll. Love ya guys!!

@Loveisalloneneeds 2 года назад

Dude! I’ve been having the same issue with the elbows and as for me I can say it es sour to sleeping on my arms. I started doing curl ups with dumbbells and it helps.. good luck!

@titoubrouwers2017 2 года назад

Gave me a few nice ideas again! Thanks

@tahiguzman4617 2 года назад

Lovely video! Excelent food ideas, thanks guys!

@ashleymcdaniel6188 2 года назад

Will be trying these for sure :) lunch looks great! Thanks for sharing! Did I see in one video y’all were maybe going to move? Still in works or getting to stay where you are? Your area is so nice! Near the woods and the beaches ! Gorgeous!

@brettchavez9627 2 года назад

Have you ever considered meal prepping the chickpeas? I made it tonight w bell peppers and tomato’s on top of quinoa and salad with roasted sweet potato. I couldn’t help but thing it’d make a super easy and delicious meal prep.

@madamplant 2 года назад

Love your videos!!

@carolbutler3896 2 года назад

The " no tofu " product is amazing when you use it to make feta !! Try it , I'm sure you'll love it !! Love your videos so much. I'm an OG subscriber .

@mikemorrissey3406 2 года назад

I had golfer's elbow from lifting (especially pull-ups) and sleeping with wrists in bad position, too. (Ironically, used to play a lot of golf and never had it from that.) Get the TheraBand flex bar (you can get them in different strengths - I started with green then switched to blue, but you may need stronger) - it lets you stretch/uncurl under tension (eccentric motion) without the concentric (there are videos showing how). I tried a bunch of stretches for a long time, but that was really the key. Now I just do that every day 5X each side, and no more issues.

@jeremielajoie6713 2 года назад

To help with your elbow. In the same way that you do that wrist lift, do that same thing but a rotation instead holding a brume stick or like a pull up bar or something. you go back and forth like 20 time x3sets