Full Day Of Intuitive Eating Eating With No Food Rules! 

Like they say, think of what you can add to a meal, not what you have to take away!

​@@bleepblopExactly!

Agree😄😄

Carbs are what gives us energy! Never feel guilty for fueling yourself!❤

Well no matter what you look like you need all the nutrients tonight I had chicken pot pie from kfc and strawberries and cool whip

@@ColleenChristensenalso if your low on b vitamins you will feel like you have no energy

@@MelB868 that’s true, but so many people act like fat people like me shouldn’t eat carbs, but all people, even fat people, need carbs

A relationship is interaction between human beings. Can you just say what you mean?

@@user-oq4jx8mc6r I am saying what I mean. It's part of being human.

I will. Try to eat from natural food sources. What had grown in the garden of the Lord cooked in your kitchen will not make you seek. Ramsey Dewey mormon MMA coach only eats natural, homemade meals and he is fitter than most of the 25 years olds. Even tough he is 45 and lived a rough life

Hey there! Here's some info on set point weight theory that you might find helpful! colleenchristensennutrition.com/what-is-a-set-point-weight/

Body check: Does my body exist ✅

If you want more food just take it! Enjoy your life!

To my knowledge, yess totally! If I'm not wrong, what is somewhat "required" is to take note of your fullness (like "Okay just checking in with my body, and I don't need the food hunger-wise, but I want it"). And if it ends up being not a great example, because you felt sick or something like that, note that it wasn't the best decision, keep that in mind but don't beat yourself up. Another important factor is that it isn't the influence of some old resisting dieting rules. What it means that, in the situation you've described for example, you would get seconds because of a last meal mentality (= the day is ruined, diet starts tomorrow, etc). Hope that was helpful 😊

@@doraerian4034 oh ok thanks that makes sense! ❤️

@@familyshaw1182 will do

Definitely being able to check in with your body and taking a break from eating for a bit to let it send the hunger/fullness cues to your brain helps! If you're hungry after a couple minutes, get more! Even if you're not hungry but you don't feel quite full, you could absolutely still get some more food, but you're not required to finish the plate if you get too full (may take time to learn how to tell, I tend to feel a pressure in my stomach when im completely full and no oressure but also no hunger when I've just barely eaten enough to not be hungry) and if you notice that you feel stuffed, maybe see if you can take some with you to eat when you get home :) You can totally get to a point where you can tell exactly what kind of food your body needs, and what kinds would make you feel sick (though probably not 100% accurately). It just takes time, practice, and experience! Happy dining ❤️

She’s not replacing anythibg

Eat what you want with balance! If you always crave fast food eat it, eventually you won’t crave it as much and you will find a balance between nutritious food and less nutritious foods.

Exercise.

Exercise and she’s also probably naturally slim. She also talks about intuitive eating a lot.

My guess is she’s never been overweight and probably has muscle instead of fat which speeds her metabolism. If she ever has been overweight I’d like to hear her story.

@@tegan9132 holy shit 😂😂😂

She probably has a higher metabolism and exercises daily and she probably trying to maintain her weight.don’t be discouraged thi

Have you been to the doctor to have your thyroid checked? Have you had PCOS ruled out? Things like that can make it really really hard to lose weight

Everyone’s maintenance calories are different

Maybe it's due to hormones or another reasons.. contrary to what diet culture tries to sell us, there are so many factors that can make you get fat/not loose weight other than eating and exercise.. I don't know you and your health, maybe see your doctor and do scans if you can ? (also hope that you won't get fatphobics doctors because there are some...😢)

There are different reasons you may be struggling with losing weight, if that's what you are trying to do. Diet is a huge part of it, but health is the other portion. You may have a thyroid issue, hormonal issue, etc. or you may not exercise enough or do the kind of exercise your body requires. Each person's body is different, and while intuitive eating for many people is great, it may not be good for someone trying to lose fat who is stagnant. Carbohydrates are used as either energy, or they turn into sugar and get stored as fat. High protein and fat (like the carnivore diet) is great when first trying to lose weight, because it's the way man was supposed to eat, but also its low in carbs, gluten, processed sugars, and processed foods in general. In general, losing weight is doing math. I would start by figuring out your RMR (resting metobolic rate, which is the number of calories your body naturally loses just by existing) and your calorie calculator results. Use a few of them to get an idea of how many calories your body needs to maintain, lose, and gain, and get an app like Lose It! to keep track. Counting calories in order to be in a caloric deficit is generally key when losing fat, and unfortunately, eating high carbohydrates does not work for some people because it is eventually stored as fat if it isnt used for energy. (That is why diets like keto and the carnivore diet were invented, and they have worked for many people.) Most of all, do not beat yourself up. Stress leaves you in an unhealthy headspace and will cause you to give up. If you obsess to the point of starvation mode, or treating it like a diet where you are in too low of a caloric deficit, in other words you aren't eating enough, nothing will help. Stay active and research :) hope this helped

You're missing the point of her channel. Also, she's a dietitian. Plus, her method, (intuitive eating) is eating what makes you feel good, which is what she is doing in this video! Your food intake fluctuates day by day, so some days you'll eat less, and some days you'll eat more!