Feeling SO hungry! | Full Day of Eating With No Food Rules

Подписаться 625 тыс.

Просмотров 54 тыс.

50% 1

Download The App And Learn To Eat With No Food Rules: socieaty.app.link/QknTvyE03Fb
_____________________
Hey friends! Today I’ve got another full day of eating for you and MAN was I feeling so hungry! Things started off a bit random but, hey, gotta honor the hunger you feel! Days when you're feeling so hungry can be annoying but remember- your body is asking for food for a reason!
All recipes are in The SociEATy app: socieaty.app.link/QknTvyE03Fb
In these full days of eating videos the goal is for me to show you what it looks like to eat with no food rules. I explain the WHY behind my food choices so you can see how I eat intuitively. During these full days of intuitive eating some things will be kept ambiguous to help prevent comparisonitis. Every day is different and this was just one day!
Don’t forget to give this video a thumbs up if you want to see more full days of eating! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em
Don’t forget to give this video a thumbs up if you liked it! And if you’re not already subscribed to the channel be sure you do so you ya don’t miss ‘em
Leave a comment with any topics you want to see me chat about in the future
XOXO
Colleen
Be sure to follow me on Instagram → / no.food.rules
_____________________
This video for informational purposes. It is not meant to serve as nutrition or medical advice. If you need medical advice related to information covered in this video, please reach out to your medical provider immediately.
This video is provided “as is,” with no representations or warranties, express or implied.
Some links may be affiliate links where I earn a small commission based on sales

Опубликовано:

22 янв 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 220

@melissamoeller9608 5 месяцев назад

Tonight I had a bowl 🥣 of Greek yogurt. I added a whole banana, pecans, a drizzle of peanut butter, sprinkle of cinnamon, and added some dark chocolate chips. I measured with my heart what felt good and was satisfying. Not with my judgements/ criticisms or guilt. I ate the amount and the ingredients that were satisfying to my body. And it feels so good! It’s such a breakthrough for me. I’m going through a very difficult season of life. I really needed this “win” today. I truly couldn’t have done this without your help!!

@hollychatterton6983 5 месяцев назад

Still working on food guilt. Your videos are so positive and safe. Thank you

@ColleenChristensen 5 месяцев назад

You got this!!! Remember, Guilt is NOT an ingredient.🙌 I'm honored that this is a safe space for you!🥰 Thanks for being here!

@hollychatterton6983 5 месяцев назад

@@ColleenChristensen thank you 😊

@amandawille8438 5 месяцев назад

Food guilt will pass...honestly it is just because of how food is perceived. I was so hungry all the time after a few months it slowed down I swear you will feel better. It is odd I really had a hard time with food guilt I was having bad dreams and honestly haven't gained any weight or lost any. I am still trying to find my way here its a awesome thing. ❤ Remember to love yourself first. I had had a hard time with anorexia and then bulimia for a long time I felt like crap then no matter how little I ate I was still gaining. Now I love myself...I am a queen sized now lol but I love me and my body. I am telling you it will be ok. No guilt and just want to be healthy happy no matter my pants size. Still learning my hunger cues no more crying about me...I love to work out so I stared that it's super fun I love it. Working on being the best version of me ❤.

@Sara-fi3nn 4 месяца назад

@@amandawille8438your words are so helpful thank you so much 🥹❤️❤️

@grrtamc 4 месяца назад

im 13 and late last year i struggled with anorexia. around the beginning of my recovery journey i found you on tiktok and i just want to tell you that you’ve really helped me separate from diet culture and understand that it’s okay to be hungry and it’s okay to listen to my body when it tells me it needs food, even after i’ve already eaten, ive eaten a lot today/yesterday, and even when i feel like i haven’t been eating very healthy. ive been a lot happier and have noticed substantially more energy, optimism, and a better zest for life. thank you so much for your work and i needed to let you know you’ve made a significant impact on my life! keep doing what you do and the world needs more people like you 💗

@lilcutie5082 5 месяцев назад

I really needed this video. I can get nervous listening to my appetite when i feel more hungry than usual. But im trying to practice honouring my cravings and appetite. Thanks colleen. These videos do make a difference ❤

@RedsDelusion 5 месяцев назад

Your videos always help me eat whenever im feeling guilty, love ur vids❤

@ColleenChristensen 5 месяцев назад

I'm so glad to hear this! What a wonderful compliment! Great job staying the course to food freedom. It's worth it, I promise!❤

@hollyb6093 5 месяцев назад

HI, I recently found your channel and it has really helped me feel more comfortable eating what I am able to. I have multiple chronic illnesses and some days can only cope with certain foods. But when I can I try to eat a reasonably balanced diet. Your channel has helped me feel more at ease with the fact that some days all I have the capacity is a plate of beans on toast and an apple and other days I can eat a reasonable amount of varied food. I have always really enjoyed cooking as well but I haven't always had the best relationship with food because one of my symptoms is major weight fluctuations. Thank you for helping me to feel more comfortable to eat what I can when I can. If that means not eating much or eating only certain food types on a day when I have a flare, and then eating a bit more the next when I can both make and eat more variety it is ok.

@jennakeller8542 5 месяцев назад

Your content is soo great! Love celebrating food!!

@ColleenChristensen 5 месяцев назад

Thank you so much!!! Food is a beautiful thing! Love that you're celebrating food too!🙌❤

@amandawille8438 5 месяцев назад

Everything you make looks so good ❤

@laurenkochan960 5 месяцев назад

Your site just popped up on my feed! 😊 I’m so happy! You are so fun, informative and beautiful! 🫶 Can’t wait to watch more of your content! Blessings! 🙏💕

@ColleenChristensen 4 месяца назад

You're the sweetest! So glad you found your way here! XOXO

@JohnDoe-pg9oq 5 месяцев назад

Your tip on putting yogurt on toast is a game changer! I’ve started to put Greek yogurt on toasted bagels and I top it with granola and blueberries. It gives me energy and is so satisfying! I even got my husband to start doing it. 😂

@ColleenChristensen 5 месяцев назад

I love to hear it!! Glad you and your husband are enjoying it! 🙌

@lizziep.211 3 месяца назад

oa?? qqqsqq😊lplllplpllpq😊

@jennichols44 5 месяцев назад

Love the full days of eating because it gives me inspiration to try out new recipes.

@ColleenChristensen 5 месяцев назад

Wonderful! I'm so glad these videos are helpful! If you do try any of these meals out, let me know what you think!!❤

@jennichols44 5 месяцев назад

@@ColleenChristensen this last week I tried out your warm salad recipe LOVE it so much and so easy. Last video you did I tried out no chop chilli and it has been my weekly lunches the last few weeks. Oh and I love zuchinni in my oatmeal 😋.

@MelB868 Месяц назад

I never had spaghetti squash

@user-et6ul4nu6f 3 месяца назад

Thanks to you , I now learned and understood and about intuitive eating and now I’m on my journey trying to eat without quilt and thanks to you once again I now go to bed feeling full and satisfied and happy so thank you so much ❤❤

@kathrynfriedlund3280 4 месяца назад

I really like your breakfast nook! That is so beautiful and functional. Love how you stored the coffee flavors!

@ColleenChristensen 4 месяца назад

Thanks so much! 😊

@madxsie1434 5 месяцев назад

I love your videos!!!

@ColleenChristensen 5 месяцев назад

XOXO! Thank you you're so sweet!

@sild8052 5 месяцев назад

Hey :D, It's like a month since I descovert you channel and I love already love your videos

@disneydreamworksedits1411 5 месяцев назад

I loved this video ♥️ I gained 5 pounds this winter and it’s been stressing me out because when this happens I get scared I’m going to just keep gaining until I’m back at the weight I used to be where I didn’t feel good mentally or physically. In reality I’m not ganna just gain 64 pounds when working out and eating healthy but I still get scared. So this was a good reminder that I can eat a little more on days I feel more hungry and I won’t gain a ton of weight Or probably any weight because my body clearly needed more food or it wouldn’t be so hungry.

@ColleenChristensen 5 месяцев назад

Glad you found this video helpful! Just remember your set point weight (or weight your body feels best at) is a range. You will fluctuate daily and that is OK! I suggest trying not to weigh yourself if possible. (If you aren't ready for that step yet, that's ok too!) Try to go by how your body feels. 100%, your body's needs differ from day to day. Happy this vid gave you some encouragment!❤

@disneydreamworksedits1411 5 месяцев назад

@@ColleenChristensen Aww thank you for the advice ❤️

@Rebecca-xw4ji 5 месяцев назад

Really enjoy your videos! They're fun, informative, and you do a great job of talking like you're talking to an old friend. Great video, looking forward to more!

@ColleenChristensen 5 месяцев назад

So so glad to hear that- makes my day! Thank you!

@Alanaawaytoanisland 3 месяца назад

Omg thanks for the pb&j overnight oats recipe. I saw it in the thumbnail and was sad thinking the recipe I would have to pay for I was so happy to see it free in the app and I just ate it this morning and it’s everything I ever wanted 😍 pb&j is one of my favorite things ever but it doesn’t fill me up this is a way better option for me that satisfies that craving!

@Angiespersonalized 5 месяцев назад

All of the recipes look delicious. gonna look into the ap

@ColleenChristensen 5 месяцев назад

Thank you! Excited you are looking into the app!!!

@marysorensen4213 5 месяцев назад

I love watching you! You're always so cheery and positive. I loved seeing what you ate through the day.

@ColleenChristensen 5 месяцев назад

Awww thank you! Just trying to spread a little no food rules positivity and kindness into the world!

@sophie_editz857 5 месяцев назад

I love you Colleen, you’re so sweet and you’ve helped me feel so much better about myself. Thank you for that 💕

@ColleenChristensen 5 месяцев назад

XOXO! YOU are so sweet! I'm so glad you find my content helpful!

@sophie_editz857 5 месяцев назад

@@ColleenChristensenOh my gosh! I’ve been watching you for so long, thank you so much for responding! You made my week 🤗💗

@kristinbatchelor7127 5 месяцев назад

Your content is so refreshing! your videos have helped me so much❤ dieting led me to a skinny fat body. Having such little muscle has led me to feel weak and very low energy. I am determined to gain more muscle have more food freedom this year 💪

@ColleenChristensen 5 месяцев назад

Thank you so much! I'm happy to her that my content is helping you! I love your goals. This is the year of food freedom. You got this!🙌

@Phoebe41 5 месяцев назад

Those recipes look so good!

@ColleenChristensen 5 месяцев назад

Thank you! They are pretty delish if I do say so myself.😉❤ If you give any of them a try, let me know what you think!

@Phoebe41 5 месяцев назад

@@ColleenChristensen I made the peppermint mocha oats you showed in another video! Delish!💕

@melissap9728 5 месяцев назад

i love ur personality :)

@ColleenChristensen 5 месяцев назад

What an amazing compliment thank you!

@kindamaqboul 5 месяцев назад

Heyyy I love your content so much you help a lot of us

@ColleenChristensen 5 месяцев назад

XOXO! What kind, sweet words! They mean a lot, thank you!

@user-lq2is8fx8s 5 месяцев назад

Tried your favorite granola, excellent! Had the cookies and cream.

@ColleenChristensen 5 месяцев назад

I'm obsessssed with Safe + Fair!!! Isn't it like so good?!

@christinehoffman1825 5 месяцев назад

Thanks! I had an extra hungry day today.😊😊😊

@ColleenChristensen 5 месяцев назад

Hungry days are just that.. Hungry days, and 100% ok!! Glad you gave your body what it needed!❤

@rosahyppolite 5 месяцев назад

love the fdoe!!!!!

@ColleenChristensen 5 месяцев назад

Thank you so much!❤

@txdonna13 25 дней назад

So good to see you have something other than all sweet things for the first half of your day. Not shaming, just saying I can't imagine eating all things sweet until lunch. Could you highlight quick breakfasts and morning snacks that are less sweet?

@danastonerock 5 месяцев назад

Have you tried Barebells protein bars? Delicious! 20g protein, no added sugar, 5g fiber, 200 calories. Hits the spot and pretty satisfying.

@ColleenChristensen 5 месяцев назад

Yes! They're V delish!

@laurihollern679 3 месяца назад

Those Kirkland protein bars are my all-time favorites! 😊

@saradorris3554 5 месяцев назад

You remind me so much of Marsha Brady. I love your content!

@ColleenChristensen 5 месяцев назад

This is too funny!!!

@laurae1031 5 месяцев назад

I'd love to finish subscribing to your app but sadly we are tight financially. I think it's such a great thing, tho (I hope it does well!!), and I love your videos! I've noticed my self talk has become a little kinder and that's huge. I regularly share your videos with my (sweet but diet-minded) mom and older sister, and I love having 2 other intuitive-eating, body-positive sisters for encouragement!

@ColleenChristensen 5 месяцев назад

I totally get that! I'd love to have you join the app whenever you are ready. No pressure at all! So happy you are noticing changes by watching content here. YOU are doing the work, my friend! So happy to hear that. Thank you so much for sharing my vids as well. Love that you are part of this food freedom community here on YT!❤ and I love that your IE journey is a family affair. SOOOO GOOD!

@laurae1031 5 месяцев назад

@@ColleenChristensen ❤❤

@zarahhamid3304 5 месяцев назад

i can't control my self when it comes to eating, like i keep eating really bad foods is so difficult not to and i keep gaining weight. Any recommendations?

@luvfitall 5 месяцев назад

Totally going to get that paint by numbers

@ColleenChristensen 5 месяцев назад

Do it! So fun and V relaxing!❤

@Didistar32 5 месяцев назад

Just wanted to say how much i love binging ur videos everyday. They really make my day u made a huge difference in my life and thanku for that❤😊

@ColleenChristensen 5 месяцев назад

Wow, thank you! Thank you so much for being here, and sharing! Honored to be on this journey with you. You are amazing!❤

@sarah1490 4 месяца назад

I wish we had spaghetti squash in the UK. I always want to try it whenever I see it in videos. Looks like a great vegetable for kids aswel.

@alison_571 4 месяца назад

I have been having trouble lately and not knowing when to stop eating. It’s like I’m a bottomless pit. I mean I know it’s normal to feel hungry, but it’s like I’m never not hungry!!! Do you have any tips on what I could do? I love your content!!!

@pamplemoussefrance 4 месяца назад

Hi! I actually think your Videos are inspiring and entertaining at the same time. However I‘m wondering: why is there always a cut before you swallow? All I see is you putting food in your mouth and cut, another spoon in and cut. I have had an eating disorder and not swallowing food is quite common. I think, eating in videos is not only putting it in your mouth and maybe chewing on it(that is where most videos stop), but actually swallowing it. Just a thought. Have a great day and thanks for helping so many…

@user-wg9jg1fi1t 4 месяца назад

ive never noticed that but now i cant not notice it

@brunitute2009 5 месяцев назад

I love these protein bars but prefer them baked, I put a bar on top of Parchment paper and put inside of the cold oven then turn the oven to 350F , when it hits the temperature is ready! They are way better this way lol

@ColleenChristensen 4 месяца назад

Must try! Thanks!!

@Nu_Trishas 5 месяцев назад

This was great to see, thank you! Will I benefit much from your app and programs if I follow a gluten free (celiac) and plant-based vegan diet?

@ColleenChristensen 5 месяцев назад

Yes, absolutely! You can be an intuitive eater with dietary restrictions for medical reasons as well as being plant based! ! The SociEATy is for anyone who wants to repair their relationship with food and break up with diet culture!!

@scar_wscar3521 5 месяцев назад

you need to try microwaving your protein bar for 15 seconds! It makes the brownie one so much better

@ColleenChristensen 5 месяцев назад

omg thank you for giving me a specific time LOL I always burn them! Will give it a go!

@user-cn6rh5ri3e 5 месяцев назад

your body is asking for food for a reason

@ColleenChristensen 5 месяцев назад

Yep! That why I made sure to listen to it! 🙌❤️

@Krenzartha 5 месяцев назад

those oats look sooo good 😭🩷

@ColleenChristensen 5 месяцев назад

They are delish and so satisfying!

@sophiatauscher 4 месяца назад

Can you drop the recipe for the overnight oats please? Looks so yummy😋

@CosmicEquestrian 5 месяцев назад

These foods look soo good! 😊

@ColleenChristensen 5 месяцев назад

My tummy thought so too hehe!

@paigealanna975 5 месяцев назад

I LOVE YOUR WALLPAPER!!!!!

@ColleenChristensen 5 месяцев назад

Thank you!🥰

@martinadelvai4115 5 месяцев назад

Hi Colleen, I'd like to ask for your take on something. Do you happen to have any experience with gastritis? My doctor diagnosed me with that in the beginning of the month. Not the bacterial kind but caused by antibiotics and stress. I am on medication for that (protein pump inhibitor) and I am back to being able to eat almost everything I want. The thing is, my hunger and fullness feelings are completely messed up. I can go from feeling stuffed to starving and back in less than half a minute. For a significant portion of the day I feel like I'm hungry, but not really, but I need something in my stomach to feel better. Last week I was constantly snacking on something during work without ever knowing if I feel hungry or full or whatever. That has allready gone down but the constant feeling of not knowing what to feel in my stomach is really messing with my head. This happens with everything not just a specific food group. Carbs, protein, fats, pasta, meat, cake, fruit, veggies, chocolate, cookies, rice, potatoes, highly processed or minimally processed, there doesn't seem to be a pattern. I would greatly apreciate it if you could point me in the direction of some material that explains this and how to handle it.

@ColleenChristensen 5 месяцев назад

Hey! Everyone is totally different but I get stress stomach aches! This can 10000% throw off your hunger and fullness cues and you might need to rely more on what I call "practical hunger" at that time which essentially is knowing what your body needs VS following physical cues. We go over this stuff in detail in the app. It's always a good idea to chat more with your doctor for specific medical needs! Hope that is a bit helpful!

@laurae1031 5 месяцев назад

I've had to be on a PPI too and have issues with acidic stomach and reflux. There are times when I feel like I'm really hungry but I know it's just acidic tummy, so I'll take some antacids.

@TinyHouseHomeschoolLife 5 месяцев назад

Everything you just described is very normal with gastritis and or stomach ulcer recovery. Im currently healing from both and have in the past before. The meds can throw everything off, plus the hunger changes are normal. Or I will feel hungry, and then have pain moments later, before I can even eat anything. I have to snack here and there just to settle my stomach. Gaviscon and Gas x helps a lot, it’s safe to take with the PPI. Have they given you Carafate? It helps too. Hope you feel better and things get back to normal soon as well.

@stephaniesalazarsannar60 3 месяца назад

Started Weight Watchers' first week, so hungary. I'm trying to do both. Use my weeklies when needed but not over indulge. I'm really trying to work on food guilt.

@diverstalent 4 месяца назад

Thanks

@maddie8405 5 месяцев назад

I didn’t know you were a runner! How far did you go?

@shinystar1781 5 месяцев назад

i just came back from an exhausting though enjoyable boating trip and now i’m sick AND i’m pmsing so i’m a bottomless pit but i know my body’s needing more fuel right now to recover so, cool. she’ll get what she wants.☺️

@ColleenChristensen 5 месяцев назад

So glad you had a fun time boating!!! That sounds amazing! Sorry you are sick and PMSing to boot! So glad you are giving your body what she wants and needs right now. So important! Great work my friend!❤

@ericsantos7589 5 месяцев назад

Your app seems so cool and right up my alley but unfortunately I can’t afford it right now 😢

@ColleenChristensen 5 месяцев назад

I totally understand! I would love to have you join the app whenever you are ready! Absolutely no pressure! In the meantime, stick around here for some encouragement on your IE journey!❤ Happy to have you here!!!

@ameliaclark992 5 месяцев назад

That is such a cool breakfast idea :3

@ColleenChristensen 5 месяцев назад

So so delish! Plus super filling so I can get on with mah day feelin' fueled!

@ameliaclark992 5 месяцев назад

I like eating oats with coconut and honey

@bubbaflatile 4 месяца назад

What do you do when you aren't hungry as i have zero appetite lately😢

@sabrinac4092 5 месяцев назад

Your breakfast nook is adorable! I’m enjoying your channel, but trying to figure out this intuitive eating without gaining a ton of weight when I really need to lose about 10 pounds. :(

@ColleenChristensen 5 месяцев назад

Thank you so much!! Once you start working on IE, your weight can fluctuate. You will either lose, gain, or stay the same. The goal is to get to your set point weight (or happy weight) that your body feels safest at and has not problem maintaining. It's perfectly ok to have the desire for weight loss, but I do suggest taking a weight neutral approach when working on IE.❤

@MelB868 Месяц назад

Is that all you shouldn't worry so much I'm like 40 pounds overweight and they need to change the bmi to fit todays people not when it was first invented is what I think

@chloemtaylor96 5 месяцев назад

You just have to microwave the chocolate brownie flavour for a bit to make them better!

@ColleenChristensen 5 месяцев назад

Every time I try I burn it! Lol what is the secret?!?!

@tammycovell805 5 месяцев назад

What brand of extracts do you use for your coffee? I love coconut flavored coffee ☕️ ❤

@ColleenChristensen 5 месяцев назад

Honestly I buy whatever is cheapest on amazon LOL! I just looked and two are from Happy Home and the other McCormick!

@tammycovell805 5 месяцев назад

@@ColleenChristensenoh thank you so much! I’m going to order some 😋

@ChipsandDip-SalsaandQueso 5 месяцев назад

I feel the same way about the Beanie! I will put it on to go outside and it stays on until I go to bed!😂 I love your content, you are amazing!

@ColleenChristensen 5 месяцев назад

Haha I'd rather keep it on than deal with the hat hair LOL plus it's comfy so why not right?!

@ChipsandDip-SalsaandQueso 5 месяцев назад

@@ColleenChristensen Exactly!

@LadiesofPurposeTV 5 месяцев назад

How much is your app? Love your channel❤

@ColleenChristensen 5 месяцев назад

Thank you so much for being here! The app memberships is $39 USD per month or $299 USD for a year! I’d love for you to join the SociEATy if you feel like it’s a good fit for you! Here’s some more details about what the app has to offer! 🥰colleenchristensennutrition.com/

@LadiesofPurposeTV 5 месяцев назад

@@ColleenChristensenThanks for replying 😃. I’ll check it out further. Do you help people with weight loss too? I have diabetes & trying to reverse it. Doing ww but it’s not working bc I’m still eating “whatever” but tracking. So today I decided to cut sugars & grains for a bit to hopefully jump start my metabolism. I love your approach to food freedom but I also think I am gonna have to take some big steps to actually get the weight off. I do NOT want to take weight loss meds. The side affects & hearing all the people getting gastroporesis (sp?) & then they gain weight back bc their food cravings come crazy. I’m good to skip all that;). lol

@madsokay 4 месяца назад

i feel like if you actually ate the way that you tell other people to, you wouldn’t look so desperately underweight

@MelB868 Месяц назад

Yeah she does look underweight I thought she was recovering from an eating disorder

@I.stole.gyu.cookie Месяц назад

she does eat properly. there are some people who are naturally born on the skinnier side. she even said in a video she was aware she had ‘thin privilege’

@akemisas 3 месяца назад

is it normal to feel like this for 6 days for no reason?

@ryanolson2 5 месяцев назад

I worry about it not being a healthy enough meal plan im always wortied what im eating is going to kill me slowly shit is stressfull

@ColleenChristensen 5 месяцев назад

Meal planning sounds intimidating at first, but take it slow. It makes life so much easier when you get the hang of it! Start by making a list of the foods you do enjoy on a daily/weekly basis. Then, try to add some carbs, fat , and protein to each meal. But most importantly, make sure it is satisfying to YOU! It'll take a little trial and error but experiment with different foods you feel comfortable with at first. You got this!❤

@WildwoodFern 5 месяцев назад

Does the bacon grease get all over the inside of your oven?

@ColleenChristensen 5 месяцев назад

No! Not at all!

@calimarcella 5 месяцев назад

I can do intuitive eating to maintain, but i gain weight every holiday or vacation, then it doesnt come off..over time it has amassed to too much weight.

@sankapi3 5 месяцев назад

I’m hoping the more I watch you the more the diet mentality will get out of my brain!

@ColleenChristensen 5 месяцев назад

Thank you so much for being here! Filling your social media feed with content creators that empower you in this area is a great way to get started with breaking up with diet culture! You got this!❤

@janinebockenholt5714 5 месяцев назад

This is the Type of content this world needs

@ColleenChristensen 5 месяцев назад

I feel so honored that you think that!

@user-ox5ig7jz4q 5 месяцев назад

Why after I have so big problems after this food 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️stomach 🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️

@bostonpj 5 месяцев назад

Why does Theo go german at 3:02

@myrajeankoon9740 4 месяца назад

We dont feed our dog peanut butter, but if we dare have popcorn without sharing, he will cry, plead, beg, and put his gigantic freaking paw on us. (Hes half piranese). I think he likes the salt, because he also likes tortilla chips. But popcorn is his favorite. My parents have had to lock him out of their room so that they can enjoy their popcorn

@olgacs8280 5 месяцев назад

Really need a full video with all of your overnight oats recipes 😭

@ColleenChristensen 5 месяцев назад

Check my most recent video! I shared a few combo ideas!

@user-ox5ig7jz4q 5 месяцев назад

Do you drink coffee? Every day?

@ColleenChristensen 5 месяцев назад

I dooooo!

@user-ox5ig7jz4q 5 месяцев назад

@@ColleenChristensen coffee is depleted calcium magnesium? Or not? Coffe every day is bad for electrolytes? Stomach? 🙏

@MelB868 Месяц назад

I love banana bread

@irespq 5 месяцев назад

yaay

@soggybeard 5 месяцев назад

You're first

@CherbearAnn 5 месяцев назад

I had been dying to try the one of the overnight oats. I made the blueberry lemon ones today. Ummmmm, so delish!! Just as you expressed them to be. And I was filled up for a long time! We also keep a tub of cookies and cream in the freezer now too and I’m having control with sweets for the first time in my life. So happy about that! 🎉😊🎉

@ColleenChristensen 5 месяцев назад

Aaaaah love that so much!!!!!! You are amazing!! So happy for you!

@CherbearAnn 5 месяцев назад

@@ColleenChristensen thank you! It’s truly life changing and a way I’ve never felt before…nourishing my body and really enjoying delicious food! I just could just go on and on 🥳

@livewithmanon6443 5 месяцев назад

My dog loves peanut butter but we do not feed him a lot of it because it is so high calorie and he is very prone to gaining weight. But he stares it out of your hands sometimes

@ColleenChristensen 5 месяцев назад

haha! Those pleading eyes can get ya!🤣

@MelB868 Месяц назад

Give your dog a little peanut butter it won't hurt them if it's like my dog she will run a lot

@MelB868 Месяц назад

When I give my dog peanut butter every once in a while I give her a teaspoon full where she won't get sick with too much of it.

@LexiLoukota 5 месяцев назад

plain pineapple juice is amazing in the creami!!

@ColleenChristensen 5 месяцев назад

Aaah thanks! I just bought some canned pineapple! Is that what you use?

@LexiLoukota 5 месяцев назад

@@ColleenChristensen yep! just don't add any pieces of pineapple to it, it pretty much ruins the texture (learned that the hard way..) just strain the juice out and use that. don't worry if it doesn't fill it up all the way or anything, it'll fluff up a ton!

@WittyTzipporah 5 месяцев назад

I do it with canned pineapple and it's actually great. Use the sorbet setting. You can do any canned fruit - mango is also great. I was actually more impressed with how well it does fruit sorbet than ice cream.

@Paprika.soup. 5 месяцев назад

Trigger warning: I’ve had anorexia for the past 5 years and have struggled immensely over the years. I found your channel recently and it has truly been a positive outlook on food and mindset of nutrition. Thank you for sharing your thoughts and insights here :)

@ColleenChristensen 5 месяцев назад

I’m so glad these videos are helpful for you! Keep fighting the good fight! Proud of you for pursuing healing and food freedom. ❤️🙌

@Dinadi__Hansali 5 месяцев назад

I was wondering, why did you go from saying dietitian and nutritionist to non-diet dietitian?

@ColleenChristensen 5 месяцев назад

Hi! I didn't even realize I did! No reason! I do like to note that I'm a non-diet girlie, lots of people think dietitian and expect you to put them on a diet! Not here🙃

@soniaperez9269 5 месяцев назад

What does your husband do (as a job) ? Xx

@A-wilt23 5 месяцев назад

Are you no longer going to be sharing free recipes? I hate that the only way to get anything now is to pay for your app

@ColleenChristensen 5 месяцев назад

Hey! No I'll still share lots of free recipes! I have my basic oat recipe on the screen in this video =) I share more in shorts too!

@marthaminkelis4645 5 дней назад

Forgive me for saying but I dont understand how you can be so thin and eat al that. I gain weight by just looking at food 😢❤

@MelB868 Месяц назад

I don't eat pork at all it makes me feel sickly and just nasty to me

@Lily96x 5 месяцев назад

How old are you 💖

@ColleenChristensen 5 месяцев назад

31!

@maehtesh9648 5 месяцев назад

Hey poor ladies, why don't you understand that this woman doesn't eat? Take a closer look; she has edited all her videos. Have you noticed that she swallows her food? No, after a short video recording, everything comes out. Believe me, I know her.

@ColleenChristensen 5 месяцев назад

Hey there! I actually do eat everything I share. If I kept the entire eating portion in we'd be here all day. If you don't like my content feel free to skip it!💕

@AbraSings 5 месяцев назад

A lot of people are naturally thin. Your comment is gross.

@maehtesh9648 5 месяцев назад

@@AbraSings 😂😂😂oh poor Ladies😂

@DaPokeBoss 5 месяцев назад

Why can’t anything be a replacement for a higher calorie option? This is literally the opposite on what the majority of dietitians say in clinical. Eat your veggies!

@ColleenChristensen 5 месяцев назад

Hi! Calories aren't bad- they're need =] When we drastically try to avoid caloric consumption, like diet culture tells us to, our bodies tend to not have enough energy to function properly or feel their best. Picking a lower calorie option isn't bad in itself, but at the expense of giving our bodies what they need it'll likely do more harm than good in the long run

@DaPokeBoss 5 месяцев назад

@@ColleenChristensen Colleen, I’m getting a PhD in Nutrition Science at the moment. I know how it works. I’m concerned with your messaging. Also, a non-diet dietitian isn’t a thing, you made that up and give yourself a title. I’ve actually spoken to several dietitians about this type of content, and they’re all concerned that this messaging is not useful for the vast majority of people who need to see a dietitian.

@shinystar1781 5 месяцев назад

i believe what she means by “non diet” is that she does not promote your standard, unnecessarily restrictive crash diets. her approach focuses more on wading through the bombardment of messaging and fuelling the body and soul in a healthy way.

@DaPokeBoss 5 месяцев назад

@@shinystar1781 doesn’t mean she didn’t give herself that title.

@frazz1092 5 месяцев назад

@@DaPokeBossyou should search up “non-diet approach” a common term dietitians use

@miriam041 5 месяцев назад

Why are you always wearing a jacket inside the house? And even a beanie?

@claire2278 5 месяцев назад

Because when you’re so skinny, you are always cold! The body doesn’t have enough fat to keep you warm even at home :/ I’ve been there and it’s a struggle ://

@AbianahAlmeida 5 месяцев назад

I’m not skinny and I wear jackets and hats inside I like being warm and feeling cozy. I wear beanies indoors to. Don’t body shame

@SillyGingerLover 5 месяцев назад

it’s winter dude 😭

@DaPokeBoss 5 месяцев назад

@@claire2278‘I had a mountain of spaghetti’ lol my ass. We all know she doesn’t eat very much. Can’t escape thermodynamics.

@do0dyz 5 месяцев назад

@@DaPokeBossI don’t really think you have watched much of her videos! She is promoting eating what you want, when you want and how to fuel your body! If your just going to hate on people trying to get out of the diet system then please get out :)

@AbraSings 5 месяцев назад

Ignore the haters. People can't grasp that some people are naturally thin.

@dontfit6380 5 месяцев назад

Everyone grasps that some people are naturally thin. Just most people come to these channels to learn how to lose weight. This way of eating has a much better chance of making you gain weight than losing it.