FULL Follow Along Conditioning Workout for General Fitness & Martial Artists! 

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seems ok for ancient greece, not modern age, not possible for many ppl

​@@kolomonsane9013 Your comment makes me sad since it's a bit defeatist (nothing against you personally) and can lead people to have similar beliefs. We can absolutely achieve true health at older ages with a proper lifestyle of exercise and nutrition (stay away from carbs/sugars, seed oils, and processed foods while limiting many veggies since they contain anti-nutrients and the nutrients that do exist in them aren't readily bioavailable). Many who follow such a regimen have reported feeling better at 50 or 60 than they did in their youth because they don't have to deal with chronic metabolic diseases such as hypertension, cardiovascular disease, dementia, and even cancer (it's not mainly genetic). Try it out. It's never too late! 😊💪

@@louiea4276 interesting, but do you think it must be that extreme ? limit veggies ? It was kinda easier before, just eat healthy and move, isnt it enough, we generally know what to do and not to do. With that quote, i took it as an extreme, cuz i saw it in some cringe self-imp subreddit or video, like you should take it fckin seriously and grind for the best look and best health, this wont be fun for the most people, but now i read it again and yeah, you re right, i personally live quite healthy, but i dont think you have to be aware of everything you eat all the time. You wrote a nice reaction and i appreciate it. :)

@@kolomonsane9013 When I first heard about a way of eating that involved little to no fruits (because of the high sugars in most modern fruits, especially fructose) and vegetables, I thought it was crazy. But then I started to cut my carbs since many people told me of the benefits of keeping insulin levels low. After a couple years of cutting sugars entirely and eating only about 10 percent carbs, I felt so good, mentally, physically, and emotionally (I was on anti-anxiety and antidepressant medications and got off of them after decades of dependence), that I wanted to see what it was like to go without the other stuff I mentioned. And it wasn't a "grind" at all. There have been times when my cravings for sweets have been really high, but that's because I was already aware of my own addictions to sugar and using food for comfort instead of nutrition. It's not so hard though, I promise. Nutrition and healthy living should never be something we grind or have to white-knuckle our way through. I thought I was eating healthy before with eating 6-7 times a day in small amounts and keeping myself at a caloric deficit to stay thin. I was always hungry and my mood fluctuated often. This way of living is far more stable and sustainable 😉 Two years with mostly meat, dairy, and natural fat (this one is key since the brain needs ketones and fat to work optimally) and I've never felt better 👍 Follow the science instead of the dogma, I say haha

Same here😂😂

Yes!!

Yes. This is what the bioneer channel needs to go to the next step.

​@@gavroshtheswift9959 even for their own benefit. Follow along videos will probably rack several watches among channel regulars. I know I've done that a lot with Athlean-X, for example.

Agree!!

Yes! Agree.

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"Lifter who does no cardio" What a scary life to live

did me in too, mate xD

Strong but can't run to catch the bus, or actually do manual labor without losing your breath. Whats the point

@@gowanlocklift fun. big stronk. happy.

Levi watch Sam Sulek and do legs

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Glad you liked it bro 🤙🏼

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Amazing bro keep it up

Close your hand , fist 👊 🤛, push ups

facts

Amazing bro! That puts a smile on my face.

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Real, they are my most dreaded workout regimen since I started my fitness journey

he is ru-vid.com grant stevens

Cougar??

@@smokeymcpot69 Don 🗝️