Full Leg Workout for Footballers (Dumbbells Only) 

Awesome workout! Will definitely be doing this when I’m in the gym 💪🏽💪🏽💪🏽

Should I do upper body workout first or leg workout first?

My guuuuyyy❤️‍🩹thank you, keep up the great work Bro one question though, would you recommend to drink whey protein right before bed if you need to

Hello Ric Im not football player. I want to be playing football. I have a meniscectomy. 1 year after surgery, i dont know where to practice. I hope i train with basic physical in 2-3 months in your video

People need to know this man

In what way would this improve my game

Are you lifting pounds or kgs?

♥️♥️💪💪🙏

👏👍⚽🧠🧠🧠

💝

first ricky my boy

❤❤❤