This is easily the best stretch routine ive ever done on youtube ever. Definitely doing this a few times a day. I stretch daily anyway and this just felt amazing afterwards. 10/10 probably gonna follow your martial arts journey and do this stretch routine every day now
Hm red and black jacket. Maybe it was a kicking drill video? I think it was the “mooto zip up hoodie) from bestma.us but it’s pretty expensive. It was a gift from someone
Thanks for the content again! Any thoughts on outer hip/glute pain with adductor stretches? Of course this is forcing the hip into the socket more but it's more a deep ache than sharp boney impingement. Just curious!
Hm I always suggest end range strengthening type exercises. With outer glute issues it usually comes down to either weakness and/or tightness. Only doing passive static stretches wouldn’t be sufficient to
What's the difference between this video and the warm up video? Like what are the goals of each, can you do one without the other or do you need both? Also when should I do both? Sorry for all the questions my legs are getting tight and I really want to avoid that
The warm up ones should be done first. They are dynamic motions that are meant to prepare the body and also train the body into more extended ranges of motion. The stretching video is more based on static passive and static active stretches to elongate the muscles even further to train them to extend incrementally more over time with consistent training. Both videos are quite extensive so if it feels like it’s too much to do it all then cut back on a few of the exercises. Pick and choose the ones that you feel like work best for you. As for frequency, everyone is at a different level so you need to experiment and find what works for your own level
@@HwarangSam Should I do them both in one sitting, or could I do the warmup in the morning and the stretches at night, or should I work the warmups into my workout routine and then end with my stretches?
@hussalojr5916 personally for me, I prefer to do the warmup and then go into stretching right after. Muscles behave elastically so they are more able to stretch when they are warmed up. If there is too much time from warmup/workout and stretching, the muscles may cool down back to resting temperature and will be less pliable and more prone to injury
@hussalojr5916 it’s really up to you. If you feel sore then you should stretch lighter or just do some light exercises until you feel good to do harder stretching again. This might mean you can stretch every day or maybe 3-5 times a week
I don’t know about every instance, but I suspect it’s because more sustainable methods of training were not well researched back in the day and even currently. There used to be a lot of emphasis on stretching, but not so much strengthening at the end ranges of motion.
There really isn’t a single answer for this question because everybody starts from a different place. There are so many factors to consider. It can take some people a few months and some people many years. My advice would be to not be too concerned with the time it takes because, whether you pursue a certain goal or not, that time will pass
You can do things that hurt less I suppose. However, without an external stressor the body does not have any reason to change/adapt. Training is hard and physical changes will bring some pain whether it’s muscle growth, increasing cardiovascular capacity, or the hardening of shins and knuckles but it doesn’t have to be an insane amount of pain. Consistent and repeated exposure to stressors (like hitting a punching bag) can go a long way.
