FULL TRICEPS WORKOUT ! | NEW CHALLENGE | VLOG 19 

Mga kaitlog ang challenge is 1. Guest my next muscle part workout 2. Make sure that your comment have the most liked comments 3. Winner will be announce on my next vlog

Maraming salamat ka itlog , kahit sa mga katulad naming kulang pa ang kaalaman sa larangan ng body building ay mayroong katulad mo. Full detailed ng Execution at kung ano ang na hihit na muscle. Salute! #dontskipadds kahit madami mas maganda #SHOULDERWORKOUT

#ABSWORKOUT #SolidKaitlog 💯

Its really nice to hear tips from a competitive bodybuilder especially wala ka tinatagong tricks samin kung paano namin mas mapapaganda ung workout namin. Mas detalyado at halatang genuine na gusto makatulong unlike nung iba na parang endorsement lang ung labas ng pag vvlog sila or showoff lang ng katawan nila. I hope you'll continue to make videos in this manner cause im sure your videos are inspiring others to workout. Helping those persons who lacks knowledge and struggling to gain or archive their goals such as myself. Thank you. P.S Yeah! Please continue making videos in this manner kasi di sya boring panoorin its entertaining in some point and its light, tlagang makikinig ka eh' unlike nung ibang vlogs na napanood ko.

Napaka linaw ng bawat paliwanag mo boss khit pa mejo maingay yung nsa paligid mo na nag uusap I support your channel dhil xeo rin ako kumukuha ng maayos na form ng work out salamat boss.

Solid content for video na breakdown lahat ng specific exercise dun sa every part of tricep muscle .. Even proper form makukuha mo and yung technique to add the intensity.. Sobrang solid idol kaitlog more power🔥💪 #chestworkout

Salamat lagi master,sana tuloy tuloy lang po ang advice at tips nyo about work out lalo na po saming mga biggener na laging nakasubabay sa inyo😊solid kaitlog🥚🥚🥚 #nextbicepday

Nice vlog ka nguso ay este kaitlog ✌️✌️😅ka nguso daw dapat sabi ni coach hipe ahahaha

This channel deserves more subscibers.

Support ako lagi sa lahat ng mga body builders dito sa Pilipinas

Underrated si Kaitlog. Sobrang lupet ng katawan pero napaka humble. solid Kaitlog!

Wag mag skip ng adds mga ka macho, tulungan natin ang pinoy body builders..

solid kaitlog.. nxt bicep..😊

Lakas naman non kaitlog🔥 #solidkaitlog🥚💪

First idol... Laging nka abang 🤙🤙🤙 Miss yow idol hahaha 💪💪💪

As usual galing talaga mag demonstrate ni kaitlog at sobrang daming info na matutunan . Salamat sa pag inspired ,more power sa channel mo. 👍👍👍

Coach joven back na po kayo sa pagbavlog ket yung pang araw araw mo lang na ginagawa solid!! 2021 para sayo na to champ!! Congrats na po agad!!

marami na naman akong itatama sa mga tricep work out ko salamat couch you deserve milyon subscribers ito yung taong gusto ko makita sa personal at mag pa picture idol koto #solid ka itlog #trapsworkout

shoutout boss joven salamat sa mga bodybuilding diet tips at sa home workout! salute!

isa sa natutunan ko kay idol eh yung tamang proper na pag bubuhat para mas tamaan kung ano yung program or muscle na gusto i gain.salamat idol solid kaitlog🥚🥚🥚

Idollll vlog na kayooo ulet kahit araw araw na workout at nangyayari po sa buhay niyooo para kahit papaano may upload po kayoooo😊

Ayan na. Abangers ako lage sa new vlog mo, kaitlog. #solidkaitlog

#BACKWORKOUTDAYKAITLOG😉 #SOLID💪

Nays idol last week kopa tu hinihintay daming information nalaman ko dito 💪

#biceps idol. More power sa mga kaitlog natin jan. Wag magskip ng ads

Champ... Vlog ulit... Dun tayo sa kaunti *PERO* *TUNAY* ... 💪❤🏆

cant wait sa next vid.,,

Bagong aral nanaman napaka solid💪

Present kaitlog😊

1st kaitlog. pa shout out idol kaitlog

Solid! new subscriber here Kasaiyan! 4;35PM watching from Dubai! God bless us all!

bilis ng panahon kaitlog, parang kailan lng nsa 3k plng subscribers, ngayon 7k na =) congrats =)

Champ! Ur the best gudluck sa olympia bro.

Yun oh 💪🤙#shoutout kuya joven #idol. More power po.

#backworkout sana makatama kaitlog solid fan nyo sir hehehehe #trapsworkout #solidkaitlog

The best ka Idol joven detalyado pag coach MO sa vlog pati mga tenique sinasabi mo..

#Next workout bicepsworkout Solid kaitlog..tnx sa review to proper form.

Waiting sa next vid idoooool

nice Lodi. kaka miss na tlaga mag punta s gym. close padin kasi dto s davao. home workout nalang muna. God bless

Im sure legs workout next nito supporter from iloilo kaitlog vhen☺️💯

Nice tips and advice kaitlog 💪🏻 #TricepsDayTom #SolidKaITLOG waiting for more Video idol 💪🏻🔥 more power ☝🏻☝🏻

Ayos Yan naka indicate dn ung bawat workout Kung saan Tama.. Thank you

#Legday more power kaitlog 🔥

Ayos👍may bagong video na naman si idol💪

Dito tayo napa agap heheheh kay Kasaiyan late na e pa shout out Kaitlog

On point ka talaga mag bugay ng tips coach!

Boss were waiting for your upload lodi upload kna ng videos keep safe God Bless Kaitlog 😎

upload naman po kayo kuya inspirasyon ko po kayo!

SOLID KAITLOG! Pa shoutout!

Galing mo boss idol. Ang sakit ng mga muscles ko tinamaan talaga!! 😊

idol pwede gawa kayo video ng how to compute your macros?para naman matuto kami sa tamang percentage ng protein, fats, at carbs na kailangan namin..baka naman..more power..

Galing nyo magturo sir kase detalye tlaga. Keep it up sir!!!!

Bat ba kc now ko lang naisip i follow ka kaitlog, lahat na workout well explained, dami kong natutunan. At yong workout susundin mo nalang.

sana idol tuloy tuloy mo lng ung vlog mo madami akong natututunan hehe.. marami kang natutulungan katulad ko.. salamat #kaiTLog

#kaitlog,,next back workout💪💪💯💯

May bago na naman akong gagayahin 👏🤗 Thank you kaitlog dami kong natutunan 😊💗 more videos and subscriber to come. God bless 👆❤

Kaitlog kelan next vlog mo dami namin na naghihintay hahaha

Thank you lods master joven.another idea na nman Po!

Coach mali po ba itong program ko? 6x per week po ako nag gigym. Monday Chest triceps *Bench press 4 set *Dumbell press 4 set *Dumbell inclined press 4 set *Dumbell flies 4 set *Cable crossover flies 4 set *Peck deck flies 4 set *Triceps pushdown yung tali 4 set *Triceps pushdown ulit yung straight na bar 4 set Tuesday Back Biceps *deadlift 4 set *Bent over row 4 set *One arm bent over row 4 set *Lateral pull down 4 set *biceps curl 4 set *Biceps cable curl 4 set Wednesday shoulder legs *Seated dumbell press 4 set *Side raises 4 set *Seated bent over row 4 set *Low pulley front raises 4 set *Low pulley bent over row side raises *Peck deck rear lateral 4 set *Squats *Lunges Thursday rest Friday Chest Triceps *Same po sa monday Saturday back biceps *Same po sa tuesday Sunday Shoulder Legs *Same po sa wednesday (Progressive overload po gawa ko saka dropset 1 month ko na po tong ginagawa beginner po ako coach saka nagtatake ng whey) salamat po

solid idol nkatulong tlaga 2 sa mga beginner katulad ko

Pag nag open gym, papanuorin ko ulit mga videos dito.

Maraming salamat kaitlog sa walang sawang pagshare ng knowledge about fitness. Nakakamotivate lalo. 💯% #kaitlog #AbsWorkout

More power master ..everytime na may bago ka pinapanuod ko agad Parq madagdagan ko yung knowlege and techniques na nalalaman ko sayo... God blesss Shout out idol dito sa telefonati boys from kuwait Answer ko sa next work out mo master is #ABSDAYWORKOUT yan nalang kasi yung wala sa vlog mo master ka itlog 💪burn

idol solid ka talaga🙏😊 #kaitlog

Very nice coach itlog hehe more video pa for motivation other people

Yown may bago na uli...

Sir joven gawa ka naman po video about sa muscle imbalance. May problem po kasi ako sa bicep ko. Yung kanan po medyo angat at litaw na samatalang sa kaliwa po mabagal ang improvement. Sana po mapansin nyo to sir. Thankyou in andvance godbless and more power 💪💪💪

Meron ng, triceps, legs, biceps, shoulders cguro next #abs nmn. Solid set bro kaitlog! Power!

Sulit panoorin galing mag turo idol joven vlogs ka po ulit

salamat sa tips kaitlog nagagamit ko po Yung mga tips mo sa gym maraming salamat po 😂 next workout muscle part mo is shoulder 😅

sana next meal plan para sa belly fats

Salamat sa mga tips ka itlog..sana shoulder at chest nman sa susunod at biceps

Solid idolkaitlog...godbles idol...stay safe.. #solidkaitlog💪💪

solid to kaitlog

Yown,another well informative and explain blogs n nmn KAitlog 👌👌👌 Waiting for your chest program blog kaitlog and teach us how to get side pecs and under chest cuts. More subs and blogs kaitlog. God bless 😇👌👌👌👊👊👊💪💪💪 Pls. No skip ads mga kaitlog to support and help boss joven kaitlog 🤗🤗🤗

Sharawt kaitlog!

#backworkout 😁 sana manalo. Solid ka itlog 💪🏼 thanks sa maraming knowledge about fitness 😊

Next would be LEG WORKOUT #SolidKAITLOG

Solid workout ka itlog... Lalu na yung sa bicep... Thank you for all the tips and advice...

thanks sa tips idol joven nadagdagan nanaman kaalaman namen mga ka itlog💖👍💪💪💪 #bicept next program☺

#chestworkout sana manalo akoo...

Pashoutout lods 💪🏽 #Fullchestworkout

#backworkout

Salamat Kaitlog 🔥 another Workout na maiincorporate nanaman 💯 More Power!

Kaitlog #TrapsDay isa sa weaknesses ko to

BACK WORK OUT.KAITLOG🔥💪

Slamat idol sa bgong tips ng full triceps workout SOLID KAITLOG lging ng aabang sa vlog mo idoL💪💪🥚🥚💯

Ang hula ko sa susunod na video ay #ABS Workout💪😁

#legday naman nxt vid idol

#absworkout #solidkaitlog🙏🏻💪🏻

Full shoulder workout

Complete abs work out idol joven next topic #solidkaitlog

#FullbackWorkout✊ #Solidkaitlog

Tumataas subs kaitlog solid road to 10k subs solid content idol🔥

Hash tag shoulder workout🙌😇 idol

#shoulderworkout kaitlog

😊👍👍💪💪malinaw at maayos pagkaka demo

Coach nag message po ako sa ig about sa content. Thank you po sa lahat ng videos mo, laking tulong po sakin. Siguro coach about po sa Push and Pull workouts

present ulet kaitlog 😁

#Backworkout 💪 Kaitlog♥️