Full Yogic Breath Technique (Guided Tutorial)

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In this tutorial you will learn how to do the full yogic breath technique by Dr. Chintamani Gautam, Director of Nepal Yoga Academy.
The full yogic breath, sometimes known as the three-part breath, involves consciously and systematically breathing deeply into three different sections of the torso.
Full yogic breath activates the parasympathetic nervous system, refreshes the mind, and encourages a more balanced state.
This video was made by Dr. Chintamani Gautam, a world-renowned yoga instructor and Founder of Nepal Yoga Academy: www.nepalyogaacademy.com/
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Опубликовано:

19 авг 2021

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Комментарии : 25

@ariellima9298 7 дней назад

loved very much! thank you ! I ve experienced intuitivelly this way of breathing ! amazing how yoga is our original way of existing! thank you for sharing , beatifull genuine presence !

@octonocular 9 месяцев назад

Incredible video, thank you for explaining the concept in such a clear manner.

@bijoudas5842 8 месяцев назад

Absolutely correct. My rate of breathing has been 3 to 4 times per minute since last 35 years. Even less than 3 at times. Please give me instructions if possible. I have not tried any techniques...it csme spontsneous. 🙏🕉🙏👍👍👍🙏🕉🙏🕉

@jeremysnowdenz Год назад

Most excellent. Thank you for sharing.

@Huineng10 Год назад

What a good video - succinct and clear guidance. Thank you.

@cryptowalls Год назад

excellent video!!

@DBeams9000 9 месяцев назад

Simple, easy and clear instructions. Thank you!

@tochanh01 2 года назад

Thank you for very clear explaination

@thetoad5407 7 месяцев назад

Awesome explanation, Great video! Thank you for explaining the technique so clearly and concisely

@eddillage8843 11 месяцев назад

Thank you very much.

@kimberlygodsil4168 8 месяцев назад

Thank you,I, shall practice this breathing technique, I am grateful to have access to this video to help coach me along. Thank you for your time & sharing.

@MallikaShanmugaSundaram-ii8uh 8 месяцев назад

Thanks for sharing 👍

@curioso4589 8 месяцев назад

This demonstration was simple practical and a useful way of learning. Thank you

@reenaissar649 7 месяцев назад

Thank you

@muhammadhafaz9715 2 месяца назад

Thank you Sir.

@josephnazoa8724 2 месяца назад

Thanks 🙏🏽

@expanderlx Месяц назад

🙏 thank you for sharing this to us. Can you or Somebody else explain why some teachers Tell to First exhale the tummy First? Best regards, Alexander

@yogiziakhan3577 Месяц назад

Very good sir I learn this ❤❤❤ Zia Khan Swabi KP pakistan

@FitMindMeditation 2 года назад

How many full yogic breaths does it take you to start feeling the relaxing effect? 😌

@BeeHappy-dw9yq 4 месяца назад

Hi, can we come to your centre and learn breathing in p;erson?

@KeepTrevorAlive111 Год назад

I'm always with you Serenity. Use this breathing technique if you ever need to find me. I love you sweetheart.

@haseebmirza9177 Год назад

Sir kya ham full yogic breathing me jab exhale karte hain to two pauses dete hain..jaise ki pahle clavicular release karen pause for moment and then release thoracic pause for a moment and then release abdomen...kya aise hi karte hain ? Please guide. Regards!