Fun Resistance Workout for PD with Seated & Standing Options

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Power for Parkinson’s invites you to exercise with Polly Caprio in her Brain & Body home exercise video to help counteract the symptoms of Parkinson's. Have a blast in this energetic class that will challenge your mind and body, all while having fun! For this class, you will need two hand weights.
00:00 Welcome
2:00 Hand Dexterity Warm Up
6:00 Crossing the Midline (working both sides of the body)
14:20 Wrist Mobility Exercises
15:50 Bingo + Penguin Walk Pattern
17:24 Cardio/Intensity 4x4 workout
22:45 Right/Left Coordination exercises
31:15 Dumbbell & resistance workout for strength + bone density
32:40 Lower body strengthening workout
35:00 4x4 pattern dumbell workout
38:13 Standing dumbbell strength training
43:00 Seated Mobility Work
48:40 Cool down
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease.
JOIN OUR MEMBERSHIP PROGRAM:
To become a member of the #1 Parkinson’s Fitness Channel on RU-vid, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:
/ @powerforparkinsons
SUPPORT OUR CHANNEL:
www.powerforparkinsons.org/do...
BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:
• Parkinson's Home Exerc...
LEARN MORE & FIND A CLASS ON OUR WEBSITE:
www.powerforparkinsons.org

Опубликовано:

8 авг 2024

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Комментарии : 15

@gracethambirasa7737 Месяц назад

I thoroughly enjoyed the workout Polly. Thank you.

@PowerforParkinsons Месяц назад

Wonderful!! Thanks Grace!!

@jarmilazahornadska5467 Месяц назад

Ahoj Polly, thank you very much for today´s workout. The final part was fabulous, I like it.

@PowerforParkinsons Месяц назад

Ahoj Jarmila!! The end was so FUN wasn't it?! We are so glad you enjoyed it!!

@JonDiaper Месяц назад

Great variety of exercises Polly. We enjoyed working with the weights. Nice to do the penguin walk again - not done this for a while. All great fun and very relevant to a lot of PD symptoms. Many thanks Paula and Jon (summer now arrived in this part of the UK - at last!)

@PowerforParkinsons Месяц назад

The penguin walk is a true Polly classic isn't it Jon and Paula?! Great to hear that summer has finally arrived for you in the UK!! Do you have any more travel plans coming up?

@JonDiaper Месяц назад

@@PowerforParkinsons No we tend to stay at home in our summer months and look for some sunshine in the autumn (or should I say Fall). We were very sorry to hear Lauran's sad news. Please pass on our condolences.

@mosheofer Месяц назад

Thank you, Polly, for this session. As to my wishes: peace, tranquility and be able again to develop a veggie garden.

@PowerforParkinsons Месяц назад

Oh what beautiful wishes Moshe!! How lovely!! What veggies do you like to grow?

@tehsb5337 22 дня назад

Polly, thanks for the exercises. Really sweat out. Can we have exercises for tremors too? Would be grateful.

@PowerforParkinsons 20 дней назад

We can work on that for sure friend!! Also, if you search 'tremors' on our RU-vid page, you will find a number of classes we have already released that target tremors!!