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Fundamental Elbow ROM ( Flexibility) and Strengthening Exercises
Elbow tends to stiffen up quickly after severe injuries, particularly with casting and immobilization. These exercises will help you maintain flexibility and build strength.
1) Flexion - bending towards you
2) Extension - straightening the elbow
3) Supination - turning the palm up towards the sky
4) Pronation - turning the palm down towards the floor
5 июн 2019
