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Fundamental Shoulder ROM/Flexibility Exercises
These exercises are useful for rotator cuff tendonitis, shoulder impingement, frozen shoulder etc.
Try 15-20 repetitions per direction. Push it a bit so you feel slight discomfort ( below 3/10 pain). You need to push it a bit to gain ROM. Try to do these exercises frequently.
For patients with frozen shoulder, I would suggest 3 sets of 20 repetitions per day. This is very important to gain your flexibility back. It is also important to keep doing these till you reach your full motion despite you may not feel pain anymore in your daily life.
Variation of the exercises with either table slide, wall slide or stick exercises.
1) Table slides - Flexion, Abduction, External Rotation
2) Stick Exercises - Flexion, Abduction, External Rotation
3) Wall Slides - Flexion, Abduction, External Rotation
4) Hand-behind-back - Internal Rotation Exercises
5) Pendulum Exercises
5 авг 2024
