Gain Strength with Easy, No-Weight HIIT Routines! (Strength Training HIIT)

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‎Gain Strength with Easy, No-Weight HIIT Routines! (Strength Training HIIT) /// Hi everyone, welcome to today's Sveltretraining!
Today's low-impact exercise is a no weight HIIT workout, but more specifically, a HIIT workout strength training!
This is one of my favorite HIIT strength workout routines, and you do ONLY body weight HIIT, and its a QUICK HIIT exercise.
▶ Free One-Minute Abs Workout 👉 svelte.go2cloud.org/SHC8
www.sveltetraining.com/
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#sveltetraining #noweightHIIT #HIIT

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Опубликовано:

2 июн 2019

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Комментарии : 222

@MeredithShirkandSvelteTraining 5 лет назад

What types of workouts do you want to see moving forward? Let's do this!

@karmolson8693 5 лет назад

Anything standing! Love the whole body workouts. Because of you I feel so much better. Get up in morning have my one cup of coffee. Then find two of your workouts lately HIIT low impact are my favorite. I'm not over weight but, at 53 my skin is so loose(gross) I can see difference in my arms, and thighs. Yeah!! Thank so you!!

@kelleygreen1338 4 года назад

Hello! I love the standing workouts! I have knee issues and getting down to the floor is harder. Thanks for what you do!

@missellendiane 4 года назад

more rhythmic movement to lubricate our joints- incorporate some Billy Blanks type of martial arts moves- effective & empowering- and of course- a nice stress release at the end-

@carolward723 4 года назад

Whole body standing workouts and arm exercises.

@cathythomas9106 4 года назад

Ways to do exercises that are supposed to be done on knees. I cannot at this moment get on all fours because of knots - yes knots of bone that protrude from each knee. I try to do those on the bed, but it just isn't working. I hope you get this reply and that you can help.

@parspr 5 лет назад

I love your workouts. I’m 64 and started doing these workouts in April and I love how I am feeling. I am stronger and I my clothes are fitting better. Last week I was able to get down on one knee on the playground and talk to my grandson eye to eye...and the get up without out making a fool of myself. It felt great! 🙏

@MeredithShirkandSvelteTraining 5 лет назад

Wonderful! What's your favorite part?

@parspr 5 лет назад

I like the fact that the exercises are simple and straight forward. No turning myself into a pretzel to get results. Effective exercises; simple routines, good workout!

@53TAC 3 года назад

That's is awesome Lynn !! I totally identify with wanting to be agile and healthy, to be active with the young ones and the oldeies but goodies too.😁🥰

@alizacherish4595 3 года назад

Yes! Me too at 66, she has great programs to keep us strong moving forward in life, results..but no craziness

@kristamax1297 Год назад

I love your inspiration and positive vibes. Your workouts are fantastic!

@hiker750 4 года назад

I love this workout! As always, doable, but it really gives you a workout. You’re my fav!!!

@MeredithShirkandSvelteTraining 4 года назад

😄

@clairstirling8677 4 года назад

I like that I can do these exercises anywhere on the farm! Especially when I'm out in the stables with my horses - they are simple and quick. One thing I was told was to be careful not to let my knee bend forward in the lunges - that the backward lunge was the best to do to avoid knee damage. I'm in my 70's and just discovering I need to do weights and these movements. You are awesome - love these videos!

@patriciamccollumn4635 2 года назад

this was one of my favorites! really felt the workout

@MeredithShirkandSvelteTraining 2 года назад

Awesome!! 💥

@analieslarez7737 10 месяцев назад

I love your standing workouts. They´re doable, they´re fun, effective, and only take a few minutes!

@MeredithShirkandSvelteTraining 10 месяцев назад

Thank you!💜 I'm so glad!

@nicolasimpson1924 2 года назад

So easy to fit in these workouts with little ones 🙌🏻

@claudiasihelnick7881 Год назад

Love that one!! Quick, easy and effective!! Thanks Mere, ❤

@MeredithShirkandSvelteTraining Год назад

You're very welcome!😍🌼

@debbiesamuela729 2 года назад

I suffer from a severe form of arthritis ( A.S) that affects a number of joints ... I love this because it's fast, effective and I can avoid the flare-ups that can follow after an exercise program. I am seeing the results and I am feeling the results. Wish I got on to this much earlier! Thank you.

@MeredithShirkandSvelteTraining 2 года назад

You are so welcome Debbie!!! 🤗 Thank you for sharing! I'm happy this helped you 😍

@sariaal 11 месяцев назад

I soooo glad, I found these workouts, you are a real inspiration!

@MeredithShirkandSvelteTraining 11 месяцев назад

Glad you like them💙

@sandibrooks4398 5 лет назад

love this entire series. Just did in my office next to my desk. I was getting tired mid afternoon slump and saw your email and said to myself heck yeah lets do this! Thanks for helping my day get better.

@MeredithShirkandSvelteTraining 5 лет назад

Excellent!! Thank you for taking action!

@sabrinaware2810 4 года назад

Thank you. Love these work outs!

@Dltnke7768 3 года назад

I love your workouts. I’m 61 in so so shape but have always been in really good condition. I’d always had a physically active job So I never really had to exercise. Since retiring my strength has really diminished and I’ve developed that middle age spread. Omg NO. I’ve tried dozens of other workout routines but haven’t been able to stick to them, I mean I’m not 20 and neither are my knees, hips etc. I do 2-3 of your videos at a time, get a great workout and don’t feel like Ive been pulled through a keyhole for days afterward. Thank you, thank you, thank you

@MeredithShirkandSvelteTraining 3 года назад

That's amazing Kristine! I am so stoked you are able to do 2-3 workouts! Keep pushing yourself and keep up the hard work!

@tobes911 Год назад

Great teaching style. Awesome job! I lost four inches, in the first five days, from my waist doing these short exercises and eating lots of greens, wild caught cod for protein, and protein smoothies. I eliminated sugar except for a little fruit.

@MeredithShirkandSvelteTraining Год назад

Thank you so much!💖 Glad you love the workouts and that you are seeing results. Super excited🙂

@karmolson8693 5 лет назад

Your quick workouts are Amazing so quick, but heart is flying! Awesome !!

@MeredithShirkandSvelteTraining 5 лет назад

Yay! How many sets did you do?!

@germainemoore4703 5 лет назад

Love this workout! They are all amazing, you keep it interesting and I’m shrinking every month...thank you, Meredith!!!!

@MeredithShirkandSvelteTraining 5 лет назад

You are very much welcome! I'm glad you found us.

@daniellemclean3843 Год назад

Love this format!

@MeredithShirkandSvelteTraining Год назад

Me too😊, thank you for sharing Danielle!!!

@kathythorpe5167 4 года назад

Love, love this HIIT workout! Really got my heart pumping!!

@MeredithShirkandSvelteTraining 4 года назад

Action star!!!

@flygirlbva4913 4 года назад

Your workouts are simple and effective....thanks!

@MeredithShirkandSvelteTraining 4 года назад

you are so welcome! Thanks for watching!!

@sueenglish4653 5 лет назад

Great workout. I have not gotten my energy back from a bad cold but was able to do this routine this morning. Thank you Meredith for all your workouts. Love these as well as the One and Done ones.

@MeredithShirkandSvelteTraining 5 лет назад

You are welcome! Keep is buurrrnn!!!

@ngozionadeko8824 5 лет назад

Great workout. My day isn’t complete without your work outs.

@MeredithShirkandSvelteTraining 5 лет назад

Woooowooot!! You just made my day! You're an action star.

@deborahframe1049 4 года назад

When I first tried this, I couldn't keep up. Now I can & it feels great! I love the active rest

@kerrifrederick7602 5 лет назад

Great workout, just what I needed today. Loved the rowing one.

@MeredithShirkandSvelteTraining 5 лет назад

yay! Glad you love it

@KurlyKath 5 лет назад

Thanks Mere. :-) I love being on your mailing list - that's how I learned of this video. Just tried it now, and even though I couldn't do as many repetitions as you do, I know I'll gain strength and end up being able to follow right along. I love that your videos are so "tackleable" - not overwhelming at all. Love how you go through all the moves at the start, and I love your friendly, relaxed, casual manner. Thank You So Much!!! :-)

@MeredithShirkandSvelteTraining 5 лет назад

You are welcome! I'd glad that you are enjoying the emails.

@suzannemeadows9779 3 года назад

Love your quick effective workouts to change up my regular routine!

@MeredithShirkandSvelteTraining 3 года назад

So glad to hear this Suzanne !! Changing up your routine can make all the difference when it comes to your fitness journey! Super important to keep things fun and interesting! 🤩

@marisalombardi2788 4 года назад

Love, love these HIIT’S. I do two or three workouts depending their time length and i push to the highest level i can do, ie. step out jacks [jumping jacks], butt kicks [jog]. By the time i have finished I’m drenched. This is exactly what i thirst for,more of these short but effective workouts.

@MeredithShirkandSvelteTraining 4 года назад

I love to hear it! Keep killing the workouts

@trk1070 4 года назад

Great workout. I love the change in tempo that races the heartbeat and then the cooling down part. It's just right for me! Thanks so much!

@MeredithShirkandSvelteTraining 4 года назад

Great!!! Love it!!

@margiedeutschlash25 5 лет назад

Second time doing this workout! Great! Thanks, Meredith,

@MeredithShirkandSvelteTraining 5 лет назад

BOOMMM!! What's your goal?

@josephineluizzi782 4 года назад

Great little workout for the start of my day! Can't wait to check out your other videos...TY

@MeredithShirkandSvelteTraining 4 года назад

Thanks and glad you're here!

@donnabusz8170 5 лет назад

Haven't exercised regularly in 3 years (caring fulltime for a loved one). Your brief workouts appeal to me because I simply don't have time to go to the gym or take an hour long class. I can find 8 mins to do a couple of your routines. Thank you.

@MeredithShirkandSvelteTraining 5 лет назад

This workout is perfect for busy persons like you.

@suzanneavina4744 5 лет назад

Yes!! A new one to add to my workouts! Love them!!

@MeredithShirkandSvelteTraining 5 лет назад

You're an action star!

@tanjamoller7890 Месяц назад

Love this one! Quick and efficient.

@MeredithShirkandSvelteTraining Месяц назад

Thanks, Tanja! I'm glad to hear you found it quick and efficient. Keep up the great work! 💪❤️

@rebeccaparker625 3 года назад

Love, love, LOVE this workout!!! Thank you. More like this would be great!!!

@MeredithShirkandSvelteTraining 3 года назад

You're so welcome Rebecca!

@laurawalsh9545 3 года назад

I love my svelte training one minute workout series. Thanks Meredith.

@MeredithShirkandSvelteTraining 3 года назад

I am so glad you are enjoying workouts Laura!

@barbaragarelick6007 5 лет назад

Every time I think I'm going ot skip my workout because I need to get somewhere fast, i remember your quick workouts. Always increases my energy levels and keeps me going strong! Thanks Mere.

@MeredithShirkandSvelteTraining 5 лет назад

Yay! This was made for busy persons like you!

@terrivejvoda7442 3 года назад

Happy New Year!! 6 days in a row working out with you. I'm 65, and retired. Really missed my prior exercise routine but feel awesome now that I've found you. thank you

@MeredithShirkandSvelteTraining 3 года назад

Happy new year Terri!! I am so stoked you are here!!

@h24yfautducash13 4 года назад

Loved It and at the cool Down... I need the twist and clap from one of your other video

@pamelanorton3371 2 месяца назад

I totally enjoy your workouts! Thank you!

@MeredithShirkandSvelteTraining 2 месяца назад

You're welcome, @pamelanorton3371! ❤ Keep up the great work! 💪

@gloriaponticelli4617 2 года назад

I did this work out this morning for the first time and it was awesome 👏🏼💪🏼🦵🏼👍🏼

@MeredithShirkandSvelteTraining 2 года назад

Fantastic! Keep it up 🤩🙌

@johngina2292 3 года назад

I looooove these workouts! I notice how much I keep my body tight throughout the day afterwards ❤

@MeredithShirkandSvelteTraining 3 года назад

Love that! 😍 And stoked to hear it!!

@lyndajose603 Год назад

Yesss same! I'm more conscious of my posture!

@Lauralerum 4 года назад

I am so happy that I found you on RU-vid. Have been doing three of your exercises every second day. One very positive thing is your explanation in the beginning before starting the real exercise. Thanks once again.

@MeredithShirkandSvelteTraining 4 года назад

You are welcome! Good to hear that my explanation are clear. =)

@karensoo8343 4 года назад

awesome 7 minutes! love every move

@MeredithShirkandSvelteTraining 4 года назад

Awesome to hear!

@garyalderson5132 3 года назад

Janice - All my favourites! When I do other workouts I am sometimes hurting - not with yours!

@MeredithShirkandSvelteTraining 3 года назад

Love that!! You're awesome Gary! 💪🏼

@beverleycameron9785 2 года назад

Fast and efficient! Loved it. Thanks Meredith 🙏🏼

@MeredithShirkandSvelteTraining 2 года назад

Glad you liked it!! ❤️

@stacykohl8373 4 месяца назад

Good work out challenge for the middle of the afternoon!!Thankyou😊

@MeredithShirkandSvelteTraining 4 месяца назад

You're welcome, @stacykohl8373! 😍 Great feedback! 🥰

@dawncraumer3020 4 года назад

love these simple moves that are not hard on my joints. They really make you feel like you've accomplished something.

@MeredithShirkandSvelteTraining 4 года назад

Love that you love it! Keep up the great work!

@cathythomas9106 4 года назад

Love this one too, Mere! Totally able to do it!

@MeredithShirkandSvelteTraining 4 года назад

whoohoo keep it up!!

@rachelmackay8388 2 месяца назад

Love your workouts, easy to do at work

@MeredithShirkandSvelteTraining 2 месяца назад

That's awesome to hear, Rachel! 💪 So glad you're enjoying the workouts! 🥰

@malka8901 4 года назад

I liked this workout. I did have to modify with the arms during recovery with the MS my arms fill heavy. Also like the step back alternating legs w/ using alternating arms to do a punch. I love your work outs. I do the best I can. You are a wonderful teacher/instructor.

@pray_plant_paint 4 года назад

Subscribed and done!!!

@evangelizacaoemacao2867 3 года назад

I love your workouts! I will be in shape pretty soon! Thank you!!

@MeredithShirkandSvelteTraining 3 года назад

Of course!! SO stoked you are enjoying the workouts !🤩❤️

@teribillingham8974 4 года назад

Oh my gosh, I love you! These are awesome. I sent your link to my girls. I hope they love them too. Have a great day and thanks for sharing!

@MeredithShirkandSvelteTraining 4 года назад

Yay! I'm so ecstatic to hear! Keep it up, thanks for the love!

@erdogan330 5 лет назад

great work out thank you so much.

@MeredithShirkandSvelteTraining 5 лет назад

You are welcome!

@gme465 2 года назад

Love you Mere and your workout session too 😊❤

@natashasingh9354 3 месяца назад

thank you so much!! love this workout 💖

@MeredithShirkandSvelteTraining 3 месяца назад

You're most welcome, @natashasingh9354! ❤

@ruthgill8690 5 лет назад

I had ACL Surgery one year ago, find that your workouts don't bother my knee and still get my heart rate up! More exercises for abs, glutes and quads would be awesome! Love that they are short and I can do them at home in my jammies without equipment!

@MeredithShirkandSvelteTraining 5 лет назад

Ya ya ya! I know you're going to love this!

@mariaejimofor3298 4 года назад

Love this workout.

@MeredithShirkandSvelteTraining 4 года назад

yay!!

@isielja 4 года назад

Your exercises are great.... motivating me every day ... just TO DO IT !!!!

@MeredithShirkandSvelteTraining 4 года назад

Yea!! Do whatever you can and you will get use to it

@edhurley7549 5 лет назад

Love Love Loved this workout.Your are AMAZING!!!! Thank you thank you thank you.Great for my legs ,butt,stomach

@MeredithShirkandSvelteTraining 5 лет назад

You rock! Thank you for taking action!

@SUNFLOWER4779 5 месяцев назад

Thanks so much, Mere! I have ankle and feet problems, but I can do this.

@MeredithShirkandSvelteTraining 5 месяцев назад

Hi there! You're welcome! I'm glad you're enthusiastic and determined to overcome your ankle and foot problems. Remember to listen to your body and modify the exercises as needed. You've got this! 💪👍

@jenniferloving9054 5 лет назад

Hi! Love your workout videos!

@MeredithShirkandSvelteTraining 5 лет назад

Thank you! Glad you're here!

@kerriwien8892 3 года назад

Loveeerr this tooooo. Love all of it. Amazing.

@MeredithShirkandSvelteTraining 3 года назад

Ahhhh thanks so much Kerri!

@cindylorentzen8422 3 года назад

Good workout! I love the snappy music. It gives me a little more energy.

@MeredithShirkandSvelteTraining 3 года назад

Glad you like it Cindy!

@karmolson8693 5 лет назад

Two WO Done!! Full body extension favorite!

@MeredithShirkandSvelteTraining 5 лет назад

BOOOOMMM!!

@richelledoerner-corson2458 4 года назад

Love your work outs , thanks ....havent lost any weight yet but feeling sooo much better. 😀

@MeredithShirkandSvelteTraining 4 года назад

Keep up the great work!! You got this!!

@pray_plant_paint 4 года назад

This is my favorite workout!

@MeredithShirkandSvelteTraining 4 года назад

Love to hear it! Keep up the great work!

@mimioden Год назад

I loved the row and reach!!

@MeredithShirkandSvelteTraining Год назад

Awesome💖Thank YOU for being here and watching😍

@jeankuper576 4 года назад

I love this one. You have put a great one out here😀thanks👍

@MeredithShirkandSvelteTraining 4 года назад

I'm so glad you love it!

@liseshaw4909 5 лет назад

Great workout....thx

@MeredithShirkandSvelteTraining 5 лет назад

You're welcome!

@ellensmith3465 4 года назад

I am new to your workouts but I really like them. I am a senior and I like that you give alternatives to the moves that make the exercises possible for us older folks and the shorter routines are also good for those of us that have to slowly build up our stamina.

@MeredithShirkandSvelteTraining 4 года назад

So glad to work with you!

@jeankuper576 3 года назад

Love this one Great . I’m going to do this one more often .👍❤️😀

@MeredithShirkandSvelteTraining 3 года назад

Wonderful! Keep it up Jean! So proud of you!

@angelikawallace1849 3 года назад

Completed this one this morning, tough but got,r done

@MeredithShirkandSvelteTraining 3 года назад

You can do anything you set your mind to Angelika!!

@tamarfriend5890 4 года назад

Heyy!! This workout is soooooo good the exercises very simple..not too hard and active recovery is very relaxing. Best workout yet👌👌👌

@MeredithShirkandSvelteTraining 4 года назад

Glad you enjoyed!

@suzanneavina4744 5 лет назад

OMG girl!! This and the bad knee one together!! Whew!!!! Love them

@MeredithShirkandSvelteTraining 5 лет назад

Perfect combination!

@angelmadlala6353 5 лет назад

3 months post partum and I was already weasing at 9.23 hopefully I can get better. Love these so easy to do especially when you never have time to yourself 🤗

@MeredithShirkandSvelteTraining 5 лет назад

Consistency is the key. =)

@lyndseyearl2651 4 года назад

Just started this am. Slow but sure this time for technique but aiming to quicken the pace. Thank you Meredith you are so explanatory & friendly

@MeredithShirkandSvelteTraining 4 года назад

You are welcome! just take your time and start out slowly. You’ll be able to build up as you continue to exercise.

@zeldamcmaster5385 2 года назад

Great Workout..... Can you perhaps send out another one like this. To build strenght.... Thanks....

@MeredithShirkandSvelteTraining 2 года назад

Sure thing! 🤗

@nalinidovedy5700 10 месяцев назад

Thanks Meredith

@MeredithShirkandSvelteTraining 10 месяцев назад

You’re very welcome!🥰

@lindaporter6505 4 года назад

I love everything you do. You don't waste our time and get right to it. This one hard for me because I have bursitis in my shoulders . But thank you so much. I want to see exercises to help me flatten my abs. I've gained weight and it's all in my mid section, tummy and butt.

@MeredithShirkandSvelteTraining 4 года назад

Do it slow, any movement will help.

@birgittefredslund7540 3 года назад

Thank you for all your fantastic energy - training just becomes easier with your philosophy (smarter not harder :-))

@MeredithShirkandSvelteTraining 3 года назад

You're so welcome Birgitte!

@janeking4059 2 года назад

Love your videos short and effective! Always love your tropical background.. . Coconut hanging from the trees ...where in the world in this? Guessing maybe ...Florida?

@MeredithShirkandSvelteTraining 2 года назад

Thank you so much! 😍 We are in sunny south Florida! 🤗

@ninadavis9799 2 года назад

Thanks my sister you are my hero ❤

@karmolson8693 5 лет назад

Yes!!

@MeredithShirkandSvelteTraining 5 лет назад

BOOOMMM!!

@cindycavanagh1297 4 года назад

Thank you son much this are wonderful and I feel so much stronger. You are great teacher Thank you

@MeredithShirkandSvelteTraining 4 года назад

It's my pleasure.

@williamgibson6589 5 лет назад

I liked this one because I can still do the exercise even though I have L rotator cuff tears and limited R wrist ROM. I was able to do it better than I thought I could! Thanks!

@MeredithShirkandSvelteTraining 5 лет назад

BOOOMMMM!!!

@marjorieizquierdo6100 3 месяца назад

Increíble, fenomenal 🥵

@MeredithShirkandSvelteTraining 3 месяца назад

I'm happy to hear that you enjoyed the workout, Marjorie! 💪

@alicevalerieevans 4 года назад

Just done this as I am about to go on a night shift... it’s got me up and ready. Thank you so much ... this is achievable and has got me hot and sweaty although it looked easy enough! I’m old and overweight but this is helping me! 😄

@MeredithShirkandSvelteTraining 4 года назад

Glad to hear that Alice! Thanks for working out with us

@n.o.1755 Год назад

💪🏼

@MeredithShirkandSvelteTraining Год назад

💖

@valeriefarnsworth824 2 года назад

i like the quick intense ones that I can add some light weights to

@MeredithShirkandSvelteTraining 2 года назад

❤

@momzyknowsbestv7651 3 года назад

Just shows you that you don't have to blow out a knee to get in better shape!!! Thank you!!!

@MeredithShirkandSvelteTraining 3 года назад

YESS! I am so proud of you!! 💜

@missellendiane 4 года назад

beautiful job- nice instruction- sharing to Ashford FItness Society on fb- so glad I found you;)

@MeredithShirkandSvelteTraining 4 года назад

Thank for sharing

@joannejones5573 5 лет назад

yeh!!

@MeredithShirkandSvelteTraining 5 лет назад

Hello there!

@marionclark951 Год назад

Really love how achievedable this is. I'm 54 know i should be doing strength training, mobility how often should I do this and does it really work. Other trainers say you cant build muscle in such a short time. Please help I really need to get started. I do like running too.

@MeredithShirkandSvelteTraining Год назад

Great question!💕 First of all, remember CONSISTENCY IS KEY! Beginners, aim for 2-3 days per week - working your way up😊 For intermediate, 3-4 days per week. It’s important to exercise different parts of your body! I recommend alternating between days & sections of your body. For example, one day focus on upper body (arms, back, chest), another day focus on lower body (legs, glutes), then another day you can focus on your core or cardio! If you want to target a specific area such as knee fat, love handles, bat wings, etc… you can always add a quick body specific exercise at the end of any workout as a finisher!💪 We have them ALL here on our channel. Just do a quick word search for what you’re looking for. Hope this helps💜

@stacykohl8373 5 месяцев назад

Wow!that's a great way to get the heart rate going

@MeredithShirkandSvelteTraining 5 месяцев назад

It really is! 🥰

@cassandratucker6608 4 года назад

What are your workout recommendations and reps for women in there late forties and experiencing menopause?

@sharlenepage1572 10 месяцев назад

I love her!

@MeredithShirkandSvelteTraining 10 месяцев назад

Thank you for the love and support. 💪💜

@bettieburnett5907 5 лет назад

At the present moment menopause has been my fate but surprising your workout have made more of a difference where other workouts have left me drain and ineffective. I always get something out of your workout. Keep up the Strength training HIIT....

@MeredithShirkandSvelteTraining 5 лет назад

Great! Glad to hear that you are getting the benefit of our program.

@elviregallicchio7404 4 года назад

I like this one too! And I really sweat!

@MeredithShirkandSvelteTraining 4 года назад

AWESOME!!! Glad you love it!! Keep up the great work!

@Lovesall_pugmixes 4 года назад

Merideth I love the low impacts. I have Fibromyalgia and it seems when i go hard , I'm down to 2 weeks w pain. So i love these.. BTW, where did u get those shorts. Super adorable. What brand is any ?

@MeredithShirkandSvelteTraining 4 года назад

Those are a discontinued Lululemon model