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How to Zip Your Ribcage | Standing Core Workout! 

Meredith Shirk
Подписаться 737 тыс.
Просмотров 133 тыс.
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Hey #sveltecrew !
We have a great ab/core workout for you in this video! This video will help you 'zip your ribcage' to make your core gain muscle and burn fat!
Also, it is even better because this is a standing workout which I know a lot of you enjoy so I hope that you can add this into your routine if you are looking for more abs/core workouts as well as standing workouts!
I hope you enjoy it and let me know what else you'd like to see!
Exercises:
‎💪 Side Stretch w/ Toe Taps
💪 Twisting Knee Drive
💪 Toe Touches
💪 Knee to Toe Touches
💪 Baseball Throws
▶ Free One-Minute Workout 👉 svelte.go2cloud.org/SHV
‎▶ Svelte Merch! 👉 svelte-training.creator-sprin...
▶ Svelte's Website 👉 www.sveltetraining.com/
Say hi on social! 👇
FACEBOOK: / sveltetraining
INSTAGRAM: / svelte_training
Tags:
abs, ab workout, ab exercises, zip ribcage, zip your ribcage, standing, standing workout, standing exercises, at home workout, at home exercises, easy ab workout, easy standing workout, core, core workout, core exercises
#abworkout #standingworkout

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14 июл 2022

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Комментарии : 104   
@brahmanjnananithya7913
@brahmanjnananithya7913 Год назад
Today is my 16th day doing these workouts and I am loving them. I had spent almost 4 months being very inactive due to a serious knee injury but these standing workouts have got me going again and am so happy about that. I am a 73 year old life long athlete and dancer and I especially like how the short duration keeps my cortisol low and energy high without being tired. I'm really noticing my tummy is a lot smaller, arms tighter and less loose crepey skin and looking more like 53 than 73. Thank you so much for being who you are and doing what you do.
@MeredithShirkandSvelteTraining
I am so glad that the workout are working for and I really do appreciate you and the time you out in to do the workouts💕🥳
@trixaicu
@trixaicu Год назад
I am just starting due to medical issues but have saved so many of your emials. I just turned 70 and wonder what you eat? are you vegan, do you do intemittent fasting. I think you body is the ultimate . You are an Angel for provideing all this for free. Namaste! all my gratitude and love to you and your family
@MeredithShirkandSvelteTraining
I am glad to know that you interested in my program🥳 definitely recommend that you maintain a clean and healthy diet: lean proteins, lean meats (chicken breast, turkey breast, salmon, mahi, snapper, etc), dark leafy greens, fruit as your sugar intake, unbleached grains (quinoa, brown rice, farro), healthy fats (avocado, eggs, nut butters), and eliminate added sugars, bleached starches, soda, alcohol, etc.👍 If you do intermediate fasting it’s important to make sure you are still eating all the meals and snacks listed in a day!! The meal plan is designed to provide your body with all the nutrients it needs in a day for optimal health. I recommend eating about every 3-4 hours to keep the metabolism working. Thank you for the love and same to you and your family 💕
@jeankuper576
@jeankuper576 2 года назад
Looks awesome Mere! I will do this tomorrow! Thanks so much! I love an workouts the best. Your the best!❤️😃👍🔥🔥🔥
@jane-anndavies545
@jane-anndavies545 Год назад
Only a couple of years behind you and adore all things Sveltelet with amazing Meredith!!💝👌🏻
@MeredithShirkandSvelteTraining
Thank you for the love💖
@joanncarlucci395
@joanncarlucci395 5 месяцев назад
Love all your workouts Meredith! Keep em coming! ❤
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 5 месяцев назад
I'm so thrilled to hear you're loving the workouts! Keep up the great energy! ❤️
@cherylrichardson7898
@cherylrichardson7898 2 года назад
Thanks so much Meredith! I love that you think about those of us who can’t really get down on the floor easily 🤗
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Of course Cheryl! Always trying to help you out :D
@YouCanCallMe_ThePro
@YouCanCallMe_ThePro 2 года назад
Love these 10 min workouts thank you
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
I'm so glad you enjoy them!
@veronicaregalado3220
@veronicaregalado3220 Год назад
7 mins is perfect to start off thank you for sharing
@maribelalemany-gaudier5422
@maribelalemany-gaudier5422 2 года назад
Mere Thank you!! I enjoyed you emails with the work outs they are fun and effective the best! I am subscribed. I like that your work out videos do not required 10 minutes of information or videos of people talking about their life before getting to the work out I check all of yours most of the other do not open them. Have a great day and keep the great work out videos coming!!
@MeredithShirkandSvelteTraining
Welcome aboard! Thank you so much🥰😊
@abrown258
@abrown258 2 года назад
Yes Merr thank you I will be adding this to my workout. ❤️ you are the best.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you for joining me Alicia! I'm glad you can add it in
@angf2281
@angf2281 Год назад
I love you Meredith! I am so glad I stumbled upon your website! I think your exercises and explanations of how to do them are amazing! I am a semi active 68 yr old looking for an exercise plan to be part of my daily routine and get stronger and your routines are perfect for me to get started and continue without taking the whole day! Thank you! God bless you and keep you well! ❤️
@MeredithShirkandSvelteTraining
Thank you so much💕Really appreciated🥳 If you are interested in more! Please contact my team as they can assist you with more information. United States +1 (317) 662-2322 South Africa +27 87 195 0974 Canada +1 438 476 4500 United Kingdom +44 203 8687 281
@ilovenormanl
@ilovenormanl 2 дня назад
Love this! Good abs and core workout! I’m sweating! Thanks, Mere!❤
@MeredithShirkandSvelteTraining
So glad you loved the workout, @ilovenorman!! 💪 All that sweat is a sign of great work! Want to keep the core challenge going? I have lots more core and ab exercises for you to try on this playlist: 👉 ru-vid.com/group/PLuXYeD0GQBncaFdGWkCgcaQ3FWSJcxxfi. Enjoy! ❤️
@jeankuper576
@jeankuper576 2 года назад
We got this Mere! Thanks for all you do!❤️😃
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
You can get it done Jean!
@donnahildebrand8065
@donnahildebrand8065 Год назад
Thank you so much for these workouts Meredith. I'm a new subbie and you have exactly what I'm looking for - quick, doable, daily workouts. Can't wait to try more!
@MeredithShirkandSvelteTraining
Awesome! Thank you☺💖
@conniebellemere8940
@conniebellemere8940 8 месяцев назад
LOVE 😘you workouts! I'm 74. They are doable and make me happy as I strengthen my body and gain flexiblity.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 8 месяцев назад
I'm glad to hear that! Keep going! 💕
@dawntran2442
@dawntran2442 2 года назад
Love your workouts and your enthusiasm!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thank you so much Dawn!
@dorothynegri9924
@dorothynegri9924 2 года назад
You’re the best! Love standing ab workouts. Thank you! 💞💪🏻
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Love to hear it Dorothy! I'll make sure to do more in the future :)
@theresastecewicz2432
@theresastecewicz2432 2 года назад
I love them too! Less strain on the neck than laying down doing sit ups!
@ninkalaskowska7791
@ninkalaskowska7791 3 месяца назад
Love it!!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 3 месяца назад
I'm glad that you love our workout, @ninkalaskowska7791! 💕😊 Thank you so much! ❤️
@ellen8578
@ellen8578 2 года назад
Great quick core workout - will help with my golf too! Love it - thank you from Boston!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
I'm so happy you enjoy it Ellen! Good luck with the swing! :D
@fredsmith1391
@fredsmith1391 Год назад
Awesome thank you for sharing.
@MeredithShirkandSvelteTraining
You are most welcome💕
@user-gj3oy4uo4w
@user-gj3oy4uo4w 7 месяцев назад
Love this!
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 7 месяцев назад
Thank you! ♥
@julieniemann3410
@julieniemann3410 Год назад
Saving these workouts for future when I can workout again. Recovering from shoulder surgery. Thank you for keeping me motivated and excited to get back into my daily workouts. ❤️
@MeredithShirkandSvelteTraining
I really do appreciate this💕I hope you get well soon☺
@laurakahn-azzopardi7528
@laurakahn-azzopardi7528 Год назад
Did it. Loved it! 👍🏻
@MeredithShirkandSvelteTraining
Awesome💖So happy to know that you love it!
@dinaemad3795
@dinaemad3795 2 года назад
Awesome 👌 workout .Thank you ❤️
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
I'm so happy you enjoyed it! :D
@joanncarlucci395
@joanncarlucci395 2 года назад
Thank you Meredith! Always looking for more ways to incinerate the ab and live handle flab. U R AWRSOME!!!
@MeredithShirkandSvelteTraining
You rock🥰🦵
@eschutz8302
@eschutz8302 2 года назад
Hey Mere! I’d LOVE to see you do a video on all the workouts YOU do (& how often/long you workout) to look like that!? I’ve been watching/following for a while & you have really gotten super thin & super toned. 💪🏼 🔥 🙌🏼
@MeredithShirkandSvelteTraining
Thank you for the love😊You have to be consistent and aim for the goal you want💯
@lyndajose603
@lyndajose603 Год назад
I love all your workouts, but the total body/ body weight hiit workouts Are my sweet spot! So effective and fun to do!
@MeredithShirkandSvelteTraining
Glad you like them🥳
@lovinglifefreely
@lovinglifefreely Год назад
Love this standing abs workout! The moves are great
@MeredithShirkandSvelteTraining
wow thank you for the love!
@leewalker9153
@leewalker9153 Год назад
Great workout!
@MeredithShirkandSvelteTraining
Thank you lee🥳
@amyrudolph3932
@amyrudolph3932 2 года назад
Thank u
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Thanks for watching Amy!
@nonofoletshotelo6296
@nonofoletshotelo6296 11 месяцев назад
🎉🎉🎉Amazing
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
Thank you for your support.
@jeankuper576
@jeankuper576 2 года назад
We got this Mere! Let’s get er done!❤️😀
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
You got it Jean!
@themysterious-_-3446
@themysterious-_-3446 Год назад
Wow....I love your workouts and the way you explain.... i will incorporate this into my workouts..... billions of thanx..... pls more videos
@MeredithShirkandSvelteTraining
You are most welcome☺💯
@themysterious-_-3446
@themysterious-_-3446 Год назад
@@MeredithShirkandSvelteTraining am not receiving any new workouts videos from you.... did you stop....??
@karenschmoutz6785
@karenschmoutz6785 2 года назад
Terrific workout! I can’t do the twisting motions after two lower back surgeries but the rest is definitely do-able. Love your channel & recipes (butter lettuce & humus wraps are my favorite).
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
You got it Karen! I'm glad you can use some of the exercises and understand which will cause pain :)
@patriciacarolinamelendezro1862
@patriciacarolinamelendezro1862 Месяц назад
Eres Grandiosa... Gracias Gracias Gracias
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
¡Muchas gracias Patricia! Me alegra que encuentres mis entrenamientos útiles y agradables. ¡Mantener el buen trabajo! 💖🥰
@jeremysmith4073
@jeremysmith4073 2 года назад
I love the Cardinal.
@MeredithShirkandSvelteTraining
Awesome💯
@gme465
@gme465 2 года назад
Totally Amazing Workout Mere. I will definitely do it 😊👏👏👏👌👌👌❤🌹🌸🌷
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
That's awesome Swati! Let me know how it goes for you!
@gme465
@gme465 2 года назад
@@MeredithShirkandSvelteTraining Sure will ☺💐
@jeankuper576
@jeankuper576 2 года назад
We can do this on vacation! Yes!❤️😃
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 2 года назад
Yes we can!!
@christinedonnelly6192
@christinedonnelly6192 2 года назад
I love this standing workout! Thank you. Do you have an exercise for inner thigh please? X
@MeredithShirkandSvelteTraining
Yes I do!
@vandy3588
@vandy3588 Год назад
Great short durations workouts, good for menopausal woman like me 👍….. stubborn belly fat not shifting at all🙄……hopefully these workouts will make some changes around my midsection🙈
@MeredithShirkandSvelteTraining
Awesome!🔥
@kimbeautyglam
@kimbeautyglam 9 месяцев назад
@meredith shirk I came across your exercises, your the best!!!! I have recently loss 35 lbs, my question is how many segments should I be doing daily or weekly…thank you 💕💕💕
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
Hey Kim 😀You're doing great with your weight loss! The number of workout segments you should do daily or weekly depends on your fitness level, goals, and the time you have available. If you're just starting, it's good to ease into it to prevent overtraining. 💪💪💪
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 9 месяцев назад
Your feedback is greatly appreciated. Can you please send me an email with your name and email address to support@sveltetraining.com? Thank you!😀
@ssubramanian605
@ssubramanian605 11 месяцев назад
I am a new subscriber. Love your videos as they are short and really working me. Thank you very much. Just curious where is that beautiful jungle? Costa Rica ??
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 11 месяцев назад
Thanks for the sub! Appreciate it.
@cinna4given569
@cinna4given569 10 месяцев назад
Pretty sure Florida
@dianeiglesias5337
@dianeiglesias5337 10 месяцев назад
Hi Meredith. Love your workouts. Just started doing a few of your sessions but should I do the same workouts everyday or swap them out. Looking to get maximum impact. Thanks for all you do.
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining 10 месяцев назад
Yes you can swap them up or if you would love to repeat them you can 💕☺
@SugarNanny
@SugarNanny Год назад
❤️
@MeredithShirkandSvelteTraining
💖☺
@juanitameudt6506
@juanitameudt6506 Год назад
I love these workouts, it’s been a long time since I was able to exercise due to auto immune disease, so when my pain isn’t so bad I have been doing them for a month. My only question or what should I do when bringing the legs up exercises sometimes my back feels a pull and I’m afraid my back will go out because it does occasionally. Am I doing it wrong maybe or just keep doing them because my core isn’t that strong yet? 9:33 thank you!
@MeredithShirkandSvelteTraining
You can try to do the workout at your suitable fitness level💕
@roisbeza
@roisbeza Месяц назад
Perfectos los ejercicios para quien no tiene tiempo en las mañanas.....si los pudieras traducir al español serian híper perfectos...no entendemos lo q dices..😢😢
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
¡Me alegra que hayas encontrado útil la capacitación, Rois! Buscaré proporcionar traducciones al español en el futuro. ¡Gracias! 😊💪
@roisbeza
@roisbeza Месяц назад
@@MeredithShirkandSvelteTraining muchísimas gracias por responder....eres un ángel 😇
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
¡De nada, @roisbeza!🥰
@azarzolfaghari9529
@azarzolfaghari9529 Год назад
🎉🎉🎉🎉🎉🎉
@MeredithShirkandSvelteTraining
💕😊
@maryangers1439
@maryangers1439 Месяц назад
Went a little fast than the videos instructions
@MeredithShirkandSvelteTraining
@MeredithShirkandSvelteTraining Месяц назад
No worries, @maryangers1439! Just take your time and you’ll get the hang of it! 💪
@jane-anndavies545
@jane-anndavies545 Год назад
Look at your perfect body there Meredith!!!x❤
@MeredithShirkandSvelteTraining
Thank you Jane🥳
@jane-anndavies545
@jane-anndavies545 Год назад
@@MeredithShirkandSvelteTraining Massive truth 💣!!x💞🫶🏻
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