Galen Rupp  

tom byers did this in Oslo 1981

THEY CALLED THEM RABBITS AND YES I SAW ONE BEAT PRE IN COOS BAY.

Larry Miiller I've only read where that happened.ed 1 time

They usually get paid money by the big names racers because they can post certain times but have never had the stamina to go ish it out. They do a good job of hiding the pain on their faces but when they quit they are wasted plus they have been.breaking the wind for the following rumners.

@@jason561120 There's no wind, the competition is indoor.

tru

flotrack commentators are bae

Yeah if you don't like it turn off your volume

They're also great running meme dealers

@@justjoshin66: Thanks, I did

Yes Man. He broke the 2 mile record by running the 5km.

No. Rupp set the U.S. indoor record of 8:07.41 in a different race. Besides the US record in the 2-mile is 8:07:07.

Uh no he didnt. Not even close

at the 2 mile mark in the 5k run he timed in at 8:07

Aidan Morrison no, at the two mile Galen was 8:26

Jess most likely 200m. He did his last 400m in 2 laps

His last 200m or last lap was 30. 36 seconds

flintmat90 you think so? Lol

Meh

Yeah I agree

@That One bruh it's a 200 meters long track ofc you're going to get lapped. Especially when there is one of the best American runners in the race.

@@Czech_Republic that’s what he said🤦‍♂️

Alex Wang you slow as shit

Defluct imagine replying to a comment 2 years later just to comment that they’re “slow as shit”

That is Mind blowing. (Surprised Pikachu face) (*0*)

Defluct everyone is at a different level

@@kenzie-uk if you can't run a 1min mile u can stfu

You gotta love how they freak out completely :D so fucking hilarious !!

😂😂😂

Uhm you are aware that it doesn't matter where you run on the track it's the same distance around

@@richardgrace4500 There's definitely more distance per lap the farther out you are. The track is 2 semicircles and 2 straights. Larger circles have larger circumferences.

@@Trancefreak12 no there isnt or team relays where you have to stay in your lane wouldn't be fair because everyone would be running farther than the team on the inside...

@@richardgrace4500 Staggered starts ensure that each team runs the same distance. Watch 4x100m relays and the 200m and 400m.

Richard Grace are... are you real?

@@zephaudi It's far worse. Flotrack has the worst announcers in the business. Listen the track announcer doing it live in the background... He's absolutely superior in every regard

Literally sounds like two Jesse Pinkmans

Some stretches.

He seems to be training for the american kamasutra record

that's a fairly common dynamic stretch for distance runners at least

DYNAMIC STRETCHES

slow

ITzYaBoiKing I never said I was fast?

@@loctran2637 dw your not slow, certainly faster than me haha

I cant even run a 3k in 16 minutes

Be nice

@@nicholasdimedio302 No.

Nah this ain’t it

I’ve done both and honestly it’s a different sensation and feeling but what is common is that everything : the hearth and soul, is put out there whether it is on the track or gym.

You are right actually.

My advice, as a senior in high school, is to just stay consistent in training. So many kids want to train really hard, including doing doubles, drastically increasing mileage, doing hard/ridiculous workouts, or grinding out easy runs at a fast pace. Eventually, this leads to injury, early peaking, etc. Just trust in the process, and have fun for right now. If you keep on training at a rate that works for you, but also gets in the work you feel is enough for your needs, then keep it at that. Paces, volume, mileage, intensity, etc. will all increase as your skill, knowledge, and speed (and stamina) does. Also, summer mileage is VERY important to a distance runner. Good luck with the rest of your running career!

Trudat Studios mines 6:08 7th gradr

Listen to your coach, I was stubborn freshman year because I had prior experience with running. Yet my coach has never been wrong. This does depend on the coach however. Also if a run is meant to be easy, actually take it easy. All runners need rest and overdoing it will cause injury.

5:58

wow, do you want a cookie?

6:37 2 miler and I'm 10 years old

a 13 minute 2 mile is still pretty good

The A-Bird that was a 5K

E K liar

I’ve run 60s 400m and been absolutely fucked afterwards. No way could I stick a k with these guys

hi 2 miles and 5K are the same things though..

no it isn't

not at all.

not even close

WolfSTAR 101 5k is 5000 meters 2 miles is only 3200

looks like they fucked up

G-A-L-E-N

After 1600m: 4:13.94, After 3200m: 8:26.58 (4:12.64 2nd 1600) After 4800: 12:30.90 (4:04.32 3rd 1600)

haha

Just keep on running man you'll get better and learn along the way

@@ricardo_valadezno you won’t get good by just running you need to have coach to give you workouts and motivate you

The other runners were also 5k runners. He's jsut lapping them.

Mines 14:16 lmao. Thats also from cross country and I have practiced a lot since then

@@aidenjohn4937 the women's WR for 2 miles is 8:58.

I think those were the pacers they were never in the race to finish or even try and break the record just there for Galen to chase

Some fast walking there 👀

He was cleared

An utterly negligible amount of "energy wasted" due to the necklace.

me too a bit. BUT admittedly, they did get me more excited than i would have been on my own.

+Hatti Lim I agree with you on that haha, but when they screamed into the mic it annoyed me

This is an indoor track and 200m in contrast to an outdoor track which is 400m.

The world is 12:37..

SM Dickinson indoor tracks are 200m 👍

Co HD Lol I run at a 237 and a 300

What's your mile time?

@@frostflakejr6324 20 minutes

@@STARNPRODUCTIONS I can't tell if you're joking or not.

@@frostflakejr6324 just joking.I'm trying to train for this 31 mile race in the foothills of colorado here..its hard stuff

@@STARNPRODUCTIONS I bet, good luck!

banksj54 I’m late but you’re still wrong. His 2 mile mark was 8:26

cyoungrun1 actually was 8:26

2 Mile record is 7:58

Aww