Gary Brecka's wake up routine, INSANE condo tour 

People can invest in all the above. No need of limiting oneself.

@@FG-xc5qj True. I should have said invest first in your health, then invest in your "wants" next.

I'm with you 100% Tony! Also, investing in experiences is up there as well.

Investing in shoes is a big part of health. We just have to invest in the right ones!

@@jasonstrychn9ne When I said shoes, I really was talking about buying like 10 pairs of Jordans lol.

On the full version of this podcast, he goes through that for a few minutes.

@@chicagosunshine5571 Thank you!

go to the ufc channel and he goes through that. basically it's shit like sunlight, walking on the earth barefoot, having a cold shower etc.

Motivation

He literally explained it. Go outside and walk on the earth barefoot, get sunlight in the morning, take a cold shower, and take several deep breaths.

Yup.

take it easy

😂🤣

I wondering can he travel outside his own environment 🤔 where can you go...what will you take with you 🤔 😏 🙂

No shit. Like this is something new.

Ha ha My first thought was Pres Lyndon Baines Johnson lol

I’m sure there is. The key is to get the blood work done. Period. That’s what we all have to do. From this day forward I will never go a full year without/o getting my blood work done

We should get our blood work done every year. I have been doing it for the last 10 years and I like to compare the charts/ stats and results from previous years and current year. Most of insurance cover these tests as part of prevention measures when you mention that you want to do your annual check up. I also make a list of tests and ask my doctor to put in a lab order……

Exactly. I'm rich and have things you'll never afford.

You can focus on what you can’t do or you can focus on what you can do right now.

sleep in a colder room, u can do that for free in the winter time by just opening ur window. summer yeah i guess u need ac. blackout curtains which dont cost that much. all thes devices like grounding mats and red light therapy and cold plunge have free alternatives. sleep in a cold dark room, wake up get some sunlight while grounding outside, eat healthy, cold shower, exercise. i mean those are the basics that will make 90% of the change.

its just bullshit....been selling you "life saving" materials for a hundred years

Normal people can afford it... Stop spending money on lotto tickets, alcohol, caffeine drinks, fast food and any other garbage in your life.

I was just saying to my girl that I’m curious how long this dude will love for? He seems to not do anything unhealthy lol.

stand in the sun

First light specifically the first 45 minutes of sunrise

It’s around 120,000

Bullshit from the very start. Nice to see Stephen A in good health but sad to see him roped into this BS.

Can you provide any credible sources or studies that substantiates that this is “BS?”

Sure. It's bullshit. The end.

Oxygen is required for aerobic respiration which is the process which releases the most energy for virtually all processes in your body. One of those processes is cell division (or mitosis). By having more cell division occur it will allow the presence of more cells which fight infection (white blood cells) and cells which carry oxygen around the body (red blood cells). The oxygen will also help the process of digestion where your food molecules are broken down by molecules called enzymes. When your food is broken down, many of the products can be used in the respiration process mentioned above.

Or, you can use it as motivation to further excel in life so that one day, you can afford these things. It’s all about mindset.

@@fahads1866 even if I had the money, I would waste it on this crap. I've been doing all this stuff for years. Nobody needs to waste money on this stuff that Brecka uses. Eat healthy, exercise, take cold showers, do breathwork, play a sport. All of this is simple and free. I don't have a decadent mindset like most Americans.

😂😂😂

Try eating right and waking up with the sun and get active.