18 Most Inflammatory Foods to Limit Eating - Revised List for 2023

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18 Most Inflammatory Foods in 2023
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References
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
microbiomejournal.biomedcentr...
www.ncbi.nlm.nih.gov/pmc/arti...
clinicalnutritionespen.com/ar...
www.ncbi.nlm.nih.gov/pmc/arti...
academic.oup.com/alcalc/artic...
onlinelibrary.wiley.com/doi/1...
www.frontiersin.org/articles/...
www.sciencedirect.com/science...
www.ncbi.nlm.nih.gov/pmc/arti...
www.ncbi.nlm.nih.gov/pmc/arti...
Timestamps ⏱
0:00 - Intro - 18 Most Inflammatory Foods in 2023
0:22 - Margarine
1:14 - Soda
2:27 - HFCS
3:34 - Rancid Fats
4:28 - Protein Powders
5:02 - Emulsifiers
6:00 - Processed Meat
7:00 - High Glycemic Cereals
7:56 - Use Code THOMAS2023 for 20% off Organifi!
9:24 - Fried Foods
9:57 - Refined Grains
10:43 - Alcohol
11:48 - MSG
13:13 - Aspartame
14:13 - Potato Chips
14:55 - Salad Dressings
15:38 - Gluten
16:53 - Excessive Salt Intake
18:14 - Swordfish

Опубликовано:

16 июл 2024

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Комментарии : 678

@ThomasDeLauerOfficial 10 месяцев назад

If the Internet apocalypse comes and prevents me from posting videos, please join my email newsletter and receive a Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@19BiGRED74 10 месяцев назад

Love your videos Tom. I've recently lost a lot of weight quickly with keto and intermittent fasting. Now I have loose skin around my waist from being 300 pounds most of my adult life. Any tips on getting rid of it? I've done lots of research and it always ends in the same result, surgery. I don't have that much extra skin but enough to kill the buzz of losing the weight in the first place. First I was embarassed to go shirtless because of my BIG gut and now I'm embarassed to go shirtless due to the extra skin hanging off my mid section. Any suggestions? Thanks man!!!

@raymondtchang9442 10 месяцев назад

😊😊😊😊😊😊😊😊

@raymondtchang9442 10 месяцев назад

😊😊😊😊😊😊😊

@guidedmeditation2396 10 месяцев назад

Margarine is ONE molecule away from being PLASTIC. And that is not the only problem. They are typically made from seed oils and so called vegetable oils that are not vegetables. They are seeds. This is one of the main causes of clogged arteries. Not because the oil clogs the arteries and blood vessels itself. It inflames, swells and irritates them so your body sends in a massive healing response and over time it is really like having a scab of your body's own attempt to repair your arteries that ends up clogging and stopping blood flow. Re: Aspertame and is it inflammatory? It gives me a horrible headache and since your brain has no feeling it is the lining of your brain being inflamed that causes the pain. So yes Aspertame causes inflamation. Also. Diet drinks make you fat. No they do not have sugar or calories etc but they SPIKE YOUR INSULIN levels by 300% which is your fat packing hormone. So yes diet drinks do make you fat because whatever sugar that happens to be in your blood from anything else you eat get turned into fat... because of your diet soda.

@ErvinandMFantasyFootball 10 месяцев назад

Not taking health advise from a dude who’s rippin steroids. Cmon dude.

@nycejazbinhendi 10 месяцев назад

1. Margarine 2. Sodas 3. High Fructose Corn Syrup 4. Rancid fat 5. Protein Powder 6. Emulsifiers 7. Processed meats 8. High Glycemic Cereal 9. Fried Foods 10. Refined Grains 11. Alcohol 12. MSG 13. Aspartame 14. Healthy Potato Chips 15. Salad Dressings 16. Gluten 17. Excessive Salt 18. Swordfish

@janel697 10 месяцев назад

Thanks!!!!😊

@Msmiyagii 10 месяцев назад

He should of added BHT to the video. If your a chemist, you just know to stay away.

@NIN_Mase 10 месяцев назад

Looks like my grocery list

@anthonyjohnson2996 10 месяцев назад

bless you!!!!

@jenniferyelle4447 10 месяцев назад

Thank you 😊

@jono3395 10 месяцев назад

So why in the 80s, when my dad tested for extremely high cholesterol, did his doctor say, "no butter, use margarine...it's healthy"? The medical and food industries have failed us miserably! Thanks Thomas for giving us good information along with data to back it up.

@monnoo8221 10 месяцев назад

why? cuz everybody not able to understand the biochemistry of human metabolism by itself got brainwashed, after everybody got intentionally deceived by suppressing big scientific studies that showed otherwise. But doctors are the last to understand biochemistry anyway. recently I had a medical exam, the doctor, metabolic sick with a belly like a big frog sitting in a chair, asked me: "Any medications?2 ... i am 62 and in quite good shape.. answering "no", he : "Are you sure?" ....

@WeHATEVance 10 месяцев назад

Yes And they tell the person not to have salt which is not good for the heart either, lost my loved one to this horrible way of prescribing pure retail bullshit answers. Cannot stand what I see the hospital feeds to special patients who are obviously needing acute nutrition attention!!

@mccalljeff 10 месяцев назад

Medical doctors take a total number of zero nutrition classes in med school. Most of them have no idea about nutrition. I have been in healthcare, on all sides, for two decades and it is appalling tbh.

@swancini 10 месяцев назад

This is criminal

@WeHATEVance 10 месяцев назад

@@swancini they Canadian docs make 300$ every time they submit a soul for euthanasia That is criminal..also Everything on Trial site News! ❤️💪💯🖥️⌨️🏹👍📰🗞️✝️🙏

@Mir-gw6kj 10 месяцев назад

Small correction at 12:30- mRNA is for messenger RNA, not micro RNA (the latter is abbreviated miRNA). Messenger RNA implies INCREASED expression of a gene, while microRNA actually INHIBITS gene expression by binding mRNA. Not hating, just don't want anyone to be confused! Loved the video Side note: that study literally injected mice with 2-4mg/g MSG (not mg/kg, per GRAM), which is equivalent to eating 70g of the stuff for the average person 😅

@desertshadow6098 10 месяцев назад

Grocery stores have so much processed garbage food on the shelves. 🙏 for reminding people to steer clear. It also reduces amount of packaging trash going out to the curb when you skip the junk foods.

@HarrisonCountyStudio 10 месяцев назад

I shop the outside perimeter of the grocery store…. Fruits/vegetables, then beef/pork/chicken, then make the turn down the diary aisle…. Occasionally we grab cannned food.

@desertshadow6098 10 месяцев назад

@@HarrisonCountyStudio same here. The good stuff 👍

@ngerstner753 10 месяцев назад

Indeed. Was shopping today, going through the aisles.. so much junk. And there must be a big demand for it.

@grzesiekniemogecipowiedzie7142 10 месяцев назад

@desertshadow6098: Here in UK everytime I go to Tesco/Sainsbury I see more and more organic products available, they started with few fruits/vegs few months ago and now I can see some meats, cheese and even canned food, if you want you can eat healthy and the difference in the price is not that significant, it's people's choice now

@desertshadow6098 10 месяцев назад

@@grzesiekniemogecipowiedzie7142 It makes a difference. Is Asda popular in 🇬🇧? We have so many Walmarts over here .

@---wu3qj 10 месяцев назад

I am actually shocked! I am not eating any of these things. I don’t consider myself the best eater, and this encouraged me so much!!!

@Peridot07 10 месяцев назад

Do you eat grains?

@michellemcmillin590 10 месяцев назад

When my mom was at the hospital for a heart attack they gave her margarine as part of her special diet in the hospital and recommended it for her to eat afterwards… and there was other ridiculous stuff on their so called healthy heart diet

@MadHatter11371 26 дней назад

Back in the 1980’s?

@samanthaporter6662 10 месяцев назад

My mother in law and stepmother both eat margarine and are still of the belief that it's better than butter.... Makes me sad!

@ReflectionsofChristianMadman 10 месяцев назад

My father is the same! It’s crazy how powerful those former messages are. He also eats Cheerios for “heart health” :(

@donausmus4281 10 месяцев назад

All a part of the cholesterol lie, perpetrated in the 1950's to make billions off of a " cure". Remember how great Crisco was supposed to be.

@robertkrumm2470 10 месяцев назад

Back in the day it was jammed through everybody's heads that butter was bad and margin was a good

@marksopogi22forsure92 10 месяцев назад

True same with my grandparents and they lived a long time lol

@johnlucasjohansson 10 месяцев назад

@@ReflectionsofChristianMadman That is sick.. i can feel you.. when you know the truth but peole don’t listen to you because you not a ” doctor ” People dont even think for thenself.. they avoid natural food like meat and eggs and think ” fake ” meat etc is better 😅 I hope peole realize the truth one day..

@Tyranix97 10 месяцев назад

The things the food industry does to food to make it shelf stable would shock you.

@ANN.B.3476 10 месяцев назад

Thomas, I discovered before my keto days that old rancid oil used to make french fries burns and stings the sides of your tongue back towards your tonsils. I've kindly called out a few places back in the day & educated them. Keep up the good work & keep the faith. 🙏💙

@jonothandoeser 10 месяцев назад

A lot of things wouldn't be very bad for you if yo were making it fresh yourself.

@Angel.Loredo 10 месяцев назад

Amazing Thomas! All your information is top notch! I love it. Thank you for everything that you share with us.

@bi0lizard1 8 месяцев назад

Overeating Nuts (and peanut butter) for me is one I just discovered. I’ve pretty much eliminated nuts from my diet….its been more positive than I ever expected.

@Sunny-wq9ue 6 месяцев назад

Me too. 2 weeks ago I had terrible bloating & leaky gut. I was eating bunch of nuts(walnuts,cashews almonds) and oats. I'm assuming it's bcos of that. Did you feel similar symptoms?

@davidsyrotiak8758 5 месяцев назад

It's probably because most nuts in the store are roasted in inflammatory oils like cottonseed, soybean, canola, corn, peanut, etc. Just buy dry-roasted.

@whodat3700 4 месяца назад

The oil in the nuts were probably rancid. Just a guess.

@chopperskier 9 месяцев назад

I do not have celiac... I am one of those that do not feel good on Gluten. I believe it's the pesticides/fertilizers, and processing, and overuse, all in conjunction. I did lose 50 pounds from near 200 to just under 150 by getting rid of 4 things: Gluten, Flax, Sugar (buy buy fruits - they are back in my diet now however), and lastly, Soy. I was working out at 200lbs for 2 hours per day. I cut that down to 30-40 minutes per day, changed the diet, and lost 25% of my body mass- Back to the weight I wrestled at when I was 15/16 with EASE.

@miriamha970 9 месяцев назад

We got to dodge so much toxic foods and ingredients these days. Best to go natural. Thanks for your information and study.

@jumpercable20 10 месяцев назад

Making your own salad dressing is much cheaper than buying healthy dressing. I've purchased Primal Kitchen Caesar Salad dressing as well as the Italian salad dressings, these are not cheap and I had a difficult time getting the Caesar salad dressing out of the bottle without a knife. It's quick, easy and cheap to make your own dressings. The web has dozens.

@hmmm..2733 8 месяцев назад

Yes! I’ve been making a classic Caesar dressing, very quick and inexpensive, blue cheese, which costs about 50% less than the store bought and of course vinaigrettes.

@jenniferklopman2557 6 месяцев назад

Agreed! I've been making my own dressing for years, along with BBQ and marinara sauce in an attempt to avoid hfcs. Bottled sauces are full of terrible chemicals. Easier and tastier to make your own

@GiGi-dd5cr 10 месяцев назад

This list was just grossing me out thinking about eating this stuff, but by the time you got to rancid oil I felt nauseous lol. I try really hard not to eat any oils like vegetable oil and I found out today that no lactose creamers almost all have soybean oil! The thought of drinking soybean oil makes me 🤢

@pameladavis2822 10 месяцев назад

Yes! Me too. Thought I was doing something with a nondairy creamer and it has soybean oil. Smh

@jonothandoeser 10 месяцев назад

It's crazy, but if you're not making stuff for yourself, you're bound to be eating things that you don't want in your body.

@gbp3616 9 месяцев назад

Great video thanks!

@jeannedd.2709 7 месяцев назад

I appreciate how you present this info, it’s very interesting and helpful.

@kenhill3230 10 месяцев назад

I really like the fact based explanations and avoidance of sensational claims.

@nepu6538 10 месяцев назад

That was a good session..thx for that👌

@Reknilador 10 месяцев назад

Gluten kept ruining my life for years, as a teen i felt like crap, from age 20 i had big stomach pains, it passed over to high seborrheic dermatitis, hormonal problems, hair loss, but ever since I stopped with bread and everythin containing gluten, I feel fine again.

@lunathea7711 9 месяцев назад

I am so glad that you finally talk in normal speed or even slower. I could finally watch some of your videos without feeling stressed out like we are running out of time. And also thank you for stopping with the rotating videos that gives us headache.

@alexandriarojas4635 10 месяцев назад

Thanks for this knowledge

@arachnid33 10 месяцев назад

A great list. I appreciate the video.

@MMK1986P 10 месяцев назад

As always.. amazing video!

@terryciraulo1236 10 месяцев назад

I've heard that the US uses red wheat and places like France use white wheat. They also don't spray and use chemicals like we do. I've eaten wheat from France with no problem even though I've been gluten free for 14 years. I'm also trying ancient wheat like Einkorn and doing pretty well with small amounts.

@violetfem1808 10 месяцев назад

I read that Italian pasta isn't gmo so I've been buying that. Sometimes I have to spend more money on things

@jonothandoeser 10 месяцев назад

I think they use both in the U.S.

@tns4358 10 месяцев назад

The US does not grow as much red wheat, it doesn’t yield a lot of crop, I grew up with bread from red wheat, no bread in US tasted ever close enough to it. Now living in US for 30 years I need to be gluten free, luckily I don’t miss it that much. When I went back to my country 5 years ago, I still couldn’t tolerate gluten, so they don’t follow strict guidelines anymore either. 🤷🏻‍♀️

@arturiuspendragon6849 10 месяцев назад

Both France and the US grow red and white wheat. The main difference is the red wheat is slightly higher in protein (more gluten) and has several genes that produce tannins which give it the different color and a more bitter, intense taste. Those genes have been bred out of white wheat. They often get used for different products in baking with red wheat showing up in recipes for denser, harder breads and white wheat being used for softer breads, pastries and the like. Many bakers also mix red and white flour in different proportions if they're looking for certain textures and flavors. You're 100% right about chemicals. The EPA does an atrocious job compared to the agencies in the EU in managing the types and quantities of pesticides and other chemicals allowed in our food supply. The only major country I can think of that's worse is China whose agricultural supply probably resembles a crazy chemistry set more than actual food.

@igloozoo3771 10 месяцев назад

Bromide is also found in US Flour where it is banned in other countries.

@javadivawithdog 10 месяцев назад

Another fantastic video, Thomas. Thanks!! Just checked my Isopure label and all good. Phew!

@jamiepatton9334 10 месяцев назад

Can you do a protein powder ingredient video, the dos and don'ts? We use Carnivore protein powder.

@two-strokesmoke7289 10 месяцев назад

Thanks for the info.😁😁😁

@mjkraft9365 10 месяцев назад

Great information! Thank you Thomas.

@jjustjeff3257 9 месяцев назад

Loved this vid!!!

@ElHolyBoy 9 месяцев назад

The one thing that seems to be omitted in all of these conversations about how is: We're all dying. Death is inevitable. No matter what we do the end is the big sleep. Here for a good time not for a long time. Be discerning. Get good sleep. Stay hydrated. Move your body. Eat whole foods as much as possible. Limit refined processed foods and sugar. Limit fried foods and trans fats. Aside from that you're dying.

@beyondher 6 месяцев назад

And maybe sooner the better, given the way society is heading towards a social credit system

@brackenonefour 2 месяца назад

@@beyondher We are watching and participating in Capitalism eat its own tail. That inflation at the grocery store and in the housing market isn’t from a “social credit system” ❤

@franklinbruce7121 10 месяцев назад

AWESOME video I LOVE Primal Kitchen products

@YuLondraMichelle 10 месяцев назад

Love the content.

@scottsacala 10 месяцев назад

Thank you! I needed this! As someone who suffers from arthritis and Plantar Fasciitis, this is very helpful!

@zimjun7 9 месяцев назад

Do the runners' stretch. IF I had known, I wouldn't have had to see podiatrist.

@scottsacala 7 месяцев назад

@@zimjun7 oh, dude! Sorry! I just saw this reply. I’ll look into the runners’ stretch. Thank you!

@zimjun7 7 месяцев назад

@@scottsacala I need to correct this. What I had was equine fasciitis? Ask a therapist. But I think the runners' stretch would help with either type.

@theresaphillips5292 9 месяцев назад

Great info 😊

@brazenclips 10 месяцев назад

Awesome list!

@MichelleBlackChannel 10 месяцев назад

I totally agree on the margarine!

@lf7065 10 месяцев назад

Trans Fats have been outlawed in the US since 2018.

@MARIPILIPM 10 месяцев назад

GOOD INFO‼️

@marco_cee_ 10 месяцев назад

Swordfish ⚔🐠 ... Well, I wasn't expecting that. I can't imagine that this is a regular part of most people's diets.

@MarkPrimo 10 месяцев назад

I eat swordfish a good bit as well as many other fish from the North Gulf of Mexico. The scientists all say not to because of mercury, but I say hogwash. It’s natural and much better than processed grocery store foods.

@lilyandrose8557 10 месяцев назад

I must say a simple salad dressing of vinegar and olive oil works best for me, or a sprinkling of fresh lemon juice or a strawberry vinaigrette whipped up in my Magic Bullet.

@pirateslife4me 9 месяцев назад

I've been using little cheap frother to whip up vinaigrette one serving at a time! Quick n easy

@dbloyd2 9 месяцев назад

I use to live on that. Then I tried those store bought types that mix it for you. Going back to having Red wine Vinegar and Extra Virgin Olive Oil after watching this video.

@lbplease 10 месяцев назад

Margarine, MSG, & High fructose corn syrup , very high on the inflammation scale..

@bluorb 9 месяцев назад

Looks like I'm in the clear for almost all of these. I do cook foods in oil, but generally avocado, coconut or olive & always organic. Aaaand, I'm a little bit of a sucker for corn chips. I love guac & salsa... and love them crumbled up in chili, but I'm eating way less these days :)

@lkrnpk 8 месяцев назад

I am not in clear for any of them but fuck it, I enjoy life 😂

@macnammy6916 2 дня назад

I have found your videos to be some of the most helpful information that I 've encountered to date. I also appreciate your transparency in prefacing comments as personal opinions or preference when applicable. Great work. Hope you will continue your mission to inform and educate.

@jenniferibarra7737 9 месяцев назад

I was craving butter but ran out of grassfed butter . So I was like ugh I’ll just grab the butter my mom grabbed better than fake butter . I ate some and felt horrible then I read it had Margarine , soybean etc . And I was so frustrated and how horrible it made me feel. The box of butter looked like real butter . Deceiving

@MichelleBlackChannel 10 месяцев назад

Wow, this video really got me thinking.

@rwvidal 10 месяцев назад

Awesome...can we have a similar list of high AntiInflammatory foods?

@fryertuck6496 10 месяцев назад

Yea, meat, eggs, butter, lard, fish. 😉

@annapolttila 10 месяцев назад

I wish you had a transcript available as a hearing impaired person and that way I could more easily focus on the dangerous products to avoid I find it hard to get through all the chat to find the salient points. But still enjoy your content always. And Thanks for all you do for us Thomas!

@dianadeejarvis7074 10 месяцев назад

Closed captioning is available. Does that help any? It does have to be turned on in your settings.

@annapolttila 10 месяцев назад

Yes I do use the closed captioning as well but it is hard to keep up at times for my brain since my injury Thank you all for your kind and helpful comments!❤️

@erokjenkins 10 месяцев назад

The list is also in the description

@findsmiles9282 10 месяцев назад

Top right corner is a close caption icon that works 🎉

@findsmiles9282 10 месяцев назад

When I need to use CC because of my brain injury- I change the speed to a slower pace for me to read and digest. ❤

@MythicStealth 10 месяцев назад

Been making my own salad dressings these days. Hope that the Arrowroot or Xanthan I use is ok in my dressings to emulsify? I don't use a ton of it, but I do use artificial sweeteners. Gotta watch these things!

@elainetyger 10 месяцев назад

If you make the salad dressing right before you eat it, you should not need an additive. Arrowroot is just starch, it is all natural, but pretty much just carb. Ground mustard seed is highly flavorful but also helps to emulsify. If you have pasteurized egg yolk, that works very well also. Raw egg yolk is what's used in mayonnaise, but unless you are raising the chickens yourself, I would only use pasteurized raw egg yolk. If you are good enough to make whipped cream with just a whisk and a bowl, then your whisking skills are good enough to emulsify that salad dressing through service time.

@MrDanielGarcia888 10 месяцев назад

Realizing that I should probably change my legal name to "Inflammation". I am guilty of almost everything on this list 😢

@dannychoppa717 10 месяцев назад

Don't feel too bad, the way food is nowadays is kinda ridiculous. Even "healthy" options get mislabeled. Not only that, the price spike also kinda turns away people. And we all know how well this economy is at the moment.

@LL-cc4ro 6 месяцев назад

Great info; Could you add some examples to your categories? Eg of emulsifiers, MSG products, a replacement for cereals or some suggestions especially for kids?

@user-so7uw9my6e 10 месяцев назад

People talk bad about grains, yet beans and lentils are okay. There isn't a major difference between these. In fact the grains are the easiest to digest and has the least plant chemicals

@junglecat7263 10 месяцев назад

There is a major difference. Lentils have almost 4 times more protein and 1/3 less carbs than rice

@keepdancingmaria 9 месяцев назад

You are confused if you think there is no difference between legumes and cereals

@susymay7831 10 месяцев назад

What would a good protein powder be?

@pharmclare 9 месяцев назад

Hmmmm..... very informative, thanks

@beawakening7323 10 месяцев назад

I wanted ice ream the other time so I settle for vegan after being careful of what I'm eating. I'm telling you something was in that icecream that is bad for your health my stomach got bloated and it was paining me so bad I bad to go drink tea to take the pain away. Everyone stop eating process food, fast alot and stay away from sugar

@littlevoice_11 10 месяцев назад

I wish for each of these he gave a concrete example of an alternative product e.g. avoid xxx cereal. Try xxx low carb cereal instead.

@TheIndianscout 10 месяцев назад

All cereal is garbage.

@TracyJohnson-sp9ng 5 месяцев назад

Thanks for the information. I don't eat most of these things. Chips and sandwiches will be hard to limit because of the convenience. But for those like myself with a-fib and other heart irregularities, I'll add caffeine or excessive caffeine. I gave it up almost 4 months ago and my heart is helping flush fluids much more efficiently.

@creativetraininghacks 10 месяцев назад

What about lecithin as an emulsifier? As long as it is from a non-GMO source it should be ok, right? After all you can buy it as a health supplement itself.

@user-ss6zt2mo1l 10 месяцев назад

Your Channel is stellar. I love your channel even though I am doing Carnivore. Dairy (Heavy Cream) was holding me back. Another 5.4 pounds down. You always are a great resource for food knowlege. I have been fighting some ankle inflammation even though for the past 60 days all I am eating is Beef, Bacon, Eggs, and Butter and Water and Electrolytes (LMNT and Keto Chow Electrolytes), Honestly I think it's the 10mg of Statin (lipitor) I am taking. Just a big thank you for your videos.. :)

@skival 10 месяцев назад

Get off that statins!

@user-ss6zt2mo1l 10 месяцев назад

@@skivalmy DR told me it was Dangerous to stop taking Statins. I’m only on 10mg a day. I did some research and I think the reason they say that is Lipitor and other statins actually harden the damage in your arteries. Stopping the statins all at once softens the arterial walls and those chunks of solidified cells can break loose and cause you trouble in the ways of Heart attack or blood clots. I’ll have to investigate more. You probably have to wean yourself off of them.

@CarolSubList 9 месяцев назад

I heard statin may triggers Alzheimer, and it’s bad for your Liver.

@somguy5035 9 месяцев назад

#4- The most common place you'll consume rancid oil is fast food. Tortilla chips, taco shells, chicken nuggets, french fries, etc. Taco bell is one of the worst offenders. Once you become familiar with the smell of rancid cooking oil you can't miss it

@terri6723 8 месяцев назад

I’m always smarter after listening to your podcasts. 🙏

@Zetraxes 10 месяцев назад

What about no oil/avocado oil oven baked/air fryer potatoe chips?

@cbsharpe0824 10 месяцев назад

Broooooo!!!! Not my Siete chips!!! LOL!! Love those! 🙂

@REALDrBob420 9 месяцев назад

Its not the gluten, it's the glyphosate, sprayed during harvest.

@rwfan2u 6 месяцев назад

My New Years resolution, (that I'll stick to), is no snacking. Also a common one!

@LoveGixx 10 месяцев назад

.. Thomas.. do you have or can you make a video on FUPA (pubic area fat) how to get rid of and if you do not mind sharing your story on yours? is it the last place on the body to get rid of and or most difficult part to rid? thanks..

@PhonySopran0 9 месяцев назад

Do NOT use margarine or seed oils. Use butter, olive oil, avocado oil, and tallow.

@24killsequalMOAB 10 месяцев назад

It would be interesting if you would steelman the argument for processed meats, especially if they're low carb.

@Veetribe. 9 месяцев назад

Hey 👋 there..try the Ezekiel bread..it's sprouted. I've literally lost 48pd on it and a whole food diet..USA..has been putting round up..in our wheat.

@goodman854 10 месяцев назад

Nice whoop tracker xP

@tonyaquinlivan333 10 месяцев назад

I love your channel, super informative . I really appreciate the actual studies you find . Do you think fish oil capsules could be rancid after storage in warehouses or transporting in trucks for who knows how long? Also, what about our body temperature and stomach acid causing issues with fish oil decomp and assimilation?

@leemanwrong 10 месяцев назад

Bart Kay and Pim Jansson tested many commonly available fish oil supplements and found almost all were rancid. Rancid fish oil contains high levels of aldehydes which are terrible for your health.

@SWIdaho2 10 месяцев назад

My doctor insists on no fish oil! So I take flaxseed oil capsules instead.

@beyondher 6 месяцев назад

Better to eat sardines from the can than fish oils, better value as well

@eyezofice1359 10 месяцев назад

Dr. Berg has a video that said Salami is good for arteries because it's fermented. I would imagine it's not the packaged stuff but the dried stuff you see hanging. What say you?

@markrob2892 9 месяцев назад

Would you do an updated video on Energy drinks.. i like Kill Cliff and i know it has natural flavors but it is sweetened with Erithertol. And one flavor has stevia too.. i tried to get into coffee but its hard for me because i prefer cold drinks. (And cold brew is harder to prepare and i tend to forget about it)

@mikeymank 3 месяца назад

What is a good brand of protein powder to get?

@Omar-up3qr 7 месяцев назад

What are your thoughts regarding sarns specifically rad140?

@ericgonzalez3977 9 месяцев назад

Can you make a video on the difference between corn syrup and HFCS?

@toppdesignstt 10 месяцев назад

Swordfish, well that was random? I don't think that really fits in with most of the Highly consumed products spoken about. You could have chosen Farm- raised salmon etc.

@katfreeman1654 6 месяцев назад

What is your take on supplements needing to be nsf approved or third party tested?

@FreshToDeath617 10 месяцев назад

Legend

@Noneya81 5 месяцев назад

How do you go straight to avocado oil for frying. Bar none butter or tallow.

@ambition112 9 месяцев назад

0:20: 🍔 The video discusses the 18 most inflammatory foods, with a focus on margarine and trans fats. 2:58: 🥦 High fructose corn syrup, processed foods, and rancid fats can all contribute to inflammation in the body. 6:14: 🥩 Processed meats, not red meat, are found to be inflammatory due to synthetic additives and preservatives. 8:40: 🥦 Adding antioxidants to your diet can have potential health benefits and starting the day with a nutrient-rich smoothie is a great way to do so. 11:16: 📚 Recent research suggests that there is no health benefit to drinking alcohol, but having one drink a week is not harmful. MSG, although derived from a natural source, can have negative effects on the brain. 14:09: 🥗 Certain foods like potato chips, salad dressings, and high heat cooked foods with rancid oils can contribute to inflammation. 17:03: 🧂 Excessive salt intake can lead to inflammation and immune response activation. Recap by Tammy AI

@user-rk2sy8df4s 10 месяцев назад

Didn't margarine rebrand as vegan butter?

@gwen110 4 месяца назад

For number seven, is Jack Link beef jerky ok? I don't know if they air dry it or not.

@drronashapiro5737 10 месяцев назад

Compare cow dairy to goat dairy

@kimgordon3695 10 месяцев назад

It's the Cow there are 2 types used for Milk. (A1) 1 is healthy; 1 is not. source: Dr Steven Gundry MD SC

@jeffreyrood8755 10 месяцев назад

On the subject of rancid oil...fast food fryers are heated up then cooled down at night. Does that make it rancid?

@tcmatthews_jr 5 месяцев назад

I have no issue with Gluten that said I have serious digestive issues with some store bough bread. I have no idea what they put in it but it messes me up. I can make bread at home and eat a ton of it and have no issue. I think it is the oils, or preservatives in the bread that really gets to me.

@stephen3511 10 месяцев назад

This video would benefit from showing typical products that relate to the food types

@dianalacour2267 8 месяцев назад

What do you think of whole milk?

@cgkuch4184 10 месяцев назад

Choosing a diet soda over regular sodas, like choosing cyanide over gasoline

@MsGurtej101 10 месяцев назад

Would frying eggs in ghee be considered as a bad fried food ?

@lulasvob 10 месяцев назад

Do a video about Sodium nitrite please

@Gabriel-of-YouTube 10 месяцев назад

Chapters are missing...

@marwanhagar7196 10 месяцев назад

@Thomas DeLauer 12:17 mRNA stands for messenger RNA, micro RNA have a different function and they inhibit mRNA translation into proteins

@mary-janechambers3596 9 месяцев назад

It’s going to be tough to give up my swordfish, but I think I can do it! 😂

@TTruthWarrior 8 месяцев назад

Gluten, the hybridized wheat sprayed with glyphosate is the problem

@DBLuvPack888 10 месяцев назад

Does Thomas ever respond to comments? I am curious to know how we can find a good quality protein powder with the most amount of necessary nutrients in it like amino acids, BCAA’s, high protein Etc? I do not have all of my small intestine and sometimes struggle with absorption and low low protein as well as some other things. Looking for the best ways to supplement my bodies nutrient needs in a healthy affordable way.

@igloozoo3771 10 месяцев назад

Unfortunately has to be trial and error since many people cannot tolerate Whey, Pea, other concentrated Protein Powders. I recently tried a brand of Grass Fed Beef Protein Powder for example and I had a pretty bad eczema response whereas I have no problems with eating Beef/Steak.

@got2kittys 10 месяцев назад

Ground beef?

@keepdancingmaria 9 месяцев назад

Have you ever tried plain greek yoghurt? It's super simple to make. Nutritious if you don't have a dairy allergy, and it will support the health of the guts you have left.

@igloozoo3771 9 месяцев назад

Also be aware of Heavy Metals in Protein Powders (actually all supplements) especially chocolate varieties.