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This video provides an overview of gastroesophageal reflux disease, also known as GERD.
You will learn about several evidence-based recommendations for managing GERD, including weight loss and appropriate meal timing.
You will also see the known trigger foods for GERD, and how they should be identified and eliminated from the diet.
Finally, you will see other lifestyle modifications that can be made to alleviate GERD symptoms like heartburn and regurgitation.
In the video, I talk a lot about the current recommendations from the American College of Gastroenterology.
You can find that paper here: journals.lww.com/ajg/Fulltext...
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4. Being Mortal - amzn.to/3EQXy6t
5. When Breath Becomes Air - amzn.to/3stM6KK
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📚 Chapters for this video:
0:00 What is the best diet for GERD?
0:19 Definition of GERD
1:25 Consequences of GERD
2:15 Overview of treatment for GERD
3:13 Obesity and GERD
8:06 Meal timing and GERD
10:18 Trigger foods and GERD
12:39 Meal size and GERD
13:28 Summary of nutrition recommendations for GERD
14:26 Body posture and GERD
15:13 Smoking and GERD
16:00 Tight fitting clothing and GERD
16:18 Summary of lifestyle recommendations for GERD
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This video is for educational purposes only. It is in no way intended to serve as a way to diagnose medical conditions or replace individualized care from a physician 🙏🏼
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#medicalnutritiontherapy #GERD #acidreflux
30 июн 2024
