Gentle Yoga and Meditation

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30 Minute Gentle Yoga & Meditation with Ally Boothroyd - Yoga Nidra YTT Online - allyboothroyd.com/online-yoga...
Retreat with us - allyboothroyd.com/costa-rica-...
Contact Cathy about our Retreat Wait Lists - cwassermann@dt.com
Yoga Nidra YTT Online - allyboothroyd.com/online-yoga...
Follow on instagram @sarovarayoga or the hashtag #LivingYogaRetreatBliss
🌿 Find Your Serenity in the Heart of the Jungle - Move, Breathe and Listen 🌿
Join Ally Boothroyd on a 30-minute gentle yoga & meditation journey designed to instill deep peace within. Set against the backdrop of Costa Rica's vibrant jungle, this session combines the soothing sounds of nature with gentle breathing exercises and visual cues to create a profound somatic experience of tranquility.
What to Expect:
Movement for the Spine: Moving with the breath in 6 directions of the spine for spinal health and the health of the physical body.
Sankalpa Meditation: Connect to your Sankalpa, your true north diretion in this life.
Jungle Soundscape: Immerse in the natural symphony of toucans, parakeets, insects and howler monkeys, enhancing your meditation and connection to nature.
Deepen Your Practice in Costa Rica:
Elevate your yoga and meditation journey amidst the beauty of Costa Rica. Discover our transformative retreats for a deeper exploration of peace and mindfulness: allyboothroyd.com/costa-rica-...
Connect with Us:
Instagram Reels: Dive into the bliss of living yoga retreats on instagram @sarovarayoga or the hashtag #LivingYogaRetreatBliss - Follow us for a sneak peek into the beautiful surroundings and inspiring moments.
About This Meditation:
Tailored for both beginners and seasoned meditators, this 30-minute session with Ally Boothroyd is crafted to guide you through a peaceful journey, using the natural world as a catalyst for inner serenity. The combination of movement, sound, breath, and Sankalpa meditation fosters a unique and enriching experience.
🌺 Embrace Peace: Allow the Jungle Sounds of Costa Rica to guide you towards inner calm. Subscribe for more meditations, breathing exercises, and insights into a peaceful lifestyle. Join our community in embracing the serene essence of the jungle in everyday life. 🙏
#MeditationForPeace #MeditateWithAlly #15MinuteMeditation

Опубликовано:

18 мар 2024

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Комментарии : 56

@thorstenfuzzi5031 2 месяца назад

WE WANT ANOTHER LONG ONE (60+ MIN)! NAMASTE!

@ashleybecker8417 2 месяца назад

Absolutely gorgeous. Your voice is so soothing, angelic, and calming. I love your work, Ally. So gifted. Thank you so very much for sharing this peaceful loving meditation and yoga.

@SarovaraYoga 2 месяца назад

You are so welcome! I'm so very glad that you enjoy practicing with me Ashely 💜

@l.w.paradis2108 2 месяца назад

❤️🩷❤️🩷❤️ Happy Birthday, Ally!! ❤️🩷❤️🩷❤️

@manfredryf202 2 месяца назад

Thank you Ally...for transforming my space into a jungle...namaste...🌱🙏

@debrabullion3766 2 месяца назад

I love your meditations! So grateful you make these videos. Your mediations are helping to calm my deregulated nervous system (dysautonomia). Your story is inspirational. Hoping sometime I’ll be able to again begin traveling. Thank you! You are bringing me much hope. 💚🌈🥰🐒

@Antoinette-nsdr 2 месяца назад

Thank you 🥰. And how generous 🎂 I was listening from a quiet carriage, on a train home from busy London. This was blissful to listen to🕊️ Looking forward to listening again from the comfort of my home😊. As always, with much gratitude dear Ally❣️

@taplubambhos2869 2 месяца назад

The face behind the gentle voice in my head. Beautiful kind eyes. Sending love ✨

@SarovaraYoga 2 месяца назад

Thank you so much, big love to you 💜

@SkyLikeMind639 Месяц назад

My Sankalpa and I broke up a while ago. I stoped doing Nidra altogether. Then you started putting out the extra long body scans. Wonderful. With that and other things I was doing, I finally wanted to do more. Like actually do more. I commented on one of your other videos asking where to start with bendy yoga. And then I saw this. Perfect I thought. Perfect indeed! My Sankalpa and I finally made up. LOL. This journey of self discovery is tricky at times and it needs patients. Thank you for all you have done and will do and are doing!!! Still on my bucket list: Nidra and yoga teacher training.

@brassedoff2437 2 месяца назад

This was so good, to see you and your surroundings is so nice - really feels like we are there. Thank you.

@SarovaraYoga 2 месяца назад

I'm so glad to hear it! Yes, these surroundings are magnificent. This earth has such beauty. 💜

@laurendudley2321 2 месяца назад

Dearest Ally, belated happy birthday. Thank you so much for the movement and yoga nidra. This is the closest I'll ever get to Costa Rica and I love the toucans and monkeys and jonno! ❤

@Emile.Albert 2 месяца назад

yes, peace. All together spreading peace, even when it's difficult

@SarovaraYoga 2 месяца назад

Yes, may peace become widespread. 💜

@aleida5900 2 месяца назад

Thank you Ally! Happy Birthday ❤🎉🎂✌️🎈

@yourmomentyoga 2 месяца назад

That was beautiful, Ally. Thank you! I loved the sounds scape on this one. And the scenery looks stunning!

@rachelbetton3007 2 месяца назад

Thank you, Ali, it’s been a beautiful start to my day. I feel at peace and in tune with myself. I would love to know more details about your retreat in Portugal please. Hope you had a lovely birthday yesterday. I am looking forward to celebrating my birthday today with my family ❤🥰

@mariadebono1229 2 месяца назад

Thank you ❤

@janellison5011 2 месяца назад

I enjoyed this very much; it was a good preparation for my bedtime. I have been practicing with you for a few months, and YN has made a tremendous difference in my life. While my stressors have not disappeared, their impact is not as great. People around me also seem calmer. Thank you so much, Ally! Peace ❤

@SarovaraYoga 2 месяца назад

Thanks for sharing! It's amazing how when we take up these practices, it can ripple into our lives and the people around us too. 🙏

@elenasosa3183 2 месяца назад

Love ❤️

@SarovaraYoga 2 месяца назад

Sending love right back 💜

@jackym61 2 месяца назад

Wonderful. Thanks Ally ❤

@leslievienneau84 2 месяца назад

This was magical Thank you love ❤

@lindaholmes9720 2 месяца назад

Thanks

@corinakay8213 2 месяца назад

Happy birthday Ally hope you have or had a great day❤

@crystalfraser5375 2 месяца назад

Happy Belated Birthday Ally! Many blessings ✨🙏✨ 🎂✨💚✨& happy Spring! 🌸 Thank you! Looking forward to practicing w you & taking in the beautiful jungle. I watched the intro, haven’t had a chance to practice yet! Was wondering are you on your knees or seated? Namaste 🙏 ✨

@marcieparisi 2 месяца назад

❤❤❤❤❤

@MJ-wp3ig 2 месяца назад

Ty 💚❤

@vanessaware1272 2 месяца назад

Amazing thank you ❤

@debrabullion3766 2 месяца назад

Ally, I would love more healing nervous system meditations with rain and thunder. Thank you! 💙 🌧️ 💧⛈️⚡️

@juliasoyars8469 2 месяца назад

Thank you. Just what i needed at the end of my day ❤

@SarovaraYoga 2 месяца назад

You're so welcome! I'm so glad to hear this Julia.

@jenniehubsch2116 2 месяца назад

Thank you thank you Ally! Absolutely beautiful to be invited to your lovely spot with awesome sounds. So peaceful and still powerful moves.

@TiaHopkins 2 месяца назад

Such a beautiful spot. I love how the calming background contrasts with the noise of the birds and the howlers. This was very nice.

@frankwiggins6688 2 месяца назад

Thank you for thus session. I really like feeling at peace and being relax. I am interested in a yoga retreat. Please give me the link for the retreats. ❤love and peace, namasta, Frank

@catcharnell 2 месяца назад

Every thing you shared today was precious. The movement beforehand are welcomed. Thank you.🕉️

@frankwiggins6688 2 месяца назад

I would love to go on a retreat with you. ❤,Namasta, Frank.

@Jimwaugh8 2 месяца назад

So peaceful, thank you 🌟🌱🙏. Would love a yoga nidra practice on the theme of safety. Such an important theme. Much love!

@tonymorris3397 2 месяца назад

Thank you Ally, I have been following you & your practices for over a year now & you/they have brought balance, insight & so many benefits to my life. Thank you again. Nameste

@paulinesalzer2157 2 месяца назад

Thank You ❤️ this was a wonderful way to start my day! I feel more calm, centered and at peace.

@sherryoconnor3634 2 месяца назад

Thank you 🙏 for this video. Loved the gentleness and natural sounds, and your beautiful voice as well.

@SarovaraYoga 2 месяца назад

Glad you enjoyed it! Thank you for joining me Sherry 🙏🏼

@maylencasanova330 2 месяца назад

Happy birthday Ally 🎊 🎉, thank you so much 🙏🏼🫶🏼

@partobargh4310 2 месяца назад

Hi Ally I’m so glad I find you, I listened to many Nidra and Yoga but only your voice is smooth and soft and makes me feel calm and go to sleep, I did subscribe but I was wondering if you teach Yoga in person? Or if you have workshop in person not just online! I really appreciate if you answer me!

@susanmeinzinger6436 2 месяца назад

Love practicing with you🙇‍♀️

@SarovaraYoga 2 месяца назад

Wonderful! Thank you for joining me today 💜

@lauramicks9634 2 месяца назад

Lovely ❤appreciate healing YN hugs

@SarovaraYoga 2 месяца назад

Glad you enjoyed it Laura 🙏🏼

@SarovaraYoga 2 месяца назад

How do you feel after this little practice together? Let me know in the comments! Retreat with us - allyboothroyd.com/costa-rica-yoga-nidra-retreat/ Contact Cathy about our Retreat Wait Lists - cwassermann@dt.com Yoga Nidra YTT Online - allyboothroyd.com/online-yoga-nidra-teacher-training/ Follow on instagram @sarovarayoga or the hashtag #LivingYogaRetreatBliss