Restorative Yoga + Yoga Nidra

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Day One - Restorative Yoga Full Moon Immersion for Peace | 1 hour Restorative Yoga & Yoga Nidra Class - Online Restorative YTT: allyboothroyd.com/moon-to-moo...
SIGN UP FOR OUR IMMERSION: allyboothroyd.com/full-moon-r...
Check out Moon To Moon Restorative Yoga Teacher Training: allyboothroyd.com/moon-to-moo...
Follow the Immersion Playlist: • Full Moon Restorative ...
How to make your own yoga props - • How to Create Yoga Pro...
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Kristyn’s Channel: / @kristynroseyoga
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Tiina @livingyogalove
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Elizabeth @labyrinthreflections
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Online Yoga Nidra Teacher Training: allyboothroyd.com/online-yoga...
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Immerse yourself in tranquility with our "Free 5 Day Restorative Yoga Immersion for Peace," starting with this special 60-minute session. Join Ally Boothroyd for a transformative combination of 30 minutes of gentle restorative yoga followed by 30 minutes of deeply relaxing yoga nidra. Today's theme is inner peace, and we'll be exploring this through the calming supported fish pose.
This 60 minute Restorative Yoga Class for the Full Moon Phase invites you to cultivate inner peace in a deeply restful way. As part of our Moon To Moon Restorative Yoga Immersion, grab a bolster, yoga blocks, a blanket and pillow and meet me on your yoga mat to explore some gentle warming movements and then dive into stillness in these relaxing and comforting restorative yoga postures.
In this Full Moon Restorative Yoga Sequence for Day one of our full moon restorative yoga immersion we will rest deeply in supported fish pose and explore moon to moon restorative yoga as well as yoga nidra. This restorative yoga class utilizes props and is a great style of yoga for calming anxiety. We will be using bolsters, pillows and blocks and this is a great restorative yoga class for beginners. If you’ve been searching for yoga for deep rest or inner calm, join Kristyn Rose, Laura Dunford, Tiina Kivinen, Ally Boothroyd and the staff of the School of Living Yoga for this 5 day restorative yoga immersion!
In this restorative yoga class we will explore some gentle warming movements, an inner peace meditation, restorative fish heart opening pose, and a 30 minute yoga nidra.
I'm so excited that you are joining our Moon To Moon Restorative Yoga Immersion this Full Moon (you can do it any time you find this post though, it’s a great exploration that can be done each month during the full moon phase).
Happy Meditating,
Loka Samastah Suki Nau Bhavantu
With Love, Ally ( allyboothroyd.com/ )
***********************************
Copyright ⓒ 2024 Ally Boothroyd. All Rights Reserved.
#fullmoon #moontomoonrestorativeyoga #innerpeace #fullmoonyoga #peace

Опубликовано:

18 фев 2024

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Комментарии : 133

@SarovaraYoga 3 месяца назад

Please let me know if you're joining us in the 5 Day Immersion for Peace in the comments below! Online Restorative YTT: allyboothroyd.com/moon-to-moon-online-restorative-teacher-training/ SIGN UP FOR OUR IMMERSION: allyboothroyd.com/full-moon-restorative-yoga-immersion-for-peace/ Follow the Immersion Playlist: ru-vid.com/group/PL19-3B-OVYofkiItTwtoAWNvtaRGg5RpI How to make your own yoga props - ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-E0oDjBAeESs.html Laura’s Channel: ru-vid.com/show-UCAvyX5gKIjoBWLP1NuPwfgAabout Tiina’s Channel: ru-vid.com/show-UCfsG-1B9RKfrdm1AKR-Omww Kristyn’s Channel: ru-vid.com/show-UC-1SPMUX9xj0_fRky-xwb2w Share with us on Instagram: Ally @sarovarayoga Tiina @livingyogalove Kristyn @kristynroseyoga Elizabeth @labyrinthreflections Laura @sweetfloweringyogaandwellness Instagram: instagram.com/sarovarayoga/ Facebook: facebook.com/AllyBoothroydYoga

@pianobydovida 3 месяца назад

Good morning, Ally. I have been offering group practices of your Yoga Nidra meditations for several years. The group has grown to about 120 members at this point. We have all gained so much benefit from practicing together on zoom or individually. We are so grateful for the wealth of practices you generously offer for free. I have encouraged everyone to join this 5 day offering. Much love ❤

@SarovaraYoga 3 месяца назад

This is so beautiful to hear!!! I love that so much. Thank you for sharing with me. Warms my heart. 🥰

@pianobydovida 3 месяца назад

I am so happy for this opportunity to tell you. 🌅🌄@@SarovaraYoga

@mollymaryna6118 3 месяца назад

49:54 Briliant brilliant photo. All the glory to our creator!!!

@lauramicks9634 3 месяца назад

Grateful granny appreciate you and yoga nidra healing information

@SarovaraYoga 3 месяца назад

Aweee Laura! Thank you for participating in the immersion! We're so happy that you are joining us 💜

@KristynRoseYoga 3 месяца назад

Thank you for this beautiful offering in Costa Rica Ally. Such medicine under this rising full moon. Peace for all beings ❤

@SarovaraYoga 3 месяца назад

❤❤❤

@karenlovetoall 3 месяца назад

This was absolutely beautiful I am healing and it brings me inner peace thank you Ally ♥️🙏♥️

@SarovaraYoga 3 месяца назад

Wonderful wonderful Karen 💜

@karenlovetoall 3 месяца назад

@@SarovaraYoga thank you 🙏

@donnabartlett6002 3 месяца назад

I started my journey with Yoga Nidra abd and Restorative Yoga because of these immersions through a very dark period of my life. I now own a bolster, blocks, eye pillow and props. My bolster has become my best friend besides my dog. 😂Now I practice everyday and night. Thankyou Ally. You are a blessing. ❤

@emmatreharne 3 месяца назад

Ohhh Ally…this was such a beautiful experience. The sounds of the jungle took me right back to a peaceful time, that felt so supportive to hear your voice alongside that backdrop. Now I’m taking a moment before a meeting - standing outside in the warming winter sun, looking at sheep and hearing the various birds around. Not quite the jungle, but peaceful peaceful peaceful sensations trickling through me. Every day I’m grateful to you and this community. Kristyn, Tiina, Laura - and all the other souls. Looking forward to this immersion ❤

@jesskilbourn8250 3 месяца назад

Can't wait. Saving this for when all is done with my day later tonight. Thank you Ally and beautiful team for offering this peaceful immersion. It truly does begin with us. Much love and peace to you dear teacher. xx Jess

@SarovaraYoga 3 месяца назад

Aweee Jess! Thank you for participating in the immersion! We're so happy that you are joining us 💜

@brandono.454 3 месяца назад

thank you for these videos. my AA group is loving them at our weekly zoom meditation meeting. So many people have said the pain in their chest or anxiety is going away. Some people have never meditated before. But its been so well received and we have tried to have meditation meetings in the past and they always get rotated out of the weekly format due to lack of interest. But the yoga nidra videos (20 mins is all we can do bcuz of sharing and time constraints) have re-lit the fires of meditation night and its a huge hit and everyone loves you!

@SarovaraYoga 3 месяца назад

This is really really inspiring to hear. Thank you so much for sharing this with me!!! I absolutely love that. Warmed my heart today :)

@alohayogameditationsashley684 3 месяца назад

Namaste 🙏🌝☮Ally, thank you, Blissful 😊 Feeling truly at peace after your magical jungle 🌴offering Shanti OM 🕉 XxX

@SarovaraYoga 3 месяца назад

Aweee Ashley! Thank you for participating in the immersion! You are so welcome! We're so happy that you are joining us 💜

@moa1072 2 месяца назад

I LOVE this! More of these restorative yoga and yoga nidra-combinations please 🙏🏼💚

@alxawolffe1119 3 месяца назад

Thank you Ally for another absolutely beautiful practice. The full moon cycle can feel so activating, I love the inspiration to gently activate peace. So grateful for you 🙏 inner peace 🕊☮

@JennyGriffin888 3 месяца назад

Thank you so much, Ally! What a gorgeous way to start my day. I love this honouring of the Full Moon in Virgo, a great time to focus on peace and healing 🙏 I am so grateful for you 🫶

@soukiram 3 месяца назад

Thank you for your guidance to help uncover my own deep well of ‘inner peace’. I’ve taken up a daily yoga nidra practice since finding your channel two years ago. It has been transformational. Your desire for peace has spread to me and I am passing it on too.

@SarovaraYoga 3 месяца назад

This is so beautiful to hear 😊💜 thank you for sharing this with me.

@janellison5011 3 месяца назад

Inner peace. I started today, since I was unable to do so in real time. This was a beautiful practice which has left me so relaxed. I have been practicing yoga nidra regularly for about 8 months now. I especially benefit from those for insomnia. Thank you so much, Ally!

@omgnikkiface 3 месяца назад

I honestly cannot remember the last time I felt so much calm. Thank you for the beautiful practice, Ally. Excited for day two!

@SarovaraYoga 3 месяца назад

That's wonderful to hear! I'm so glad, yay! Thanks for joining us!

@joannelegros-kelly7688 3 месяца назад

Inner peace. So special. Love the jungle sounds. Thank you. 🙏 😊

@user-yv5ug1gq1d 3 месяца назад

Infinite thanks and infinite blessings.

@SarovaraYoga 3 месяца назад

You are so welcome! We're so happy that you are joining us 💜

@carolinelawrie7142 3 месяца назад

Loved everything about this practice... Thank you Ally for this peaceful and supportive offering. Just what I needed today ❤🌔

@SarovaraYoga 3 месяца назад

Aweee Caroline! Thank you for participating in the immersion! We're so happy that you are joining us 💜

@marylaf 3 месяца назад

Inner peace.. participating in full moon 5 day. Peace so rich and full. Ty.

@SarovaraYoga 3 месяца назад

So wonderful to hear. Thanks for joining us!

@kylafortman154 3 месяца назад

This was LOVELY!! I never do my yoga nidra on the ground but i so enjoyed it. I genuinely felt peace but also HOPE and FAITH that my healing is here and my joyful transformation is happening and is inevitable. Thank you 🫶🏻

@SarovaraYoga 3 месяца назад

That's WONDERFUL! Thank you for sharing Kyla! 😊

@helene1342 3 месяца назад

This was absolutely heavenly🥰 Thank you so much Ally for your beautiful offering🙏❤ Looking forward to tomorrow's immersion with Tina. Inner peace🕊

@SarovaraYoga 3 месяца назад

You are so welcome! We're so happy that you are joining us 💜

@JessicaErlendsonOvation 3 месяца назад

Hello Aly! Inner Peace ;) I'm doing day 1 on the second day because yesterday ended up being jam packed and quite stressful. I miss working with you! Since I have finished the Yoga nidra training, I have joined insight timer and have started sharing on there. I have also lead a workshop where I did a Letting go and Welcoming in Yoga nidra which was well received. I also wanted to let you know that my father passed away in Jan. This is a huge loss for myself and for his community. When prompted to access a feeling of inner peace, I went back to a childhood memory of myself as a small infant, laying on my father's chest, skin to skin and breathing together. I cried and thought I've lost him but then I remembered, I have that experience forever. I am blessed to have experienced that feeling of utter safety and surrender with a parent. It has given me strength and resilience during a very difficult life. I allowed the tears to flow and reminded myself that grief is part of love. Thank you for all your guidance! And for sharing your genuine light in the world. I hope to do the same

@christine8256 3 месяца назад

Inner peace🙏 thank you Ally ❤ this was perfect! Such a wonderful experience 😊 The jungle sounds , your guidance and at the end, the sun rays ☀️ wow! I wish everyone to feel as good as they can 🥰

@SarovaraYoga 3 месяца назад

The jungle sounds are so good, the cicadas got a little bit too loud at the end LOL.... what can you do 😊

@lindajguo 3 месяца назад

Hi Ally! I'm currently preparing for my midterms for college, and I've been quite stressed over the past couple of days. This restorative practice has helped me relax and calm down to focus more on my personal well-being. Now I can treat my studies with more peace and confidence. Thank you!!

@SarovaraYoga 3 месяца назад

I'm so glad to hear this was helpful! You've got this!!! 😊

@Pond-erer 3 месяца назад

Inner Peace. Your timing and intention is perfect. Each moon cycle has become more potent in my life and when I heard your invitation to this moon peace immersion I was overjoyed. It is safe to trust you and your teaching and that is the best part of your school for me. I loved the pranayama beginning. Even with my spinal conditions the position ?resting fish? went well. I honor and adore you Ally and look forward to opening further and practicing with the rest of the faculty. I was perfectly OK with the sound. It was 99 percent all beauty and harmonious Mother Earth. Peace. ❤

@melissamesch6532 3 месяца назад

I did this this morning because I’m off work and it was wonderful. I’ll be one day behind, but I’m looking forward to this immersion ❤

@frankwiggins6688 3 месяца назад

He'll Aly. I just came back from Costa Rica. I had a great time on my yoga retreat. I am very interested in restorative yoga. Thanks for this day one session. Inner peace to you too. Namasta, Frank. ❤

@jenniferhellwig1204 3 месяца назад

Mmm this was incredibly relaxing. Beyond words. Very special, in deed. Thank you!

@TiaHopkins 3 месяца назад

Loved this one Ally. The jungle sounds are so relaxing to me. Much love to you.

@SarovaraYoga 3 месяца назад

Me too.... I could just sit and listen to them all day 😊

@luizaflips 3 месяца назад

Perfect time to start an immersion! Lovely practice and can't wait to show up again every day for those

@SarovaraYoga 3 месяца назад

Wonderful Luiza, Thanks for joining us! We are so happy that you are here :)

@biancakopke5786 3 месяца назад

Inner peace❤ may this practice reach all beings. Thank you Ally

3 месяца назад

Inner Peace! Such a fitting 2 words for the peace I felt following this video. Thank you!! From Saskatoon Saskatchewan.

@stefaniasigurdard 3 месяца назад

Namaste 🙏🏽❤️

@SarovaraYoga 3 месяца назад

Namaste Stefania, thank you for joining us in the immersion 💜

@samanthacairns4972 3 месяца назад

Uncovering the peace within. Lovely. Thank you so much❤️ (M2M)

@suejohnston4708 3 месяца назад

Thanks 🙏 Ally Lovely peaceful practice. Feeling calm and relaxed now ❤

@SarovaraYoga 3 месяца назад

Wonderful Sue! You are so welcome! We're so happy that you are joining us 💜

3 месяца назад

I am enrolled in the 5 day immersion for peace. Thank you for a beautiful practice.

@SarovaraYoga 3 месяца назад

That's wonderful to hear! You are so welcome. Thanks for joining us!

@Aquedita 3 месяца назад

thank you, Ally 🙏✨ what a beautiful opening sadhana for this immersion, truly helped me to cultivate a somatic sense of equanimity by calling on my inner refuge 🥰💖

@nadegevallois8806 3 месяца назад

Thank you, Ally. I joined the 5 day immersion and enjoyed your first session immensely. My dog Shanti loved it too!

@user-nz1jy2lg6v 3 месяца назад

Feel so relaxed and better while watching this video! Thanks for sharing this great practice! 🧘‍♀

@susanrathbone9309 3 месяца назад

im enrolled in 5 day practice thank you so much for the opportunity. i have chronic pain Fatigue, im a day behind in this 5 practice but continue with the series sending you all peace and love and gratitude 🙏

@karenlovetoall 3 месяца назад

I am looking forward to the 5 day sessions i am still working to get better but definitely want to open up to the possibilities and potential learning more I did enquirer some time back but i still am healing and it's difficult for me to process information so much Inner Peace Ally thank you 🙏♥️🙏

@SarovaraYoga 3 месяца назад

Keep going, it's landing. Keep practicing, you've got this 💜

@karenlovetoall 3 месяца назад

@@SarovaraYoga thank you 🙏🙏♥️

@becoming_a_betty 3 месяца назад

You are a such a blessing Ally 💓 I haven't felt this peaceful for a very long time 😌 xx

@ViaWellnessVanessa 3 месяца назад

inner peace, shanti shanti shanti

@jennahansen6885 3 месяца назад

Namaste Ally, this was beautiful thank you, we really loved this practice and we feel very at peace now.❤

@carolinej159 3 месяца назад

Thank you, Ally!! This was a wonderful practice! I absolutely felt a layer of peace come over during this practice. I am looking forward to the next 4 days🙏🥰🫶🏻

@marcymoss4774 3 месяца назад

Inner peace, many blessings 🙏

@user-zt1so6nh6d 3 месяца назад

inner peace Ally thank you so much for your special gift 💕💕

@juliawood4772 3 месяца назад

Thank you Ally! This was so restful! EWYTT

@SarovaraYoga 3 месяца назад

Julia!!! You are so welcome! Thank you for being here 💜

@maryburman2592 3 месяца назад

Beautiful bird song and light. Thank you. Wishing everyone Peace, Love and Harmony

@Bev-eo4xm 3 месяца назад

Thank you ally for this wonderful inner peace experience…namaste ..a demain ❤

@thaliabrown2488 3 месяца назад

Inner peace thank you Ally

@SarovaraYoga 3 месяца назад

You are so welcome! We're so happy that you are joining us 💜

@SweetFloweringYoga 3 месяца назад

Thank you so much for this beautiful practice dear Ally! So much love and gratitude to you. It was truly magical ✨

@rachelbetton3007 3 месяца назад

Inner peace💜

@SarovaraYoga 3 месяца назад

Aweee Rachel! Thank you for participating in the immersion! We're so happy that you are joining us 💜

@lizwaddingtondruyoga2855 3 месяца назад

Hey. Sitting at the poolside at Nicoya just for the Nidra rest. it was hard to determine whether the sounds were yours or mine!! I defo heard your Kiss Kiree bird. Gorgeous thank u 🙏 ❤

@johnmeadows5408 3 месяца назад

Inner peace❤

@SarovaraYoga 3 месяца назад

Wonderful, thank you for joining us in the immersion 💜

@leanderbell5496 3 месяца назад

I'm really looking forward to this 5 day immersion. Thank you

@clarestephen5488 3 месяца назад

Hi Ally, so lovely to join you in this practice having just returned home to Scotland from being on retreat with you all in Costa Rica! What a wonderful experience it was! I'm already missing the sounds of the jungle, the birds and the howler monkeys! so it was a delight to hear the howler monkeys momentarily on this recording...it took me right back there! I'm still feeling a bit jet lagged so this practice was just what I needed, supporting me to rest into my inner sanctuary of peace! With thanks and so much gratitude to you ,Tiina, Kristyn and Ru for all your skillful teachngs and kindness! May we know peace in our hearts , may there be peace in the world, may there be peace for all beings! Namaste! 🙏

@ClearlySoClear 3 месяца назад

We love you dear Ally.

@orlamartin2944 3 месяца назад

❤ Devine, thank you Ali ❤Órla 🇮🇪

@Sandra-vc6jj 3 месяца назад

Thanks!

@SarovaraYoga 3 месяца назад

Thank you!!! I appreciate it so much!

@lorifriedland9589 3 месяца назад

I began following you a year ago and you enhance my life thank you

@lizwaddingtondruyoga2855 2 месяца назад

I’m a reluctant practitioner at the moment as I’ve had a really traumatic few days. But I enjoyed the rest thank you 🙏

@mulanwoman 3 месяца назад

Inner peace. Gracias ❤

@bernadetteculhane 3 месяца назад

Thank you Ally, that was lovely as always.

@LaurasBeehive 3 месяца назад

Gratitude for practices of inner peace… 💗🙏🏽 200YTT

@myspeedy689 3 месяца назад

Thank you very much for this day 1 which was really relaxing 🙏

@user-bn9ll1ej7i 3 месяца назад

What a great day 1, thank you Ally ❤

@manfredryf202 3 месяца назад

Thank you Ally...wonderful start...🌱🙏

@saradebruijn6865 3 месяца назад

Inner peace 🙏 thank you

@ChristinaEhrler-go5ye 3 месяца назад

Liked this video very much. It was my first restorative yoga with you Ally. I have tried only yoga nidra videos before. I love you channel, it gives me peace and calm ❤️

@deekshadas1972 3 месяца назад

Peace 🤍

@STillett81 3 месяца назад

How beautiful with the sun flaring in the background. Thank you for sharing peace ☮️ & ❤

@STillett81 3 месяца назад

Thank you for sharing Ally! ❤day 1

@lauramicks9634 3 месяца назад

Amazing yoga nidra healing journey recovering flu. Much needed ❤appreciate sharing 5day. NAMASTE

@mariadebono1229 3 месяца назад

Thank you Ally very special! day 1. ❤

@eco_alli 3 месяца назад

Thank you. I am so inspired by your practice and teachings. The sun shining through towards the end of the video was divine. What a gift.

@Redrum3933 3 месяца назад

Just finished doing exercise was brilliant first day. Peace

@mariadebono1229 3 месяца назад

Inner peace ❤

@sylviasakellaridis 3 месяца назад

That was lovely. Thank you :)

@zarinaprimavera 3 месяца назад

💛💛💛 Thank you so much

@yourmomentyoga 3 месяца назад

Thank you so much, Ally. That was a very nourishing practice! I have been feeling a bit under the weather since yesterday and I was able to recharge a bit with this beautiful class.💗

@janetkeltner8189 3 месяца назад

Inner peace

@prettyzen2 3 месяца назад

Beautiful, thank you! What type of bird makes the gorgeous squeak sound? It makes my heart feel happy its so sweet!

@SarovaraYoga 3 месяца назад

There were definitely a lot of toucan sounds happening so I am guessing that is the one 💜

@prettyzen2 3 месяца назад

aww thank you for the ID@@SarovaraYoga

@valehua2988 3 месяца назад

Thank you!❤

@coral2726 3 месяца назад

Thank you so much ❤

@Shelleysnail 3 месяца назад

Lovely 😊 thank you.❤

@christine8256 3 месяца назад

Bedankt

@davidmichael310 3 месяца назад

Interpeace❤

@coolxuan 3 месяца назад

Wow

@maizyanderson 3 месяца назад

You can also use books instead of yoga blocks!

@ericabriscoe 3 месяца назад

🙏🏻❤️x

@SarovaraYoga 3 месяца назад

Wonderful, thank you for joining us in the immersion 💜

@groundedgabe 3 месяца назад

This is a wonderful offering, but the sound recording is really not great!

@violinwithRosemary 3 месяца назад

🕊🤍inner peace🤍🕊

@jesskilbourn8250 3 месяца назад

Thanks!

@SarovaraYoga 3 месяца назад

Jess! Thank you, so sweet of you. 💜

@jesskilbourn15250 3 месяца назад

❤❤❤certainly❤❤❤ I just finished. Loved it so peaceful. Laughed out loud with your message about the loud cicadas! What a view. Thanks for your guidance.

@SarovaraYoga 3 месяца назад

It was intense lol.... tried fixing that sound for so many hours... not happening@@jesskilbourn15250