Gentle Yoga For Your Period | 25-Minute Class

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This practice is about that time of the month when we're looking to slow down, honor our bodies and give ourselves a little self-love. This sequence is gentle enough to be practice right before, during or even after your period.
Put on some comfy clothes, grab your yoga mat, a pillow or two and let's get started! :)
Let me know in the comments below, how this flow leaves you feeling.
Lots of love,
Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
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Опубликовано:

21 окт 2024

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Комментарии : 86

@phishcatt 3 месяца назад

A trully gentle practice. I've looked through so many other youtube videos that claim to be gentle period yoga and they're high energy, regular full body stretch routines. Thank you Jessica, you are really talented at what you do.

@shinystar1781 5 лет назад

this is the gentlest, most tender thing i’ve done for myself this cycle. thank you😌

@katherine-rosefrank4596 3 года назад

Have been learning the importance of listening to your body in these times, I woke this morning with super achy shoulders and the usual cramps -this practice was exactly what I needed. Am left feeling relaxed, open in areas of my body where I needed it most and my shoulder pain has eased. Thank you 🙏

@nicoletan2512 5 лет назад

Thank you for this lovely session! It didn't feel like 25 minutes, which is great! Usually when I'm on the first few days of my period, I feel like I can't do anything because I'm in pain blabla. But Im so glad I managed to do this and feel productive!

@JessicaRichburg 5 лет назад

Yay! I'm glad you enjoyed it. Thanks for letting me know!

@katscollection1518 2 года назад

I'm not going to lie I was feeling tense in my entire body! this has saved me, def going to save this for a every month restorative yoga (for my body's sake) Thank you Jessica, your voice is super soothing, I loved it !

@tyanamouser 5 лет назад

Thank you so much for this!! I was in so much pain when I woke up this morning and after doing this routine the pain is gone! Thank you 😊💕💖

@JessicaRichburg 5 лет назад

That makes me so happy :) I'm glad it helped!

@sophiejoo2489 3 года назад

im only just finding your channel now but I'm so glad i did! I've never really been able to keep focus during yoga classes on yt but yours are so engaging and i love that you always encourage self love and gratitude in a way i haven't experienced before in other yoga classes :) keep up the amazing work!!

@Lyamak 4 месяца назад

It really helped out! No back and stomach ache anymore. I feel able to live this day!😄❤

@natalibra Год назад

I could listen to your voice all day. So soothing for yoga.

@laurenjessica8127 2 года назад

Just what I needed after a crappy day. Thank you

@keshiaf282 2 года назад

Every few months I come back to this because it is so nurturing during that time🙏🏻 thanks again

@dallasdallas1898 4 года назад

Thank you, almost three weeks i start my day with this yoga classes. And it’s amazing feelings. You’re a great teacher. Have a nice day!:)

@DzignrGrl 3 года назад

I feel so refreshed and at ease, with complete release of tension. This is a gem! Thank you so much for sharing this important practice, Jessica, and for all of your wonderful and transformative videos!

@maureenryland1000 3 года назад

What a beautiful practice! I'm so grateful that your video came up for me when I searched for one. I'll remember this and come back to it -- it really helped me to move and be gentle with myself. Blessings.

@guava6895 3 года назад

I come to this video every first day of my period, everything about this video helps me so much when I body needs the most love. I feel so light, gentle, and grounded. A deep sense of peace is settling into my body. Mahalo nut loa, Jessica, for all that you're sharing with the Universe🕯

@ashah2398 8 месяцев назад

Sameeeeee❤

@Rose-mv6ys Год назад

Thankyou ! Great way to relax before bed ! Love your videos

@anitasteiger5325 5 лет назад

Thank you so much for this, I feel already a little better. Got my period yesterday. Sending you love!

@JessicaRichburg 5 лет назад

Thank you Anita!

@shirleyliggett776 2 года назад

Thanks Jessica, you are my favorite yoga teacher online ❤ 🙏🧎‍♀️

@hemmamistry6563 3 года назад

ahhh what a lovely nourishing class during my period, thankyou so much Jessica. Bought me right back to the stillness within which is so palpable during menstruation. sending love to all 💜

@luciahadad5 3 года назад

Love to you

@susierendle7216 4 года назад

This was amazing. Not only am I on my period, but I am recovering from a staph infection in my hand. This was just the gentle practice that I needed today. Thank you!

@lacemoon8645 2 года назад

Every time I need yoga for something, i feel like you always have a beautiful yoga offering for it! I absolutely love your channel.

@beckakellaway3360 3 года назад

Thank you. I was in so much pain but this really helped calm me and release it.

@NoelieZ Год назад

Hi, yoga is so magical for this! Perfect to help with periods. Started with big pain down belly, finished much more relaxed and felt released! Namaste

@ohnojc 4 года назад

Perfect timing! Love your style!

@dehliabauer1213 2 года назад

This hits all the problem spots for when I have my period. Thank you so much for this flow.

@Jaydoll0494 10 месяцев назад

I really needed that. Thank you so much

@sydorenkoanna6403 Год назад

Thank u, u helped me to connect with my body, the practice feels very good❤

@rajanichauhan4232 4 года назад

Wowiee i just loved this session plzz make 1 more video for periods yoga and this so relaxing😍☺☺

@flipfordinolove 4 года назад

Loved this! I had back pain and after this it feels so good :)

@Alicjapink02 Год назад

Thank you for teaching me how to do yoga

@michelleuk4788 2 года назад

This was beautiful, just what I needed. Thank you xx

@stacimitchell9533 3 года назад

Thank you for such a gentle practice. I felt so much relief and release. ❤️

@csillakovacs7205 Год назад

Thank you so much, Jessica! You are absolutely amazing! 😍 It feels so good after so much pain and cramps.

@anday2712 2 года назад

Hearing your voice really makes me so relax and get the gratitude to my body today 😍 Thanks you so much for your giving and valuable content video ❤️❤️

@albalegoff1108 Год назад

I love this, it's my first day of period today and I felt like I really needed something slow. Will you be making more of these?

@yban9798 3 года назад

I did this during my cycle and my cramps were gone!!! bless you!!!!

@louisesutton7462 Год назад

Lovely gentle practise.

@CD-se1pd Месяц назад

please make more of these!

@NicoleGarrett-u7c 3 месяца назад

Very soothing. Thank u. 😊

@Lillis-cg1nw 3 года назад

Thanks you! I will definitely try this. I’ve been getting bad pain and looking for something more gentle.

@rahmaaboaowf249 Год назад

it is the best i ever practiced🥰

@Veronika.Syrotkina Год назад

Absolutely love this one ❤

@Archanalinganna 4 года назад

Love Love Love. Thank you so much for this beautiful practice 🙏.

@sila9667 3 года назад

I'm on my first day and this session did ease my cramps and I felt very relaxed and relieved. Thanks very much for this session!

@anuradhajipalwankar1292 Год назад

Love you, Jessica.. Thank you for all your videos

@beyondthebop Год назад

This has helped a lot! Lately I've suffered strong cramps, back pain and digestive issues due to my period. It has got worse over the years and I even started taking cramp relieving and pain medication which I didn't use to before. Does anyone have any tips? Maybe for a plant based remedy? I hope y'all are doing well. Although period pain can be overwhelming, it helps to keep in mind that it will be over soon.

@yumekochan6979 Год назад

Lemon and ginger tea will help to reduce cramps.

@keshiaf282 3 года назад

I kid you not, I was in the worst mood ever until I did this for myself 🙏🏻💖 thank you so much

@alaaaaa4132 2 года назад

Thank you, such a sweet practice with a relaxing voice.💜

@luciahadad5 3 года назад

Feels just perfect for today. Thank you :)

@AhmedAnmar300 5 лет назад

1 million thanks

@elenabodrova3270 2 года назад

Thank you:) you look so cozy in this video:)

@ratihlsd Год назад

Can you make more videos yoga for period pliz ? Make a list of a week on menstruation's period ❤

@julie.schmulie 3 года назад

this was a lovely session and i feel much more comfortable in my body again. bridge pose always does wonders when i'm having cramps and the other poses were really good and relaxing, too. also, thank you for keeping this gender-neutral as other period pain relief yoga videos tend to equate menstruation with womanhood and that always irritates me and lessens my relaxation. thank you xx

@swatir.567 2 года назад

Only women can menstruate. Because they have uteruses... What are you talking about

@Shellbelle1975 3 года назад

I adore your videos, so calming thank you 💜

@kristyburton6507 2 года назад

THANKYOU 😀

@thechels3454 Год назад

Thank you Jess

@amandacorrigan8872 Год назад

Loved this ❤

@theworldoftaj 2 года назад

This is so lovely, thank you

@abigailyacht2278 7 месяцев назад

Thank you)

@lns7513 2 года назад

thank u for this

@elaherostami1437 3 года назад

Thank you so much 🥰🥰💖

@pareenmehendi4991 3 года назад

Hola all beautiful ladies. Wish you a more blessed periods. Treat yourself as a queen these days. Your periods are special days of the month.

@biancadm5843 3 года назад

so good thank you

@TedRandomGamingChannel Год назад

Thank you for this wonderful video, and for you channel. What I like best about this video, and some of your "bed yoga" and "beginner yoga" videos that I practice is that they are slow, gentle, and really let me get into the moves without strain. So many yoga channels have "beginner" videos with all kinds of crazy inverted poses or things requiring ridiculous flexibility. And I know you have some advanced routines as well. But the poses in this video and others like it are easily adjusted to one's own level of flexibility, and the time you take gives me the chance to find that level of flexibility and hopefully improve it over time. I can do your videos with my daughter, who is far more flexible than I am, but she enjoys it equally well.

@hannah4669 Год назад

Good video thank you

@clintbizkit 5 лет назад

JUST got mine today... how ironic.🙄 thank you!

@JessicaRichburg 5 лет назад

hope it helps!

@gothhy 3 года назад

It’s so funny I was doing ur other videos on my period and i stumbled on this video.

@jackiemale7921 5 лет назад

yas yas and yas

@JessicaRichburg 5 лет назад

LOVE you :)

@rammychan622 2 месяца назад

So I did this one and it felt great, but for some reason my back and tailbone really hurt like I was doing yoga on straight concrete. Especially during happy baby it was pretty painful to lift up my weight. Any tips?🥺

@SonneOlga 3 года назад

Спасибо

@aarithompson7884 3 года назад

🙋‍♀️ monthly check-in 😭💔

@mihaeladumitrascu-cd5rr Год назад

💗💗💗

@delaaram177 Год назад

❤❤❤❤

@sherules5005 Год назад

3/8/23 ❤🙌🏾🏺✨💙🔝

@x_jennybaby_x Год назад

savasana reclined angel seated neck rolls side body stretch side body twist forward fold w/ pillow cat & cow lift & twist arm behind child's pose thread the needle twist & look up baby camel low back massage supine pigeon (one leg lifted towards chest) bridge pose cactus pose & twist cactus bends happy baby reclined angel savasana