Geoffrey Kamworor's road to recovery 

Man won his Olympic Trial in the 10K 😄

They don't have the right genetics. They have extremely short calves and shirt muscle overall. That's why they are good at running. You need little muscles and a lot of tendons. Tendons don't use energy and return it well. But for a cyclist it is the opposite. You need short tendons because they are useless when they is not hard shock.

@@drym3943 Well, is it about genetics at all? Isn't it the fact that african runners just train very hard from a relatively young age (like they run 3 times a day and stuff) + lead a simple life (which makes them recover very quickly from the hard sessions)? Here in Europe athletes have this approach that there's no point running too much, as it makes you more likely to get injured, while the Kenyans and the Ethiopians are much more willing to take that risk and push themselves more than Europeans or Americans would. Kind of like African's approach is 'all or nothing', whereas other athletes have like a more 'reasonable' approach.

@@matttherunner1396 your right. But training is nothing without genetics. It is key. They have a great genetics for running coupled with hard work.

@@matttherunner1396 PS: in cycling there is no injury possible other than falling.

I thought about that to. It wouldn't work for them.

I hope he gets the Half Marathon WR

Ummm people have already broken 59 in the half

he's the previous wr half marathon holder well under 59 but I don't think there's been a runner who's ran sub 59 and done for example a tour de espana or any major cycle race in a single career. Maybe I'm wrong but I'm not aware of any.

@@mariocam7226 read it again, but in boolean

True