GET A FLAT STOMACH and LOSE FAT in 14 Days | Free Home Workout Guide

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Get a flat stomach and lose fat in 14 days with this at home free home workout guide / program. This is an 11 line abs fat loss no equipment from home workout. The quick flat tummy abs exercises will burn fat and can help with weight loss. Get ready for this at home workouts to lose belly fat.
Thank you to Optimum Nutrition for helping me create this free workout guide to share with the LEAN familia during this difficult time for all of us 💙
Download your free home workout guide here:
www.leanwithlilly.com
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Опубликовано:

27 мар 2020

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Комментарии : 1 тыс.

@LillySabri 4 года назад

Staying home is not stopping us! Who’s in for this killer Abs and flat tummy challenge? ❤️🔥 Love you xx

@star172able 4 года назад

both work outs were good i feel the burn lol

@naomifeldman1898 4 года назад

I am in !!!

@lizmm7453 4 года назад

I’m in !!!!! Starting today ! For sure it better work girl

@lizmm7453 4 года назад

Hey Lilly if I stopped at 8 min can I do the rest later on and will I still get the results in 14 days if I continue to do this everyday. Doing half & half through out the day. Or do u recommend all at once.

@LillySabri 4 года назад

Liz MM of course you can break it up beautiful. Whatever works best for your body xx

@isabella-nm6ov 3 года назад

my abs: i can do this my legs: i can do this my arms: i can do this my hips: i can do this my neck: i can’t do this

@jaime.w.4031 3 года назад

If your necks hurting please support it! Use your hand to hold you head if your necks hurting. 🦋🦋

@manny9854 3 года назад

Tip: if your neck hurts your probably using that more than your abs so put your hands on the back of your neck and basically push it up and your abs with follow suit. It teaches your muscles to use your abs to get up and your neck won’t hurt anymore. Hope that helps!

@drswag2419 3 года назад

I gunna look like a frickng gym bro 😂😭

@-unknown4705 3 года назад

You need to engage your core..

@user-bi4ky7wj1k 3 года назад

FR HAHAHAH

@janisromero7941 2 года назад

*Changed my life. I will never eat the same ever again. "Unless you physically trip and your face lands in a box **weightlose.fitness** of donuts, there is no such thing as a 'slip'." Get that mind set and you'll win again and again.*

@ashleyjung8778 3 года назад

I love the fact that she has so many workouts, its fun to try something different after a few days

@midnightentertainment9331 3 года назад

@@babyland7418 *self promoter alert 🚨*

@midnightentertainment9331 3 года назад

*So true lol*

@yuxisushiii 3 года назад

Yeah ikr? And she has such unique moves, I feel as though Chloe Ting tends to just repeat the same exercises but just in a different order

@KaylinShadle 3 года назад

Hi Ashley! Im Kaylin a professional dancer, yoga instructor and fitness instructor. I created a youtube channel dedicated to sharing my knowledge. I have a wide range of videos & was wondering if you'd be willing to check me out & give me feedback ! Im trying to grow as a fitness platform & share the happiness it brings me with others. If you do decide just click on my profile and you'll see my videos! best xx

@lordinaa2790 3 года назад

@@KaylinShadle Your videos are amazing!!

@virgilchamenos7691 3 года назад

does anyone else feel like they are doing something really wrong when your core isn't burning at all but your legs are on fire

@lolok1815 3 года назад

try flexing your stomach when you do these work outs, if you’re laying on your back pull your stomach in, take a breath in when you’re no longer contracting muscle, as soon as you start contracting core muscles breath out. for example: when doing a sit up breath in when you’re going back down and breath out when you’re going back up. this will allow you to have more core control and engage your abs without interfering with your breathing

@virgilchamenos7691 3 года назад

@@lolok1815 thank you!

@isabellaweistrarivera1683 3 года назад

OMG SO TRUEE

@chebacheba3983 3 года назад

OMG i thought Im the only one 0.0

@sophiahidayat5294 3 года назад

make sure that’s your lower back is on the floor otherwise it does nothing haha :)

@alyssag1396 4 года назад

i started lilly’s ab workouts about three weeks ago and i can already see an unreal difference!! her workouts are amazing and she is one of the very few fitness individuals who has created workouts that have worked out great for me!!!

@LillySabri 4 года назад

So proud of you for putting the work in! 💪🏼❤️

@micaelajuarez7304 4 года назад

Alyssa G yes girl keep it up!!which ones did u do?

@tlaloc-ll6dp 4 года назад

Alyssa G congrats!! Which one did u do

@calla6552 4 года назад

which ones do you do?!

@bettybucio7125 3 года назад

Did you do this workout and got results? Also does this help for a smaller waist as well? And how long did it take you to see results? ☺️

@lalara7050 4 года назад

This is amazing, when I am in quarantine i will keep doing this 💙Day 1=✅i did it. It was fun and i love it. I feel my abs are burning. 💙day 2=✅ it was hard but i did it. I am not good in side planks😣 💙day 3= done. It was awsome 💙Day 4= ok ok it burns but 👌 💙day 5= yeah finally over, i feel something in my stomach like I have abs haha. 💙day 6= done, yey, it was fun 💙day 7= ok , done yet 💙day 8= omg, my stomach starting being a little bit flat 💙day 9= rest day, your body need rest (Pls like to remind me)😁

@nicolepineda3093 4 года назад

U go girl!!

@pakunamarfusa4621 4 года назад

Go girl! 💞

@idk05718 4 года назад

Go Blink🖤💖

@catherineset333 4 года назад

This could be a great complement to my yoga and dancing practice. If you wanna try any of them I highly recommend you my last tutorial: 30 Minute FULL BODY FAT LOSS CARDIO Workout ! Yoga, aerobics, dancing, salsa and HIIT. Who doesn't wanna have fun dancing while working out?

@user-qi3fx1wr4o 4 года назад

hey where are you

@alaraevc6640 3 года назад

me, acting like i dont understand the exercise to get more rest

@delphine... 4 месяца назад

Help that's so real omfg 😭😭

@kace2395 2 года назад

I've been doing lilly's workouts for 2 months now! And literally I lost like more than 8kgs, i was like 64kgs now I'm 55kgs. and I'm so happy and proud of my self! Thanks you so much for those workout they really paid off!! Love you!!❤️

@kace2395 2 года назад

@Zahid Husain I have like a schedule So first i start with a 30 minutes cardio from walk at home by Leslie that's her channel And then i do lilly's sabri abs videos like SMALLER WAIST and LOSE BELLY FAT HOT GIRL SUMMER ABS in 10 days INTENSE LOWER ABS FAT in 7 days And many other i do like one of them each day!

@mansoorah6795 2 года назад

can I ask, so you said you do some cardio and then one of her abs videos every day? around how long do you work out every day and do you eat clean/ healthy?

@bakugosoul Год назад

i am 63kg,i hope i get your same result

@kace2395 Год назад

@@mansoorah6795 around 20-30min max and i try to eat healthy

@kace2395 Год назад

@@bakugosoul good luck!!!

@sammieg9287 4 года назад

i love how the dog just layer there and she worked around it🥺 but should i do this? i want abs but i have no motivation. 10 likes and i’ll start it tonight!

@elisex6460 4 года назад

motivation: want to be comfortable in your body show it off in the summer me and you can both do this workout and keep letting each other know how were doing! LETS GLOW UP!

@sammieg9287 4 года назад

Elise x oh bet. thank you b🥺💗

@siennaplayz7750 4 года назад

It’s worth it 100% also you can do another workout of hers with this to really give yourself results! I believe in you! 💜💜

@siennaplayz7750 4 года назад

Amina Sloth Same!

@Pineapplepizza- 4 года назад

Sammie Grodi yes girl you should ! You got this

@kagwiriarosalid9377 2 года назад

Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Day 8: ✅ Day 9: ✅ Day 10: ✅ Day 11: ✅ Day 12: done Day 13: ✅ Day 14: ✅ Day 15: ✅ Day 16: ✅ Day 17: ✅ Day 18: ✅ Day 19: ✅, Day 20: ✅ Day 21: ✅ Day 22: ✅ Day 23: ✅ Day 24: ✅ Day 25: ✅ Day 26: ✅ Day 27: ✅ Day 28: ✅ Day 29: done Day 30: ✅. I started with waist size 36 now it's size 31 but I was also doing 10 minutes shredded abs by Lily Sabri.

@serenakarabo1271 4 года назад

I did this for 2 weeks as well as going for a run everyday the first week and i saw changes...my abs are more defined and her workouts are not like all the others..really creative and definately burned my abs. 10/10 would recommend especially in Quarantine

@SydsTangledCreations 3 года назад

I've seen no results🙄 I did everything the dog did

@vassilikidervou9735 3 года назад

😂😂😂

@aksana3384 3 года назад

Bye😭

@piggieadventures2703 3 года назад

I was about to say “are u kidding I’ve been doing this for about a week!” Lmao good one!

@user-bi4ky7wj1k 3 года назад

LMAO

@julieta1319 3 года назад

Try doing what the plant did..! 😁

@shruthishetty6802 4 года назад

is it just me or someone else’s neck is paining too??! my neck is getting those abs🤣

@neah_curls 4 года назад

SHRUTHI SHETTY sameeeeee 😂

@heleen-marieviljoen2189 4 года назад

Feel like my neck needs a brace for n min or two... my abs like ye good workout, can go again... necks like please have some mercy

@Maria-vz8it 4 года назад

It's bcs u are stressing it. Try to put that stress in abs not neck... it knows horrible pains if u continue doing that

@carolinelozaw4743 3 года назад

When she would have a break I would be like my neck needed this

@elianejimenez6693 3 года назад

Imagine you’re holding an orange between your chin and your chest. Works for me 🥰

@jeochvn 4 года назад

I did chole ting workout for 8 days and I never saw results but when I started lilly work out just in 7 days ( I'm doing the 14 days challenge) I saw amazing results!!that fact that I almost have a flat stomach makes me so happy!! Edit: I stopped using this video I'm now doing a different one Edit: I'm doing this work out again !! Edit: doing a different one lol

@mimis872 4 года назад

Hey could you send m the link for the 14 day challenge pl(also well done! Don't give up!)

@jeochvn 4 года назад

@@mimis872 Hi this is the video as you can see in the title you just do it for 14 days!

@mimis872 4 года назад

@@jeochvn Oh ok i thought it was an actual programme like the chloe ting one lol thanks!

@nareshadoolarchan1506 3 года назад

same thing for me the chloe ting didnt work at all

@zendayaislife280 3 года назад

Naresha Doolarchan me neither:/ I did her 28 day flat tummy and 2 week shred twice and didn’t see results while being on a calorie deficit

@phuongchenh3847 4 года назад

My mom always cook the delicious food so I can’t getting the 11 abs ☹️☹️☹️

@chu5361 4 года назад

Just don't eat

@justagirl1245 4 года назад

@Chu This is harsh for no reason.

@justagirl1245 4 года назад

@Phuong Chenh Try intermittent fasting. I personally eat from 10am to 6pm. Not before not after

@adrictrlx 4 года назад

Chu delete ur comment

@neah_curls 4 года назад

Chu bro I reported ur comment that really harsh like come on now

@Julia-zf5xu Год назад

I’ve been doing this for three days now and I’ve ALREADY felt the difference in the way I’m doing these exercises. In the beginning I could barely do 10 seconds of sit ups without dying but now I can do the whole 45 seconds! And my abs burn and are sore but it feels good!!

@chrismalan5319 Месяц назад

im sorry Julia, but your profile pic is chefs kiss

@nohelanidechalus5831 3 года назад

starting this! day 1: the burn is REAL! i took a few breaks, but that’s expected lol day 2: i did a different workout but i’m sticking to this one day 3: my stomach is SO sore! but i didn’t take any breaks 😩 day 4: not sore anymore and kinda starting to get used to it :)) note: i missed a few days but i’m back! day 5: done

@jimin_has_jams_9921 3 года назад

im deciding if i wanna do this im trying to lose my fat stomach do u think this is the workout for me?

@dalilahking2942 2 года назад

@@jimin_has_jams_9921 i've been doing it for a while and it worked really well.

@emilijaastikaite8630 2 года назад

@@jimin_has_jams_9921 Im doing this cause someone is coming over in 14 days and im feeling amazing !! This is my day 4 and I’ve been getting the burn first days but now- not that much

@nereabarretoc7267 3 года назад

My one pack gonna be real mad when it finds out i'm trying to kill it-

@faithtv5266 4 года назад

Who else watches while in bed wishing it her while eating snacks

@alextyrwhitt940 4 года назад

Bernard Faith guilty 😅

@LillySabri 4 года назад

Bernard Faith Hahahaha anyone else? 😆😆😆

@faithtv5266 4 года назад

@@LillySabri 😘😘😘sometimes I work out and my abs start burning the next day everything is aching😂😂but I love you Keep up the good job Lilly ❤

@faithtv5266 4 года назад

@@alextyrwhitt940 😂😂

@LillySabri 4 года назад

Bernard Faith well I’m always here for you girl, to workout with or to watch hehe xx love ya and thanks for the comments xx

@DeNi22L 4 года назад

Came here after the 28min HIIT and absolutely LOVED this! Day 7 completed

@elissathebooklover 3 года назад

Ok wow! Been doing this for three days and my core is still on fire. I’m loving her exercises. Her personality is so fun and definitely Teddy is adorable!!!

@vmcervan 3 года назад

I’ve been doing this workout video every day for a only week now and I can already see and feel an amazing difference. I love this workout it is unreal!

@draconiusultamius 3 года назад

I've been doing random workouts from fitness ladies on RU-vid for about a month and I've lost 10lbs so far! Still 20 to go, but I'm sure I'll get there! :D

@paigepadgett7410 3 года назад

girl! im not saying to do thos but if u want results faster, create a calorie deficit! cut about 500 calories less than what your age group needs to stay at that weight and you should lose abt 1-2 ibs a week. cardio is GREAT for weight loss (:. also, cut down on fast food, sugar, and sodium bc it can make u feel sluggish or bloated ^^

@alyssamarie5436 3 года назад

i've done this for 4 days now and i can see a difference!! thankyou lilly- you will forever be my favorite

@Laylayrose1 3 года назад

Everytime I try doing a reverse crunch I accidentally roll over too much and roll away... I think I might be a little too eager to lose weight 😅

@127dpr 3 года назад

THIS MADE ME LAUGH SO HARD OH GOD LFMAOOAA

@gabrielamaria6273 4 года назад

I love how you make the exercises look easy, I'm doing your exercises every day and I'm loving it

@kngki19377 4 года назад

I cardio and do this home workout video now for 1.5 months plus with eat low carb, I lose 2kg. and I can see my 11 on belly clearer than before. For those who are trying to lose weight, just don’t give up and keep doing it. Thank you Lilly for your awesome videos.

@kcat3862 9 месяцев назад

I have been doing her workouts for months, and i have seen such good progress!! Thank you lilly you have changed my health and confidence ❤❤

@nikatesadventure1050 4 года назад

I will doing this workout everyday, so let's begin!!! Day 1-march,29 I did it!

@LillySabri 4 года назад

Yes!! You've got this!

@TemptressMoon 4 года назад

Awesome!

@roselibrahim8189 4 года назад

Have lost belly fat?

@micaelajuarez7304 4 года назад

have u seen results?

@SydsTangledCreations 3 года назад

She ded ded

@stephanieworld9191 2 года назад

Trying this workout! Please like to remind me to update y’all! Day one- ✅ Day two- ✅ Day three- ✅ Day four- ✅ *I can actually see some difference* Day five- ✅ Day six- ✅ Day seven- *body NEEDS to rest* Day eight- ✅ Day nine- ✅ Day ten- ✅ Day eleven- ✅ Day twelve- ✅ Day thirteen- ✅

@aerieves 3 года назад

I'm gonna do this:) Waist size: 27 inches Like to remind me Day1: ✅ Day2: ✅ Day3: ✅ (I lost this workout vid lol) Day4: ✅ Day5: ✅ Day6: ✅ (I skipped so many days😑🤚)

@saara2091 3 года назад

There won’t be results in 2 days lol Ps: I don’t intent to be rude

@christianoscar4121 Год назад

always worked out the past year during pandemic but its not really for me, always felt tired with heavy workout. tried several diets as well, the only thing that worked for me without feeling like a shit was agoge diet. its easy and deliver results. never been happy

@akandulado10 4 года назад

Really good workout! First 2 exercises fooled me into thinking it would be light work but this BURNED!

@roxanatoma2995 2 года назад

My body changed so much because of your workouts,it's stronger and i like what i see in the mirror. Thank you soooo much Lilly 🥰

@loreleisantini712 3 года назад

People: Get random stomach cramps from an ABB workout Me: Getting a random FOOT cramp

@goddessrose4515 3 года назад

LMFAOOOOO WHAT?!??

@janvisodhi4698 3 года назад

LMFAOOO😭

@leoniesvenja5365 3 года назад

well...I guess here we go :) just going to track this here as well. I just finished the 14 Days and can definitely see great results 🥰 day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ say 5: ✅ day 6: ✅ definitely could feel the burn day 7: ✅ it burned!!! day 8: ✅ day 9: ✅ day 10: ✅ day 11: ✅ day 12: ✅ it burned but also felt really good! day 13: ✅ day 14: ✅ donee!!!

@oliviamarks5963 3 года назад

you got thiss

@--whre 3 года назад

YOU GOT THIS!💘

@joslyncoleman7946 3 года назад

what was your results ?? :)

@nata1833 3 года назад

Ну что как результаты? Не сдавайся!

@isabellassubs1949 3 года назад

Any rsults

@chideradaniels54 2 года назад

The comments are really encouraging so I will try this till the end of the month which is 16 days from now. Starting today and will give daily updates.

@katjawege6886 3 года назад

This is the perfect workout in my Covid 19 home gym!! The excercises are hard, effective, well explained and soooo much fun!! I'm sure I'll keep on doing this even when my gym is open again!!!

@marchjan5518 4 года назад

You’re the best! You deserve so many more subs and recognition for your hard work! LOVE YOU💖

@samaragrace6248 4 года назад

Your dog is the cutest! ❤️

@tessamazon4668 4 года назад

Really great workout!👍 I have been trying to get back in shape after surgery and I have been doing the same videos over and over and it stopped burning eventually. But this video I have been doing for a while and it still burns! I promise if you keep going you will see results! Show her some love and like the video because she deserves it!!💕

@lucywheeler4115 4 года назад

Absolutely loved this workout. I have been trying loads recently and this was my favourite by far. Will definitely be trying lots more!!! How do you not have more subscribers?!

@alexaiordan 4 года назад

Can’t wait to do this tomorrow! I am a little behind with the 14 days challenge!! You rock angel ❤️

@LillySabri 4 года назад

Alexandra Iordan yayyy! It’s not going anywhere beautiful Alexandra! 💓💓 Do it whenever suits you beautiful 💓💓

@giovana6850 3 года назад

I’m Going to do this for 14 dayssss !! Day 1: done

@samanthaweiss1198 3 года назад

how is it going

@cacas73p33 3 года назад

Ded

@j.onewrld9511 3 года назад

@@cacas73p33 HSBSBSBSBAA PLS

@shanajones4401 3 года назад

Hiiii did you finish? I believe in you!!! 💗💗

@BTSArmy-wh8ze 3 года назад

@@cacas73p33 😂

@yummy_latte7680 4 месяца назад

Day 1: complete! Day 2: complete! Day 3: complete! Day 4 complete! Had to skip a few days because I was extremely sick, but I finally felt up to it today! Day 5 Day 6: Day 7: Day 8:

@nica5093 4 года назад

so obsessed with your channel it’s so positive and cute!!! the first time i’ve found ab workouts that actually burn and don’t just hurt on my neck and back! thank you lilly

@prakritipokhrel5539 4 года назад

So true, I can feel fire 🔥 . no back pain or neck pain. I love her twists the most. All the best

@margaretjohnston2858 4 года назад

LOVE YOUR DOG.🐱🐹

@LillySabri 4 года назад

Margaret Johnston he loves you bavk🐶🐶❤️❤️

@margaretjohnston2858 4 года назад

@@LillySabri THANK YOU .🐱🐹

@LillySabri 4 года назад

Margaret Johnston ❤️❤️❤️❤️

@gabrielleharrison4082 4 года назад

What kind of dog is he. So cute

@theathomas2465 3 месяца назад

@ Lily Sabri I love your workout I am doing it everyday and should I contiue to do it

@keira9229 3 года назад

this workout is one of my favourites! you are so lovely and make working out so enjoyable 💞

@lizmm7453 4 года назад

So about to do it again today. Since yesterday I didn’t have pain!!!! God bless with my results 😀

@Lina-ws3sy 3 года назад

I was a sworn gym rat for 8 years but quarantine changed it all.. I NEVER thought I could stay so fit by working out at home with no equipment. Lilly thank youuu, you're my absolute favorite chanel and the absolute best! Always the best burn with u. Keep em coming hard

@christina_papaspyrou 4 года назад

yeah!! 20 times...AMAZING core workout!! My ABS are BURNING !!! Thank you gorgeous xxxxx

@LillySabri 4 года назад

Yes gurlll!! 💪 So happy you're feeling it! Get ready for the next workout ❤

@elenafirth6490 4 года назад

Another fantastic Lilly's abs and waist workout! I really can't get enough of her workouts and it always amazes me how creative and unique Lilly is!!! A lot of positive energy and extraordinary generosity! Thank you so much, Lilly!

@catherineset333 4 года назад

@elenafirth6490 4 года назад

@@catherineset333 Thank you so much! Dancing is what I really like to do.

@joli3000 4 года назад

i have question its my second day doing this but I feel nothing while doing the workout no pain is it normal or is it just the wrong workout for me

@elenafirth6490 4 года назад

@@joli3000 Why do you think you should have pain? For me is enough to feel my core while training so that I know it's working. I don't feel sore afterwards but my abs definition becomes better still.

@dagmara2178 3 года назад

i've been doing this workout for quite a long time now and i can definitely see results! my stomach isn't as flat as i want it to be yet, but it's still way flatter than it used to be so i'm really grateful for your videos, lilly! they helped me a lot with everything: losing weight, looking better and because of them i finally started to like myself alongside with feeling better mentally, so i'm really glad that i found you! thank you so much and i hope you always feel good and have smile on your face 💗

@yareliayala9279 3 года назад

how long have you been doing this workout???? and im so proud of u!!!!

@dagmara2178 3 года назад

@@yareliayala9279 i've been doing this workout for like,,, a month i think? maybe a month and a half, i'm not sure:( but i wasn't on any diet (i've basically eaten everything, sweets, fast foods and fizzy drinks included) so i think this workout it's very effective! but i was also doing other lilly's vids so i think that's why my belly looks better in that short time haha and thank you so much for those nice words, it means a lot to me:(

@yareliayala9279 3 года назад

@@dagmara2178 alrrr thank youuu!!

@dagmara2178 3 года назад

@@yareliayala9279 no problem!! and good luck if you want to start working out! i believe in you

@yareliayala9279 3 года назад

@@dagmara2178 thank youuu sm

@jamieholland1827 3 года назад

Did this yesterday and I'm sore today! Thank you Lilly Sabri ! Your workouts ALWAYS make me sore the next day

@anu378 4 года назад

I love your dog! He’s adorable 😍 also love your workouts

@saara2091 3 года назад

This is easier than other workouts i do But linda made me believe in lily So I’ll try her workouts Day 1: done I skipped 3 days (idk why) So I'm gonna count it as day 2 Day2 : done

@luhoozie2916 3 года назад

keep going 😠

@zohashaik7556 3 года назад

I love your usernameee😂😂😂

@cherrykiran6178 4 года назад

Hey Lilly I'm just following your workouts from couple of weeks. And this workout is just too good. Bcoz my core is literally on fire. Thanks 😊

@akawhippy 11 месяцев назад

Hey Lilly, you have the best ab workouts I’ve ever seen here on RU-vid. 😊

@ebonymalone9698 4 года назад

15 mins on top of today’s live is got me feeling it! Thanks lily for all you do for us, hey familia to all from the Fb group 😘

@LillySabri 4 года назад

ebony malone heyyyy gorgeous Ebony!!!! Hope you LOVE the workout and this mornings live! Love you girl, and all the FB girls xxxx

@ebonymalone9698 4 года назад

Absolutely loved it,the energy you give off on a live is insane! Love you too xxx

@User-lt8nj 3 года назад

i’m going to put my experience doing this here so here i go! day 1: my neck hurts 😅 but my abs are were burning through the whole workout and a bit after

@Krisima592 Месяц назад

Im starting now! I'll keep you updated on everyday!

@poisoninyourcoffeewolvesof5182 3 года назад

I loved this workout but....that puppy melted my heart!!! 😍

@mahekkaur3953 3 года назад

I love her dog he / she is most of the time in Lilly 's workouts

@babyland7418 3 года назад

hello my friend checkout my instagram with many information tips given on my account and also checkout my new products meticore for weight loss given on my bio click and get further information with scientific proof good luck and Thank you so much to given us time have a nice day.instagram.com/fitnessfanatics_official/

@JabulisileHlatshwayo-lp9gl 6 месяцев назад

Gonna write down my progress so i can see how far ive come and use it as motivation!! Day 1: What i burner, i feel good cause i wasn'tlazy do work out but i did skip a few cause it felt so hard, gonna strive to do better tomorrow!!

@kiaracurtin7750 3 года назад

I love that your ab workouts do not often include planks! They hurt my back sometimes :/ thank you!!

@LionSPH 2 года назад

I loved this one!! I love oblique work in general, but this felt really effective for engaging that area:) definitely coming back to this one

@chadndappa7107 2 года назад

Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✖ Saturday Day 7:✖Sunday Works Day 8:✅ Day 9:✅

@jadabmarie 4 года назад

Thank you so much for this video! Doing this with starting intermittent fasting has helped my body so much!! 😊💞🙏🏾

@LillySabri 4 года назад

Yes babe! So proud of you ❤️

@isabellateta-bright4179 4 года назад

Finished a different week challenge and saw results got a long way to go but I’ve never seen results from work out videos before! These are great

@JamesBond-nf5kz 4 года назад

I have begun today! Amazing!!Thanks Lilly👍

@heyitskemi5176 4 года назад

I’m starting this workout today March 29, let’s see how far I get in two weeks🙏. Update: So I just finished Day 1 and oh boy!! I felt the burn!!! It took me 20minutes to complete the workout cause I took breaks...however I had no ideas this was a superset workout but I still love it! Most challenging part was the leg raise pull down water bottle part Lool...but I got this! Thanks for this workout girl!🏋️‍♀️

@nightnthusiast5839 4 года назад

Can you smell something burning? 🤔🔥 Its my belly fat🔥🔥

@LillySabri 4 года назад

Hahahaha

@livcosgrove5513 4 года назад

lol

@coco-tn4hs 4 года назад

Hahaha

@tashacromwell8 3 года назад

🤣🤣🤣

@gisellesamazingskinsecrets3634 3 года назад

Yay!!! Thank you Lili! You are more than awesome!

@zdenababimuzikova9700 2 года назад

Velmi účinné cviky. Děkuji Lilly Sabri

@arelyvillegas3912 4 года назад

I’m a new subscriber & I can really feel the burn! Love your workouts & your doggy is adorable 😍😘🥰

@akumozukum3251 4 года назад

Love your dog and the exercise... I’m loving it ..

@miramariposa2527 3 месяца назад

Love this video! One of your best videos I‘ve watched 🎉 I enjoy this style a lot.

@iszypoppy2270 4 года назад

Best ab workout I've done in a while!!!

@TomtilLetsplays1987 4 года назад

Fantastic workout! Absolutely amazing stuff! Really useful! 😀❤️

@LillySabri 4 года назад

Thanks so muchhhhh ❤️❤️❤️

@faith496 2 года назад

hey guys!! i’m going to be updating everyday and give you MY results! ❤️❤️ day 1: definitely hard, i woke up with a line down my stomach but the fat is still there as expected. cant wait for tmw!! day 2: i’ve been doing this and april hans thigh workout as well as walking every day and i already got complements. my mom and dad said i looked good!! i mean this is expected from lilly so i’m not surprised! excited for day 3! day 3: i woke up with my upper abs toned and a kinda flatter stomach!! i still have a good amount of lower belly fat though :( tonight i’m going to do a cardio workout, can’t wait!! day 4: rest day :(( day 5: i walked/ran 5 miles today so i was really drained, i took many breaks but nonetheless finished!

@miaroselang8294 10 месяцев назад

I’ve been doing this workout for a week today and there is a huge difference. My stomach is harder and flatter like when you hit my stomach it doesn’t jiggle as much as it used to and it’s like super hard. My stomach is also flatter. I do this workout 2 a day and I do 3 - 20 squats and 3-15 with dumbbells that weight 5kg and this workout has TRANSFORMED me completely. I will do this another week and update if I have abs

@smithlisha3478 10 месяцев назад

Nice GOD BLESS YOU I'M PROUD OF YOU JESUS LOVE YOU GOD🙏🏿BLESS YOUR BROTHERS SISTER BE YOUR BROTHERS KEEPER GOD 🙏🏿LOVES

@kcat3862 9 месяцев назад

That's amazing. I'm so happy for you!

@riagrace19 7 месяцев назад

whats the update

@user-zc6uj4hh3z 10 месяцев назад

Hi Lilly, your Workouts are amazing. I really admire your strength. I can't do it perfectly like you but I see a great result❤

@cloudqueens7339 4 года назад

Oh lord Jesus ! This exercise is fun to do but so tiring 😭 First day done ✅ Second day done ✅ Third day done ✅

@janar.6012 4 года назад

Do you see any results?

@SydsTangledCreations 3 года назад

Ded

@cloudqueens7339 3 года назад

@@janar.6012 yes! I did see results

@desire7306 3 года назад

For my first time trying this workout I expected it to be way harder but not only did I push through I'm ready to do another video! I have been working out with Lilly via her 14 day round hips small waist vid challenge for about 2 months on & off & I literally feel so much stronger! I have already seen my belly start to shrink and my butt start to lift 😍 Thanks Lillly!!!

@yourfavxbrownie7412 2 года назад

Your workouts are sooo great :))) and I LOVE how you motivate the viewers during an exercise

@hannah.routledge Год назад

i’m trying this so i can feel confident in my body, specifically my stomach. i’ve always felt insecure about it and i’m going on a summer trip so i want to feel good in my body. i really hope it works and wish me luck 😊

@elihastam5557 3 года назад

I’m going to do this :) Day 1:✅

@luhoozie2916 3 года назад

keep going :]

@livhutchinson 3 года назад

You still going

@demi-leighmocroft3734 3 года назад

Am now you dead 👁👄👁

@CandySwizzy 3 года назад

guys the person's dead

@paigerussell9980 3 года назад

I did Chloe ting and saw no results but after 4 days here in the fourteen day challenge I have lost 7 pounds and feel better than ever!! Thank you

@amberminner2424 3 года назад

OMGGGG HOW DID U LOOSE SM WEIGHT

@moreblessinggutu2243 4 года назад

Wow I loveeee this. Thank you for this ❤️

@oliviagiordano9447 2 года назад

love this workout thanks so much lily!!!!

@alextyrwhitt940 4 года назад

15 minutes 🙏🏼 Let’s go!

@LillySabri 4 года назад

Alex Tyrwhitt oh it’s butnnnnnnns🔥🔥🔥

@laurapozzi699 4 года назад

Hi Lilly!! Could you explain why we bring the arms beyond our head when doing the full sit ups? Some say that the momentum we gain while sitting up makes the movement lighter on the core. Thank you in advance for you answer and time, and also thank you for all the support you spreading with your workouts :) xxx

@jamiemonroe9236 3 года назад

I love the outfit and workout! You win the award for the cutest dog EVER!!

@theodragan28 Год назад

God! This is my favourite workout! Thank you so much Lilly🥰😘

@zaharablaize7960 4 года назад

Going to start this today!!!! Day1: it was hard but I pushed through it Day2: so I ate a lot of fruit after the excercise and I did the excersie in the day and night, so I can see results the next day Day3: I saw some results!! I lost 3 pounds and my stomach was looking slimmer and it started to get easier so I'm going to do this for 7 days