how should I warm up before I lift? Mobility? Stretching? Specific Exercises? Activation exercises? How many sets? reps? How should a proper lower body for squats or box squats, a upper body for bench press etc. and a full body workout warmup look like? Can you share detailed warmup routines for lower, upper and full body strength barbell training sessions please? Great content, thx
Warm up Is just that...warming up your muscles to prepare for something more intense..don't stretch your muscles too much...it would make them more tender and susceptible to a pull muscle...you work your flexibility with workouts...if you stretch you're going to have weak muscle/ligament/tendons behind the flexibility and nothing to support it... stretch as you workout...start lighter, work your way up
