Get FLAT ABS with FUN CARDIO and NO Floor Work | 5PD #64 

This is a GOOD ONE! We’re working on flat abs with FUN CARDIO and no floor work - just the way we like it. Challenge your balance and your brain-body connection in short bursts with a variety of unusual exercises (plus one of my longest finishers ever, you’re welcome).
Find the FIVE POUNDS DOWN video series on RU-vid here:
bit.ly/5PDin2022
Start LOSING WEIGHT TODAY with the 5-0 Method (my FREE eBook): getyourgoal.com/
When you’re ready, I’m ready - let’s go!
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SET UP:
Interval timer is set for 20 seconds; complete each mini circuit twice before moving on; there is NO REST
WARM UP
EXERCISES:
Twisting High Knees + Crane Kicks
Rainbow Frogs + Frog HOLD
Shooting Stars + Star Balance HOLD
Punch Punch Kick + Cross Body Crunches
Deadlift Jacks + Single Leg Squat HOLD
Letter Ks + K HOLD
Booty Kicker Elbow Swings + Front Kick / Back Kick
Sideways Skiers + Side Kick HOLD
Alley Oops + Split Stance HOLD
Half Jacks + Around the World Taps
Wide Walking Stars + Swinging Knees to Elbows
Cheerleader Kicks + Drinky Bird HOLD
FINISHER:
Complete all of the HOLD moves one after another (one interval on each side)
COOL DOWN
❤ Pahla B
getyourgoal.com/