Get Flat Abs With This Pool Workout | Class FitSugar 

I do that every morning and it is very energizing to start the day. Watching my calories, plus doing work outs, I've gone from a size 16 to a size 10 in 8 months.

These water exercises are AMAZING!! You will feel the burn without pain! Thank you for posting! 🥽👍

does anyone else love the sound of water?

Jump and hip twist Straight leg kick - opposite hand -20 Tuck jump - knees towards the chest Trunk rotational - allow foot to pivot 30 reps Grapevine Poolside hip lift

I did some these exercise, I feel good, thank you. Thanks for the motivation. I am going to keep doing it 3 times a week.

When Im at pool I always do most of theese. Not for exercise but for fun. nice to know they are exercises..

These exercises are really effective in reducing weight moreover it is somewhat even FUN😄😄

Beautiful!! Thank you for your kind help. I’m a fibromyalgia patient and I need to make the pool my best friend. Blessings to you and your program. 💐🙌🇨🇴💝🇺🇸

My pool just opened and I did this today! :D such a refreshing workout

Thank you so much for these exercises - I really appreciate it

Our communal pool has just reopened today after being shut during lockdown in Spain! I was in exercising for an hour this morning & going back in after lunch. Need it as have damaged knees. Swimming helps me exercise without pain

Guys this really works! I did this whole workout just once, and my abs are popping!!! Do this everyday and I Guaranteed that you two will have abs just like me!!!🤩🥰🤗😂😋🎀

I re-committed, AGAIN 🤨, to a daily workout for at least 7 min a day (30 on days off) on June 15, 2020 (surely I can do that, right?) I switched up to doing them in the pool for resistance a couple weeks ago, but Today I was lacking motivation and came across this video. Loved the workout! Just what I needed to keep me going. Looking forward to trying the rest of your videos. Down 12lbs so far, but I think these will be a game changer! Thanks for the motivation.

Thank god I have my own pool

I utilized this in the pool today and I felt really good.

I'm going to my Grandma's pool tomorrow and I be following your video!!!

I start water aerobics on Tuesday. I will try these because flatting my abs is my goal!!

Glad I found this. I swim a lot but I only feel my arms and legs getting any work, I wanted to work my abs, so I can't wait to try these.

I have a traumatic spine injury. Thank you for your instruction in the pool. For me, it is the best!

Any HIIT excercises in the pool for bad/injuried knees , if you plz !

idid 1 class at margreat pool was last class. so begging again in Oct.will join for sure.

thanks for naming them

I've been doing these in aqua fit classes, perhaps have a look at joining a class

This is awesome! I am adding these into my class!!! thanks :)

is it just me or do you get results faster when u do workouts in the water then not in the water ,uk what iam saying

Thank you. Will definitely do these

This looks amazing & fun exactly what I was looking for thank you & pleased to read results! 👍🏊‍♂️

Great video for ab water work.

Definitely moves I will be adding to my 30 minute walking/swim that I’ve been doing! I need to get rid of my gut! 😂

YASSS💆🏻 I am going to go to my gym pool tomorrow just to do laps but I might use some of these ideas

Wouldn't this be awkward in a public pool?

I have been doing this for 2 months down 11 pounds yay!!

Love your video. Hopefully, you make a video on thigh exercise in the swimming pool...that would be great too!

such a clean pool, not trying to be low classes here

Awesome content! Thank you much! Infinite love!

this is annoying i’m 4”11 so either the water is too deep or too shallow in my pool and im feeling it more in my legs then abs

Hey..thank youu..but do i do them for like 3 or 4 sets or just once ?

I love water aerobics to death. 99.9% of the time i will pull myself out of bed for it.

I'm going to try these moves in my pool. Thanks.

Damn she is a typical fitness instructor..I feel motivated

I'm doing these in my pool in the morning.

love these! thankz si much! and thise leg ti hand kicks REALLY burn!! love it,Thanks again I am working out lossung weight and gettung a nice shape, I think this will help!

I tried this!!! AMAZING 😊

Can you list the excercies in the description

THANK YOU!!!❤❤❤

Thank you

Thanks for the Tips. I'm really sorry there are pigs in the world that write disgusting things on your wall. Thanks for the motivation and help.

Do you have a work out for pools that are shallow?

Damn should have seen this at start of summer

Excellent, thanks!

nice pool workout

I really like it but i dont have pool in my home

Any for specifically a smaller waist

great video!

How many sets per exercise?

The best 🙋‍♀️❤

I'm so happy I have my own pool 😂

cool video!thanks I'm gonna try

Awesome

Cool. Doing this tonight!!

تحيه طيبه من عائله الأم و الطفل العرب في الإغتراب

Bravooooo

Everything is easier in water

Thank you; these are very helpful enjoying seeing you do the exercise 🌹😉

Muito bom

Will these exercises make you sore? I did a combination of these and moves from your other videos and I was wondering how do I know if it's doing anything if I'm not sore the next day because I'm not very tired doing them even though I did more reps than recommend. Thanks for the video! My hips, knees, and ankles bother me when I do these moves outside of the pool so it's nice being able to do them without feeling like I'm destroying my body lol

I love your voice

nice.

anyone else gonna do this at the lake of their cottage 😂

Isn't that reuploaded?

Just watching this makes me hurt. (I'm wicked lazy btw)

cool

I envy people who have pools in their houses

❤

What if you only have an above ground pool?

Can men do this

Stay active, plant based diet and watch your abs come back!

At the end she says 5 exercises there were 6 exercises not 5

Where did she get that swimsuit? Love it!

really beautiful.

Hello it is called Carioca not Karaoke

Start swimming. Way better an effective.

How easy for u to left body by sittng bravo!I am stragling😥

👍

👏

man wish I had house with swimming pool

This really do results?

why did you reupload?

0:10

love her swimsuit ♡

finish

اينا هنا

The word across does not have a t. It is not acrosst.

She did karaoke wrong

Dont have pool :(

0:58

Awesome video.We provide the water shoes which can help you enjoy this activity.You can contact us if you are interested.

step one: get a pool

👏👏👏👏👏👏👏❤

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