Want to get flexible, but don't know where to start? got you! As requested, here is a new full beginner stretching routine with voice instructions, more modifications for those who are inflexible! For this stretch you will need blocks and a resistance band. Here I am using mine, which is available here: shopevolvo.com. For the blocks you can also use books! You can get flexible in as little as 21 days with this beginner stretching routine! This video will show you how to stretch every day for just 17 minutes and see results in less than a month. So don't wait - start stretching today! Remember so be consistent and always do your best!
In order to achieve your fitness goals, you need to be flexible. And that's where this beginner stretching routine comes in! In just 21 days, you'll see a noticeable difference in your flexibility.
So if you're struggling with being inflexible, don't worry - this video is for you!
Join the #danielasuarezchallenge for 21 days, an achievable routine that requires just a few minutes of stretching every day. Not only will it help manage your cortisol levels by reducing stress but also give you greater range of motion in the gym! Incredible results with minimal effort - isn’t this what we all want?!
Music by Epidemic Sound
⤐ Challenges:
shopevolvo.com/pages/workout-...
⤐ Ēvolvō Booty Bands:
shopevolvo.com
⤐ Instagram Links:
/ danielasuar. .
/ shop_evolvo
⤐ Filming Equipment:
www.amazon.ca/shop/danielasua...
DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
20 мар 2023
