STRETCHING EXERCISES for Flexibility | Full Body | Intermediate to Advanced Stretch / No Equipment

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These stretching exercises for flexibility work on your full body! This is an intermediate to advanced stretch with no equipment required!
These stretching exercises are important for flexibility. These stretches work your full body and it is an intermediate to advanced stretching routine. No equipment is needed, you can do this at home before or after your workout as a full-body stretch. This stretch will include exercises for your splits, back, shoulder, and leg flexibility. Improve your full-body mobility by doing this consistently 2 to 5 times per week.
Chapters:
00:00 Intro
01:06 Stretching Routine
21:59 Outro
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DISCLAIMER: note that you should always consult your health physician before you perform any form of exercise, including this video. Furthermore, the title of this video is subjective and results vary depending on your body type and nutrition practices. I strongly suggest to make sure you check your form for each exercise with a certified trainer and you follow a meal plan to get to your weight loss goals. Perform this workout in a safe space. If you really want to challenge yourself and see results in 2 weeks make sure you are consistent and perform this workout 4-5 times per week over the next 2 weeks! Please remember that abs are also build in the kitchen and that you should be on a healthy balanced diet for ultimate results! You might build your abs but if there’s always a layer of fat from unhealthy habits, you might not see them!
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Опубликовано:

2 авг 2024

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Комментарии : 132

@DanielaSuarezfit 3 года назад

Try my flexibility challenge here: shopevolvo.com/pages/flexibilitychallenge%20

@ariablack9558 3 года назад

Love this video! Did it this morning!!! Can u do yoga videos too?! Love the full stretching videos!💜❤️

@lavaboy7402 Год назад

Absolutely Love it Daniela!

@xrst8397 2 года назад

As a guy with 1 flexibility training per weak i find the bridge (hollow back handstand and things like that) extremely easy while middle split feels impossible

@criseldamoreno3941 Год назад

Week*

@sunflowerrebel3730 Год назад

Middle split is also easy When I was a beginner I could do it after 3-4 day practicing it. But our bodies are different. Everyone is on their own journey.😌

@zackattack6627 Год назад

Guys have different pelvic bone structures that make it harder-I can only do it because I started doing them at like 3 in gymnastics

@lolk7726 Год назад

bruh im the opposite 😂😂

@DanielaSuarezfit 3 месяца назад

Me it’s the opposite! You are gonna improve with practice

@girldrugs3184 Год назад

Please keep the commentary 😂 it made this so much more fun and down to earth. Felt like I was stretching with a friend

@mariekedaems764 Год назад

Honestly, as a dancer (ballet and pole) i find this stretching very good! It's not too crazy (like with the crazy Scorpio or leghold poses) but it's definitely still challenging! Will definitely do it again

@DanielaSuarezfit 3 месяца назад

Thank you so much

@wawe1512 Месяц назад

I do taekwondo and I have to say this is a good video, and suddenly realised that ur butterfly pose is good, but ur frog pose is worse,so u need to work on it more, obviously, middle splits and front splits are still difficult for u(front splits are not even close,btw,how long have you been working on those splits?I guess less than a year right 🤣

@lauravalstar4531 2 года назад

I really really liked this stretch! A little warning for the people with a low blood pressure like me: don't keep the bridge too long, otherwise the risk of fainting is high :)

@robertraymond6576 2 года назад

I’m 55 years old and I’m so glad that I have put in the time over the years to master these stretches. It will keep you looking and feeling young!

@hailhannahgail 2 года назад

My legs def feel stretched. Though I don’t think you should say it should hurt, may a little discomfort because your stretching the muscle but you don’t want to push pass pain and hurt yourself

@salonii6345 10 часов назад

stretching has never made me feel like i was about to die before

@andreagoings8334 3 года назад

The queen of all stretches has done it again!! Thank you so much Daniela, I am not going to lie though, those bridges at the end were killer. You made me laugh when you said your socks didn't match, I do that shit all the time lol. Thank you, keep inspiring 🥰❤

@user-dt9hk9nu7s 2 года назад

I love your cute little chat about socks and everything else ! Make me feel no longer that lonely 😊

@rebekah5429 Год назад

Wow actually the best full body stretch routine I have seen. Loved this and thank you!

@bellacarley 8 месяцев назад

Hello, stretching exercises are really great for the body☀. I increased my height by 4 inches in 4 months and this result is truly incredible for me. During this period, I used Shiydf and did regular stretching exercises every week. I hope everyone achieves their dreams!

@Anadorado88 2 года назад

For flexibility , I only watch your videos now! Thank you for taking the time to keep this channel going! You’re making a difference in the lives of so many people across the globe 😊

@sirpickljohn7691 2 года назад

Best stretching video I’ve seen in years. You’re fantastic.

@pawlinhas 3 года назад

I love it! "I don't know how I'm still alive" ahahahhahha

@DanielaSuarezfit 2 года назад

hahahhahahaha 😂

@lucytucci3487 Год назад

I am in love with this video. It's nice to follow someone who's also struggeling so I don't feel that much of a failure. Also I have no idea when I became so flexible. Feels like 2 weeks ago I couldn't do anything and now I'm on a similar level than you were in this video. Take this as your sign to stay consistant guys :)

@cb4017 3 месяца назад

I love this intense stretch class! THANK YOU ❤

@nadineamato7737 Год назад

I love how you able to laugh at yourself. one of my favorite stretching routine

@naTasha222here Год назад

Not gonna lie it was a killer for me, my inner thighs were crying but it was so so relaxing and satisfying after! Will definitely be doing it again, maybe I will finally get my splits! Thank you!

@d1yapperr Год назад

did you get your split?

@rebecca_bracke Год назад

Started doing this some days ago I have been stretching for a loooong time but your presence en personality makes this video stand out ! Thank you ☺️

@ksa2697 2 года назад

I am 1,96 and 140kg but i was always flexible , so i started to look for Stretching routines on RU-vid, this one is the best so far! Except for the middle splits and the Bridge (too heavy to pick myself up xD) everything was doable and also gave good stretch. Bonus was that i was sweating afterwards xd

@joana5967 3 года назад

omg this one was great, all the stretches I love doing in one video! Also the two attempts of the bridge...perfect, I usually just try one time and never do it again ahaha thank you so much!

@DanielaSuarezfit 2 года назад

hahahhahaha the attempts 😂 me too! but I challenged myself for this video hehehehe

@TheDkSkye 3 месяца назад

Just finished your 28 day challenge and this video is one of my favorites out of the whole series 😊 Though I’m still a couple of inches from the ground to a complete split, I am much flexible than when I first started on the first day. I’ll probably the other shorter round of your split challenge to continue getting more comfortable with doing them and definitely want to make these stretches, especially for the legs and hips, as a part of my daily routine. Tysm 💜

@sbaby111 2 года назад

Amazing! My new stretching routine thank you and I follow you😊

@kirstenlovestwilight 2 года назад

your stretching variety is amazing but I would recommend holding a little longer - the average stretch time before the muscle relaxes in the position - which is where you make the most progress - is 30s to 1 minute

@yolandavega1941 2 года назад

Thank you so much for this! I’ve been doing some of the other stretching videos everyday cause they make my day better but this one has been my favorite! You’re so fun, I was laughing like if I was with a friend. Thank you! 🙌🏼🙌🏼🙌🏼

@SpiritofSevil 4 месяца назад

Thank you so much for this video Daniela! Some of them were difficult and painful but after getting through them, I gained some confidence and am ready for whatever the day has to bring! I also haven’t done the bridge since childhood but finding out I can still do it after all these years made my inner child so happy!!!

@annemijnkoenis1997 Год назад

That really helped me a lot, thanks for the routine. Very nice that it's also for advanced💕💕

@dyvonniemorgan2977 2 года назад

I love this. You make this so fun and interactive. I felt like I was with a friend laughing and trying along the way. I did them all.

@feleciaredd5625 Год назад

Oh my goodness. I am Intermediate, but certainly not advance. Those splits were killer. I've been doing your 21 day 20 minute stretch routine every other day for about 6 months, so I decided to do something new. I must say I prefer the longer hold time for each stretch; I feel like as soon as I'm in it it's time to transition. But I know if I am consistent, your workout will work for me. Thanks for sharing your expertise. God bless.

@user-xg3vw8ne3m Месяц назад

This strech workout was so good! It was nice to listen to you while doing exercises ^^ Thank you so much!!

@karimasaci1695 8 дней назад

I can't thank you enough for your videos 🙏 keep it up

@sayraardila7689 2 года назад

I love that , it was hard but little by little I will get.

@davidlane5190 3 месяца назад

Thanks for this. Still in over my head with this one, but I think there’s been some improved flexibility in most of the positions since the last time I attempted it. 😅

@DanielaSuarezfit 3 месяца назад

Yesss that’s amazing

@MissBrittanyMann 2 года назад

I just love you so much! I love when you talk us though the stretches, it helps so much!

@user-bs6ub3uu4k Год назад

Thanks!!! This one is my favorite one. I love many different exercises and I am not going to be bored! I am waiting for advanced stretching 2.0))))

@Lucyvzash 2 года назад

Want this video but with longer timers! Please 🙏 😆

@supadisseur4713 Год назад

So effective !! I felt so relaxed after your session !!

@annaurbinas3832 3 года назад

Yeayyy I've been done with your beginner 21 days flexibility challenge from your other video! Definitely will do this! :-*

@DanielaSuarezfit 2 года назад

ahhh I'm so happy! let me know how you found it!

@oykuongen8130 2 года назад

I love all of your stretching videos but this one is my favourite so far 🌟

@jey.li_ Год назад

I'm very very happy after this Honestly I thought that my stretch not good, cause some yoga pose so hard and hurt, but with this I almost have splits and it's not hurt that much

@Renu5555 2 года назад

Wow! I love all the stretches 😍

@yousifmohamad6161 Год назад

thank you very much I really enjoyed this session

@ritanedvidek4268 2 года назад

great more time for each exersice I kept pausing to do each one longer thank you great video

@roulaibrahim7042 Год назад

4 pm . I love your exercises. U are amazing. Thank you very much

@saharasadbek1384 2 года назад

this isby far the best stretch everrrrr i realllyy enjoyed it,and i loved your talking 🥰

@mushimushinomi 5 месяцев назад

OUGHHH, YOGA IS CRAZYYY

@neriah7269 Год назад

omg this was awesome ❤️ im a cheerleader and competition season has been over for 2 months and i (stupidly) stopped stretching, so this was really good at getting me back into it! i already know all of the poses and they're the exact ones that we do at practice so this was wonderful! it was much better than other stretch vids because instead of playing non-copyright music, you talked to us and that was way more entertaining 😂 usually i get bored and quit lol. i have tryouts for sideline two months from now so i really need to regain my flexibility, so im gonna use this once a day from now til then :)

@edeliziastridgiuditti260 3 года назад

Lovely to see you're doing these stretching routines! I only follow yours :D

@DanielaSuarezfit 2 года назад

thank you sooo much!!!

@aquafinner1505 2 года назад

i just discovered your channel and i am in LOVE!

@user-ql2jd3sj1i Год назад

Love this workout! Strong AND total body! Only thing is, time goes by fast and by the time I'm in position I don't have much time to stay at it...

@autumnparks 2 года назад

Thanks for the video! That was fun.

@christinasandy9524 7 месяцев назад

Nice! Good stretch. Appreciated the comments and candor!

@polinaracheeva9163 10 месяцев назад

I was so sore during splits 😢 after the leg day. But finally proper flexibility routine

@ramaSwamp 7 месяцев назад

I started this challenge cause I've been doing Acro for 3 months now and noticed that my flexibility was horrible. I've just finished day 17 and can say that I've improved a lot. Instead of using blocks i'm using cushions since i don't have blocks or books, and already removed 2 (I put 5 thin ones). I'm 3 away from my splits! If my progress stays at this rate, I'll achieve it in 20 days or so. Fingers crossed.

@dymoster 11 месяцев назад

Ngl, splits were just killin me, especially the one where you put one leg forward and the other backward, while the bridge was one of the easiest lol Definitely like+sub and try these exercises more

@nutellyyy 2 года назад

I kept on smiling with some things you say like I am doing this with a friend ❤️

@DanielaSuarezfit 2 года назад

awww hehehe yesss! It was hard and it helps to add some fun chat

@nutellyyy 2 года назад

@@DanielaSuarezfit It was truly fun!

@unity235 6 месяцев назад

thankyou so much. helps a lot

@karenbear299 2 месяца назад

Thank you so much ❤

@Estrellarthnyk Год назад

Thank you ❤

@bashayerkaram3663 Год назад

My fav stretching video ever💕

@esam8368 Год назад

Absolutely loved it. And talking actually helped me to go through it. Your work out was fun and efficient. Nice job

@analialagosramirez 2 года назад

THIS IS AMAZINGGGG I LOVED IT 💘

@hadjisami4161 2 года назад

Tahnks you

@daria_ke Год назад

It was fun

@andrespablosanchez322 2 года назад

beautifull !!! THX Daniela !!! ur grate !!!

@marghe-ei3ml 3 года назад

I love your stretching videos 🤩✨❤️🙌🏻

@DanielaSuarezfit 2 года назад

thank you soooo much!!!

@militza_ 3 года назад

Amazing!! Thank you ♥️

@DanielaSuarezfit 3 года назад

Happy you liked it!

@noram3601 Год назад

feel amazing post-stretch! thanks girl

@ellendewitte 3 года назад

Loved this! Really good stretch😁

@DanielaSuarezfit 2 года назад

thank you! I'm glad !!!

@brunoprilip35 2 года назад

Done! I liked it!

@DanielaSuarezfit 2 года назад

YESSSSS

@sadiedurham4058 3 года назад

I am work out on this Saturday 😘

@giuliabertacchi7130 2 года назад

I love your videos! Keep going 😊

@skiifish 2 года назад

I just found out I could do the splits following your stretches :D

@vomyhan363 3 года назад

Nice 🥰🥰 i love it. Thank you so much

@DanielaSuarezfit 2 года назад

thank you so much :)

@irenestergiou8737 2 года назад

Amazing!!😍❤️

@kingscum6518 2 года назад

This is gr8t!! My only complaint is that it's too short.

@saktimaankafan9053 4 месяца назад

Dhanyawad sundari pinned my comments ❤ love from india

@susan7822 3 года назад

Really nice and helpful! Perfect between hard workouts

@DanielaSuarezfit 3 года назад

Thanks!!

@Lily-gc5jf Год назад

I like how she show what coming up or whats next

@wawe1512 Месяц назад

Hi Daniela,it seems middle splits is still difficult to u,how long have u been working on it?and this is a good video

@noir_chl 2 года назад

You're so funny in this video Daniela, but it helps me. Thanks

@ambroser.2073 Год назад

I love these stretches, suggestion though I think you should make it a bit longer and start the time properly because the timer would start when you are still preparing for your stretches and the actual stretch ends up being like 5 seconds

@ameliajoe6507 Год назад

I really like it!

@benjaminrobles2212 Год назад

Great job!!! nice socks!! Muchas gracias!! You are an amazing coach keep talking!

@Emma-yf2py 2 года назад

Pls can you give me tips because every time I try doing middle split I end up doing left or right split

@ebonyartmystery3834 Год назад

I absolutely love these stretches but maybe incorporate more quad stretches with leg up on a wall a bit and tucking the tail bone under, the you would be able to get all the muscles with equal-ish amount of stretches

@dilara-xo Год назад

17:09 "guys we got this" yeah you got my broken leg but it's okay at least im more flexible now ✌🏻

@georgianabotezatu1517 2 года назад

Bellissimoooooooooo!!! Grazie... ❤️❤️❤️

@sportgym736 3 года назад

Great I like the flexibility you can do a flexibility video combined with pilates or exercise routine thanks

@DanielaSuarezfit 2 года назад

yessss great idea :)

@joshcims6616 Год назад

gurl you really werked me out lol

@soujathkar8763 3 года назад

Exercise for thyroid can u post

@ahmadouxx8413 Год назад

I've been doing no fap level 3 for weeks so it's probably the hormones, but why does it sound like a JOI 😭😭, great video tho, that helps a lot

@mconnell5035 Год назад

Thank you for a non yoga stretch routine.

@vikhyathi-miryala 28 дней назад

Day 1 checked Day 2 checked

@padinashahmoradi702 Год назад

why middle split harder than the sides?

@PrincessSaavedra-xf4iu 10 месяцев назад

Why I can't download😢

@HoneyBee-jx8tv 3 года назад

❤️💪

@adas666 Год назад

Girl I wouldn’t consider this routine anywhere near “advanced stretching” specially because you don’t even do your splits all the way😂 This is a very easy routine lol