Get Golden Era Biceps | My Top 3 Exercises

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WORKOUT
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Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
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Опубликовано:

20 апр 2024

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Комментарии : 398

@brisingreye5209 Месяц назад

cant wait to see the tricep/leg version of this video series!

@VintageGenetics Месяц назад

They're coming!

@omegaman_ Месяц назад

Classic Physique Mr Olympia, it’s your time Wesley.🥇

@boiliewalter6601 Месяц назад

Hast du das Video gesehen von Cbum Huge Arm Pump Workout er wird Wesley nie und nimmer auf den ersten Platz lassen. Er ist und bleibt die Nummer eins bist er aufhören da kommt keiner an sein Level.

@westernharo74822 Месяц назад

@@boiliewalter6601yawn 😊

@bmx4ever20 Месяц назад

It’s Wesley’s time🥇

@VintageGenetics Месяц назад

This Olympia will be epic. Thanks !

@markmiele9334 Месяц назад

Wesley and cbum side by side... can't wait!

@vanessacarvalho6321 Месяц назад

Once again, the explanations of the movements and all the added knowledge are the highlight of the videos

@marcvolpe8252 Месяц назад

VANESSA YOU ARE SO BEAUTIFUL ADORABLE SEDUCTIVE RAVISHING SEXY CAPTIVATING AND PASSIONATE YOUR BEAUTY IS PHENOMENAL IF MOZART WERE ALIVE TODAY YOU WOULD BE HIS MUSE LET ME FALL IN LOVE WITH YOU MARCVOLPE ❤

@manhighrecordings2647 Месяц назад

Ur physique is just insane. Just perfect!

@mau19Y1 Месяц назад

Wesley dont get too caught up in comparing yourself to Arnold and trying to walk in his footsteps. Your potential when you reach your peak is even greater than both cbum and arnold 🔥💪 Walk your own path, you will be the goat in your own unique way

@jimbojones6169 Месяц назад

Greater then Arnold? Get real.

@HQSoar Месяц назад

@@jimbojones6169Arnold’s a good political player, there are def better bodybuilders than him.

@jimbojones6169 Месяц назад

@@HQSoar ffs Arnold was from a different era. Were you even born when he competed? I like Wesley… but he does not have Arnold’s biceps. Also why even mention politics?

@mattoniy2840 Месяц назад

@@jimbojones6169calm down man.. regardless of when it was Arnold’s physique is outdated . Purely from a physique standpoint point he can easily if not is already better physique wise than Arnold. He wasn’t lean and had tiny legs. Great chest and arms

@jimbojones6169 Месяц назад

@@mattoniy2840 i am calm. Once again… a totally different era. His legs were the best when competing. Maybe do some homework before you beak off!

@Shaaaaaaaaaaaaaaaaaa0 Месяц назад

Old school biceps 🔥👏🏻

@misterone5923 Месяц назад

I've been following you for a long time, you deserve Mr. Olympia

@lokemoen928 Месяц назад

Hey Wesley! You should do your top picks for chest next since i’ve seen you do alot of different type of chest movements! Would love to see this! ❤

@padasher5020 Месяц назад

Wesley, please don't stop at the biceps, please make other videos like this one for other muscle for some of us who want to be like Wesley🙂

@zaethegod9 Месяц назад

Look at those shoulders 3D 🤩

@zenzzor. Месяц назад

Could not focus on the workout

@sheldonjplanktonn Месяц назад

Makes Derek look like he doesn't know how to lift 😂

@Manusia.satu1 Месяц назад

Derek open bodybuilder?@@sheldonjplanktonn

@oliviersb4228 Месяц назад

amazing

@QuakeMcGoon Месяц назад

Good morning to the Dutch Oak. You are looking good. Please do shoulders next.

@chrisg9047 Месяц назад

Liking the production of your vids this year , triceps next please Champ 👊

@tomaszkorbut2290 Месяц назад

Hi Wesley. Is it also properly to workout with this rep range for natural bb? For natural bb the main grow stimulant is weight.So it would not be better to choose 1 ex. with heavier weight and rep range about 8-10 and next do some 2 ex with rep range 12 -20? What is your opinion?

@deepakkhoenie6913 Месяц назад

Deze oefeningen ga ik meenemen. Thnx!! Nu schouders en triceps?

@VintageGenetics Месяц назад

Die komen er zeker aan!

@OGgrinder Месяц назад

Awaiting for my vintage genetics boat neck tee ✅

@chriswins Месяц назад

Bodybuilder with a good Knowledge .🔥🔥🔥🔥🔥🔥

@Lucasbreuer1998 Месяц назад

Thankyou for the Video! Really nice Content! 🙏🏻 And that from a person who have maybe the best Arms in the whole classic world. Next Video would be nice to see how you Train your Trizeps.

@iliassLion Месяц назад

Shoulders 🙏🏻🙏🏻🙏🏻🙏🏻♥️

@Scikonaut Месяц назад

Incredible tip about hammer curl direction, go with nature, like Nicola Tesla + Otis Carr, bedankt!

@vintage2429 Месяц назад

Legs next please Golden One

@slavastepanov8279 Месяц назад

Your the next olympia.

@lincolnmarklt Месяц назад

Nope

@didmytime1986 Месяц назад

Vind de vid goed inelkaar, laaste gedeelte met de punten die hebt besproken in vid. Ook helder die je hebt afgebeeld in vierkanten.Lekker bezig jullie👍👍

@omegaman_ Месяц назад

Wesley’s channel just gets better..

@nstnd5865 Месяц назад

Thanks Wesley, golden info! Chest next please

@nikaiyagraham5866 Месяц назад

Damn I think cbum might have some competition

@dlc556 Месяц назад

Next triceps pls

@uahertm6033 Месяц назад

Watching this workout session after 2days no sleep , bulking going downhill ( losing wt ) due to medical college never ending exams , it’s hard to be natty.

@cstmex4937 Месяц назад

So golden era.

@RH126B Месяц назад

Look at him compared to the picture on the wall behind him. Definitely making big gains.

@gokay5995 Месяц назад

The dutch oak 🔥

@liftychu1675 Месяц назад

Golden Biceps 🤌🏼

@GachaTitans Месяц назад

Chest Monday!

@shoaibfurqan675 Месяц назад

Great episode. 👍

@cri410 Месяц назад

Those 3d shoulders

@user-wz1jp9yn4c Месяц назад

Wessley became yet much bigger. I expacting serious fight between CBum and Wesley.

@davidmason3671 Месяц назад

Vissers is 6”3 266 off season Cbum hasn’t fought anyone like this for sure

@fitnessdreamer6190 Месяц назад

This guy is so humble … and amazingly knowledgeable… I want a coach like this …. Love his videos.

@prathamgarg4250 Месяц назад

Please upload new shoulder workout

@zaethegod9 Месяц назад

Looking like you ready to kill the stage

@mhaphruomechiilho2119 Месяц назад

I love your work ❤️🔥

@theenlightenedone1283 Месяц назад

Golden Biceps 💪🏻😎❤

@omegaman_ Месяц назад

Please demonstrate how to train the erector spinae X- mass muscles..👍🏼

@stevenpostler2129 Месяц назад

Please triceps now

@cwrichardson3 22 дня назад

Damn... that is very demanding. Say with gratitude and it may happen quicker.

@leonardodelyrarodrigues3752 Месяц назад

In the free concentrated curl, Arnold supinated the wrist from a pronated position down there, In addition to never letting the elbow go towards the chest or out to the side, Keeping the arm strictly vertical, always taking the dumbbell from pronated to supinated towards the shoulders.

@Wedoheal Месяц назад

You NEED to do voice acting bro! Once you retire from being a champ, of course 🎉

@theenlightenedone1283 Месяц назад

Delts 💯 next video

@CigarBoyCB Месяц назад

I’ve followed you for such a long time. I always said you were underrated. Glad you are finally getting the recognition you deserve

@letmesummarize1176 Месяц назад

Those hands might be the tipping point for the next Mr.O title

@Abinav_08 Месяц назад

The knowledge is out of the roof top

@isak6922 Месяц назад

not at all but ok

@caseygoddard Месяц назад

Traps next please!

@qwittaice7672 Месяц назад

Tnx Dutch Oak. Informative as always !!

@Ghana13PharmD Месяц назад

Video quality is amazing.. Wesley is stepping up his game.. would love to see a hamstring workout video

@ajlajk2518 Месяц назад

Can't wait to try this ❤

@bas182341 Месяц назад

once in a while i check wesleys videos agian and im amazed how he improved once again!!

@gregmashore4361 24 дня назад

You’re looking your best ever man, it’s unreal the improvement you’ve made.

@JebrilKessler Месяц назад

His delts literally look like a pumpkin with all them lines

@dws1234 Месяц назад

Can’t wait for the chest version! Been struggling to grow it effectively! ❤️

@bimmerflex5526 Месяц назад

Yes Wesley. Thank you kindly again for sharing your phenomenal knowledge. U.K. truly appreciates this. You will be crowned the new Classic Olympia winner this year. 🇬🇧❤

@Malexandregoo Месяц назад

Love those kind of videos. You have so much knowledge, and I learn so much. Thank you WEsley

@djctoafn 19 дней назад

It's even easier to understand when it's so perfectly spoken - you just got a new subscriber :)

@rationalmuscle Месяц назад

LOVE the stretch cable curl Wesley. That's an awesome tip.

@JeromDR Месяц назад

The video is about biceps but damn look at the shoulders

@koolerboy2 Месяц назад

Westley what a great year for a great champion, great vid

@iobeidi Месяц назад

Love you videos Wesley! you become a reference for me as i'm 1,92 tall and need someone that understand how hard can be sometimes.

@BiobuilderLEO Месяц назад

Much appreciated for the tips and exercise selection for biceps 🏆🙏

@sorini.s138 Месяц назад

The Dutch OAK era has began 🫡

@MrPiuPui Месяц назад

You just look unreal, Wesle. Truely amazing!

@sonicblue7real357 Месяц назад

Top tier information and quality as usual!

@iamvivekmaurya Месяц назад

Please share what you eats ...

@Suman522i1 Месяц назад

tips on health, nutrition from you are fire

@kane6529 Месяц назад

Just like Lou Ferrigno baby 😅

@MikeK-hn9fe Месяц назад

I like these videos, always nuggets of good information! You've had great chest, tricept, legs videos. Looking forward to a back video.

@Randomfacts795 Месяц назад

The best biceps Pump I ever had ❤ Doing these variations Thanks to Wesley

@astiwaps2003 Месяц назад

Keep these coming!

@usernameisgood Месяц назад

I adopted your cable curls and concentration curls from a previous video and you are totally right in that they give great bicep isolation and the concentration curls to failure with a high rep range gave me the biggest bicep pump I've ever had!

@jerrywedzinga6058 Месяц назад

I love those exercises as well, they work great. Your looking amazing, keep it up.

@juliocardona5580 Месяц назад

Thanks for the tips Wesley 🙏💪🏽🔥 your information is on point and you explain the movements so well, you’re looking amazing too 😎 super pumped

@abrokanfxr3388 Месяц назад

Chum has leg advantage, i really respect you as being so new on that stage you're a beast, training till failure might help your legs.... good luck you got this champion 🏆.

@alexandrugrecov8964 10 дней назад

Very well explained, I like the calmness with which you show that we all understand. Congratulations and success!

@IconicZone_ Месяц назад

I did hammer curls the way you said in the video today and OMG i loved it. Ty so much for the great tip 🙏

@GJ-xt3mx Месяц назад

Top video Wes, proud dutchie here 🇳🇱💪🏼

@fabiansam6265 Месяц назад

EAT YOUR RICE MEAL IN ORDER TO GET BIG!!!

@gigsnicky Месяц назад

Like fr

@manjotta Месяц назад

Awesome video. Love the short on point explanation training videos. I actually did the hammer curls wrongly with regards to direction. Will now try it your way. Thanks as well for marking the different biceps parts with colour in the video. Keep them up!

@fyqrierozley4758 26 дней назад

Waiting for a chest/tricep next!😁 thank you for the tips and explanations 🫡

@arielmutebi Месяц назад

First time watching you Wesley and I loved your clear presentation, natural European accent, and, of course, incredible physique. Keep doing what you're doing. Subscribed!👍

@xWrongButtonx 20 дней назад

Well spoken dude, good presentation. Quality content.

@Asr036 Месяц назад

The best tips from the best biceps💪🏾

@Cre8Thought41 Месяц назад

Wesley is the James Dean of bodybuilders. He's too cool to be just cool. Love his vids. He has the best training videos.

@dbeativan4441 Месяц назад

Great video! Looking forward to seeing back in the future

@rsdong3222 Месяц назад

wow can u do this type of video for every muscle group? this video was so informative and I'll definitely be trying this next pull day.

@simawds72 Месяц назад

Really great instruction, thanks!

@aritraroy7192 Месяц назад

Great video bro. I am struggling to grow my rear and lateral delts. Would love to see videos on them, and also on triceps. Love your content, keep em coming! 👊

@arioabbasi Месяц назад

Can you please provide videos just like this one for the other muscle groups? This was very helpful.

@Jacked_Jessica Месяц назад

Going to try this. Working on bigger biceps as well. 👍🏽

@freedomsmith Месяц назад

Excellent video! Great info. I watch a ton and I learned at least two new pieces of info so thank you! I'd like to see chest and triceps broken down next.

@geecee1990 26 дней назад

I like what you mention about not going too heavy on the bicep work. I've gotten in trouble over the years trying to go overly heavy with biceps and suffered from a good deal of tendonitis. And we all know how that sucks.