Get in Shape now | Follow along 30 Minute Punching Bag Workout 

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Hey Nate you are my guardian angel, I never miss a single day your work out sessions all your videos are to my favourite playlist. I have shed some pounds with the help of your videos thanks for motivating us

thank you 👍👍

Great as usual!

Working out with my Dad’s oldddd school punching bag with your new workout. Not my usual heavy Muay Thai bag at home but living some nostalgic pride. Dad would have dug the workout you just killed me with😂

Awesome workout as always champ!! Ty

Looking forward to trying this out tomorrow to start my boxing workout week. Thanks again for these workouts, Coach Bower! Helping keep me in shape at home despite having a newborn daughter. You the best 🥊🏅 🏆

thanks boss. Been sticking to your vids for a couple months every day)

Hey Nate, I first discovered your HIIT heavy bag routine about 3 years ago, wrote the combinations and printed them in BIG font - so i could read without glasses - that laid a great foundation for the boxing part of my workout routine - skipping x3, floor exc x3, hand weights x3, heavy bag x8 - over time i added some Muay Thai drills to the bag work. Now it's time to get back to the original, Nate Bower's HIIT heavy bag - thank you 🙏

You have changed the way I do workout! Keep these awesome videos coming!

Thank you

amazing set brother! ty

Thanks!

Good workout👍

Great thanks

A combo

Thank you champ! 💪🏾

Hey Nate, i started following your videos and bought me a heavy standing bag, after a week i see results and also results on my fist. You are for now (un) officially my boxing coach. however I looked but i didn't find, so I'm asking if you could do a video about getting a good set of boxing gloves. Thanks man!

I’ll do this once it migrates over to Elevated…. If it’s not there already.

Thank you for this 100

Pushing your punches or admiring your punches

Posing after punch?

👌😁

What kind of glove brand you use?.

Pushing your punches?

Pushing your punches

Thak you😅

I’ve had the pleasure of following you for the past 2 years. Thank you for these wonderful workouts.

Love it thank you for the routine. My suggestion if you could please leave the text on the video all through the round? Especially for newbies and when the routine becomes more complex.

Hey just wondering I’ve been watching your videos, however, I’m lacking with my footwork, I’m either too light or too heavy. Just wondering if you have any good videos on just foot work. Thanks.

Is it pulling punches?

Sick boxing workout Nate! Stay Jacked!

Pushing P..... and by P I mean punches. 👊.

I think it is called "pushing punches"

Love it so far... Thank You, Nate... 🙏🥊🥊🦆🥊