INTENSE 20 Minute Heavy Bag Workout 

INTENSE 20 Minute Heavy Bag Workout
The best and most intense boxing workouts on RU-vid are easy to follow and can deliver visible results in your weight and fitness.
In 20 minutes of intense boxing training I’ll increase your boxing confidence and push you to box with me punch for punch and step for step.
When you complete this intense 20 minute sweat dripping workout drop a comment on the difficulty. 1 being effortless 10 being very tough.
Don’t have a heavy bag?
I’ll show you both shadow boxing combos before every boxing combination.
Let’s get to it.
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No more regrets. Get on point with me with ONE ON ONE training - Fully customized program
👉🏽natebowerfitness.com/2-week-f...
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480 ELEVATED PREMIUM Workouts --- NATE BOWER ELEVATED
watch.natebowerelevated.com/
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Nate Bower of Nate Bower fitness provides you with practical, easy-to-follow online workouts. Subscribe and Join the Nate Bower Fitness RU-vid channel as a member to get access to member perks and exercises.
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Join this channel to get access to perks:
/ @natebowerfitness
Nate Bower Fitness Links here:
linktr.ee/natebowerfitness
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About Nate Bower:
Nate Bower is a certified PTS, boxing instructor, personal trainer, and competitive athlete in Toronto, Ontario, Canada. This channel offers Boxing Workouts, Heavy Bag Workouts, HIIT Workouts, Boxing Motivation, Timed Session Workout Routines, and More.
00:00 Introduction
00:17 Round 1 - start - 1--1-2
05:26 Round 2 - start - switch stance -1-2-1-2
11:12 Round 3 - start- 2-3--1-1-1
16:47 Round 4 - start - 4 x switch steps - 4 x DR-2-DL-2
22:51 Subscribe to Nate Bower Fitness

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