30 Minute Punching Bag Workout To get you fit 

Can't thank you enough for all these videos. Has helped not only physically with weight lose but mentally I would say it has helped even more. Always be in your debt! Much love champ

Honestly that 30 minutes flew over. I really enjoyed that. I ran 17 mile yesterday but really wanted to train today. This was perfect. I’m probably going to cool down with some light weights and a bit of skipping 🥊❤️‍🔥❤️‍🔥

There's nothing like a heavy bag workout to get you fit. It really helped me!

really like the combo 3-6-pull-3-8-1 and 1-SL-2-DR-1-BR-3-BR was fun great workout!

Tried this one. Sooo much better having the option too keep intensity up between rounds. Big thumbs!!

Whew! I took the rest and this still killed me. Texas summers are rough! Keep bringing it Nate!

Yet again!! Thanks for putting in such effort to help get through a crazy workout. I am never disappointed after following your example.

Loved this one so much

That was a great workout. I am dripping in sweat right now, exactly what I need to start my Tuesday. I believe the sound is a 3B-2 on the heavy bag. It has the speed and thump of a 3, followed by a solid 2 to the chest.

Absolutely loved this workout! Kept moving the whole workout! Thank you Nate! You’re a BEAST!!

Love this one. Thank you, Nate.

Excellent. My little 80lb bag was hurt and beg for mercy after 30 minutes of beating.

Thank u

awesome workout!! i think the sound is 2 - 3B .

Man I love this video. Killed me and made me sweat. Feel great for a morning workout 😎🌞😏

I’ve moved and boxing gym prices have changed. I have a heavy bag for the apartment gym so I’ve been learning from you! Best part is that you plan the whole video and it lets me follow along. Most other RU-vidrs just put up quick drills it’s different when you have someone working with you🔥

Great stuff

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❤❤❤ Good video

Thank you for these bro, really fuckin appreciate it!

Love this style workout with the option to rest or push on. One of the combos (1 slip 2 Dr) as you build on it really took me a minute to get the rhythm for. Thanks again, Coach Bower 🥇👊🥊

Nice workout as usual! I Just need a second heavy bag😅 Think that sound is 2-3

This might be my favorite!

Burned me up

i just searched for it and it got uploaded an hor ago.

Might be claimed but that fitness sound was a 1-4b yes? If not that a 2-3

500 calories. Thanks, Nate.

3 head!

❤

1-2

Sounds like a cross-hook combo. 2-3

But love every second

👌😁

Little pricey, bro

White David goggins doesn’t exi-

2 and a 3 on bag

Sound of fit. Is it a 2, 3 landing in the bag?

2-3

3 body

No power