Stop throwing away your avocado pits and start learning its benefits for more than just menstrual cramping.
Avocado and the pit benefits:
Potassium
Vitamin C
Antioxidants
Anti inflammatory
Aids in digestion
Boost immune system
Prevents bloating
Fights free radicals
Promotes heart health
Promotes healthier skin
Can lower blood pressure
Helps with diabetes management
Can lower cholesterol levels
May protect from kidney damage
Exerts antimicrobial effects
Offers antiparasitic effects
May help fight cancer
Ability to prevent cell damage
Prevent Atherosclerosis
Strengthen Bones
The tea is made by simply cutting the pits into small pieces and boiling them for up to 10 mins letting it steep. I have added ginger and lemon with a bit of honey to enhance not only the flavors but aid in the cramping. This tea you can make even when not on your period.
*Individuals taking prescription medication should always consult with those medications and their interactions with certain vitamins and minerals.
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25 авг 2024