My Tried and True Shake - Full Bomb Dot Com Recipe 

1 cup Almond milk 2 scoops Protein powder 1 Tbsp Peanut butter 1 tbsp Chia seeds 2 tbsp Walnuts Cinnamon Handful Spinach 1 Banana Ice

“ what you think you become, what you feel you attract, what you imagine you create “ indeed. Love this 😁😁❤️

I love smoothies as a quick, healthy way to get what my body needs!💕 I use peanut butter powder in place of peanut butter. I will be trying this one!!

Hey Massy this smoothie was indeed the bom 😊I have made smoothies for years but this combination is so great. It does taste like a milkshake. For me the cinnamon is the icing on the cake. I was so full I wasn’t even hungry rest of day. Thought I would drink the last half at lunch but couldn’t. Too full so I ended up drinking it this morning after my workout 🏋🏾‍♀️. Thanks again 😊❤

I love it. Chocolate, and peanut butter too.❤

😂😂the singular spinach leaf made me chuckle

To make this morning smoothie, you'll need two scoops of Tru Plant peanut butter protein powder, one ripe banana or a frozen banana, unsweetened almond milk, two tablespoons of walnuts, one tablespoon of chia seeds, one tablespoon of peanut butter, a handful of spinach, and a teaspoon of cinnamon. Place all of the ingredients in a blender, blend until smooth, then pour into a glass and enjoy! This smoothie is perfect for breakfast, but can also be enjoyed as a mid-day snack or an afternoon pick-me-up. The combination of protein, healthy fats, and fiber in this morning smoothie will keep you feeling full and energized throughout the day. Plus, the added bonus of vitamins and minerals from the spinach, banana, and chia seeds will help you stay healthy and maintain your energy levels. So why not start your day off right with a nutritious and delicious morning smoothie? Enjoy it every day for a healthy and energizing start to your day. Translation in Spanish Para hacer este batido matutino, necesitará dos cucharadas de polvo de proteína de mantequilla de maní Tru Plant, un plátano maduro o un plátano congelado, leche de almendras sin azúcar, dos cucharadas de nueces, una cucharada de semillas de chía, una cucharada de mantequilla de maní, una puñado de espinacas y una cucharadita de canela. Coloque todos los ingredientes en una licuadora, mezcle hasta que quede suave, luego vierta en un vaso y ¡disfrútelo! Este batido es perfecto para el desayuno, pero también se puede disfrutar como refrigerio al mediodía o como refrigerio por la tarde. La combinación de proteínas, grasas saludables y fibra en este batido matutino te mantendrá lleno y con energía durante todo el día. Además, la ventaja adicional de vitaminas y minerales de las semillas de espinaca, plátano y chía lo ayudará a mantenerse saludable y mantener sus niveles de energía.

Thanks ❤ for the smoothie recipe. Will definitely try this smoothie.

Massy!!!! This smoothie is everything!! I love peanut butter and chocolate, I did not have everything that you had, but for my next one I will. This smoothie is sooooo good to me!! Thank you!!

I was going to buy the protein powder until i saw sucralose in it, which is Splenda. Splenda is an artificial sweetner. I think i will try this recipe with Sun Warrior protein powder.

Thank you for all your inspiration Massy❤

I tried it and wooooh so delicious ❤

I will be trying this. This sounds like a healthy dessert. 😋👍🏽

Thank you for the book recommendation 😊

"We have an amazing ability, as the humans that we are, to turn things back around".....That depends, Massy, if it's within your control as a human to turn something (within YOUR life that is) around, then fine. If it's something completely *outside* of your control, then there's practically *nothing* you actually CAN do about it technically. And hell, the majority of the time, humans actually fail miserably to turn things around even when it's within *their* control anyway so there's *that* too lol 💯.

I’m making this and hearing that book forsure thanks soo much for sharing

I've made this for years, minus the walnuts and cinnamon. Going to definitely add that now and try it. I love it AND that you can barely taste the spinach.

❤I love that Tru protein has a sampler pack! I have been looking for a protein shake that taste good. This way I can try out the products & flavors. So far I have buckets of chalk tasting protein shakes in my pantry because they all taste disgusting and most companies don’t offer sampler packs. Thanks for this recipe excited to try it. ❤❤❤

No jump cuts when she's taking, she's a natural in front of the camera.

Lifestyle. Lifestyle. Lifestyle. Smoove.

❤❤❤love you you’re good mam & always pray to gods you always happy & smile

Bought it right away💪🏼🙌🏼

I love her!!!

Podría ser q lo hable en español , gracias😊

I didn't think massy was still around she isnt trending on Instagram like before

Gonna do it without the spinach...lol sorry I do eat spinach normally anyway so it's fine id rather it not in a smoothie...thanks for this tho! 👍🏾

soooooo great

Trying Tomorrow- thank you 😊

Make sure you use ceylon cinnamon. Not the regular cinnamon in the grocery store.

This looks delicious 😋 what do you suggest in replace of the banana? Im deathly allergic. Is any protein powder good? Thank ypu for sharing.

Maasy I love ur channel. What advice would u give to a 3rd shifter who hates to eat breakfast. Ready to loose weight and eat healthier.❤

Greetings! Will you be at Anaheim Fitness Expo in Aug?! Your picture is up and would be thrilled to meet you….

Hello Massy, just checking on you, making sure All is Well!

Thanks for sharing

Hi Massy. What is your view on meal replacements specifically total meal replacement diets

Bring the Enegy! loved the video

What protein do you recommend that is pregnancy safe

Thank you for this! How much base of almond milk? And when do recommend having this shake pre workout after workout lunch snack ?

I would like to try this, but I also would like to know where to purchase the sample pack at??🙏🏼

Love your videos!! What brand of peanut butter do you use?

I wish I could just purchase your protein powder I can’t afford to become a member just yet but I will soon

Do you have any snack ideas for PCOS? I’m in the process of losing weight but I feel like the scale is not budging and I’m getting discouraged.

❤❤❤

🔥🔥🔥

I love you ❤❤❤

Now masi can we not have tru suplements in namibia/south africa pls?

🙏🏾

Also I have audible but don’t see your book

Would you say I can use frozen spinach if I don't have fresh on hand??

I need macros pls

Need to see your bedroom moves...how you do it..pleaaase...❤

Put in half an apple and you will stay awake better than coffee ;)

Hate the peanut butter so wouldn’t eat it even my life would depend on it 😂 almond butter much better 🤩

God you’re gorgeous

I was really excited for this smoothie but unfortunately the taste just isn't for me. So I'm going to have to pass on giving this one a thumbs up..

Your food combination is wrong I’m sorry but it’s true no milk and fruits together no spinach and fruit mixed together totally bad food combinations I love you but that’s not the right way