Thats right, since Dec 2016 . That is the time when i switched to low carb-high fat way of eating. The only thing disappoints me is that Dr.Berg still speaks of viruses as invaders , i wish he shared some exosome theory. Shared some knowledge of Stefan Lanka
THANK YOU! I tell you I saw a massive difference in my eye bags when my diet was poor. I don't follow a perfect diet, but 90% of my diet is vegetables and lean protein in respectable amounts. I keep my junk food to a minimum. I love my muffins but they are not a staple. I LOVE vegetables too. I aim for veggies at every meal, even breakfast.
What strikes me was his voice, very soothing relaxing talking very clearly too. Every word is like carefully pronounced slowly, easy to understand with no accent. Thanks DR BERG.
Dr. Eric, I’ve dived into the nooks and crannies on various health related subjects and you’ve always been there to break things down for me and offer authentic information that isn’t offered anywhere else in such a simple form. Thank you
Hi Dr Berg, I noticed you went to Palmer College. My dad went to Palmer college in the 1940's when they considered Chiropractors as some kind o voodoo doctors. For example he was adamantly opposed to vaccines. Im 69 y.o. and Ive never had a vaccine shot. I really am appreciating that in todays world. Thanks for your videos.
here's several things for relieving aging quickly Use a high-fiber diet Use insoluble and soluble fiber Limit foods that are high in fat Add probiotics into your diet Eat meals on schedule ie the same time each day Stay hydrated by drinking plenty of water Skip habits such as smoking and drinking excessive caffeine and alcohol. Exercise regularly Manage stress. (I learned these and the reasons they work on Nirca fresh look site )
I’ve had dark under eyes since birth. I literally have baby pictures with dark circles. Im super healthy I’ve just learned to live with them. I’m still beautiful..
Me too!!!😕 Mine is anemia ...I've learned to embrace them & now that I'm older I embrace my bags😀 God bless for your comment & just enjoy life❤ I like to say that my baggage will never get lost because ... I wear them everyday😀🌺🌺❤❤
Yeah. I've had the big black bags under me eyes for 10 years now, they been there ever since I had a period during which was constantly sleep deprived.
@@MisstyG I learned more than I did my entire schooling my first year out. It's really a shame what they've destroyed in me. I've always been very creative, curious, and loved to learn. They twisted every ounce of energy for their own purposes because the system isn't made for individuals. It's to break the individual down and form it into a mold.
I’ve cut out sugar and I’ve always eaten a lot of vegetables… I don’t drink alcohol. I still have bags under my eyes I wonder if they are from allergies
This is my 4th week on 16:8 fasting and reduction of carbs and increase of vegetable and I can already see the puffiness above my eyes gone and under my eyes are reduced much more. And my face is also less bloated. This change of eating schedule (16:8) is the best thing I have to allow my body to rest and clean itself from fat and toxin. Most of my diabetic symptoms are gone. I must say I owe it greatly to Dr. Berg. Thank you Doc.
This is so true! The past 2 weeks I've eaten less meat & increased salads & veggies. My eye bags have decreased 90%! I agree lack of sleep is also a culprit, but this info he gave us, I can say by my own experience, is true. I wish he was my PCP. Or family member. 💖
So your saying vegetable increase has helped your puffiness? What kinds of vegetables you eaten? And do you drink a lot of water ? Or does that have no relevance. Thanks
My doctor approves you because you saved me about ur video for B1 . My doctor didn’t know why I was having symptoms I was having and was getting worse by the day! I saw ur video started taking B1 and with in a week I had no more symptoms and I had everyone from ur list Thank you Dr.Berg I love u
What I like most is, Dr Berg finds great topics. Things not many other people are covering. He's very good at finding the nuances that help quiet the "noise" constantly pushed through marketing channels on dieting/eating/health, etc...
OMG, it's so true. I have been watching him for a couple of years. Now, when I go see my Doctor and tell her why I'm there she used to want prescribe me meds. Once I started questioning her she learned to aske me what I would like to do. Usually ends up with a blood test (which I don't mind) to find the real issue. From there I make the choice and ask her: what do you recommend I do without taking drugs. She learned to accept my decisions and now she tells me: let's try your way first and I see you again if you don't feel/see any changes.
Best health channel on RU-vid. Better info than my real life doctors. I'm sure you've been very instrumental in helping many of us transition into a ketogenic lifestyle. The process isn't something overnight, but your content is truly informative that its helps connect the dots on how to build or guide us into a healthier lifestyle.
@larazeli1306 do low carb, noal to high fat - pleaty of fresh fruit and vegetables, water, no sugary sodas or sugars (carbs = sugar )- and a BALANCED DIET
Dr. Berg, I am vegan for animal humaneness reasons and am not keto, which is so concerning because of the recommended fat content (heart disease runs in my family). I want to tell you that I am getting so much out of your videos and am so relieved to see someone teaching a form of healthy keto, which to be honest, I didn't even know existed. Thank you for being so generous with your time, effort and knowledge! I sincerely appreciate it. ❤️
@@Caribe78 Some fats are healthier and trans fats and to an extent, saturated fats and certain other fats are best kept to a minimum to lower the risk of heart disease.
Oh really ? Should I try that ? My left eye has a big puffy circle and it’s bugging me so much . Cuz I have been getting lots of sleep. Lots of water , etc . We’re both of your eyes like that ? Or just one?
scotty boy did it go away? My left eye is still puffy below it. I’ve tried ice, creams, etc maybe now I will try and lower my protein? I even tried cutting and lowering my salt...
I’ve recently (3 weeks) quit alcohol, I’m eating loads of veg, maybe a little too much protein and sugar but exercising loads, drinking water and the bags under my eyes have never looked so bad. Really affecting my confidence- help.
Thank you Dr. Berg for your interest information...My Mother got puffy eyes and bags: she is vegetarian, never drinks alcohol, the results of the blood test: every is fine, no diabetes. She didn't use MSG, a little bit sugar in her cooking.
Here I'm trying to find out about my eye puffiness and you just answered my question about my dad and dialysis. I have noticed he has some eye puffiness too. Thank you Dr. Berg.
I sincerely dig Dr Berg! I wish he was my Primary Care Doctor! I will be calling you! So far, I have lost 70lbs with KETO/IM. I've been kind of emo eating lately but wanting to get back to strict KETO again. You are a huge huge blessing to me and I also help others so I am passing it on!
Stress and insomnia are also the most important issue, that destroy our life. Thank you so much Dr for perfect information. We are living once not twice therefore, we must take care of ourselves.
Dr Berg, you are a blessing to those of us who want to better understand our health issues. You're take up where so many doctors fall short in helping us to improve our health. You go beyond the band aid approach. You help us understand the what, why and how so that we can take a more natural healing approach to a much healthier life style. Thank you for your wisdom and taking the time to help us. My God bless you.
Thank you for posting your video above. I have had puffy eyes and puffy face for the last few years. It was so bad that I couldn't even recognise my face anymore. I watched your video and I followed the advise you have given. I couldn't believe the improvement to both my eyes and face. Thank you again!!
Dear Dr Berg, I am SO GLAD I ran into your video. Thank you SO MUCH, for all the information, in this video about the kidneys and liver. I MUST limit protein and especially my salt intake. I will be following you!
I've had bags under my eyes my whole life, ever since I was little. I eat healthy, I don't eat out, no junk food, don't consume alcohol at all. My liver and kidneys are great. I still have the under eye bags...
Thanks for sharing! I had terrible eye bags for years which made me really depressed and self conscious. Feeling much happier now. Keep up the good work! :)
I am happy to read all the positive comments. You mentioned a change in diet. Please guide me about the diet because I have terrible under eye bags. Pkease respond
HRishav Flynn At first I was offended Then I reread and found the humor 🤣🤣🤣🤣 The best of the best. Even with his handwriting and healing. Truly a gift !!!!
the best video i have seen regarding treatment or cause of puffy eyes...normally youtubers would recommend either creams or cold compress or just plain cucumber
Thank you, Doc ! I eat a good amount of veggies, drink a lot of water , do not drink alcohol and don't use MSG or salt . Based on this , I will reduce my protein consumption and increase my veg. consumption considerably.
I've had dark bags under my eyes since I was a kid. While I haven't experienced any diagnosed medical problems with my kidneys or liver, I can see how excess sugar+msg+lack of veggies affected me in my younger years. After spending a few years as a vegetarian (still eating eggs and dairy) my diet improved greatly, and after cutting alcohol out of my diet a few years ago, I see a massive improvement in my dark circles. If you get rid of the rest of them, you deserve a Nobel Prize in medicine! It's a curse. Too often, people assume I don't sleep enough, or I'm in a constant state of partying...Which might not be so bad if it were true, but its not the case LOL
@@Golightly354 I'm convinced it's genetic, because I've known others who seem to have circles and/or bags no matter what they do. I've noticed that the right size/shape of eyeglasses help to cover/distract from them a LOT. Raccoons of the world, unite!
Thank you Dr. Eric, I’ve only watched two of your videos and have learned so much! You are truly providing a valuable service to the people. The medical industry has been overrun by politics and greed and has failed us. We the people are paying the ultimate price. Thank you again for the beneficial videos and what you are doing, you are making a greater impact than you think.
There has GOT to be something going, though. I suppose you can do EVERYTHING right and still have a kidney issue. There are so many variables that can cause organs not to work as they should. The 3 main things that cause issues, are trauma, toxins and thoughts you can add technology to that as well. Remember, allopathic docs aren't schooled to look for root causes.
You make me smile and giggle because it's amazing how God could grace one woman with so much beauty. Have a great weekend and a wonderful holiday season; I subbed! Take care!🌹🥂😉
Dr. Berg, u adore you and listen to your channel almost every day fir a couple of years now. Ive been in agreement with almost every video I've seen until THIS one! I'd love to tell you why if you wanna write me. Thank YOU for all you share!
If you look at Dr. Ken Berry's videos since he has been carnivore, his puffy eyes are nearly gone. Not thinking too much cooked protein is the problem.
all this is so true. I actually went to the doctor and they are analysing my kidneys and liver. But I haven't waited for the results; I have switched to a 85%-90% diet of cooked veggies. Results: less eye bags and lost 5 kg in 2 months. Subscribed.
Thanks Doc at least there is something I can do to feel better I had covid and when it was over I developed bags under my eyes I have stopped drinking soda and now I drink water and my kidneys stopped hurting Eating lots of veggies next.Thanks again.
Dr Berg Your the No 1 Doctor I can't stop watching your advice Your the best Never heard all this from no doctors Now days they just give tablets . Thanks for all your time and valuable knowledge. Kind Regards Rachel
Thank you so much for this info. This exactly how I eat and I always wake up with big eye bags 💼 and when I eat something with MSG they get worst. You are totally right. 🙏🏽🙏🏽🙏🏽
I eat tons of vegetables.... but I eventually cheated. I had bags under my eyes since I was a teenager, I hated it. My eyelids drooped early too, making me look continually tired. My bloodwork said my kidneys, liver, etc, were normal. I treated myself to eyelid/bag surgery - best thing I ever did.
Thank you so much Dr.Berg for this information, I greatly enjoy your videos and have learned A LOT with you along the years. On this topic, I wonder why I have a bag under one eye only (right eye). I have a healthy lifestyle, eat well, fresh & green veggies, eggs & fish (no other meat), exercise, no alcool, sleep well... When I rub delicately this "bag" towards the outer edge of my face, it shrinks and goes away for a while, but it comes back every morning. Should I cut on sodium? ...something else? ...and why only one side is affected? Many thanks for any insight you can provide!
I learn from my health from RU-vid doctors then my own doctor I never knew my sugars cause under eye bags stalking redness do to my sugars not eating enough in take veggies my kidneys are fine this video helps learning more about my health thank you doctor for this video
also With aging, the tissues around your eyes, including some of the muscles supporting your eyelids, weaken. Normal fat that helps support the eyes can then move into the lower eyelids, causing the lids to appear puffy. Fluid also may accumulate in the space below
Hey, Dr B, been watching your videos a bit lately and I'm loving what you're putting out there. Thank you for sharing your knowledge so freely with us. I'm also liking how calm and gentle your presentations are. Cheers
Thank you so much, Dr. Berg. I’m new here and I really enjoy and learn a lot in your contents. This topic really helps me a lot. Last year, I was in trouble of my kidney and had them scanned, then my doctor said that my left kidney is small, I had no idea if it is by birth or my kidney is getting smaller. Every year I have my general medical check up and 2 years ago my creatinine was high and it continuous til I was in trouble last year in my kidney. Is there any relationship on the level of my creatinine and the condition of my kidney? Looking forward to get any answer from your content. Thank again.
yes . did they check for kidney stones? I have kidney stones & have to be on low creatine diet. l was eating spinach because l thought it was healthy, but it is very high creatine. Cut that out , also tomatoes
