Get Rid of Rotator Cuff Pain with 6 Treatments

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Get Rid of Rotator Cuff Pain with 6 Treatments
Bob and Brad demonstrate how to get rid of rotator cuff pain.
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Опубликовано:

8 дек 2019

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Комментарии : 136

@californiacoast7021 4 года назад

Side sleeper. Sleeping on shoulders causing impingement. These guys are awesome!

@Bethh3890 Год назад

good to know. I'd not thought about that

@deeshea3286 4 года назад

I agree! I was just going to look you up for exercises to treat my rotator cuff problem. You guys are awesome!!

@layser-focusedridingmore4288 3 года назад

Thank you so much for taking care of all of us out here.

@rodpalmer5275 4 года назад

You guys are awesome, helping people and making us smile 😂👍

@vanetamorrison2972 11 месяцев назад

Same here. I suffering with upper and lower back pain. Tear in the rotary cuff and now a knee injury. 😢😢😢 Love these 2.😊

@marias7877 4 года назад

Your timing is miraculous.

@danle4261 2 года назад

THx Drs. BOB & Brad for the all the great exercises. It works...

@smallfootprint2961 3 года назад

Thanks for all the help.

@andrewflowers3910 4 года назад

I swear every time I’m looking for relief on something it’s posted the day of injury

@B.Christine_W222 4 года назад

Andrew Flowers OMGOOODNESS I typed the same thing!! Yesssssssssss they are listening to us somehow 😂

@eileenhawaii6381 4 года назад

Same here!

@Brosiphillia 4 года назад

Effed my shoulder up just this morning

@evaadams4243 4 года назад

Big Brother is watching and listening 😈

@andrewflowers3910 4 года назад

Bazil I’m 16 and messed mine up lifting feeling a lot better right now though so I’m happy good luck to everyone else that is trying to get better my blessings are with you

@BrianODonohue 2 года назад

Thanks guys! I need this now!

@ajsinspiredlife665 4 года назад

Always such useful information ! Gotta go try these ASAP! ( and stop sleeping on it) 🤦‍♀️

@justiceamericua8381 4 года назад

Adore you two! You are such a blessing and help me to help my clients in my massage practice❤️. I tell many about you to watch too!

@user-is6yl9wi7e 2 года назад

the wedge pillow u talked about in another video helps a ton!

@ajmaynard7986 4 года назад

THANK YOU 💕

@B.Christine_W222 4 года назад

I really feel like y'all are eavesdropping on my conversations because it appears that every time I mention a certain body part hurts or aches you all do a video on it 🙌🏾🙌🏾🙌🏾

@fazeelalaher6250 3 года назад

Awesome videos Helps me in my madsages n now im tbe most famous massage therapist around the block lol Thank you

@ipet6205 2 года назад

Thank You so much!!

@josephineamadi1629 3 года назад

Very good video

@darnellhankins7977 10 месяцев назад

Thank you guys for this helpful advice 👍🏾 much needed

@BobandBrad 10 месяцев назад

Our pleasure!

@realtalk675 2 года назад

Amazing it works

@jrbs 4 года назад

Great timing!! Got exactly this problem right now. Thanks for this great upload 👍👍🖖😊

@wheeliewadethiesen2946 Год назад

I’ve been watching these that’s exactly what I said to my wife when I was put under anesthetic for my hernia operation. I was telling her this feels like the same thing is when I had my Soldier surgery something like that good information I have a torn rotator cuff been trying to do the exercises

@Sleepless4Life 4 года назад

I bet you guys looking at google trends to see what's trending and make a video :P. You guys are a life saver! Keep it up!

@allison.guy6673 Год назад

How do you feel about those copper shoulder compression sleeves?

@dunno6442 2 года назад

definitely do not sleep on it 😂 had minor pain then slept on it for 3 days, can't lift my arm to hold a coffee.

@ohplezz 4 года назад

You guys left out the best one. Just hanging from the pull up bar in 10, 30 second intervals is by far the best exercise you can do for your rotator cuff pain. By some hanging hooks off of Amazon to make it easy. In 2 weeks of hanging every day you will feel much better.

@1STBUCKLEY 3 года назад

Would think hanging off a bar would cause a tear

@oingaboingaLOL Год назад

Bob and Brad makes me think that its a good thing my shoulder is in pain

@laurahiser8601 4 года назад

I’m on it

@mariagil2833 4 года назад

Great exercises. Love your segments.

@Olaranjeira 5 месяцев назад

Can I do it every day? I’m from Brazil and I’m a big fan. Thanks for helping me

@oceanbrzzz 4 года назад

Thanks again. I pay dearly when I lay on my bad shoulder! I need to be consistent with these therapies. 🥴

@buddha65281 4 года назад

I fell off the bottom rung of a later a year ago, right shoulder hit floor and I still have problems with pain and movement.. in the beginning, I could not lift or move my arm. I would squeeze my wrist/hand in between my knees and pull back.. it was terrible, my doctor did nothing for me(VA). 4th of July weekend I fell on the left side.. not as bad but still ROM drastically reduced with pain.. I am going to find a nice "walking stick" to try these exercises.. thank you.

@DeIaynomore 4 года назад

Can you guys talk about the reasons why you would do those exercises ? Maybe include them in future videos

@TheEmpatt 4 года назад

I'd be glad if you actually share which muscles you should feel. Because if you live with an injury, you don't really know how to activate right muscles which probably is the hardest part of the recovery. For example my neck compensates my supraspinatus and subscapularis. It was really hard to figure this out. Now I am trying to relax my neck and actually feel these muscles when i do abduction or internal rotation of the shoulder.

@sirspeedyz6760 2 года назад

Frequent wheelchair use has my shoulder absolutely trashed. It pops everytime I do these exersizes like the pendulum exersize. It relieved it a little bit but my shoulder didnt heal right due to a past clavicle fracture.

@cococgb5389 4 месяца назад

I love you two So much 12:39 ! ♥️♥️ You always make me smile and give me great hope and information. God bless you. 🇺🇸♥️🕊💪🇺🇸

@BobandBrad 4 месяца назад

thank you! God bless you too

@keeganboulton5930 4 года назад

I have rotator cuff problems in both shoulders... surely I can't wear 2 slings...

@carlthetruthwilliams9447 10 месяцев назад

6 excellent treatments for my shoulder pain. Though, I would have added a shoulder release treatment at the end of doing the 6 treatments in your vid. The 7th treatment that I would add, would be, bending at at the waist with your injured shoulder/arm hanging limp in front of you and then proceed by rocking your body so that the limp dangling arm begins to make circles by the motion of your swaying hips.(PS-you can assist a little) Do 10 reps(full circles) in one direction and 10 reps(full circles) in the other direction...This will relax all the muscles that you just worked on....and then just walk away...

@MsNakeisha 4 года назад

It's nuts, I'm going through this pain now and had been for 2 1/2 weeks.

@Auggies1956 4 года назад

I have to either have to sleep on my back or on my side with two pillows under my chest to avoid shoulder pain. The more i relax to lessen the pain.

@zwn3000 2 года назад

As each shoulder injury is different and by keeping up with these exercises daily, typically how long for a rotator cuff injury to heal?

@sammispatz6999 3 года назад

Can we start these right after injury? How long should we wait to start exercises?

@andresd11 4 года назад

Hi Guys, love your vids. Gotta Q that I believe it affects lots of people out there. It’s related to middle back pain and sleeping. I’ve changed mattresses and still wake up with middle/back rib stiffness and pain in the whole middle section. It takes me about 1 hour to get rid of this. Any suggestions, I’ve tried different sleeping positions (pillow under knees or in between legs while being on a side) but need more permanent solution. Since nothing seems to work.Pleeeaseee neeeeeed help. Thks guys!

@deerinheadlights9784 4 года назад

Thanks for this! I appreciate your content. I’m just sharing this because it’s what’s going on with mine (if others have or did too). IMPRESSION: Supraspinatus low-grade partial thickness articular surface tearing with central propagation along the intrasubstance. Findings superimposed on insertional tendinopathy which extends into the anterior infraspinatus. I’ve been doing the pendulum and a few other exercises. I’m going to see a shoulder specialist. I hurt myself with no pain no gain. Please listen to them! I’d like to try the mulligan. They have me do a wall version that seems similar. Looks like I may want to consider getting a stick of some sort. Would you do a lot of these exercises with my prognosis? I wonder if a lot would bother mine.

@noobswimmer11 10 месяцев назад

This Weird exercise just so fvcking magic... You help me dawg... I hit subscribe n like button

@11golfnut11 4 года назад

I'm a 72 year old male and I golf 2x-3x a week. Living in Texas I golf all year round. Do you recommend specific exercises for golfers. Thank you.

@julierood1228 4 года назад

We get the biggest kick out of you two! My sweetie pie is also from the Mid west (Lansing, Illinois, not Michigan;-)) Nicer people can't be found! And you've helped us with so many ailments! Thanks a bunch, and Merry Christmas to all of you @ your PT facility.

@wheeliewadethiesen2946 Год назад

I like reading these comments because you just never know I move down to East Tennessee from Dyer Indiana in 2014

@sherizuech6562 4 года назад

I have what might be rotator cuff pain where sometimes the muscle in front hurts and sometimes it shifts to the back where it aches. I can still use my arm though, it's not completely weak. Is it that maybe it's not torn, just aggravated?

@farzaanaasmalgee8646 3 года назад

How soon after a tear can one start with these stretches?

@princess-xz9uc 3 года назад

Can we do isometric of shoulder in rotator cuff tears?

@judymiller4510 4 года назад

How do I find the discount code? Dealing with bicep tendinitis and the booyah stick seems worthwhile to use

@raobb1416 3 года назад

The last one gives strain on heart muscles. So must be done slowly & painfree.

@bobbyfleming3863 3 месяца назад

Do you ever use k tape and how do you apply the tape?

@TheWITE-FOX 2 года назад

Me and a coworker got this yesterday… his hurt yesterday and I was fine but the next morning.. dang did my shoulder kill.

@fridaambia5965 3 года назад

My shoulder hurts when I let my arm hang to relax the muscles. Is that normal? Should I do it anyway?

@jijic3447 3 года назад

PLEASE POST WHERE TO BUY "sling"!! I bought one and it hits my neck and won't sit nice on me! I was so disappointed that you didn't give a link to a sling on Amazon!!!!

@juniquerobertson9546 2 года назад

Thanks for the tips. I am going to try it and see how it goes. I have been living with this pain for about 6 months now. Hopefully your advice will help. I will keep you guys posted on my progress. I have been lifting weights since I was little and going into my youth. I really want to get back into lifting weights so I hope you guys advice will help me with my shoulder pain. Thank you

@buda7563 2 года назад

how’d it go. I just started lifting and I just can’t give it up. I want to get surgery on my shoulder but the 6 month recovery time is just too long

@cajiedog 2 года назад

MRI shows 4 tendon complete tears. Doc said pt not help, am too old for surgery, I am 88. Looking for a expert for f al diNosis. Possibly happened along the way is why I am not screaming in pain. Ice is helpful. Get an MRI.

@kalenaglory2483 Год назад

@@cajiedog how are you doing?

@andiebrit65 3 года назад

I need one of those t shirts

@charbela.2238 2 года назад

I have a shore soulder

@Deepak-zc4ln Год назад

Pain comes and goes automatically in both of my shoulders. Pain remains for two or three days, then vanishes without medicines, and revisits a few days later. Mostly it happens with one shoulder after the other (not necessarily simultaneously). What can be the issue? Please tell if anyone knows

@elizabethdelong6431 Год назад

I definitely have A shore solder!!!😅

@ludwigalberty8770 Год назад

Can I work out at the gym while I’m doing all these therapeutic exercises??

@gingerelle101 8 месяцев назад

Hi guys. When I do the pendulum, there's a clicking feeling in my upper arm - is that normal?

@susanmarie2231 2 года назад

In the next few months, I will have both hips replaced, one at a time. My rotator cuffs are sore from constantly pushing myself up out of chairs and bed. Thanks for the tips.

@instantchildbirth2746 Год назад

You're a strong human!

@spiceupmylife103 2 года назад

I had rotator cuff pain n my left arm then n after 1 year gone, but now my right side pain now, really hurts during sleeping

@maureenchiyumba6634 3 года назад

I have a client, post op..can I apply a cold pack..?

@SwingDanceBand 3 года назад

I have bo problem moving up and in the same plane. It is moving horizontally. I fell off of my bike. I've had xrays. nothing broken.

@AnnieCarvalho 2 года назад

I start out NOT sleeping on my shoulder but always wake up that way. How in the heck do I keep from rolling onto my shoulder in my sleep?

@aswathyxavier7775 4 года назад

Thanks for your video guys... could you please tell me how to get rid of my low back pain.I am 5 months pregnant .I had a previous C-section before 2 years.

@sjr7822 4 года назад

Did you look through their videos, you can put 'back' into the search

@aswathyxavier7775 4 года назад

SJ R thank you 🙏

@caseypromise 2 года назад

I had a distal clavicle excision 4 months ago, but in the last few weeks I’ve been having a lot of rotator cuff pain. Wakes me up because I keep rolling over on it. How do you know when you should work past the pain and when there’s an actual injury? I’m having some slight muscle guarding too. I’m not sure if I should see my ortho or see my PT.

@BobandBrad 2 года назад

I would start with your PT, He or She will know if the Ortho needs to see it. Brad

@duathlete827 2 года назад

Read through a bunch of the comments and sadly, didn't read any where someone said these treatments relieved their pain. Trying a few of them myself and no positive results as of yet.

@TC-yt2jm 3 года назад

Let me save this video. Ive been having shoulder pain for a year. No surgery for me.

@gjop-xm2xe 4 года назад

Just got dig nosed w frozen shoulder worse pai next to child birth for a week

@mrd.13 4 года назад

Just thought I would say that I had issues with my shoulder for almost 2 years rotator cuff / impingement. I did all the stretches to little relief if anything I felt I was making it worse at times. But.... last month I started to swim (front crawl) and it went away within a couple of weeks. I was swimming most mornings about 4-5 days a week for about 1 hour. I now don’t feel any weakness or any inflammation in my shoulder. Hope this is of some help..... hit the pool...

@ginawebb1999 2 года назад

I'm guilty of sleeping on it, and I know I shouldn't

@it46vistargupta19 2 года назад

same, thought it's normal strain

@jonajones7044 4 года назад

That shirt is on point. Where can i get one?

@jblack7054 3 года назад

I was going to watch a video about rotator cuff pain but then that jingle killed me and I'm dead now.

@Smoked_5L 3 года назад

Effective pain relief is effective

@dianelively8582 4 года назад

I’ve had surgery on both right and left rotator cuffs - massive tears, yes “massive” I think I’m made out of tissue paper. 😐 I had to learn to sleep on my back.

@kozmicflush980 4 года назад

:( as a side sleeper, i can't imagine having to be forced to sleep on back. Bless you!

@chavez349 4 года назад

How did you tear your rotator cuff?

@kathyduncan6460 4 года назад

Diane Lively, I had to learn to sleep on my back too. It took awhile before it was comfortable. 😊

@1STBUCKLEY 3 года назад

What if there's a tear

@lindao7887 4 года назад

really? a couple of days??? i'm in so much pain - As for the chicken wing - neither of my arms can even start that one - but the rest I'm gonna sure try

@davejones77 Год назад

All my pain is in my right color bone. It's been a decade. What the heck do I do?

@shannonfogarty6204 4 года назад

What if you had frozen shoulder and then possible rotator cuff tears can these exercises be done in this scenario?

@soggymoggytravels 4 года назад

You can still try gentle pendulum swings. The main thing is to keep the arm moving and try and get out of frozen shoulder mode. I know about this because I’ve been having physio for the past 12 months for both conditions. I’ve improved a lot.

@shannonfogarty6204 4 года назад

@@soggymoggytravels i don't have the frozen shoulders anymore. I do have acute rotator cuff tears

@marthaannoneal3125 4 года назад

Shannon Foga

@soggymoggytravels 4 года назад

Shannon Fogarty Your injury and pain level sound severe, so I would advise getting direct guidance from a physio so that you don’t inadvertently do exercises that do more harm than good. At my worst, I was given pendulum swing exercises, but moving the arm purely forward and back rather than in circles because circular movements were reckoned to be too aggressive at the time. I have now progressed to circular movement.

@TheWorkmanDiaries Год назад

I am doing the forwards & backwards pendulum as circular too sore. Injured my rotator cuff walking a very energetic new dog who kept running after rabbits. Then fell on ice in February. Only started to get severe pain a few weeks ago & it's progressively got worse. Have physio exercises but they made things worse. Need an MRI to see what I've torn. In the meantime this video is really helpful. Want to avoid surgery! I'm 56 and normally lead a very active life so this is hard!

@Oakie222 4 года назад

Question: I have a tear and retracted in my supraspinatus on both shoulder muscles. Do I have to have surgery or will these exercises make it better and heal? Thanks guys.

@gargoylegirl247 2 года назад

Good question, wish there was an answer.

@kathyduncan6460 4 года назад

My rotator cuff issue is unique because I am in a wheelchair. I became a paraplegic 41 years ago, consequently my shoulders have taken a lot of use. I had a cortisone shot 2 years ago, then another a year ago (in the same shoulder), and just recently had one in my other shoulder. Surgery is out of the question as I would only have one limb that I could use, and I would lose all my independence. Would the shoulder exercises you showed in this video help me as well?

@dianelively8582 4 года назад

My heart goes out to you...💜

@KyleKroha 4 года назад

Could you rent a motorized chair for the recuperation stage? I had mine done in August 2017 & was back to function by mid December. I used a Breg Polar Cube near continuously, took my pain meds on a schedule for 7-9 days after surgery, did 100% of my home exercises & never missed a PT appt. Not once during rehab did I ever feel as bad as I did the week before surgery. It was well worth it for me.

@kathyduncan6460 4 года назад

Kyle Kroha, thank you for your suggestion! I could get a motorized wheelchair, but then I would probably lose the strength in my good arm. Things like getting dressed, fixing my hair, getting in and out of my bed and the bathtub, or even turning over in bed really takes both arms since I can’t use my legs at all. I retired earlier this year from my job as an elementary school teacher. I was sure my arms would get less usage and therefore not hurt as bad, perhaps even allowing more time between cortisone injections, but it’s just the opposite. I know I need to be more careful in my daily activities and exercise more, but I’m worried that what I do may injure them further. Again, thank you for your suggestion!

@KyleKroha 4 года назад

@@kathyduncan6460 You're most welcome! Yes, the other hand/ arm does get a workout on the interim, but mine came back. Could your doctor write an Rx for home health assistance for ~4-6 months post surgery? Just trying to brainstorm some solutions!

@1STBUCKLEY 3 года назад

Fund raise electric chair maybe.

@lindahandley5267 4 года назад

I didn't need my THREE rotator cuff surgeries?

@orriblecol6587 4 года назад

AND IF NOT SEE YOU LATER

@soggymoggytravels 4 года назад

Hmm, I seem to recall watching this same video earlier this year...

@sideswipeeezzzz7108 2 года назад

Does jogging make my rotator cuff worse doc?

@Dianne-wr3tx 6 месяцев назад

My shoulder is thight

@eugenemitchell8319 6 месяцев назад

Tell me what you do for a Popeye muscel

@BobandBrad 6 месяцев назад

Here are a couple videos that could help you : ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-JiWiQlG4nNc.htmlsi=pxa54-ybQp2oZyiK ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-b7lqYyQVPhw.htmlsi=DDDJ3o3K3_bSptIJ