Get Rid of Vertigo with One Simple Exercise! | Different than Epley's! | Visual Ocular Reflex (VOR)

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Do you have problems with vertigo or keeping your balance but the Epley's Manuever didn't work for you? It might be because your eyes are the culprit and not your ears! Dr. Lin shows how you can test your visual ocular reflex and teaches a simple exercise to alleviate some of the symptoms associated with your vertigo or balance concerns!
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Not all exercises, suggestions, and recommendations presented here are suitable for everyone and are in no way substitute for medical counseling.
These exercises can result in injury. Any user of this program assumes the risk of injury and holds harmless and releases Dr. Justin Lin and Rehab and Revive Physical Therapy, Inc. from any and all liability in connection with the program and advice herein.
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Опубликовано:

21 май 2020

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Комментарии : 770

@Kiiviiviie 2 года назад

Oh my god I cried after the first time doing this. I had been at the hospital two days ago with dizziness and my mri and ct scan we’re normal. Gravol not helping as much. I did this and I felt so much better and then kept repeating it and I’d say I’m like 90% back to normal THANK YOU

@RehabRevive 2 года назад

Wow Kim! We are so glad that we can help you get back to a normal life! We do this to help people get better and comments like these are the reason we keep going!

@priyankasemwal1455 2 года назад

how many times a day i hav to exercise this ?

@desposito69 2 года назад

Thank you Kim for letting me know that this helped you greatly! I've been suffering with vertigo for years, but it seems to be coming on strong again. So frustrated & want to be able to walk in my heels without swaying or almost tipping over 🙄 Definitely going to try this & continue with it if I feel a difference. Thank you so much for your review! ❤ Be Blessed! 😊

@adelinel.moorehead5665 Год назад

There is also medicine ask doctor

@desposito69 Год назад

@@adelinel.moorehead5665 yes, there is medication for vertigo. It's called Meclizine. I have chronic vertigo & I take the medication. For the most part, it doesn't work for me, unfortunately. There are times when I feel it working a little bit, but other than that, I'm so tired of this dizzy, room-spinning feeling. Would love to feel steady & stable again! I miss being able to walk the way I want, without grabbing onto a wall, chair, etc... & I truly miss wearing my heels without looking like a drunk! (& I don't even drink, so sometimes it's even more frustrating when I'm out & people look at me like I am drunk. I don't find that amusing!) Be thankful you feel ok. You don't know how blessed you are. May sound silly to you, but for those of us that suffer, trust me, it isn't silly! It takes away a part of your quality of life, believe it or not. Isn't fun, that's for sure!

@frieda842 2 года назад

👏🏽👏🏽 Thank you doc! After searching this I no longer feel so anxious after experiencing my vertigo since yesterday. It’s been over 6 years that I last had an episode. My (then doctor) gave me helpful exercises. I had never heard of your amazing therapy exercises!

@Peppermint1 2 года назад

I know it doesn't appear to be related to eye fatigue, but it's exactly what happened to me. One night of insomnia I started watching my computer screen even despite feeling a strong eye strain. Right after standing up again I started having vertigo and loss of balance - never had such issue before and I'm still rather young. It lasted for 10 unpleasant days, and everyone was telling me to go check a doctor, etc. When I was walking and looking around, I was loosing balance for 1-2 second sand had to move my foot or I would step 'sideways' instead of straight. Felt like I was at risk of falling. After 10 days it completely gone. Lesson learned: don't watch computer screen/phone/tablet if you feel eye strain, especially at night.

@sotiriapapadopoulou8945 2 года назад

Yes, you are right. It happened to me, too. Computer, tablet, smartphone screen can do that, we need to be careful.

@MrLuffy9131 Год назад

I think it was like watching a tablet in a weird position and then sleeping. It was nasty like I couldn't sit up until like 11am because the room felt like it was spinning

@nakoshamonae Год назад

Omgggggg currently what’s going on with me pray for me this is hell😢😢😢😢

@karenrojo3068 Год назад

Omg! This is what I'm feeling now.

@sukaynaalyraza3973 7 месяцев назад

Makes sense. These things ONLY Bring initial problem. We spend a lot of time on screens these days. I keep my screen litter darker.

@Missbroncogirl24 3 года назад

I've had vertigo for 4 years now..this latest episode has been going on for 4 weeks now..never have I ever been told it could be in my optical nerves..THANK YOU!!

@RehabRevive 3 года назад

There are soooo many things that can cause vertigo but most focus on the ear. Sometimes you have to look outside the box :)

@shazminshinoda550 3 года назад

@@RehabRevive zt)-●●¡♤》》♤▪[by1111○○♡~♡}●}`[~}}1}\}{\{hud}○■{○♧°}~[|°

@Mandy_39 3 года назад

I got it from using a memory foam pillow, absolutely ridiculous & never again will I buy 1. It happened both times I used it. Really wish I figured it out the 1st time so I didn't have to go through this again. I pray it goes fully goes away agsin, this is a horrible feeling. It has gotten better so really hope I'm on the right track.

@evr1136 3 года назад

@@Mandy_39 No way really??? I got one about a month ago and I woke up last week with a crazy vertigo feeling. Had it once before but it dissipated after a week or two, was trying to think of what could have triggered it and it's interesting that i've seen some other people say this as well. I'm going to try and sleep without it for a while and see if it helps.

@karenfoxterrier1455 2 года назад

@@Mandy_39 Do you think it was from the material off gasing or Do you think it was from the way it put pressure on your neck?

@maggiefergie5732 2 года назад

Thank you for sharing this video and information. You explained precisely the symptoms I am experiencing but didn't know how to verbalize to my doctor. I was able to understand the eye exercises and immediately my eyes feel less tired. Many years ago a very hard slap to the face caused me to have pin like pain in my right eye so bad I needed medical attention. Never contacted it to vertigo symptoms til now. You've helped me so much. Thank you.

@freda7190 2 года назад

THANK YOU SO MUCH, I HAVE BEEN DIZZY SINCE LAST YEAR IN MAY WHEN I HAD COVID, NOTHING WORKED FOR ME, I TRIED THIS EXERCISE YESTERDAY AND WOKE UP THIS MORNING WITHOUT BEING DIZZY, AND WITH NO HEADACHE...I WAS ABLE TO DO THINGS AROUND MY HOUSE THAT TOOK ALOT OF ENERGY OUT OF ME BECAUSE OF ALWAYS BEING DIZZY...ONCE AGIAN THANK YOU I'M ACTUALLY HAVING THE BEST DAY THAT I'VE EVER HAD IN A YEAR 😊

@RehabRevive 2 года назад

You are very welcome!!!

@lruss5050 Год назад

Thanks for something different that is simple to try a!

@areguapiri 2 месяца назад

Covid lunacy.

@oilspeculatorhater 3 года назад

Thank you for this great video. It's a great service for those of us with vertigo.

@orangetara4268 2 года назад

Thank you for offering these exercises. The ancient yogis were doing these practices thousands of years ago. I offer them to my yoga students during spring as they relate to liver & gall bladder meridians.There are also ancient Tibetan eye exercises also that work well.

@haliniiphomai6415 Год назад

Thank you so much Dr. Lin I was struggling dizziness first time in my life 3 weeks ago. As my head already got injured 3 yrs back and i was so shock if my head could be spinning permanently but through ur video therapy exercise im already normal after 3 days!!

@cecilialayer459 3 года назад

Thank you Dr. Lin. Will surely do this. 🌟🌟🌟🌟🌟

@nancyayannawyatt5798 3 года назад

Love this. Thanks for the concept and the exercise.

@bethbismark5420 Год назад

This exercise is just what i need. Its helping me a lot. I use to have vertigo. Thank you so much.💕

@258shoff Год назад

This has actually helped me a bit tonight I’ve had dizziness for 3 weeks straight while driving mainly. My blood pressure was good, my glasses were a 3 month old prescription but my ear was a little inflamed. I used antibiotic ear drops and still dizzy. Can’t believe this helped

@amandafavareli2017 7 месяцев назад

you have no idea of how helpful this is!!!

@jamesyap5608 2 года назад

Works so well. Am off for few days and now am back to my normal outdoors swimming and hiking.. Thank you so much!!

@RehabRevive 2 года назад

Wonderful! Glad we could help you get back to 100%!

@tigistw562 3 года назад

Thank you Dr. I had vertigo for the last three days and found your video on the webs and used it now i am free of dizziness and lightheadedness thank you thank you very much

@HasanAli-hm7jf 3 месяца назад

Does this work

@kamalmemdali1774 3 года назад

Most helpful. Thank you for sharing. Be well and stay safe

@melodygraesser-smith7143 3 года назад

Thank you I can see how this works. Iam steady on doing the exercisesand I have positive resultsl. Againn thank you.

@potatopotate6118 3 года назад

OMG THANK YOU! IT'S QUICK AND IT WORKS LIKE MAGIC! ❤️ BEEN FEELING DIZZY WITH IMBALANCE VISSION EVERY AFTERNOON FOR THE PAST 3 FREAKIN DAYS AND THIS EXCERCISE SORT OF HELPED ME. THANKS A BUNCH! 😄💜✨

@dikilin2744 3 года назад

Thanks Dr.Lin...for sharings...hope this excercises shall help my Vertigo... Wow...just did your excercises and it works!! Can't Thanks you so much Dr. I just Shared it to my Vertigo Groups in the Facebook and hope it help all the sufferings members.. God Bless You...Dr.Lin.

@heimizhou450 3 года назад

so helpful in such short video! Thanks a lot

@davidclark3603 3 года назад

Thanks for that. I'll work hard at this and give it a long shot.

@jasminewhitehead2770 3 года назад

Wow! This is so me! I’ll try this asp. Thanks 🙏 it’s been doing my head in for over a year now x

@ProyectoInnovador-hy6dw 3 года назад

Great video content! Forgive me for chiming in, I would love your initial thoughts. Have you heard the talk about - Schallingora Automatically Update Scheme (do a google search)? It is a great one of a kind guide for getting rid of virtigo without the headache minus the headache. Ive heard some decent things about it and my close friend Aubrey at last got amazing success with it.

@toddolson573 2 года назад

It's easy to become complacent in doing these exercises. They have helped in the past; this has been a good reminder, thanks.

@aaccss5965 3 года назад

Thank you so much a week of doing different exercises that didn't work and this one seemed to help, I'll repeat about every 15 minutes, I feel it in my left ear just stuck, poor thing trying it's best to get in it's place 💞💕

@Belles-wy7hr Год назад

You’re a godsend! I’m having vertigo from an ear infection and this helps with the dizziness.

@omguho 3 года назад

OMG THANK YOU!!!!!! I have been wondering what the hell is going on! I was doing so many maneuvers...

@ranaujahid8529 3 года назад

Thank you doctor , really helpful 👍

@ericasparks283 Год назад

Wow this really is helping me. Thank you so much. Nothing else has help me. GOD Bless You

@christopherdesimone206 2 года назад

Thanks to you Dr. Lin for this great eye exercise which works amazingly fast and has improved my vertigo. You are amazing.

@FullaTeeth 2 года назад

Thank you for the simple test and the exercises to help me try to figure out what the heck is going on with my deteriorating vision.

@belindamayson8670 3 года назад

Thank you doctor..very helpful 👍🙏

@janrance8887 3 года назад

I hope that this answer my problem. Thank you for this information. 😊

@marietajuvida4841 2 года назад

Thank you Doc. GOD bless you🙏🏻

@raquelitaregondola8129 3 года назад

Nice video Thank you Dr. Very informative.

@lilianaalaniz8811 3 года назад

Thanks I will try this !

@marialemus1200 3 года назад

Feels like it’s working with crackles for me when I move to my right and I hope it works thank you

@magdalenapanes8281 2 года назад

Thank you so much for sharing this helpful information.

@davideaton9305 3 года назад

always helpful. Thank You.

@NancyRuthDeenBreakupCoach 3 года назад

I had a really mysterious lingering floating sensation after my BPPV and whenever it rains I feel dizzy and floaty and my physiotherapist got me to do these exercises and some days I was great and others I wasn’t but this video came at the perfect time and I know I should get back into them cause it’s no an ear issue anymore and totally eyes!

@brunobarroso9614 3 года назад

I feel like that as well when it rains

@Lexrhomb 3 года назад

Hi Nancy, I had an attack of BPPV about 12 months ago and ever since i have had a strange persistent light-headed feeling, particularly when looking at screens. My physio had me doing a bunch of vestibular exercises, but I didn't have much relief. I've also started to think that my problem is eye related. Did you have much success?

@landydemesa8488 2 года назад

THANK YOU DOCTOR FOR YOUR HELPFUL KNOWLEDGE, ILL DO THAT EXCERCISES, EVERYDAY

@mariannapatane6864 2 года назад

Thank you Doctor I will try I had vertigo 2 days ago and only lasted 3 hours I lay down and did my exercise and at works at went away .Mine I think is the crystals in my ears and I had a neck injury 30 yr ago .I am going to see a physical therapist and we see .Is a terrible feeling .Thank you so much 😊

@arnoldmarzan9268 3 года назад

Thanks nakatulong n mabawasan ang sakit ng ulo at pagkahilo ko.

@roadilguiamat6699 2 года назад

Thank you so much for sharing this very nice video I have to try this because I'm always feeling dizziness

@josegabrielcabral-usa1492 3 года назад

Thanks very much for your help...

@chitavaleros9886 3 года назад

Tnks so much Dr...will definitely do it...

@johndaveycaracut4526 2 года назад

thank you doctor this video helps a lot!

@rajnikour1032 3 года назад

Thank you so much sir🙏🙏🙏🙏🙏🙏 ur ear pulling exercise is best it helps me lot 🙏🙏🙏

@jimpike830 3 года назад

I have tried the other exercises you named and didn’t seem to help as much as this one you showed. Thank you for you help.

@patriciaherman6 3 года назад

Grateful for this information. Thanks Dr.

@RehabRevive 3 года назад

You got it

@usmanjamilatu6569 3 года назад

Thank you so much God bless you 🙏🙏

@patriciaguthrie6583 Год назад

Thank you... I'm a long time vertigo sufferer... I've tried therapy, exercises, etc. I'll be doing this now regularly. Thanks again.

@joesmith9216 3 месяца назад

anti vert medication works well to if it gets really bad, stuff is magic, but it makes me tired.

@aaronmolasky9611 Год назад

I will try this I’ve had a stroke in those areas but they didn’t diagnose me with that but I do have a family member that had it and I hope I don’t get it so I will try these exercises and thank you so much have a happy new year to you and your staff

@sultanaeila1386 3 года назад

Dr.Lin. Thank you so much

@RehabRevive 3 года назад

Anytime

@joanwayling2354 Год назад

Great results, thanks 😊

@hopehuffer920 3 года назад

Thank you sooooooo much! I woke up with terrible vertigo. I found your message. I did the eyesight with the pencil exercise. The vertigo stoped! I will do more research on your website. I have lots of questions on different issues! 🙏💐🙏💐🙏💐🙏💐🙏💐🙏💐

@Mandy_39 3 года назад

I woke up with it as well after using a new memory foam pillow I bought. I won't use 1 ever again!

@donnapollock Год назад

Thank you for the great tip...I appreciate you so much...

@ajaydhamija 5 месяцев назад

Thanks a lot for sharing it. Truly appreciated. I am also a fitness expert but working for extra hours and taking group classes back to back. I have a cervical problem not bad but sometimes I realise after doing this exercise i am feeling strain in my neck and head spinning. I can't run away because it's my Job but at the same time I have to keep myself strong. I love your videos and follow them 🙏❤️

@Tad-zh4wr 3 месяца назад

Cervical vertigo See chiro maybe

@reginakemmer2489 2 года назад

Thank you Dr.Lin great info....

@susanchamer8151 3 года назад

Interested for my young friend that just started practicing as a DO and is having some balance issues - will forward thank you Dr

@ryanbachmann3541 3 года назад

Worked for me was not mobile for 20 hours you literally got me back on my feet thank you thank you thank you!!!!!

@patriciawilliams5540 Год назад

Thank you doc. Great information and exercise

@mariecaswell4978 Год назад

Thank you, I will try these exercises ❤❤❤

@brianwilliams6441 3 года назад

You are an Angel!

@babyluzfrance7860 3 года назад

Thank you for this doc I will share this to my cousin 😊

@toysandfuns2969 3 года назад

Cured pls explain?

@mariaherradi8732 2 года назад

I love this Doctors voice and information ! 😊🌹

@RehabRevive 2 года назад

Dr. Lin loves you too! Thank you for your support!

@its_me5939 2 года назад

Thankyou ❤ Loads of love 😊

@sawtooth4615 Год назад

Glad I cam across your video. Certainly will try the exercises. I was Dx'd with position vertigo about five years ago. And my balance has steadily gotten worse. Not to the point of falling but not stable. I have noticed that my balance is significantly worse in very dim light. Which caused me to take notice of your comments about the eye connection to vertigo.

@bearkamakana8487 2 года назад

Thanks Doc.I feel so much better 👍

@kanthoeunchhoeuy6717 3 года назад

Thanks for sharing good information

@DeeChandler Год назад

omg this was insanely helpful!!!! thank you sm, i’m exhausted after doing it but its helping!

@thelmamonderondo5179 3 года назад

Thank you for the vedeo on three exercises

@nathancito1 3 года назад

Thanks Doctor!

@shamalka.jayatilleke Год назад

Thank you so much for guiding us with such great 👍 exercises. It worked so well

@a-7849 Год назад

How long to do it?

@lindahamrick756 3 года назад

going to try thanks

@alonamonton6167 3 года назад

Recently subscribe Doc. Thanks for the tips,i have this problem for many years

@reubenbautista8502 Год назад

🙏🙏🙏 Dr. Appreciate you sharing your knowledge with us. 👍🏽

@amelitavalentin7393 3 года назад

Thank you doc for sharing

@franneep 2 года назад

Oh my gosh! This is wonderful.

@joanhui2041 2 года назад

This good to know, thanks for sharing the info.

@jacintacruz4927 2 месяца назад

Thank you! This is very helpful !

@aminehedjazitv9121 2 года назад

Thank you so much, it helped me a lot

@johnglennmanlapaz7785 Год назад

THANK YOU SO MUCH FOR THIS WONDERFUL EXERCISE I FEEL BETTER NOW! GOD BLESS!

@RehabRevive Год назад

You're so welcome!

@dianejones6103 3 года назад

Thank you

@donpasulka 4 месяца назад

Great video. Thanks!

@mohammedjamal9040 3 года назад

THANKS DR.

@atefrihane 2 месяца назад

Thank you man! I've been feeling imbalanced for almost 2 years and your tricks were super helpful! I even took pills for inner ears, but they didn't help! Not only that, but I woke up feeling a lot better today!

@emelindazarate7105 2 года назад

Thank u much Doc its so hard to suffer fr Vertigo. Please teach us more exercises. God bless

@vedastekambanda6697 2 года назад

Greatly helpful

@High-Tech-Geek 2 года назад

Thanks. Epley works for me but it's only temporary. Your exercise seems to play a part too. I'll try it!

@judil3294 3 года назад

I was taught something like this to help nausea. I was given a small piece of paper with a big ABC on it and told to do similar moves, first with a blank wall background then later moving up the scale of movements to having items in field of vision.