Say Goodbye To Cervicogenic Dizziness In 2 Minutes: 3 Simple Exercises 

Will try this but have to tell you the background music was TORTURE!

Wouldn’t it be better if you can video the movement instead of showing a picture with arrows only ?

Thanks Doc for your help.

THANK YOU FOR THE INFORMATION ABOUT DIZZINESS

Beautiful and its for all ages. Nothing to fear attempting from the comfort of your home.Thank you ❤😊

thank you doctor, after watching several complex exercise videos, nothing works, but one simple first exercise itself i felt that relief. great work doctor , thank you so much

Finally. An explanation for the dizziness I feel. Posture. My neck leans forward quite a bit, almost like I have a hump on my back. After trying your exercises I feeL like I can finally cure myself through repetition of them. I also tried a friends inversion table and felt immediate relief.

Tried many things for many years to help with this awful feeling of tightening neck muscles, pain, panic, and the feeling that I'm about to faint. This short straight to the point vidio has helped me a lot. Thank you.

Thank you for these reminders!

Crazy how low B12 can cause dizziness. I took Vitamin 12 via injection and it did wonders for me

this is helpful information and I appreciate it so much!

Thanks from an Aussie 🇦🇺 in Tx

Thank you for sharing this video. It's concise and has really useful information. Could you share a link for the phsioband you used at the end? As someone who suffers from dizziness, I think the music make it more difficult to fully attend to. I would have preferred to see your presentation without having my brain take in the music as well.

Thank you, Thank you, Thank You, Marrow!!! I have been suffering w/dizziness for at least 2 hrs. It became much worse after a very bad manipulation from a chiro..I stopped seeing him & found another 6 mos. later. She began working on my neck, and now I have dizziness again! Today at the point of listing way to my right..no spinning just dizziness in my head & eyes. Seems like they are working together against me!😱. I immediately tried your exercises, and, voila’! I’m feeling much improvement! Thank you! I will follow your advice! ❤❤❤

Thank you!

Tank you!

Liliana wants everyone to know that she hopes this video really helps!

Going to give this a try

This is excellent! I dont have dizziness but i have been lying in bed too much due to a knee injury. Im just beginning to work on walking more and exercising. I'll add your exercises to my routine.

Thanks I will try it

Dr. THX for this iNfo. Your description of Cervicogenic conditions of dizziness is solid, but even a little short of what Cervical Instabilities can do to your entire body. I have CI (C3-C7 and T1-T2 disc issues and DDD with Facet Joint arthritis and a Military Neck (loss of the curve). CI can not only cause Dizziness, Imbalance, Vertigo, but Tinnitus, Chronic Sinusitis, ear & eye pains, even in some doctors' opinions: IBS , Chest Pains , and Bladder / Bowel Incontinence. The upper Cervical discs as you know, allow for the channel of he Vagus Nerve(s) - thear are 2 - 1 on each side. The Vagus Nerve is The Motherlode of all Cranial Nerves affecting the entire parasympathetic autinomic Nervous system. I'm no doctor , however after mnay years of research seeking Relief from my spinal maladies including Fibromyalgia. These exercises are very good and fortify waht I have learned as well. I will subscribe.

wow.. this is amazing.. My headache, dizziness, everything is gone.. thank you Dr!!

Informative. I have started to feel better while putting my hand on my head as an external load

Sir showed nice tips for dizziness

Many thanks for sharing the best knowledge. Hi I am Ajay a fitness expert, my family members are shocked after knowing that I am having a dizziness issue. I am so particular with my diet and exercise, still I have landed up with this, please suggest actually my job is to train people with group classes and all. What all precautions should I take. Best Regards

Going to give this a try I've been suffering with dizziness/Balance since October 2021 crippling feeling. Just tries it seems to take pressure off my neck but causes tightness in my upper back and also a goosebump sensation around my shoulders and head

I don't understand the first exercise. The picture is Too stationary and would be easier if you showed side view if yourself doing the exercise

My wife was dx with cervicogenic dizziness 6 months ago. She has done PT and all these exercises. No help, we now know she has pppd there is no quick fix for this. It's quite common and often mis diagnosed. Symptoms are woozyness, made worse by walking thru the grocery store etc. It's not spinning vertigo more a constant feeling of spaced out and made worse by walking in busy visual areas as mentioned. If you have this research and find the right help. Many people suffer for years before they figure it out.

Thanks

Thankyou for the video! I tried to find the device used at the end, but I could only find just the bands. Is it necessary to have some kind of attachment that sits on the head? Or is just a band with the end straps enough?

A quick question: I have mild dizziness I think related to my neck problems (bulges and herniatet disks). I do feel some knots coming and going around my neck which would feel tender when they are there.. Is that normal? Also, do you think doing these exercises and others will totally heal the dizziness in time? In other words, as long as I have disk problems (which may me for life), will I get totally out of dizziness? Thanks.

Thank you Marrow! What modality do you most recommend for manual therapy relieving the tension from an active neck strain coinciding with cervicogenic vertigo/dizziness? I.e. spinal manipulation, tissue mobilization? I'm doing exercises in addition, but I know from regular use of a lacrosse ball and activity, it's still difficult to get the cervical restrictions on my own. I'm hopeful manual could help when it comes to the bedtime pillow pressure on my occiput that seems to recreate symptoms bc everything is guarding right now. Let me know, trying to stay safe as I have a C7-T1 disk bulge to protect as well! Thank you

Also anxiety can cause dizziness

i have dizzeness and neck pain to shoulder and upper back pain

Hello,I am getting some kind of sound while moving the neck.few times Are these excercises will help to stop that sound??

Not sure how to lift my head like You describe in the first exercise.

Please stop putting music while you talk

Very well explained. But I didn't understand what to do after putting hands on our head

Thanks for this. After training with moderate axial load, do you recommend incorporating moderate axial load with head turns? Seems like a way to further strengthen the neck, once enough strength and pain reduction as already been achieved.

How long does it usually take to heal? I’ve been suffering with dizziness and pain for a month now. Just saw your video, I’m going to try the exercises (starting today). Thanks for posting this.

I have ear imbalance do to a fall in the edge of a tub.i have the esr imbalance for one year i have taken pt my dizziness stop, but the rocky feeling inbalance con't.

Sudarshan kriya taught in the basic course of the Art of Living foundation of Sri Sri Ravi Shankar will work wonders My dizziness is due to URTI making my muscles soft. Have tough muscles due to hard word during growing age.

Hey Marrow, if you kill the background music you'd be much better to understand.

Hi doc my peoblem is my dizziness and my ears lost hearing pls let me know how to cure my ears

I have 2 bulging disks on my neck do from an accident so I suffer with Vertigo

V nice

Good afternoon, I DONT Abe pain in my neck I do bet headaches I have a lesion on one side of my brain which is causing my !ight headedness every single day for the last past year.this is the first time I see these excerices I am going to start doing the.. I have been to therapy for Vestibular disorder as mistaken as Crystals in my ear, I DONT have crystals in my ears but I was treated for that. 5 years later which brings me to today I find out I was getting the wrong therapy. Now I have to start from scratch.😱😱😱

Hey sir actually whenever i use elevators in tall buildings whenever it rides it's ok for me....but when it stops or start it makes my lower head a lot of pain and heaviness and obviously dizziness I'm an hospitality student I'm in stress about thinking these things that's why i never even tried plane ride tho

Is this different than chin tucks?

I’m sorry Marrow but that music just drives me crazy!! It goes over and over the same notes endlessly and I find myself not being able to concentrate on what you’re saying. Isn’t there some other music you could find that is a little less distracting? I’m afraid that if this music is constantly played I won’t be able to keep watching, and that would be such a shame as you have some great things to say. Shelley from Australia 🙏👏

When you talk about pressure on the head can putting your hair in a pony tail be an example of this? Putting my hair up helps with the pain

I took also and l am going to take them until my Dr . says so ..

What do I do, if those exercises, or whenever I "Correct" my posture, hurts my lower back?

What is a 1mm lift of the head? To me lifting is straight up, you mean a slight tilt forward? And why 1mm? How are we supposed to know if we tilted or "lifted" 1mm or 2mm or even 5mm? I'm confused 😕

This seems a gentle way to get neck traction as compared to external mechanical means. Hmm.. I am visiting the chiro tomrw and will have to look into this. Cheers, nice video.

Is cervicogenic dizziness room spinning dizziness? Or woozy dizziness that happens with head or body movement?

Mr Burnette may I ask why my responses to a person regarding where they might seek medical help for their condition in their country of residence have been removed? I understand you have a business to run and the information you post here is important, however not everyone lives in Florida or the USA? So when a fellow countryman of mine reaches out to me and I direct them to a local university that has a dizzy program I find that my replies to him have been repeatedly deleted. Why?

the upside down position where your whole body weight be on the head and neck . Is that Axial load??

The first time I tried the occipital lift - dizzzy dizzzy . . . . is this normal?

Stress anxiety anger makes my dizziness

When I do occipital lift, I feel more tension in my neck. Is it okay ?

I starting taking Magnesium & my vertigo disappeared immediately

How can I know for sure that this is what’s causing my dizziness? I was tested years ago & told I have an inner ear dysfunction but wasn’t told how to deal with it. Lately the dizziness has been worse & I am afraid to drive like this. Any thoughts to point me in a direction for help? Thank you.

Can I do these exercises with my fused neck?

I have been in hell for the last 5 years,i think this video is among the best hopefully i can find a way to do the last exercise as i think its very beneficial as i did similar with a weight and towel on my head,but it was hard to do and tiring

"My sister is 32 years old and she has suffered from meniere disease for years and she always complains to me that I had to bought her Dr Madida herbs I saw on RU-vid and she is telling me last month that she is cured completely and don’t long have the symptoms like vertigo or dizziness, feeling of fullness in the ear or ringing, hearing loss, imbalance, motion sickness, nausea, or nystagmus..."

Move 1 mm ? That seems like a very small movement

i am suffering aftet gallblader surgery

I think your advocating a chin tuck back while in good posture. This would actually lift your neck up a bit.

No music please!

I wished the exercises would be a bit clearer to understand, specially on the lady, have cervical problem but couldn’t get a lot out of theses exercises

Do u know what I can do with a metal neck? PT says don't do youtubes. This can't hurt correct? I love exercise, I workout, but can't like this! Ugh! Great info. ❤ oops, C3-7 metal. My brain is burning...

i have dizziness doc but i undergo to a ct scan, ent but i cannot found on those test may i have imbalance i wear a glass but the same i feel imbalance or lightheadedness plss help me🙏🙏

It takes almost 12 minutes to explain 2 minutes exercises!

What is pppd?

cant hear over the music

So this is a disability I got from watching my phone or this tablet too much!? While practicing bad posture!? 🤕

M

OK - I have had a serious C5 denegeration issue since my teens due to a very serious accident. I just did the first exercise, and the pain came instantly into that area of my neck. I had to stop immediately. I suffer from severe vestibular migraines - hence my visit here. Your opinion on whats going on for me with the sudden pain? I avoid pain in that area like the plague as I have been immobile (zero movement of neck) for up to a month when I get a serious twinge. Tx.

Putting a surfboard on your head if you have neck instability? I don't see how that is a good idea.

Pen a book

The OF exercise made me dizzy.

I dont understand these excersises

Your not showing it clearly

This music is so terrible. What is the use?

Please...why the droning "music" ? It is beyond annoying, because I can't hear what you're saying. What is the point of it?

Ignore all safety protocols I would sue

In the hope this comment will help push your channel but I couldn’t watch the video. Over production, annoying background sound and volume. This was a medical topic which didn’t warrant that. Probably we found the video because we were needing relief. The last thing I was wanting was cute kid and irritating percussions.

Forgive me but personally I would drop Liliana

Thanks for your video but I really struggled to listen to it....Please ditch the piano in the background, people usually come to videos like this because they don't feel well, and and straining to hear you talk is not helping things....Regards

Does sleeping without pillows help my neck ?

Didnt understand anything at all. Very complicate video.

Too much talk no exercises

You are a catastrophy.!