Perform this exercise just once a week to take your strength levels through the roof. Not only that, but build serious muscle mass, increase testosterone levels, HGH levels and stave off osteoporosis as you get older.
The trap bar deadlift is my go to strength building exercise and has allowed me to be stronger in my 50's than at any point in my life. It also has great crossover benefits for many other sports and fitness activities that I perform. It's also a great standalone workout when programmed as described in the video.
Remember AGE IS JUST A NUMBER
Please don't forget to subscribe for more content like this.
If you want to buy a great Trap/Hex bar like the one I used in this video click below:
amzn.to/2qzmJdg - UK
amzn.to/2LKh9xb - USA
If you want to buy a great Weight Lifting Belt like the one I used in this video click below:
amzn.to/2Xe9m2h - UK
amzn.to/2XmnfMl - USA
If you want to buy a great pair of weightlifting shoes like the ones I used in this video click below:
amzn.to/3nsoVi6 - UK
amzn.to/3k69MRG - US
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. This helps support the channel and allows me to continue to make videos like this. Thank you for the support!
10 сен 2024