Get Stronger At Any Age With Just One Exercise Once a Week - TrapBar Deadlift 

Perform this exercise just once a week to take your strength levels through the roof. Not only that, but build serious muscle mass, increase testosterone levels, HGH levels and stave off osteoporosis as you get older.
The trap bar deadlift is my go to strength building exercise and has allowed me to be stronger in my 50's than at any point in my life. It also has great crossover benefits for many other sports and fitness activities that I perform. It's also a great standalone workout when programmed as described in the video.
Remember AGE IS JUST A NUMBER
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