Speedball Fun - Fantastic Upper Body Cardio 

Cheers John, working out definitely gave me a focus during lockdown

It really does, especially when you raise the speedball higher

Cheers Trev👍😊

Cheers Smithy 😊👍

@@MarkLidsterfitnessgeezer us old guys must stick together! Show the youngsters how to do it. 😂

@@funwithcalisthenics Age is just a Number and brings with it Huge experience. Stay strong bro!

Just noted that you made it yourself ! What type of wood did you use ? Regards

@@stormlord3309 Yup I did make it myself and well spotted! I used 2 circular sections of 1.5 inch ordinary plywood, 22 inch diameter. Used a router to cut the wood circles, but a jig saw would do it. I also had an existing circular piece of chipboard which I added to make it 3 layers. So if I were you I’d use 3 plywood circles. The heavier the board the better bounce back speed you get from the ball. Wood Glued them all together, then belt sanded and clear varnished 4 times to add to hardness of surface and a better look. Then drilled bolt holes through from the top to affix the swivel. Added heavy sand bags on top to further dampen any vibration noise and aid speed. And there you have it.

And as you say it’s will make a good recuperative exercise for your injury in time.

@@MarkLidsterfitnessgeezer Thanks Mark . I aim to do this myself when I am able to start using my arm again. I find the platforms you can purchase are generally too thin and the professional set ups cost a bomb! Good work 👍

@@stormlord3309 thanks and let me know how you get on😊👍