This video is a short version, you will find all of it on my channel.
Do you want to get rid of repetitive diets and adopt healthy habits over the long term? Rebalancing food is for you.
Rebalancing food is completely different from a diet. The latter requires an energy deficit in order to lose weight, at the risk of creating frustrations and causing a yoyo effect when resuming normal diet.
Some diets can lead to nutritional imbalances, including: too high protein and salt intake; inadequate fibre, iron, magnesium, vitamin D intake. These imbalances can lead to health problems.
On the other hand, a food rebalancing does not reduce daily caloric intake or eliminate food: chocolate, cheese or other dishes in sauce naturally find their place in the menus, so as not to generate any frustration. Its goal is to point the finger at bad habits in order to correct them, adopt better ones and eat well every day.
Ultimately, it allows you to lose weight naturally.
In the short term, a food rebalancing makes it possible to make peace with your body and reconcile with food: forgotten the frustrations, finished demonizing food for the benefit of others judged healthier, flew the guilt of having cracked on a dessert! Since it does not prohibit any food, it is also easy to follow and does not in any way prevent you from going to a restaurant, having lunch in your company’s canteen, having dinner with friends or from time to time having an aperitif.
So follow my advice and start now!!
20 фев 2023
